igforum.bio / tip-the-reverse-paused-deadlift - 259678
H
%Start Tip The Reverse Paused Deadlift Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos Tip The Reverse Paused Deadlift This technique uses a pause during the lowering portion of the rep Great for strength development technique improvement and muscle growth by Paul Carter July 15, 2018April 5, 2021 Tags Deadlift, Exercise Coaching, Powerlifting & Strength, Tips Lifters use paused deadlifts, just like paused benches, for similar reasons. At least, that's the thought pattern. People say, "You pause in the area where your sticking point is and thus you get stronger and can lift more weight...
Henry Schmidt Member
access_time 2 minutes ago
%Start Tip The Reverse Paused Deadlift Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos Tip The Reverse Paused Deadlift This technique uses a pause during the lowering portion of the rep Great for strength development technique improvement and muscle growth by Paul Carter July 15, 2018April 5, 2021 Tags Deadlift, Exercise Coaching, Powerlifting & Strength, Tips Lifters use paused deadlifts, just like paused benches, for similar reasons. At least, that's the thought pattern. People say, "You pause in the area where your sticking point is and thus you get stronger and can lift more weight...
thumb_up Like (22)
comment Reply (3)
share Share
visibility 252 views
thumb_up 22 likes
comment 3 replies
A
Amelia Singh 1 minutes ago
yada yada yada." There's a problem with this on deadlifts, however. Bench presses are paus...
E
Evelyn Zhang 1 minutes ago
Deadlifts are not. In addition, think about the very thing we went over above....
Show 1 more replies
A
yada yada yada." There's a problem with this on deadlifts, however. Bench presses are paused in competition.
Andrew Wilson Member
access_time 4 minutes ago
yada yada yada." There's a problem with this on deadlifts, however. Bench presses are paused in competition.
thumb_up Like (20)
comment Reply (2)
thumb_up 20 likes
comment 2 replies
D
Daniel Kumar 2 minutes ago
Deadlifts are not. In addition, think about the very thing we went over above....
I
Isabella Johnson 1 minutes ago
We want to train the body to move as explosively through the entire concentric portion of a rep. Whe...
G
Deadlifts are not. In addition, think about the very thing we went over above.
Grace Liu Member
access_time 3 minutes ago
Deadlifts are not. In addition, think about the very thing we went over above.
thumb_up Like (16)
comment Reply (1)
thumb_up 16 likes
comment 1 replies
V
Victoria Lopez 3 minutes ago
We want to train the body to move as explosively through the entire concentric portion of a rep. Whe...
J
We want to train the body to move as explosively through the entire concentric portion of a rep. When brosefs do a paused deadlift, it's often during the concentric portion of the rep. They lift the bar off the floor, then have to decelerate, pause, and continue.
Julia Zhang Member
access_time 8 minutes ago
We want to train the body to move as explosively through the entire concentric portion of a rep. When brosefs do a paused deadlift, it's often during the concentric portion of the rep. They lift the bar off the floor, then have to decelerate, pause, and continue.
thumb_up Like (15)
comment Reply (3)
thumb_up 15 likes
comment 3 replies
C
Charlotte Lee 4 minutes ago
This does meet one criteria: creating more tension within the rep. But it eliminates the factor of n...
D
David Cohen 5 minutes ago
Simply reverse when the pause in the deadlift occurs – do it on the eccentric (lowering) portion o...
Show 1 more replies
N
This does meet one criteria: creating more tension within the rep. But it eliminates the factor of needing to train power/explosiveness. Let's fix that.
Nathan Chen Member
access_time 20 minutes ago
This does meet one criteria: creating more tension within the rep. But it eliminates the factor of needing to train power/explosiveness. Let's fix that.
thumb_up Like (12)
comment Reply (0)
thumb_up 12 likes
A
Simply reverse when the pause in the deadlift occurs – do it on the eccentric (lowering) portion of the rep. Doing paused deadlifts this way will naturally slow down the eccentric portion of the rep. Incidentally, one of the characteristics of the deadlift that make it somewhat lackluster is that it doesn't offer much in the way of eccentric tension.
Ava White Moderator
access_time 30 minutes ago
Simply reverse when the pause in the deadlift occurs – do it on the eccentric (lowering) portion of the rep. Doing paused deadlifts this way will naturally slow down the eccentric portion of the rep. Incidentally, one of the characteristics of the deadlift that make it somewhat lackluster is that it doesn't offer much in the way of eccentric tension.
thumb_up Like (11)
comment Reply (2)
thumb_up 11 likes
comment 2 replies
S
Sophie Martin 21 minutes ago
(There's very little "negative.") And in case you forgot, that's actually where ...
D
Dylan Patel 28 minutes ago
The bar a few inches in front of you, and out of a more ideal leverage advantage, will mean the rep ...
D
(There's very little "negative.") And in case you forgot, that's actually where much of your hypertrophy gains are made. When you purposefully slow down the eccentric portion of the rep, it not only creates more tension, but for most people it'll help them find proper anatomical alignment for a lift. If you've ever done a set of deadlifts and each rep felt a bit different, the culprit is actually how you returned the bar to the floor.
Daniel Kumar Member
access_time 28 minutes ago
(There's very little "negative.") And in case you forgot, that's actually where much of your hypertrophy gains are made. When you purposefully slow down the eccentric portion of the rep, it not only creates more tension, but for most people it'll help them find proper anatomical alignment for a lift. If you've ever done a set of deadlifts and each rep felt a bit different, the culprit is actually how you returned the bar to the floor.
thumb_up Like (43)
comment Reply (2)
thumb_up 43 likes
comment 2 replies
S
Sofia Garcia 25 minutes ago
The bar a few inches in front of you, and out of a more ideal leverage advantage, will mean the rep ...
