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%Begin Southwestern chicken and pasta - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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James Smith 2 minutes ago
Healthy Recipes

Southwestern chicken and pasta

Print Products and services By Mayo Clinic ...
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Healthy Recipes <h1>Southwestern chicken and pasta</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> To reduce the amount of sodium in this recipe, replace commercial salsa with homemade. <h2>Number of servings</h2> Serves 4 High FiberHealthy carb <h2>Ingredients</h2> 1 cup uncooked whole-wheat rigatoni 2 boneless, skinless chicken breasts, each 4 ounces, cut into cubes 1/4 cup salsa 1 1/2 cups canned unsalted tomato sauce 1/8 teaspoon garlic powder 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 cup canned black beans, rinsed and drained 1/2 cup fresh or canned corn 1/4 cup shredded Monterey Jack and colby cheese <h2>Directions</h2> Fill a large pot 3/4 full with water and bring to a boil.
Lily Watson Moderator
access_time 10 minutes ago
Healthy Recipes

Southwestern chicken and pasta

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To reduce the amount of sodium in this recipe, replace commercial salsa with homemade.

Number of servings

Serves 4 High FiberHealthy carb

Ingredients

1 cup uncooked whole-wheat rigatoni 2 boneless, skinless chicken breasts, each 4 ounces, cut into cubes 1/4 cup salsa 1 1/2 cups canned unsalted tomato sauce 1/8 teaspoon garlic powder 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 cup canned black beans, rinsed and drained 1/2 cup fresh or canned corn 1/4 cup shredded Monterey Jack and colby cheese

Directions

Fill a large pot 3/4 full with water and bring to a boil.
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Add the pasta and cook until tender (al dente). Drain the pasta thoroughly.
Amelia Singh Moderator
access_time 3 minutes ago
Add the pasta and cook until tender (al dente). Drain the pasta thoroughly.
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Dylan Patel 2 minutes ago
While pasta is cooking, spray a large, heavy skillet with cooking spray. Over medium heat, saute the...
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While pasta is cooking, spray a large, heavy skillet with cooking spray. Over medium heat, saute the chicken until browned and opaque throughout, 7 to 10 minutes.
Henry Schmidt Member
access_time 12 minutes ago
While pasta is cooking, spray a large, heavy skillet with cooking spray. Over medium heat, saute the chicken until browned and opaque throughout, 7 to 10 minutes.
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Hannah Kim 1 minutes ago
Stir in the salsa, tomato sauce, garlic powder, cumin, chili powder, black beans and corn. Stir thor...
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Andrew Wilson 2 minutes ago
Add the pasta and gently toss to mix evenly. Divide the pasta between individual plates....
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Stir in the salsa, tomato sauce, garlic powder, cumin, chili powder, black beans and corn. Stir thoroughly and cook until heated through.
Isabella Johnson Member
access_time 25 minutes ago
Stir in the salsa, tomato sauce, garlic powder, cumin, chili powder, black beans and corn. Stir thoroughly and cook until heated through.
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Add the pasta and gently toss to mix evenly. Divide the pasta between individual plates.
Amelia Singh Moderator
access_time 30 minutes ago
Add the pasta and gently toss to mix evenly. Divide the pasta between individual plates.
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Zoe Mueller 26 minutes ago
Sprinkle each serving with 2 tablespoons cheese. Serve immediately....
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Sprinkle each serving with 2 tablespoons cheese. Serve immediately.
Mia Anderson Member
access_time 14 minutes ago
Sprinkle each serving with 2 tablespoons cheese. Serve immediately.
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 1 1 2 cups</h3> Calories 245Total fat 5 gSaturated fat 2 gTrans fat TraceMonounsaturated fat 1 gCholesterol 47 mgSodium 174 mgTotal carbohydrate 30 gDietary fiber 6 gTotal sugars 8 gAdded sugars 0 gProtein 20 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 3 Carbohydrates 1 Protein and dairy 1 <h2>Diabetes Meal Plan Choices</h2> Starches 1 Nonstarchy vegetables 3 Meat and meat substitutes 2 <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Vegetables 3 Meats, poultry and fish 1 Nuts, seeds and dry beans 1 DASH diet: Recommended servings Sample DASH menus ShareTweet April 06, 2017 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Zoe Mueller Member
access_time 24 minutes ago

Nutritional analysis per serving

Serving size About 1 1 2 cups

Calories 245Total fat 5 gSaturated fat 2 gTrans fat TraceMonounsaturated fat 1 gCholesterol 47 mgSodium 174 mgTotal carbohydrate 30 gDietary fiber 6 gTotal sugars 8 gAdded sugars 0 gProtein 20 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 3 Carbohydrates 1 Protein and dairy 1

Diabetes Meal Plan Choices

Starches 1 Nonstarchy vegetables 3 Meat and meat substitutes 2

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 3 Meats, poultry and fish 1 Nuts, seeds and dry beans 1 DASH diet: Recommended servings Sample DASH menus ShareTweet April 06, 2017

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Southwestern chicken and pasta - Mayo Clinic

COVID-19 Advice updates and vaccine options

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Southwestern chicken and pasta - Mayo Clinic

COVID-19 Advice updates and vaccine options

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Kevin Wang 8 minutes ago
Healthy Recipes

Southwestern chicken and pasta

Print Products and services By Mayo Clinic ...

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