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%Start Wolverine or not here s how Taron Egerton built that impressive physique Tom's Guide Skip to main content Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here's why you can trust us.
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%Start Wolverine or not here s how Taron Egerton built that impressive physique Tom's Guide Skip to main content Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here's why you can trust us.
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Emma Wilson 1 minutes ago
Wolverine or not here s how Taron Egerton built that impressive physique By Jane McGuire published...
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Ethan Thomas 1 minutes ago
(Image credit: Instagram/taron.egerton) Earlier this year, my colleague branded Taron Egerton a thir...
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Wolverine or not here s how Taron Egerton built that impressive physique By Jane McGuire published 21 July 2022 Want arms like Egerton? Here's the move to master.
Ryan Garcia Member
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Wolverine or not here s how Taron Egerton built that impressive physique By Jane McGuire published 21 July 2022 Want arms like Egerton? Here's the move to master.
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Chloe Santos 4 minutes ago
(Image credit: Instagram/taron.egerton) Earlier this year, my colleague branded Taron Egerton a thir...
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Mia Anderson 1 minutes ago
I know, it's a hard job, but someone has to do it.  Egerton hasn't said much abou...
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(Image credit: Instagram/taron.egerton) Earlier this year, my colleague branded Taron Egerton a thirst trap, and he wasn't wrong. Whether or not he's preparing to play Wolverine remains to be seen (here's everything you need to know about those casting rumors), but there's no doubt about it - Egerton is in fantastic shape right now. But how exactly has the Rocketman star built his impressive physique?  As a fitness editor, I spend my days researching the best running shoes for my readers to buy, or the best ab workouts to get results, but following Egerton's recent Instagram story, which featured the actor dancing in a towel to the Bee Gees hit "More Than a Woman", as a matter of urgency, I decided to stop what I was doing, and research his workout routine.
Elijah Patel Member
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(Image credit: Instagram/taron.egerton) Earlier this year, my colleague branded Taron Egerton a thirst trap, and he wasn't wrong. Whether or not he's preparing to play Wolverine remains to be seen (here's everything you need to know about those casting rumors), but there's no doubt about it - Egerton is in fantastic shape right now. But how exactly has the Rocketman star built his impressive physique?  As a fitness editor, I spend my days researching the best running shoes for my readers to buy, or the best ab workouts to get results, but following Egerton's recent Instagram story, which featured the actor dancing in a towel to the Bee Gees hit "More Than a Woman", as a matter of urgency, I decided to stop what I was doing, and research his workout routine.
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Jack Thompson 2 minutes ago
I know, it's a hard job, but someone has to do it.  Egerton hasn't said much abou...
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I know, it's a hard job, but someone has to do it.  Egerton hasn't said much about his time in the gym, but we do know that he started training with trainer Dalton Wong for his role in the Kingsman 2 movie, and that the two continued to train together for years afterward. As Egerton is still following Wong on Instagram, we can jump to the assumption that the two are still in touch, although Egerton has been tagging trainer, Russell Lee (opens in new tab) in some of his recent workout videos.
Kevin Wang Member
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I know, it's a hard job, but someone has to do it.  Egerton hasn't said much about his time in the gym, but we do know that he started training with trainer Dalton Wong for his role in the Kingsman 2 movie, and that the two continued to train together for years afterward. As Egerton is still following Wong on Instagram, we can jump to the assumption that the two are still in touch, although Egerton has been tagging trainer, Russell Lee (opens in new tab) in some of his recent workout videos.
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Aria Nguyen 15 minutes ago
In an interview with Men's Journal (opens in new tab), Wong revealed some of the moves he gave ...
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In an interview with Men's Journal (opens in new tab), Wong revealed some of the moves he gave Egerton to help him get in shape.  A post shared by Taron Egerton (@taron.egerton) (opens in new tab) A photo posted by on How did Taron Egerton build his body &nbsp Talking to Men's Journal, Wong explained that Egerton's fitness routine was a daily mix of multi-disciplinary strength, cardio, and flexibility workouts. "Flexibility is just as important as strength.
