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%Begin Tip Fix Your Adductors with this Mobility Move Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip Fix Your Adductors with this Mobility Move Use this drill in any warm-up before squats or deadlifts Check it out by Dr John Rusin June 8, 2017April 5, 2021 Tags It Hurts Fix It, Mobility, Tips, Training The Problem and the Solution Most people have lost the ability to stabilize their pelvis and lumbar spine. This is a problem since the lower portion of the spine is anatomically designed to be stable; it functions best under low amounts of relative movement. Creating super-stiffness at the pillar is nonnegotiable if you're a lifter.
Julia Zhang Member
access_time 4 minutes ago
%Begin Tip Fix Your Adductors with this Mobility Move Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip Fix Your Adductors with this Mobility Move Use this drill in any warm-up before squats or deadlifts Check it out by Dr John Rusin June 8, 2017April 5, 2021 Tags It Hurts Fix It, Mobility, Tips, Training The Problem and the Solution Most people have lost the ability to stabilize their pelvis and lumbar spine. This is a problem since the lower portion of the spine is anatomically designed to be stable; it functions best under low amounts of relative movement. Creating super-stiffness at the pillar is nonnegotiable if you're a lifter.
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Madison Singh 3 minutes ago
It starts with positioning the pelvis and lumbar spine together synergistically. But achieving a pos...
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It starts with positioning the pelvis and lumbar spine together synergistically. But achieving a position is vastly different than maintaining a position, especially when there's a heavy barbell on your back.
Christopher Lee Member
access_time 8 minutes ago
It starts with positioning the pelvis and lumbar spine together synergistically. But achieving a position is vastly different than maintaining a position, especially when there's a heavy barbell on your back.
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Zoe Mueller 4 minutes ago
That's where this movement comes in. It'll help you brace your core by creating tension in...
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That's where this movement comes in. It'll help you brace your core by creating tension in a controlled environment. You'll relearn what stability should actually feel like.
Natalie Lopez Member
access_time 9 minutes ago
That's where this movement comes in. It'll help you brace your core by creating tension in a controlled environment. You'll relearn what stability should actually feel like.
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Single-Leg Adductor Rock Back with T-Spine Rotation How To Do It Drop down on all fours with your joints stacked (shoulders above elbows above wrists). Extend one leg out to the side with a straight knee in line with your hip.
David Cohen Member
access_time 4 minutes ago
Single-Leg Adductor Rock Back with T-Spine Rotation How To Do It Drop down on all fours with your joints stacked (shoulders above elbows above wrists). Extend one leg out to the side with a straight knee in line with your hip.
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Grip the ground and co-contract your pecs and lats together. Stabilize the pelvis by co-contracting the glutes and adductors together.
Aria Nguyen Member
access_time 10 minutes ago
Grip the ground and co-contract your pecs and lats together. Stabilize the pelvis by co-contracting the glutes and adductors together.
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Zoe Mueller 8 minutes ago
Tense the abs and core while maintaining the tension and torque at both the shoulders and hips. Slow...
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Tense the abs and core while maintaining the tension and torque at both the shoulders and hips. Slowly rock your hips back while maintaining a neutral spine, placing a stretch through the adductor that's extended. Move deliberately back and forth slowly in a controlled non-compensated range of motion.
Alexander Wang Member
access_time 6 minutes ago
Tense the abs and core while maintaining the tension and torque at both the shoulders and hips. Slowly rock your hips back while maintaining a neutral spine, placing a stretch through the adductor that's extended. Move deliberately back and forth slowly in a controlled non-compensated range of motion.
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Complete 10-15 slow reps before sitting back and holding the end range actively. Maintain tension throughout.
Madison Singh Member
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Complete 10-15 slow reps before sitting back and holding the end range actively. Maintain tension throughout.
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Andrew Wilson 3 minutes ago
Place your hand on your head (side of the extended leg) and rotate slowly up through the shoulder an...
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Place your hand on your head (side of the extended leg) and rotate slowly up through the shoulder and thoracic spine. Complete another 10-15 slow reps here, exhaling at the top of each rep fully. When To Do It Use this drill in any warm-up before squats or deadlifts, which require the pillar to be active to create stability before getting into the big lifts for the day.
Victoria Lopez Member
access_time 24 minutes ago
Place your hand on your head (side of the extended leg) and rotate slowly up through the shoulder and thoracic spine. Complete another 10-15 slow reps here, exhaling at the top of each rep fully. When To Do It Use this drill in any warm-up before squats or deadlifts, which require the pillar to be active to create stability before getting into the big lifts for the day.
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Brandon Kumar 8 minutes ago
Don't have a warm-up? Add it to the third phase when you do my Perfect 6-Minute Warm-Up....
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Alexander Wang 5 minutes ago
The execution quality needs to be the focus here to yield positive results. This one will be a chall...
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Don't have a warm-up? Add it to the third phase when you do my Perfect 6-Minute Warm-Up.
Lucas Martinez Moderator
access_time 45 minutes ago
Don't have a warm-up? Add it to the third phase when you do my Perfect 6-Minute Warm-Up.
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Ethan Thomas 5 minutes ago
The execution quality needs to be the focus here to yield positive results. This one will be a chall...
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Aria Nguyen 7 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle...
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The execution quality needs to be the focus here to yield positive results. This one will be a challenge to do smoothly. When in doubt, make sure your spine and pelvis remain in neutral with active tension created around them.
Joseph Kim Member
access_time 50 minutes ago
The execution quality needs to be the focus here to yield positive results. This one will be a challenge to do smoothly. When in doubt, make sure your spine and pelvis remain in neutral with active tension created around them.
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Sophia Chen 27 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle...
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Dylan Patel 47 minutes ago
But for putting on size fast, it's crazy smart. Bodybuilding, Fat Loss Training, Training Dan B...
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Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training 4-Week Radical Re-Inflation Plan Rapid changes in body composition require extreme approaches. This program isn't easy.
Ryan Garcia Member
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Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training 4-Week Radical Re-Inflation Plan Rapid changes in body composition require extreme approaches. This program isn't easy.
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But for putting on size fast, it's crazy smart. Bodybuilding, Fat Loss Training, Training Dan Blewett April 1 Training Tip Supinate for Bigger Biceps Want bigger arms?
Grace Liu Member
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But for putting on size fast, it's crazy smart. Bodybuilding, Fat Loss Training, Training Dan Blewett April 1 Training Tip Supinate for Bigger Biceps Want bigger arms?
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Victoria Lopez 13 minutes ago
Do the twist: supinate at the top. Here's how....
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Do the twist: supinate at the top. Here's how.
Audrey Mueller Member
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Do the twist: supinate at the top. Here's how.
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Arms, Bodybuilding, Exercise Coaching, Tips Arash Rahbar June 12 Training The Cat s Lair 5 Q & A with John Paul Catanzaro Training John Paul Catanzaro May 14 Training An Interview with Dave Tate The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners. Powerlifting & Strength, Training Nate Green January 29
Daniel Kumar Member
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Arms, Bodybuilding, Exercise Coaching, Tips Arash Rahbar June 12 Training The Cat s Lair 5 Q & A with John Paul Catanzaro Training John Paul Catanzaro May 14 Training An Interview with Dave Tate The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners. Powerlifting & Strength, Training Nate Green January 29
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Victoria Lopez 9 minutes ago
Tip Fix Your Adductors with this Mobility Move Search Skip to content Menu Menu follow us Store Art...
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Aria Nguyen 16 minutes ago
It starts with positioning the pelvis and lumbar spine together synergistically. But achieving a pos...

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