igforum.bio / how-much-weight-can-i-lose-in-a-month-medexpress - 155629
A
%Begin How much weight can I lose in a month - MedExpress Health Centre Your guide to a healthier lifestyle Article by Dr Clare Morrison How much weight can I lose in a month MedExpress > Health Conditions > Weight Loss > How much weight can I lose in a month Toggle navigation Article by Dr Clare Morrison How much weight can I lose in a month Share this: Do you have a wedding or a holiday on the horizon, or just want to lose some weight in the next few weeks? Whatever your motivation, shedding a few kilograms is good for your health and self-esteem. Let’s look at how to lose weight in a month, see what a realistic goal is and explore some strategies for achieving this.
Alexander Wang Member
access_time 5 minutes ago
%Begin How much weight can I lose in a month - MedExpress Health Centre Your guide to a healthier lifestyle Article by Dr Clare Morrison How much weight can I lose in a month MedExpress > Health Conditions > Weight Loss > How much weight can I lose in a month Toggle navigation Article by Dr Clare Morrison How much weight can I lose in a month Share this: Do you have a wedding or a holiday on the horizon, or just want to lose some weight in the next few weeks? Whatever your motivation, shedding a few kilograms is good for your health and self-esteem. Let’s look at how to lose weight in a month, see what a realistic goal is and explore some strategies for achieving this.
thumb_up Like (2)
comment Reply (2)
share Share
visibility 328 views
thumb_up 2 likes
comment 2 replies
T
Thomas Anderson 3 minutes ago
How much weight can I lose in a month It is perfectly possible to lose up to 10 KG (about 1.5 stone...
A
Amelia Singh 2 minutes ago
If you want to make a longer-term change, it is usually better to set a lower but more achievable ta...
E
How much weight can I lose in a month It is perfectly possible to lose up to 10 KG (about 1.5 stone) in a month. However, this may not be the best approach because there is a high chance you will put the weight back on quickly – crash diets are not very sustainable and people often return to their normal habits afterwards.
Ella Rodriguez Member
access_time 2 minutes ago
How much weight can I lose in a month It is perfectly possible to lose up to 10 KG (about 1.5 stone) in a month. However, this may not be the best approach because there is a high chance you will put the weight back on quickly – crash diets are not very sustainable and people often return to their normal habits afterwards.
thumb_up Like (42)
comment Reply (3)
thumb_up 42 likes
comment 3 replies
N
Natalie Lopez 1 minutes ago
If you want to make a longer-term change, it is usually better to set a lower but more achievable ta...
I
Isaac Schmidt 2 minutes ago
Bear in mind, however, that what is achievable for you depends on your current weight, height, gende...
Show 1 more replies
T
If you want to make a longer-term change, it is usually better to set a lower but more achievable target each month. Perhaps aim for losing 2kg each month for the next six months. That said, if you want to know how to lose a stone in a month (or a similar amount of weight), some of the tips below may help.
Thomas Anderson Member
access_time 9 minutes ago
If you want to make a longer-term change, it is usually better to set a lower but more achievable target each month. Perhaps aim for losing 2kg each month for the next six months. That said, if you want to know how to lose a stone in a month (or a similar amount of weight), some of the tips below may help.
thumb_up Like (10)
comment Reply (2)
thumb_up 10 likes
comment 2 replies
M
Madison Singh 9 minutes ago
Bear in mind, however, that what is achievable for you depends on your current weight, height, gende...
M
Mia Anderson 7 minutes ago
However, while this gives you a rough idea of your weight, it can fluctuate a lot throughout the day...
L
Bear in mind, however, that what is achievable for you depends on your current weight, height, gender, medication you take and other lifestyle factors. How to lose a stone in a month strategies to follow If you are looking at how to lose weight in a month, it is important to approach the problem from a few different angles. These include: Know your current weight and set a goal By far the most important place to start is to measure your current weight and set a target.  The simplest way to do this is to weigh yourself on some scales.
Liam Wilson Member
access_time 8 minutes ago
Bear in mind, however, that what is achievable for you depends on your current weight, height, gender, medication you take and other lifestyle factors. How to lose a stone in a month strategies to follow If you are looking at how to lose weight in a month, it is important to approach the problem from a few different angles. These include: Know your current weight and set a goal By far the most important place to start is to measure your current weight and set a target.  The simplest way to do this is to weigh yourself on some scales.
thumb_up Like (4)
comment Reply (0)
thumb_up 4 likes
T
However, while this gives you a rough idea of your weight, it can fluctuate a lot throughout the day. A more accurate measure is the BMI – there are many body mass indicator calculators available online.  Alternatively, you could use a measuring tape and note how much you lose over time from your hips or belly.