Mia Anderson Member
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In an interview with Men's Journal (opens in new tab), Wong revealed some of the moves he gave Egerton to help him get in shape.  A post shared by Taron Egerton (@taron.egerton) (opens in new tab) A photo posted by on How did Taron Egerton build his body &nbsp Talking to Men's Journal, Wong explained that Egerton's fitness routine was a daily mix of multi-disciplinary strength, cardio, and flexibility workouts. "Flexibility is just as important as strength.
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Elijah Patel 3 minutes ago
During pre-production, it was all about lifting and strength training. But during production, it was...
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During pre-production, it was all about lifting and strength training. But during production, it was all about maintenance and recovery. We needed to make sure his body was structurally sound" he said.  Wong's favorite exercise in training?
Harper Kim Member
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During pre-production, it was all about lifting and strength training. But during production, it was all about maintenance and recovery. We needed to make sure his body was structurally sound" he said.  Wong's favorite exercise in training?
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Mia Anderson 3 minutes ago
Varied chin-ups. "We focused a lot on body weight training, doing different types of chin-ups t...
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Varied chin-ups. "We focused a lot on body weight training, doing different types of chin-ups to define his back, using grips of varying size.
Kevin Wang Member
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Varied chin-ups. "We focused a lot on body weight training, doing different types of chin-ups to define his back, using grips of varying size.
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People at home can wrap a towel around their bar to imitate a fat grip. For chin-ups, most people's limiting factor is not their back, it's their grip strength." 🎥 Taron working out again via his Instagram story (June 17th, 2021) pic.twitter.com/ewtupsbWqMJune 17, 2021See more Wong also revealed that Egerton's diet focused on balance, rather than cutting, "I don't believe in omitting anything" Wong said.
Sophie Martin Member
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People at home can wrap a towel around their bar to imitate a fat grip. For chin-ups, most people's limiting factor is not their back, it's their grip strength." 🎥 Taron working out again via his Instagram story (June 17th, 2021) pic.twitter.com/ewtupsbWqMJune 17, 2021See more Wong also revealed that Egerton's diet focused on balance, rather than cutting, "I don't believe in omitting anything" Wong said.
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Victoria Lopez 4 minutes ago
During training, Egerton would eat carbs, proteins, and fats to help him build his shape. When he wa...
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During training, Egerton would eat carbs, proteins, and fats to help him build his shape. When he was filming, Egerton's carbs and proteins were reduced in order to reduce the inflammation in his body.
Dylan Patel Member
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During training, Egerton would eat carbs, proteins, and fats to help him build his shape. When he was filming, Egerton's carbs and proteins were reduced in order to reduce the inflammation in his body.
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Thomas Anderson 14 minutes ago
One reason why Egerton's arms are in such great shape? He hates leg day, reveals Wong. "I ...
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One reason why Egerton's arms are in such great shape? He hates leg day, reveals Wong. "I had to add arms on our leg days.
Hannah Kim Member
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One reason why Egerton's arms are in such great shape? He hates leg day, reveals Wong. "I had to add arms on our leg days.
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Everyone likes to do arms after all," he said. Want to work out like Egerton? Read on to find out how to master a chin-up.  How to do a chin-up&nbsp Similar to a pull-up, a chin-up is slightly different as you grip the bar with your palms facing towards your body; as a result, a chin-up targets the muscles along the front of your body, such as your biceps and chest.  To do a chin-up, grab the bar with both hands, keeping your palms facing towards your body, and your hands shoulder-width apart (if you can't reach the bar from the ground, you'll want to step up on a box or block for your first go, rather than jumping up to the bar).
Liam Wilson Member
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Everyone likes to do arms after all," he said. Want to work out like Egerton? Read on to find out how to master a chin-up.  How to do a chin-up&nbsp Similar to a pull-up, a chin-up is slightly different as you grip the bar with your palms facing towards your body; as a result, a chin-up targets the muscles along the front of your body, such as your biceps and chest.  To do a chin-up, grab the bar with both hands, keeping your palms facing towards your body, and your hands shoulder-width apart (if you can't reach the bar from the ground, you'll want to step up on a box or block for your first go, rather than jumping up to the bar).
