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% Sesame-crusted tofu - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
Sophia Chen Member
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% Sesame-crusted tofu - Mayo Clinic

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Luna Park 1 minutes ago
This content does not have an Arabic version. Healthy Recipes

Sesame-crusted tofu

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This content does not have an Arabic version. Healthy Recipes <h1>Sesame-crusted tofu</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Sriracha is a hot sauce made of chili peppers, vinegar, garlic and sugar. To make this plant based, use egg and milk substitutes.
Ava White Moderator
access_time 2 minutes ago
This content does not have an Arabic version. Healthy Recipes

Sesame-crusted tofu

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Sriracha is a hot sauce made of chili peppers, vinegar, garlic and sugar. To make this plant based, use egg and milk substitutes.
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Zoe Mueller 2 minutes ago

Number of servings

Serves 4 Low Sodium

Ingredients

1 pound firm tofu, drained 1/...
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David Cohen 2 minutes ago
Place slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side. Th...
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<h2>Number of servings</h2> Serves 4 Low Sodium <h2>Ingredients</h2> 1 pound firm tofu, drained 1/4 cup fat-free milk 2 egg whites, lightly beaten 1/4 teaspoon freshly ground black pepper 3 tablespoons plain dried breadcrumbs 2 tablespoons white sesame seeds 1 tablespoon black sesame seeds 1/2 teaspoon sesame oil or canola oil 12 green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise 1/2 tablespoon Sriracha sauce <h2>Directions</h2> Cut the tofu crosswise into 12 slices. Place the tofu slices between paper towels and press to remove some of the moisture.
Emma Wilson Admin
access_time 12 minutes ago

Number of servings

Serves 4 Low Sodium

Ingredients

1 pound firm tofu, drained 1/4 cup fat-free milk 2 egg whites, lightly beaten 1/4 teaspoon freshly ground black pepper 3 tablespoons plain dried breadcrumbs 2 tablespoons white sesame seeds 1 tablespoon black sesame seeds 1/2 teaspoon sesame oil or canola oil 12 green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise 1/2 tablespoon Sriracha sauce

Directions

Cut the tofu crosswise into 12 slices. Place the tofu slices between paper towels and press to remove some of the moisture.
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Sophie Martin 2 minutes ago
Place slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side. Th...
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Victoria Lopez 4 minutes ago
In a bowl, whisk together the milk, egg whites, and pepper until well blended. On a large plate, com...
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Place slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side. The tofu will brown slightly and lose some more of its liquid. Transfer to a plate and let cool.
Madison Singh Member
access_time 12 minutes ago
Place slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each side. The tofu will brown slightly and lose some more of its liquid. Transfer to a plate and let cool.
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Sofia Garcia 12 minutes ago
In a bowl, whisk together the milk, egg whites, and pepper until well blended. On a large plate, com...
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Sofia Garcia 6 minutes ago
Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture. Repeat dipping a...
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In a bowl, whisk together the milk, egg whites, and pepper until well blended. On a large plate, combine the breadcrumbs, and white and black sesame seeds. Mix until well blended.
Ryan Garcia Member
access_time 25 minutes ago
In a bowl, whisk together the milk, egg whites, and pepper until well blended. On a large plate, combine the breadcrumbs, and white and black sesame seeds. Mix until well blended.
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Ava White 8 minutes ago
Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture. Repeat dipping a...
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Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture. Repeat dipping and dredging with the remaining tofu slices. In a large nonstick frying pan, heat the oil over medium heat.
Ava White Moderator
access_time 12 minutes ago
Dip a tofu slice into the milk mixture, and then dredge in the sesame seed mixture. Repeat dipping and dredging with the remaining tofu slices. In a large nonstick frying pan, heat the oil over medium heat.
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Arrange the tofu slices in the pan and cook, turning once, until lightly browned, about 3 minutes on each side. Transfer to a plate and keep warm.
Ethan Thomas Member
access_time 28 minutes ago
Arrange the tofu slices in the pan and cook, turning once, until lightly browned, about 3 minutes on each side. Transfer to a plate and keep warm.
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Add the green onions to the pan and saute until they begin to brown, about 3 to 4 minutes. Divide the green onions among 4 plates.
Daniel Kumar Member
access_time 32 minutes ago
Add the green onions to the pan and saute until they begin to brown, about 3 to 4 minutes. Divide the green onions among 4 plates.
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Charlotte Lee 27 minutes ago
Top each with 3 pieces of tofu. Drizzle with hot sauce and serve....
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Top each with 3 pieces of tofu. Drizzle with hot sauce and serve.
Charlotte Lee Member
access_time 27 minutes ago
Top each with 3 pieces of tofu. Drizzle with hot sauce and serve.
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Jack Thompson 9 minutes ago

Nutritional analysis per serving

Serving size 3 tofu slices

Total carbohydrate ...
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Victoria Lopez 24 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size 3 tofu slices</h3> Total carbohydrate 14 gDietary fiber 3 gSodium 124 mgSaturated fat 2 gTotal fat 14 gTrans fat 0 gCholesterol TraceProtein 19 gMonounsaturated fat 4 gCalories 258Added sugars 0 gTotal sugars 3 g <h2>DASH Eating Plan Servings</h2> Nuts, seeds and dry beans 2 Vegetables 1 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 2 Vegetables 1 <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 2 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet July 29, 2022 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Mason Rodriguez Member
access_time 30 minutes ago

Nutritional analysis per serving

Serving size 3 tofu slices

Total carbohydrate 14 gDietary fiber 3 gSodium 124 mgSaturated fat 2 gTotal fat 14 gTrans fat 0 gCholesterol TraceProtein 19 gMonounsaturated fat 4 gCalories 258Added sugars 0 gTotal sugars 3 g

DASH Eating Plan Servings

Nuts, seeds and dry beans 2 Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 2 Vegetables 1

Diabetes Meal Plan Choices

Meat and meat substitutes 2 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet July 29, 2022

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Sesame-crusted tofu - Mayo Clinic

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