Thomas Anderson Member
access_time 5 minutes ago
However, while this gives you a rough idea of your weight, it can fluctuate a lot throughout the day. A more accurate measure is the BMI – there are many body mass indicator calculators available online.  Alternatively, you could use a measuring tape and note how much you lose over time from your hips or belly.
thumb_up Like (40)
comment Reply (3)
thumb_up 40 likes
comment 3 replies
L
Lily Watson 2 minutes ago
Next, you need to set a goal. As noted above, although we all want to lose weight fast, aiming for a...
L
Liam Wilson 5 minutes ago
Remember that ‘slow but steady wins the race’. All the same, if that is your target, remember to...
Show 1 more replies
B
Next, you need to set a goal. As noted above, although we all want to lose weight fast, aiming for a big goal like a stone in one month is not always sustainable.
Brandon Kumar Member
access_time 24 minutes ago
Next, you need to set a goal. As noted above, although we all want to lose weight fast, aiming for a big goal like a stone in one month is not always sustainable.
thumb_up Like (5)
comment Reply (0)
thumb_up 5 likes
J
Remember that ‘slow but steady wins the race’. All the same, if that is your target, remember to think about what you will do the following months to keep to your new size – losing weight sustainably is about long term thinking and lifestyle changes.
Julia Zhang Member
access_time 14 minutes ago
Remember that ‘slow but steady wins the race’. All the same, if that is your target, remember to think about what you will do the following months to keep to your new size – losing weight sustainably is about long term thinking and lifestyle changes.
thumb_up Like (26)
comment Reply (1)
thumb_up 26 likes
comment 1 replies
E
Ella Rodriguez 6 minutes ago
Calorie deficit A calorie deficit is one of the best ways to reduce your weight. To maintain their u...
J
Calorie deficit A calorie deficit is one of the best ways to reduce your weight. To maintain their usual weight, most people need to eat around 2000 calories per day. So, if you consume less than that you will naturally start to shed the pounds.
James Smith Moderator
access_time 24 minutes ago
Calorie deficit A calorie deficit is one of the best ways to reduce your weight. To maintain their usual weight, most people need to eat around 2000 calories per day. So, if you consume less than that you will naturally start to shed the pounds.
thumb_up Like (0)
comment Reply (2)
thumb_up 0 likes
comment 2 replies
H
Hannah Kim 9 minutes ago
Of course, the exact amount varies from person to person, so it is useful to download an app which c...
E
Evelyn Zhang 17 minutes ago
Follow a manageable exercise routine We all know that exercise is essential for losing weight. Howev...
S
Of course, the exact amount varies from person to person, so it is useful to download an app which can calculate your personal plan. Calorie counting apps can be really helpful as they help you calculate the number of calories in the food you eat. Although there will be some variation between what you eat and the numbers recorded, it is convenient and easy to record how much you have eaten each day and stick to your target.
Scarlett Brown Member
access_time 36 minutes ago
Of course, the exact amount varies from person to person, so it is useful to download an app which can calculate your personal plan. Calorie counting apps can be really helpful as they help you calculate the number of calories in the food you eat. Although there will be some variation between what you eat and the numbers recorded, it is convenient and easy to record how much you have eaten each day and stick to your target.
thumb_up Like (48)
comment Reply (3)
thumb_up 48 likes
comment 3 replies
N
Noah Davis 22 minutes ago
Follow a manageable exercise routine We all know that exercise is essential for losing weight. Howev...
O
Oliver Taylor 2 minutes ago
There are many exercises you can easily fit into your lifestyle or do at home. Try to: Add some walk...
Show 1 more replies
D
Follow a manageable exercise routine We all know that exercise is essential for losing weight. However, if you have a busy lifestyle finding the time to fit that exercise in can be really difficult. Fortunately, you don’t have to join an expensive gym or run hundreds of miles to start to see a difference.