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Charlotte Lee 11 minutes ago
Then, pull yourself upwards until your chin is above the bar. Pause for a few seconds at the top, wi...
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Noah Davis 1 minutes ago
We also tried Tom Holland's Spider-Man workout - and failed. If you're a mere mortal, take...
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Then, pull yourself upwards until your chin is above the bar. Pause for a few seconds at the top, with your elbows fully bent, before lowering yourself back down to your starting position, with your arms outstretched. Be sure to lower down with control, rather than falling.  If you're a beginner, here's how to build up to your first chin-up: If you're looking for other superhero-styled exercises, check out Chris Hemsworth's workout for arms like Thor and Ryan Renyolds' Deadpool 2 ab workout.
Isabella Johnson Member
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Then, pull yourself upwards until your chin is above the bar. Pause for a few seconds at the top, with your elbows fully bent, before lowering yourself back down to your starting position, with your arms outstretched. Be sure to lower down with control, rather than falling.  If you're a beginner, here's how to build up to your first chin-up: If you're looking for other superhero-styled exercises, check out Chris Hemsworth's workout for arms like Thor and Ryan Renyolds' Deadpool 2 ab workout.
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Grace Liu 8 minutes ago
We also tried Tom Holland's Spider-Man workout - and failed. If you're a mere mortal, take...
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We also tried Tom Holland's Spider-Man workout - and failed. If you're a mere mortal, take a look at the best arm workouts with dumbbells.Today's best Bowflex SelectTech 552 deals16 Amazon customer reviews (opens in new tab)☆☆☆☆☆Low Stock (opens in new tab) (opens in new tab)$419.99 (opens in new tab)View (opens in new tab)Reduced Price (opens in new tab) (opens in new tab) (opens in new tab)$549 (opens in new tab)$429 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$429.99 (opens in new tab)View (opens in new tab)Show More DealsWe check over 250 million products every day for the best prices Be In the Know Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Jane McGuireFitness editorJane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.
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We also tried Tom Holland's Spider-Man workout - and failed. If you're a mere mortal, take a look at the best arm workouts with dumbbells.Today's best Bowflex SelectTech 552 deals16 Amazon customer reviews (opens in new tab)☆☆☆☆☆Low Stock (opens in new tab) (opens in new tab)$419.99 (opens in new tab)View (opens in new tab)Reduced Price (opens in new tab) (opens in new tab) (opens in new tab)$549 (opens in new tab)$429 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$429.99 (opens in new tab)View (opens in new tab)Show More DealsWe check over 250 million products every day for the best prices Be In the Know Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Jane McGuireFitness editorJane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.
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Henry Schmidt 22 minutes ago
An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what...
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An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.  Topics Fitness See all comments (0) No comments yet Comment from the forums MOST READMOST SHARED1I just tried Chris Hemsworth's 200-rep bodyweight workout - and wow2Today's Wordle answer and hints - solution #476, Saturday, October 83Hulu's price hike is coming - here's how to avoid it and save4Rings of Power episode 7 just ruined the show for me - here's why5I built a Framework laptop myself - and it lives up to the hype1This is the Prime Day 2 TV deal I am desperate for2Microsoft Surface Laptop 5: Rumored specs, release date and more3I just tried Chris Hemsworth's 200-rep bodyweight workout - and wow4Today's Wordle answer and hints - solution #476, Saturday, October 85Hulu's price hike is coming - here's how to avoid it and save
Isabella Johnson Member
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An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.  Topics Fitness See all comments (0) No comments yet Comment from the forums MOST READMOST SHARED1I just tried Chris Hemsworth's 200-rep bodyweight workout - and wow2Today's Wordle answer and hints - solution #476, Saturday, October 83Hulu's price hike is coming - here's how to avoid it and save4Rings of Power episode 7 just ruined the show for me - here's why5I built a Framework laptop myself - and it lives up to the hype1This is the Prime Day 2 TV deal I am desperate for2Microsoft Surface Laptop 5: Rumored specs, release date and more3I just tried Chris Hemsworth's 200-rep bodyweight workout - and wow4Today's Wordle answer and hints - solution #476, Saturday, October 85Hulu's price hike is coming - here's how to avoid it and save
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