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%Start Tabbouleh salad (cracked wheat salad) - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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%Start Tabbouleh salad (cracked wheat salad) - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Oliver Taylor 2 minutes ago
Healthy Recipes

Tabbouleh salad

Print Products and services By Mayo Clinic Staff

Die...

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Henry Schmidt 1 minutes ago
Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid i...
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Healthy Recipes <h1>Tabbouleh salad</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Bulgur is the kernel of wheat that has been cracked for cooking. It has a nutty flavor. <h2>Number of servings</h2> Serves 8 Healthy carbLow Sodium <h2>Ingredients</h2> 1 1/2 cups water 3/4 cup bulgur (cracked wheat), rinsed and drained 1 cup diced, seeded tomatoes 1/2 cup chopped scallions or green onions 1 cup finely diced cucumber 8 olives, green or black, sliced 1 cup chopped parsley 1/4 cup chopped mint or basil, optional 1 teaspoon dill weed, optional 1/4 cup lemon juice 2 tablespoons extra-virgin olive oil Freshly ground black pepper, to taste <h2>Directions</h2> In a small saucepan, bring the water to a boil.
Christopher Lee Member
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Healthy Recipes

Tabbouleh salad

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Bulgur is the kernel of wheat that has been cracked for cooking. It has a nutty flavor.

Number of servings

Serves 8 Healthy carbLow Sodium

Ingredients

1 1/2 cups water 3/4 cup bulgur (cracked wheat), rinsed and drained 1 cup diced, seeded tomatoes 1/2 cup chopped scallions or green onions 1 cup finely diced cucumber 8 olives, green or black, sliced 1 cup chopped parsley 1/4 cup chopped mint or basil, optional 1 teaspoon dill weed, optional 1/4 cup lemon juice 2 tablespoons extra-virgin olive oil Freshly ground black pepper, to taste

Directions

In a small saucepan, bring the water to a boil.
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Lucas Martinez 1 minutes ago
Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid i...
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Christopher Lee 3 minutes ago
Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to ...
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Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes. In a large bowl, add the bulgur and the remaining ingredients.
Sophia Chen Member
access_time 9 minutes ago
Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes. In a large bowl, add the bulgur and the remaining ingredients.
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Charlotte Lee 9 minutes ago
Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to ...
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Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend.
Amelia Singh Moderator
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Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend.
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Ava White 5 minutes ago
Serve chilled.

Nutritional analysis per serving

Serving size About 2 3 cup

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Madison Singh 11 minutes ago
14, 2021

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Serve chilled. <h2>Nutritional analysis per serving</h2> <h3>Serving size About 2 3 cup</h3> Total fat 4 gCalories 92Protein 2 gCholesterol 0 mgTotal carbohydrate 13 gDietary fiber 3 gMonounsaturated fat 3 gSaturated fat 0.5 gAdded sugars 0 gSodium 51 mgTrans fat 0 gPotassium 195 mgTotal sugars 1 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1/2 Fats 1 Carbohydrates 1/2 <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Vegetables 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus <h2>Diabetes Meal Plan Choices</h2> Nonstarchy vegetables 1/2 Fats 1 Starches 1 ShareTweet Sept.
Audrey Mueller Member
access_time 15 minutes ago
Serve chilled.

Nutritional analysis per serving

Serving size About 2 3 cup

Total fat 4 gCalories 92Protein 2 gCholesterol 0 mgTotal carbohydrate 13 gDietary fiber 3 gMonounsaturated fat 3 gSaturated fat 0.5 gAdded sugars 0 gSodium 51 mgTrans fat 0 gPotassium 195 mgTotal sugars 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1/2 Fats 1 Carbohydrates 1/2

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Nonstarchy vegetables 1/2 Fats 1 Starches 1 ShareTweet Sept.
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Tabbouleh salad (cracked wheat salad) - Mayo Clinic

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