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%Start Discover the Best Grip for Your Tennis Serve All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

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Sophia Chen 4 minutes ago
P.S: You will enjoy this.Mar 2, 20212MIN READ

Discover the Best Grip for Your Tennis Serve

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P.S: You will enjoy this.Mar 2, 20212MIN READ <h1>Discover the Best Grip for Your Tennis Serve</h1> Did you know there&#x27;s a specialised grip for the tennis serve? It’s called the continental grip.
Lily Watson Moderator
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P.S: You will enjoy this.Mar 2, 20212MIN READ

Discover the Best Grip for Your Tennis Serve

Did you know there's a specialised grip for the tennis serve? It’s called the continental grip.
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Evelyn Zhang 9 minutes ago
With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serv...
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Find out how to do it and use it with our tips.READ MORE <h2>Decathlon</h2> <h3>Get The Right Grip For Your Tennis Serve</h3> If you’re new to tennis you might be surprised to learn that there is a specialised grip for the tennis serve. It’s called the continental grip, which now a days is used primarily just for serving. But before we get into the details let’s start by talking about why this is the best grip for your serve and the benefits of learning to use it.<br> <h3>There Are Four Main Benefits For Learning The Continental Grip</h3> ‍ <h4>Variety </h4> One of the main reasons you’ll want to use the continental grip for your serve is because it allows you to hit various types of serves without switching your grip.
Joseph Kim Member
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Get The Right Grip For Your Tennis Serve

If you’re new to tennis you might be surprised to learn that there is a specialised grip for the tennis serve. It’s called the continental grip, which now a days is used primarily just for serving. But before we get into the details let’s start by talking about why this is the best grip for your serve and the benefits of learning to use it.

There Are Four Main Benefits For Learning The Continental Grip

‍

Variety

One of the main reasons you’ll want to use the continental grip for your serve is because it allows you to hit various types of serves without switching your grip.
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Kevin Wang 11 minutes ago
With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serv...
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Lily Watson 1 minutes ago
Learning to hit each of these serves will allow you to be more aggressive and keep your opponent gue...
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With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serve all with a single grip. So once you have it mastered you can change up your serves with ease.
Harper Kim Member
access_time 21 minutes ago
With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serve all with a single grip. So once you have it mastered you can change up your serves with ease.
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Learning to hit each of these serves will allow you to be more aggressive and keep your opponent guessing, while also enabling you to hit a consistent and reliable second serve.<br> <h4>Power </h4> If you’re serious about your serve then you’re going to want to learn the trophy pose, which will set you up for achieving maximum power and the fastest serve. However, in order to get the most out of the trophy pose you need a grip that complements your service motion and the continental grip is exactly the grip for the job.<br> <h4>Control </h4> One of the keys to the continental grip is that it allows you to generate topspin on your serve. It’s topspin that provides you with the necessary control to hit aggressively while keeping the ball in the court.<br> <h4>Flex </h4> Last but not least, the continental grip positions the face of the racquet so that your wrist can more easily flex throughout the service motion.
Thomas Anderson Member
access_time 16 minutes ago
Learning to hit each of these serves will allow you to be more aggressive and keep your opponent guessing, while also enabling you to hit a consistent and reliable second serve.

Power

If you’re serious about your serve then you’re going to want to learn the trophy pose, which will set you up for achieving maximum power and the fastest serve. However, in order to get the most out of the trophy pose you need a grip that complements your service motion and the continental grip is exactly the grip for the job.

Control

One of the keys to the continental grip is that it allows you to generate topspin on your serve. It’s topspin that provides you with the necessary control to hit aggressively while keeping the ball in the court.

Flex

Last but not least, the continental grip positions the face of the racquet so that your wrist can more easily flex throughout the service motion.
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Amelia Singh 12 minutes ago
As you learn how to serve or spend time refining your current serve, you’ll find that this flex he...
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As you learn how to serve or spend time refining your current serve, you’ll find that this flex helps enable a fluid motion with your serve while also allowing you to snap your wrist to achieve topspin. If you’re like most beginners you may have started with some version of a forehand grip, which positions the face of the racquet and your strings towards the net when you hold it out in front of you.
Isabella Johnson Member
access_time 18 minutes ago
As you learn how to serve or spend time refining your current serve, you’ll find that this flex helps enable a fluid motion with your serve while also allowing you to snap your wrist to achieve topspin. If you’re like most beginners you may have started with some version of a forehand grip, which positions the face of the racquet and your strings towards the net when you hold it out in front of you.
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To be clear, this grip is incorrect for your serve. However, the truth is, without an understanding of the proper technique and mechanics necessary to hit an effective tennis serve this grip is pretty logical.
Jack Thompson Member
access_time 40 minutes ago
To be clear, this grip is incorrect for your serve. However, the truth is, without an understanding of the proper technique and mechanics necessary to hit an effective tennis serve this grip is pretty logical.
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The ball needs to travel forward, so you position the face of your racquet forward too. This way when you hit the tennis ball it moves towards the net and into the service box. The challenge is that a forehand grip severely limits your ability to progress your serve and get better over time because you cannot achieve the benefits mentioned above.
Isabella Johnson Member
access_time 44 minutes ago
The ball needs to travel forward, so you position the face of your racquet forward too. This way when you hit the tennis ball it moves towards the net and into the service box. The challenge is that a forehand grip severely limits your ability to progress your serve and get better over time because you cannot achieve the benefits mentioned above.
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Isaac Schmidt 26 minutes ago
So be sure to use and practise the continental grip for your serve and your game will improve in a b...
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So be sure to use and practise the continental grip for your serve and your game will improve in a big way. ‍CHECK OUR RANGE OF TENNIS GRIPSRelated tagsRelated tags :Racket SportsTennis <h1>For the Love of Sports</h1> When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you!
Alexander Wang Member
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So be sure to use and practise the continental grip for your serve and your game will improve in a big way. ‍CHECK OUR RANGE OF TENNIS GRIPSRelated tagsRelated tags :Racket SportsTennis

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