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%Start Tip: You'll Never Do Crunches the Same Way Again Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip You ll Never Do Crunches the Same Way Again Instantly fix a common problem with cable crunches and build a six pack that pops Here&#039 s how by Gareth Sapstead November 25, 2020February 25, 2021 Tags Training The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be done with a "rolling of the spine" rather than just hip and trunk flexion. Compare this to the most common (and incorrect) way they're done: with a bending of the hips while sitting the butt back toward the heels.
Audrey Mueller Member
access_time 3 minutes ago
%Start Tip: You'll Never Do Crunches the Same Way Again Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip You ll Never Do Crunches the Same Way Again Instantly fix a common problem with cable crunches and build a six pack that pops Here&#039 s how by Gareth Sapstead November 25, 2020February 25, 2021 Tags Training The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be done with a "rolling of the spine" rather than just hip and trunk flexion. Compare this to the most common (and incorrect) way they're done: with a bending of the hips while sitting the butt back toward the heels.
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Can't stop doing it that way? Try this instant fix for better cable crunches: What to Do Crush a large medicine ball between your butt and heels.
Madison Singh Member
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Can't stop doing it that way? Try this instant fix for better cable crunches: What to Do Crush a large medicine ball between your butt and heels.
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Audrey Mueller 1 minutes ago
That's it, literally. The simple act of barricading your hips from being able to sit back will ...
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Madison Singh 1 minutes ago
Even if you wanted to, you couldn't get it wrong. Just be sure to use the right size ball (a tr...
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That's it, literally. The simple act of barricading your hips from being able to sit back will instantly put you in the correct position.
Aria Nguyen Member
access_time 6 minutes ago
That's it, literally. The simple act of barricading your hips from being able to sit back will instantly put you in the correct position.
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Christopher Lee 6 minutes ago
Even if you wanted to, you couldn't get it wrong. Just be sure to use the right size ball (a tr...
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Mason Rodriguez 3 minutes ago
Why It Works The ball cues correct body positioning and stops unwanted movement of your hips. Limiti...
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Even if you wanted to, you couldn't get it wrong. Just be sure to use the right size ball (a trial and error approach is best) then wedge it in there good, squeezing it as hard as you can by activating your hamstrings.
Julia Zhang Member
access_time 16 minutes ago
Even if you wanted to, you couldn't get it wrong. Just be sure to use the right size ball (a trial and error approach is best) then wedge it in there good, squeezing it as hard as you can by activating your hamstrings.
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Why It Works The ball cues correct body positioning and stops unwanted movement of your hips. Limiting hip and knee flexion creates a stable platform from which you can better isolate spinal flexion. You can sort of compare it to what a preacher curl might do for your biceps.
Ethan Thomas Member
access_time 25 minutes ago
Why It Works The ball cues correct body positioning and stops unwanted movement of your hips. Limiting hip and knee flexion creates a stable platform from which you can better isolate spinal flexion. You can sort of compare it to what a preacher curl might do for your biceps.
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Henry Schmidt 13 minutes ago
By activating your hamstrings you'll also get some reciprocal inhibition of your hip flexors. T...
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Oliver Taylor 8 minutes ago
Doing cable crunches like this for the first time is an epiphany moment for many. You'll never ...
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By activating your hamstrings you'll also get some reciprocal inhibition of your hip flexors. This means you can better isolate your superficial abs and make them work harder.
Emma Wilson Admin
access_time 12 minutes ago
By activating your hamstrings you'll also get some reciprocal inhibition of your hip flexors. This means you can better isolate your superficial abs and make them work harder.
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Doing cable crunches like this for the first time is an epiphany moment for many. You'll never crunch the same way again. Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Workouts 21 Days to a Bigger Back Doing a back workout once a week isn't going to cut it.
Thomas Anderson Member
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Doing cable crunches like this for the first time is an epiphany moment for many. You'll never crunch the same way again. Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Workouts 21 Days to a Bigger Back Doing a back workout once a week isn't going to cut it.
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Isaac Schmidt 6 minutes ago
You need to crush it and crush it hard several times a week. Bodybuilding, Powerlifting & St...
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Amelia Singh 20 minutes ago
Here are the exercises to do and exactly how to do them. Arms, Bodybuilding, Training Ellington Dard...
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You need to crush it and crush it hard several times a week. Bodybuilding, Powerlifting & Strength, Training Jesse Irizarry January 14 Training The Revised and Improved Bigger Arms Challenge Add almost an inch of muscle to your arms in a short amount of time.
Isaac Schmidt Member
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You need to crush it and crush it hard several times a week. Bodybuilding, Powerlifting & Strength, Training Jesse Irizarry January 14 Training The Revised and Improved Bigger Arms Challenge Add almost an inch of muscle to your arms in a short amount of time.
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James Smith 2 minutes ago
Here are the exercises to do and exactly how to do them. Arms, Bodybuilding, Training Ellington Dard...
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Here are the exercises to do and exactly how to do them. Arms, Bodybuilding, Training Ellington Darden, PhD March 5 Training Limping Into December - Part 2 In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
Julia Zhang Member
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Here are the exercises to do and exactly how to do them. Arms, Bodybuilding, Training Ellington Darden, PhD March 5 Training Limping Into December - Part 2 In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
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Mia Anderson 24 minutes ago
Training Ian King November 12 Training Testosterone Advantage Training Small arms? You need testos...
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Andrew Wilson 10 minutes ago
The kind you get when you use this science-backed training split. Arms, Bodybuilding, Legs, Training...
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Training Ian King November 12 Training Testosterone Advantage Training Small arms? You need testosterone and GH. No, not the illegal kind.
Ella Rodriguez Member
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Training Ian King November 12 Training Testosterone Advantage Training Small arms? You need testosterone and GH. No, not the illegal kind.
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Mason Rodriguez 50 minutes ago
The kind you get when you use this science-backed training split. Arms, Bodybuilding, Legs, Training...
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Amelia Singh 24 minutes ago
Tip: You'll Never Do Crunches the Same Way Again Search Skip to content Menu Menu follow us...
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The kind you get when you use this science-backed training split. Arms, Bodybuilding, Legs, Training TC Luoma June 13
Evelyn Zhang Member
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The kind you get when you use this science-backed training split. Arms, Bodybuilding, Legs, Training TC Luoma June 13
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Mia Anderson 41 minutes ago
Tip: You'll Never Do Crunches the Same Way Again Search Skip to content Menu Menu follow us...
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Joseph Kim 8 minutes ago
Can't stop doing it that way? Try this instant fix for better cable crunches: What to Do Crus...
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