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% These 5 simple hacks could improve brain efficiency - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password?
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% These 5 simple hacks could improve brain efficiency - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password?
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Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Health Instagram users are loving these simple hacks to improve brain efficiency By Kanika Banwait - April 4, 2022 Ever feel like your brain just doesn’t work like it used to?
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Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Health Instagram users are loving these simple hacks to improve brain efficiency By Kanika Banwait - April 4, 2022 Ever feel like your brain just doesn’t work like it used to?
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Amelia Singh 2 minutes ago
There are a number of factors that affect our brain health, from age to hormonal changes like those ...
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There are a number of factors that affect our brain health, from age to hormonal changes like those caused by the menopause and premenstrual syndrome. But as the brain is an organ, it needs to be exercised and looked after throughout life just like the rest of your body. Playing puzzle games like Sudoku and doing crosswords can feel like a brain exercise themselves – if you’re as addicted to playing Wordle as we are, you’ll understand the struggle!
Nathan Chen Member
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There are a number of factors that affect our brain health, from age to hormonal changes like those caused by the menopause and premenstrual syndrome. But as the brain is an organ, it needs to be exercised and looked after throughout life just like the rest of your body. Playing puzzle games like Sudoku and doing crosswords can feel like a brain exercise themselves – if you’re as addicted to playing Wordle as we are, you’ll understand the struggle!
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Audrey Mueller 8 minutes ago
But there are also some other simple hacks you can do daily to maintain – or even improve – brai...
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But there are also some other simple hacks you can do daily to maintain – or even improve – brain efficiency. Getty Images Nawal, aka ‘The Brain Coach’, has amassed 844k followers on Instagram from sharing her top tips on how to look after and improve your brain. Nawal, who has an MA in neuropsychology, says: ‘The brain is one of the most essential organs in our body as it controls pretty much everything that we do every day.
Noah Davis Member
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But there are also some other simple hacks you can do daily to maintain – or even improve – brain efficiency. Getty Images Nawal, aka ‘The Brain Coach’, has amassed 844k followers on Instagram from sharing her top tips on how to look after and improve your brain. Nawal, who has an MA in neuropsychology, says: ‘The brain is one of the most essential organs in our body as it controls pretty much everything that we do every day.
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Ethan Thomas 7 minutes ago
That said, the brain may sometimes need to be stimulated now and then to maintain or improve its pow...
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That said, the brain may sometimes need to be stimulated now and then to maintain or improve its power.’ Earlier this year, she compiled research from leading neuroscientists to share a handy list of five things we can do to improve brain efficiency – and they’re not as time-consuming as you might think. Hacks to improve brain efficiency 1.
Liam Wilson Member
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That said, the brain may sometimes need to be stimulated now and then to maintain or improve its power.’ Earlier this year, she compiled research from leading neuroscientists to share a handy list of five things we can do to improve brain efficiency – and they’re not as time-consuming as you might think. Hacks to improve brain efficiency 1.
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Ryan Garcia 3 minutes ago
Develop a growth mindset The first suggestion ’emphasises the importance of focusing on ch...
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Develop a growth mindset The first suggestion ’emphasises the importance of focusing on change and growth instead of your current abilities’. It’s important to believe there’s always more to learn every day, and Nawal says ‘researchers have found that if you think that your brain can grow, your actions change in that direction.’ 2. Associate memories together Struggle to remember and retain new information?
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Develop a growth mindset The first suggestion ’emphasises the importance of focusing on change and growth instead of your current abilities’. It’s important to believe there’s always more to learn every day, and Nawal says ‘researchers have found that if you think that your brain can grow, your actions change in that direction.’ 2. Associate memories together Struggle to remember and retain new information?
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Sophia Chen 1 minutes ago
A tip is to associate it with a previous memory. Say you’re trying to remember a number or...
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Lucas Martinez 1 minutes ago
Match your environment with your needs Clear desk, clear head, right? Well, Nawal cites research fro...
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A tip is to associate it with a previous memory. Say you’re trying to remember a number or sum – associate it with a special date that may be similar, for example. Getty Images 3.
Amelia Singh Moderator
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A tip is to associate it with a previous memory. Say you’re trying to remember a number or sum – associate it with a special date that may be similar, for example. Getty Images 3.
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Ella Rodriguez 25 minutes ago
Match your environment with your needs Clear desk, clear head, right? Well, Nawal cites research fro...
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Their research found ‘participants in a messy room had more novel insights about a product...
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Match your environment with your needs Clear desk, clear head, right? Well, Nawal cites research from Dr Gabe Murphy at the Allen Institute, who says our space depends on our needs.
Noah Davis Member
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Match your environment with your needs Clear desk, clear head, right? Well, Nawal cites research from Dr Gabe Murphy at the Allen Institute, who says our space depends on our needs.
