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%Start Smoked Gouda poblano turkey burger - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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%Start Smoked Gouda poblano turkey burger - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Healthy Recipes <h1>Smoked Gouda poblano turkey burger</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> If you can't find smoked Gouda, you can substitute another pungent cheese such as havarti, sharp cheddar, boursin, pepper jack or Asiago. <h2>Number of servings</h2> Serves 2 High FiberHealthy carb <h2>Ingredients</h2> 1 poblano pepper 1/2 pound ground turkey breast 1/2 cup dry oats 1/2 cup chopped onion 2 ounces smoked Gouda cheese, shredded 1 tablespoon lime juice 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 2 whole-wheat buns <h2>Directions</h2> Heat a skillet or grill to medium heat.
David Cohen Member
access_time 10 minutes ago
Healthy Recipes

Smoked Gouda poblano turkey burger

Print Products and services By Mayo Clinic Staff

Dietitian s tip

If you can't find smoked Gouda, you can substitute another pungent cheese such as havarti, sharp cheddar, boursin, pepper jack or Asiago.

Number of servings

Serves 2 High FiberHealthy carb

Ingredients

1 poblano pepper 1/2 pound ground turkey breast 1/2 cup dry oats 1/2 cup chopped onion 2 ounces smoked Gouda cheese, shredded 1 tablespoon lime juice 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 2 whole-wheat buns

Directions

Heat a skillet or grill to medium heat.
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Ava White 4 minutes ago
Roast whole poblano pepper until the skin is blackened. Carefully peel off roasted skin, chop poblan...
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Noah Davis 1 minutes ago
In a medium bowl, mix the turkey breast, chopped poblano, oats, onion, Gouda cheese, lime juice, cum...
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Roast whole poblano pepper until the skin is blackened. Carefully peel off roasted skin, chop poblano into small chunks and set aside until cool.
Ryan Garcia Member
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Roast whole poblano pepper until the skin is blackened. Carefully peel off roasted skin, chop poblano into small chunks and set aside until cool.
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Nathan Chen 4 minutes ago
In a medium bowl, mix the turkey breast, chopped poblano, oats, onion, Gouda cheese, lime juice, cum...
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Mason Rodriguez 2 minutes ago
Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160...
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In a medium bowl, mix the turkey breast, chopped poblano, oats, onion, Gouda cheese, lime juice, cumin, garlic powder, kosher salt and black pepper. Form the mixture into 2 4-ounce patties. Spray the cooking surface with cooking spray and place the patties on top.
David Cohen Member
access_time 8 minutes ago
In a medium bowl, mix the turkey breast, chopped poblano, oats, onion, Gouda cheese, lime juice, cumin, garlic powder, kosher salt and black pepper. Form the mixture into 2 4-ounce patties. Spray the cooking surface with cooking spray and place the patties on top.
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Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F.
Victoria Lopez Member
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Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F.
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Christopher Lee 20 minutes ago
Serve on buns.

Nutritional analysis per serving

Serving size 1 burger

Calories ...
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David Cohen 15 minutes ago
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Serve on buns. <h2>Nutritional analysis per serving</h2> <h3>Serving size 1 burger</h3> Calories 453Total fat 14 gSaturated fat 8 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 85 mgSodium 821 mgTotal carbohydrate 46 gDietary fiber 7 gTotal sugars 2 gProtein 43 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1/2 Carbohydrates 2 1/2 Protein and dairy 3 <h2>Diabetes Meal Plan Choices</h2> Starches 2 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 5 <h2>DASH Eating Plan Servings</h2> Grains and grain products 2 1/2 Vegetables 1 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 4 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Natalie Lopez Member
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Serve on buns.

Nutritional analysis per serving

Serving size 1 burger

Calories 453Total fat 14 gSaturated fat 8 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 85 mgSodium 821 mgTotal carbohydrate 46 gDietary fiber 7 gTotal sugars 2 gProtein 43 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1/2 Carbohydrates 2 1/2 Protein and dairy 3

Diabetes Meal Plan Choices

Starches 2 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 5

DASH Eating Plan Servings

Grains and grain products 2 1/2 Vegetables 1 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 4 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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