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% Tip The Best Lower-Body Primer Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos Tip The Best Lower-Body Primer Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries Here&#039 s how by Dr John Rusin May 6, 2017April 5, 2021 Tags Bodybuilding, Exercise Coaching, Powerlifting & Strength, Tips Whole Lower Body Primer This primer combines the rotational medball throw with a depth jump combo as one final neural surge before jumping into lower body training for the day. These drills will activate the muscles you're about to use, prepare your body for explosiveness, and help you to safely lift heavier. Rotational Medball Throw Explosive Jump Combo A1.
Oliver Taylor Member
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% Tip The Best Lower-Body Primer Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos Tip The Best Lower-Body Primer Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries Here&#039 s how by Dr John Rusin May 6, 2017April 5, 2021 Tags Bodybuilding, Exercise Coaching, Powerlifting & Strength, Tips Whole Lower Body Primer This primer combines the rotational medball throw with a depth jump combo as one final neural surge before jumping into lower body training for the day. These drills will activate the muscles you're about to use, prepare your body for explosiveness, and help you to safely lift heavier. Rotational Medball Throw Explosive Jump Combo A1.
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Ella Rodriguez 2 minutes ago
Rotational medball throw, 2-3 reps per side A2. Explosive vertical to horizontal jump combo, 1 conti...
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Chloe Santos 1 minutes ago
Training powerful and sequenced rotation with the hip, torso, and upper shoulders will bring up weak...
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Rotational medball throw, 2-3 reps per side A2. Explosive vertical to horizontal jump combo, 1 continuous rep Do 2-3 total supersets with 30-45 seconds rest between bouts. How to Do It The medball throw targets the rotational plane of motion, also known as the transverse plane.
Chloe Santos Moderator
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Rotational medball throw, 2-3 reps per side A2. Explosive vertical to horizontal jump combo, 1 continuous rep Do 2-3 total supersets with 30-45 seconds rest between bouts. How to Do It The medball throw targets the rotational plane of motion, also known as the transverse plane.
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Chloe Santos 1 minutes ago
Training powerful and sequenced rotation with the hip, torso, and upper shoulders will bring up weak...
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Kevin Wang 2 minutes ago
Starting with the ball at your back hip, powerfully rotate to transfer force through the hips, up in...
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Training powerful and sequenced rotation with the hip, torso, and upper shoulders will bring up weak links that help with both performance and injury prevention. Stand next to a solid wall and grab the ball with a double underhand grip.
Christopher Lee Member
access_time 6 minutes ago
Training powerful and sequenced rotation with the hip, torso, and upper shoulders will bring up weak links that help with both performance and injury prevention. Stand next to a solid wall and grab the ball with a double underhand grip.
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Kevin Wang 6 minutes ago
Starting with the ball at your back hip, powerfully rotate to transfer force through the hips, up in...
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Starting with the ball at your back hip, powerfully rotate to transfer force through the hips, up into the torso and out through the hands. As you get more skilled, you'll be able to throw and catch smoothly and look like a boss. Drive 2-3 reps per side into the wall and move directly to the jump combo.
James Smith Moderator
access_time 20 minutes ago
Starting with the ball at your back hip, powerfully rotate to transfer force through the hips, up into the torso and out through the hands. As you get more skilled, you'll be able to throw and catch smoothly and look like a boss. Drive 2-3 reps per side into the wall and move directly to the jump combo.
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Lucas Martinez 13 minutes ago
Combining the depth drop with the vertical and horizontal jump is challenging, but you'll impro...
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Thomas Anderson 14 minutes ago
After landing, go directly into a max effort broad jump. Stick the landing on the horizontal jump fo...
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Combining the depth drop with the vertical and horizontal jump is challenging, but you'll improve by working on your skill in the vertical and horizontal jumps independently. So once you step out of the beginner zone and get the confidence for a multi-jump bout, you'll be ready for the combo. Use a small box to accumulate kinetic energy in the legs and complete a vertical jump first.
Ava White Moderator
access_time 25 minutes ago
Combining the depth drop with the vertical and horizontal jump is challenging, but you'll improve by working on your skill in the vertical and horizontal jumps independently. So once you step out of the beginner zone and get the confidence for a multi-jump bout, you'll be ready for the combo. Use a small box to accumulate kinetic energy in the legs and complete a vertical jump first.
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Daniel Kumar 2 minutes ago
After landing, go directly into a max effort broad jump. Stick the landing on the horizontal jump fo...
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Liam Wilson 22 minutes ago
The key here is to minimize the amount of time you're spending in contact with the ground. Move...
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After landing, go directly into a max effort broad jump. Stick the landing on the horizontal jump for 1-2 seconds and solidify your position.
Grace Liu Member
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After landing, go directly into a max effort broad jump. Stick the landing on the horizontal jump for 1-2 seconds and solidify your position.
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Natalie Lopez 4 minutes ago
The key here is to minimize the amount of time you're spending in contact with the ground. Move...
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The key here is to minimize the amount of time you're spending in contact with the ground. Move powerfully through these two jump variations in sequence. Once you master this combo, you'll want to add it to every one of your lower body workouts as your new primer.
Luna Park Member
access_time 28 minutes ago
The key here is to minimize the amount of time you're spending in contact with the ground. Move powerfully through these two jump variations in sequence. Once you master this combo, you'll want to add it to every one of your lower body workouts as your new primer.
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Joseph Kim 24 minutes ago
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