David Cohen Member
access_time 40 minutes ago
Follow a manageable exercise routine We all know that exercise is essential for losing weight. However, if you have a busy lifestyle finding the time to fit that exercise in can be really difficult. Fortunately, you don’t have to join an expensive gym or run hundreds of miles to start to see a difference.
thumb_up Like (47)
comment Reply (0)
thumb_up 47 likes
S
There are many exercises you can easily fit into your lifestyle or do at home. Try to: Add some walking to your commute.
Sebastian Silva Member
access_time 44 minutes ago
There are many exercises you can easily fit into your lifestyle or do at home. Try to: Add some walking to your commute.
thumb_up Like (29)
comment Reply (2)
thumb_up 29 likes
comment 2 replies
A
Andrew Wilson 16 minutes ago
If you normally travel to work by train or bus consider getting off the transport one station or sto...
J
Jack Thompson 7 minutes ago
Following a healthy diet A healthy, balanced diet involves a mix of all of the main food groups. The...
D
If you normally travel to work by train or bus consider getting off the transport one station or stop early and walking the rest of the distance to your place of work/home.Use the step counter on your phone. This can tell you how far you have walked each day and can motivate you to move more.Following free online exercise videos. There are countless free workout videos on YouTube which you can follow in your lounge or bedroom – they are often as short as 5 to 10 minutes.
David Cohen Member
access_time 24 minutes ago
If you normally travel to work by train or bus consider getting off the transport one station or stop early and walking the rest of the distance to your place of work/home.Use the step counter on your phone. This can tell you how far you have walked each day and can motivate you to move more.Following free online exercise videos. There are countless free workout videos on YouTube which you can follow in your lounge or bedroom – they are often as short as 5 to 10 minutes.
thumb_up Like (28)
comment Reply (0)
thumb_up 28 likes
D
Following a healthy diet A healthy, balanced diet involves a mix of all of the main food groups. The NHS recommends a diet that includes: 5 portions of a variety of fruit and vegetables every dayMeals based on higher fibre starchy foods like potatoes, bread, rice or pastaSome dairy or dairy alternativesProtein such as beans, pulses, fish, eggs, meatSmall amounts of unsaturated oils and spreads6-8 glasses of water per day By simply following a healthy diet and cutting out junk food that is high in fat, sugar and salt, you may immediately notice a big difference. Consider weight loss medication Weight loss medication is also an option to consider when used in conjunction with a wider weight loss plan.
Dylan Patel Member
access_time 65 minutes ago
Following a healthy diet A healthy, balanced diet involves a mix of all of the main food groups. The NHS recommends a diet that includes: 5 portions of a variety of fruit and vegetables every dayMeals based on higher fibre starchy foods like potatoes, bread, rice or pastaSome dairy or dairy alternativesProtein such as beans, pulses, fish, eggs, meatSmall amounts of unsaturated oils and spreads6-8 glasses of water per day By simply following a healthy diet and cutting out junk food that is high in fat, sugar and salt, you may immediately notice a big difference. Consider weight loss medication Weight loss medication is also an option to consider when used in conjunction with a wider weight loss plan.
thumb_up Like (18)
comment Reply (2)
thumb_up 18 likes
comment 2 replies
E
Evelyn Zhang 1 minutes ago
These include: Orlistat: Orlistat is a medication which stops your body from absorbing some of the f...
J
Joseph Kim 55 minutes ago
Everybody runs into roadblocks and has disappointments from time to time, but achieving your goals a...
A
These include: Orlistat: Orlistat is a medication which stops your body from absorbing some of the fat in your food and stops it being digested.Xenical: Xenical is a non-brand medication which has the same active ingredient as Orlistat, but at a lower price point.Alli: Alli is a less powerful dose of Orlistat and is available over the counter. When taken in conjunction with a more well-rounded diet and exercise, weight loss medication can help you shed pounds even faster. Knowing how to lose weight in a month If you are looking to lose weight fast it is totally possible, as long as you follow a plan and use techniques which work for you.  Once you have started to lose weight it is important to keep going and focus on a slow but steady decrease.
Alexander Wang Member
access_time 42 minutes ago
These include: Orlistat: Orlistat is a medication which stops your body from absorbing some of the fat in your food and stops it being digested.Xenical: Xenical is a non-brand medication which has the same active ingredient as Orlistat, but at a lower price point.Alli: Alli is a less powerful dose of Orlistat and is available over the counter. When taken in conjunction with a more well-rounded diet and exercise, weight loss medication can help you shed pounds even faster. Knowing how to lose weight in a month If you are looking to lose weight fast it is totally possible, as long as you follow a plan and use techniques which work for you.  Once you have started to lose weight it is important to keep going and focus on a slow but steady decrease.
thumb_up Like (40)
comment Reply (1)
thumb_up 40 likes
comment 1 replies
E
Elijah Patel 3 minutes ago
Everybody runs into roadblocks and has disappointments from time to time, but achieving your goals a...