L
Lily Watson 19 minutes ago
This does some amazing stuff for strength development, technique improvement, and muscle growth. Tha...
H
The bar a few inches in front of you, and out of a more ideal leverage advantage, will mean the rep will be harder. That degree of hardness all depends on how many inches you were off from the ideal position. When you do reverse paused deadlifts, you'll be forced to slow down the eccentric, pause before the bar hits the floor, then perform another rep.
Henry Schmidt Member
access_time 40 minutes ago
The bar a few inches in front of you, and out of a more ideal leverage advantage, will mean the rep will be harder. That degree of hardness all depends on how many inches you were off from the ideal position. When you do reverse paused deadlifts, you'll be forced to slow down the eccentric, pause before the bar hits the floor, then perform another rep.
thumb_up Like (17)
comment Reply (3)
thumb_up 17 likes
comment 3 replies
J
Julia Zhang 22 minutes ago
This does some amazing stuff for strength development, technique improvement, and muscle growth. Tha...
E
Emma Wilson 4 minutes ago
The Loading Don't go crazy on the weight while doing these. The axial loading from a tension pe...
Show 1 more replies
M
This does some amazing stuff for strength development, technique improvement, and muscle growth. That's the trifecta, right?
Mason Rodriguez Member
access_time 9 minutes ago
This does some amazing stuff for strength development, technique improvement, and muscle growth. That's the trifecta, right?
thumb_up Like (42)
comment Reply (0)
thumb_up 42 likes
A
The Loading Don't go crazy on the weight while doing these. The axial loading from a tension perspective is pretty severe.
Andrew Wilson Member
access_time 10 minutes ago
The Loading Don't go crazy on the weight while doing these. The axial loading from a tension perspective is pretty severe.
thumb_up Like (36)
comment Reply (3)
thumb_up 36 likes
comment 3 replies
R
Ryan Garcia 7 minutes ago
Feel it out. Err on the side of caution. And use these sparingly, perhaps every other deadlift worko...
E
Ella Rodriguez 6 minutes ago
Where you pause your deadlift on the return to the floor is really up to you. My advice is to make s...
Show 1 more replies
J
Feel it out. Err on the side of caution. And use these sparingly, perhaps every other deadlift workout, for a couple of sets of five.
Julia Zhang Member
access_time 33 minutes ago
Feel it out. Err on the side of caution. And use these sparingly, perhaps every other deadlift workout, for a couple of sets of five.
thumb_up Like (12)
comment Reply (2)
thumb_up 12 likes
comment 2 replies
J
Jack Thompson 15 minutes ago
Where you pause your deadlift on the return to the floor is really up to you. My advice is to make s...
E
Emma Wilson 1 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle...
L
Where you pause your deadlift on the return to the floor is really up to you. My advice is to make sure that regardless of where you pause, you maintain a neutral spine at all times, and hold the pause for three seconds each time. This will make for some nasty sets of deadlifts, and will probably make you hate me and your mother.
Lucas Martinez Moderator
access_time 24 minutes ago
Where you pause your deadlift on the return to the floor is really up to you. My advice is to make sure that regardless of where you pause, you maintain a neutral spine at all times, and hold the pause for three seconds each time. This will make for some nasty sets of deadlifts, and will probably make you hate me and your mother.
thumb_up Like (39)
comment Reply (3)
thumb_up 39 likes
comment 3 replies
C
Chloe Santos 11 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle...
J
Jack Thompson 21 minutes ago
Check out these two smart challenges for more advanced athletes. Training Charley Gould May 9 Traini...
Show 1 more replies
D
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Not the Same Boring Push-Up Challenges Nothing new here? Wrong.
Daniel Kumar Member
access_time 52 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Not the Same Boring Push-Up Challenges Nothing new here? Wrong.
thumb_up Like (6)
comment Reply (0)
thumb_up 6 likes
A
Check out these two smart challenges for more advanced athletes. Training Charley Gould May 9 Training Tip Don t Use Deload Weeks Use Intro Weeks Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Amelia Singh Moderator
access_time 14 minutes ago
Check out these two smart challenges for more advanced athletes. Training Charley Gould May 9 Training Tip Don t Use Deload Weeks Use Intro Weeks Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
thumb_up Like (17)
comment Reply (0)
thumb_up 17 likes
E
Tips, Training Christian Thibaudeau May 8 Training 7 Steps to a Balanced Fighter To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Ella Rodriguez Member
access_time 60 minutes ago
Tips, Training Christian Thibaudeau May 8 Training 7 Steps to a Balanced Fighter To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
thumb_up Like (10)
comment Reply (3)
thumb_up 10 likes
comment 3 replies
N
Natalie Lopez 20 minutes ago
Athletic Performance, It Hurts Fix It, Training Chad Waterbury April 16 Training Tip Train Legs ...
A
Alexander Wang 23 minutes ago
Tip The Reverse Paused Deadlift Search Skip to content Menu Menu follow us Store Articles Community...
Show 1 more replies
E
Athletic Performance, It Hurts Fix It, Training Chad Waterbury April 16 Training Tip Train Legs Then Train This Body Part Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time. Arms, Legs, Tips, Training TC Luoma June 7
Elijah Patel Member
access_time 48 minutes ago
Athletic Performance, It Hurts Fix It, Training Chad Waterbury April 16 Training Tip Train Legs Then Train This Body Part Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time. Arms, Legs, Tips, Training TC Luoma June 7
thumb_up Like (6)
comment Reply (0)
thumb_up 6 likes

Write a Reply

Similar Discussions