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%Start Tip A Better Hip Flexor Stretch Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip A Better Hip Flexor Stretch Got tight hip flexors Here&#039 s the stretch you&#039 ve never tried before but should by Travis Hansen April 26, 2019August 18, 2019 Tags Mobility, Tips, Training Are your hip flexors having trouble reaching the necessary or optimal ranges of motion? Try this unique hip flexor stretch: Instructions Grab a long skinny superband and get in a half kneeling, 90/90 stance position.
Dylan Patel Member
access_time 1 minutes ago
%Start Tip A Better Hip Flexor Stretch Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip A Better Hip Flexor Stretch Got tight hip flexors Here&#039 s the stretch you&#039 ve never tried before but should by Travis Hansen April 26, 2019August 18, 2019 Tags Mobility, Tips, Training Are your hip flexors having trouble reaching the necessary or optimal ranges of motion? Try this unique hip flexor stretch: Instructions Grab a long skinny superband and get in a half kneeling, 90/90 stance position.
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James Smith 1 minutes ago
Loop the band around and knot it on the rear leg. Start in a proper rack position with the band held...
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Loop the band around and knot it on the rear leg. Start in a proper rack position with the band held in the hand that's on the same side as the rear leg.
Isabella Johnson Member
access_time 6 minutes ago
Loop the band around and knot it on the rear leg. Start in a proper rack position with the band held in the hand that's on the same side as the rear leg.
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Nathan Chen 4 minutes ago
From here rock your hips forward and press the band fully overhead until the elbow is fully extended...
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Jack Thompson 5 minutes ago
Do 5-8 reps per side. Why It s Awesome This exercise takes the classic half-kneeling hip flexor stre...
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From here rock your hips forward and press the band fully overhead until the elbow is fully extended and your upper arm is covering you ear. Hold the position isometrically for a few seconds and focus on contracting the glute on the same side as the stretched leg. Keep the lumbar spine in a neutral position.
Audrey Mueller Member
access_time 9 minutes ago
From here rock your hips forward and press the band fully overhead until the elbow is fully extended and your upper arm is covering you ear. Hold the position isometrically for a few seconds and focus on contracting the glute on the same side as the stretched leg. Keep the lumbar spine in a neutral position.
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Sofia Garcia 6 minutes ago
Do 5-8 reps per side. Why It s Awesome This exercise takes the classic half-kneeling hip flexor stre...
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William Brown 3 minutes ago
Remember, the lats attach through the thoracolumbar fascia network and tie in with the lumbar erecto...
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Do 5-8 reps per side. Why It s Awesome This exercise takes the classic half-kneeling hip flexor stretch and enhances it with the extra assistance of a band. Driving the same side (ipsilateral) arm upward not only lengthens the lat, which can contribute to hip flexor tightness, it also increases the lengthening of the anterior hip/hip flexors in the process.
Sebastian Silva Member
access_time 12 minutes ago
Do 5-8 reps per side. Why It s Awesome This exercise takes the classic half-kneeling hip flexor stretch and enhances it with the extra assistance of a band. Driving the same side (ipsilateral) arm upward not only lengthens the lat, which can contribute to hip flexor tightness, it also increases the lengthening of the anterior hip/hip flexors in the process.
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Charlotte Lee 10 minutes ago
Remember, the lats attach through the thoracolumbar fascia network and tie in with the lumbar erecto...
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Remember, the lats attach through the thoracolumbar fascia network and tie in with the lumbar erectors. This becomes relevant because, based on their respective attachments, both the lats and lumbar erectors – along with the near half-dozen or so hip flexors – rotate the pelvis in the same direction.
James Smith Moderator
access_time 25 minutes ago
Remember, the lats attach through the thoracolumbar fascia network and tie in with the lumbar erectors. This becomes relevant because, based on their respective attachments, both the lats and lumbar erectors – along with the near half-dozen or so hip flexors – rotate the pelvis in the same direction.
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Noah Davis 6 minutes ago
That means when either of the muscle groups activate they feed activation of the other. So by increa...
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That means when either of the muscle groups activate they feed activation of the other. So by increasing the stretch in the lat at the shoulder you can in theory help tone down the hip flexors in the process! Final Note Any injury or performance issue you're dealing with at the moment relating to the hip flexor muscle group will need to be corrected through proper strength and conditioning development.
Christopher Lee Member
access_time 6 minutes ago
That means when either of the muscle groups activate they feed activation of the other. So by increasing the stretch in the lat at the shoulder you can in theory help tone down the hip flexors in the process! Final Note Any injury or performance issue you're dealing with at the moment relating to the hip flexor muscle group will need to be corrected through proper strength and conditioning development.
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Daniel Kumar 3 minutes ago
Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle...
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Madison Singh Member
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Get The T Nation Newsletters Don&#039 t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Resisted Scapular Slides A more effective variation of wall slides for shoulder and upper back health. Exercise Coaching, Mobility, Shoulders, Tips Lee Boyce September 8 Training 3 Ways to Minimize Junk Training Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth. Bodybuilding, Training Charles Staley October 18 Workouts The Ultimate Minimalist Training Plan Don't have time to train 6 days a week for over an hour?
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Harper Kim 7 minutes ago
Don't worry, you don't have to. Get in, get out, make gains. Here's how....
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David Cohen 10 minutes ago
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Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Luna Park Member
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Don't worry, you don't have to. Get in, get out, make gains. Here's how.
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Sophie Martin 12 minutes ago
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Madison Singh 6 minutes ago
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Lucas Martinez Moderator
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