J
Everybody runs into roadblocks and has disappointments from time to time, but achieving your goals and getting to size you want to be will feel fantastic, so keep on going! Dr Clare Morrison Experienced General Practitioner in Hampshire since 1995, with particular interest in Nutrition, Obesity and Smoking Cessation.
James Smith Moderator
access_time 15 minutes ago
Everybody runs into roadblocks and has disappointments from time to time, but achieving your goals and getting to size you want to be will feel fantastic, so keep on going! Dr Clare Morrison Experienced General Practitioner in Hampshire since 1995, with particular interest in Nutrition, Obesity and Smoking Cessation.
thumb_up Like (37)
comment Reply (1)
thumb_up 37 likes
comment 1 replies
I
Isaac Schmidt 14 minutes ago
LABELS: Orlistat, weight loss Originally published August 30 2019, updated August 30 2019 Related Ar...
J
LABELS: Orlistat, weight loss Originally published August 30 2019, updated August 30 2019 Related Articles Five healthy New Year &#8216 Themes&#8217 you can start today Happy New Year! If you're like the majority of people, you'll have the best of… Weight loss tablets &#8211 fact or fiction With the huge number of diet fads and miracle weight loss claims we are exposed… Five Easy Changes To Lose Weight Losing weight can seem like a challenge at the best of times.
Joseph Kim Member
access_time 64 minutes ago
LABELS: Orlistat, weight loss Originally published August 30 2019, updated August 30 2019 Related Articles Five healthy New Year &#8216 Themes&#8217 you can start today Happy New Year! If you're like the majority of people, you'll have the best of… Weight loss tablets &#8211 fact or fiction With the huge number of diet fads and miracle weight loss claims we are exposed… Five Easy Changes To Lose Weight Losing weight can seem like a challenge at the best of times.
thumb_up Like (34)
comment Reply (0)
thumb_up 34 likes
W
But just a… Related Articles Medicinal Products Weight Loss Back to articles Popular Treatments Erectile Dysfunction Weight Loss Migranes Period Delay Asthma Sexual Health Stop Smoking Delivery Info FAQ Reviews Complaints Press About Us Returns Referral Scheme Contact Us Phone: 0208 123 0508 Fax: 0207 112 5210 Email: help@medexpress.co.uk Message Us Regulated Service The pharmacy is registered with the General Pharmaceutical Council with number 9010254 Follow Us Facebook Twitter Google+ Terms and ConditionsTerms Privacy Policy Regulation Contact Us Health Centre © MedExpress Enterprises Ltd 2022 Company Number: 08805262 | 37 Sun Street, London, EC2M 2PL | VAT Number: GB186080986 | DUNS Number: 21-978-4663
William Brown Member
access_time 68 minutes ago
But just a… Related Articles Medicinal Products Weight Loss Back to articles Popular Treatments Erectile Dysfunction Weight Loss Migranes Period Delay Asthma Sexual Health Stop Smoking Delivery Info FAQ Reviews Complaints Press About Us Returns Referral Scheme Contact Us Phone: 0208 123 0508 Fax: 0207 112 5210 Email: [email protected] Message Us Regulated Service The pharmacy is registered with the General Pharmaceutical Council with number 9010254 Follow Us Facebook Twitter Google+ Terms and ConditionsTerms Privacy Policy Regulation Contact Us Health Centre © MedExpress Enterprises Ltd 2022 Company Number: 08805262 | 37 Sun Street, London, EC2M 2PL | VAT Number: GB186080986 | DUNS Number: 21-978-4663
thumb_up Like (14)
comment Reply (2)
thumb_up 14 likes
comment 2 replies
J
Joseph Kim 17 minutes ago
How much weight can I lose in a month - MedExpress Health Centre Your guide to a healthier life...
A
Audrey Mueller 34 minutes ago
How much weight can I lose in a month It is perfectly possible to lose up to 10 KG (about 1.5 stone...

Write a Reply

Similar Discussions