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Their research found ‘participants in a messy room had more novel insights about a product than those in a cleaner space’. A good excuse if you’re the untidy one in your house. 4.
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Their research found ‘participants in a messy room had more novel insights about a product than those in a cleaner space’. A good excuse if you’re the untidy one in your house. 4.
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Victoria Lopez 2 minutes ago
Place objects in unusual spaces to remind yourself to do something We’re forever walking i...
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5. Meditate regularly We know meditation can be challenging, but it’s ‘one of th...
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Place objects in unusual spaces to remind yourself to do something We’re forever walking into a room only to forget why we went in there in the first place. But if you put an object somewhere you don’t usually, it may trigger a mental reminder to you to do something.
Henry Schmidt Member
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Place objects in unusual spaces to remind yourself to do something We’re forever walking into a room only to forget why we went in there in the first place. But if you put an object somewhere you don’t usually, it may trigger a mental reminder to you to do something.
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Luna Park 26 minutes ago
5. Meditate regularly We know meditation can be challenging, but it’s ‘one of th...
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5. Meditate regularly We know meditation can be challenging, but it’s ‘one of the best ways to boost your brain’s power’. Not only does meditation regulate the flow of information to our brains, but it also expands the regions linked to focus and information processing.
Oliver Taylor Member
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5. Meditate regularly We know meditation can be challenging, but it’s ‘one of the best ways to boost your brain’s power’. Not only does meditation regulate the flow of information to our brains, but it also expands the regions linked to focus and information processing.
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Sophie Martin 53 minutes ago
View this post on Instagram A post shared by Nawal M.A. Neuropsychology (@thebraincoach) Nawal adde...
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RELATED ARTICLESMORE FROM AUTHOR Davina McCall discusses how men can help women going through the ...
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View this post on Instagram A post shared by Nawal M.A. Neuropsychology (@thebraincoach) Nawal added to the post: ‘There are other hacks that you can try that work for you, like exercising or lowering expectations. Everyone’s experience is unique, so some strategies/tools might not be relevant to your specific situation.’ YOU’s lifestyle columnist Susannah Taylor also has some helpful tips on how to exercise your brain here.
Sofia Garcia Member
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View this post on Instagram A post shared by Nawal M.A. Neuropsychology (@thebraincoach) Nawal added to the post: ‘There are other hacks that you can try that work for you, like exercising or lowering expectations. Everyone’s experience is unique, so some strategies/tools might not be relevant to your specific situation.’ YOU’s lifestyle columnist Susannah Taylor also has some helpful tips on how to exercise your brain here.
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Thomas Anderson 40 minutes ago
RELATED ARTICLESMORE FROM AUTHOR Davina McCall discusses how men can help women going through the ...
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These 5 simple hacks could improve brain efficiency - YOU Magazine Fashion Beauty Celebrity Health L...
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RELATED ARTICLESMORE FROM AUTHOR Davina McCall discusses how men can help women going through the menopause Experts say this is the Covid symptom you need to look out for right now Women are more creative when they ovulate according to a new study Popular in Health Davina McCall discusses how men can help women going through the October 7, 2022 Experts say this is the Covid symptom you need to look October 7, 2022 Women are more creative when they ovulate according to a new August 17, 2022 Amazon is selling a Fitbit-inspired fitness tracker for £18 &#8211 and August 16, 2022 Nutritionist Rhiannon Lambert answers your questions on food and health August 4, 2022 Celebrity fitness tips that are useful for everyone August 4, 2022 The SEAT diet Is this the simplest weight-loss plan ever July 31, 2022 A third of women hide period troubles from their partner July 28, 2022 Laura Kenny has opened up about her miscarriage and ectopic pregnancy July 26, 2022 Sexist NHS targeted by overhaul of doctor training July 20, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved
Sebastian Silva Member
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RELATED ARTICLESMORE FROM AUTHOR Davina McCall discusses how men can help women going through the menopause Experts say this is the Covid symptom you need to look out for right now Women are more creative when they ovulate according to a new study Popular in Health Davina McCall discusses how men can help women going through the October 7, 2022 Experts say this is the Covid symptom you need to look October 7, 2022 Women are more creative when they ovulate according to a new August 17, 2022 Amazon is selling a Fitbit-inspired fitness tracker for £18 &#8211 and August 16, 2022 Nutritionist Rhiannon Lambert answers your questions on food and health August 4, 2022 Celebrity fitness tips that are useful for everyone August 4, 2022 The SEAT diet Is this the simplest weight-loss plan ever July 31, 2022 A third of women hide period troubles from their partner July 28, 2022 Laura Kenny has opened up about her miscarriage and ectopic pregnancy July 26, 2022 Sexist NHS targeted by overhaul of doctor training July 20, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved
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