% Seasoned rice mix - Mayo Clinic
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Ava White 3 minutes ago
Healthy Recipes
Seasoned rice mix
Print Products and services By Mayo Clinic Staff
D...
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Audrey Mueller 4 minutes ago
Mix well and store in an airtight container. Makes 6 cups of dry mix....
Healthy Recipes
Seasoned rice mix
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Keep this rice mix on hand for a quick and easy whole grain side dish. To make this plant based, use vegetable bouillon instead of chicken bouillon. Number of servings
Serves 2 Low SodiumHealthy carbLow Fat
Ingredients
4 cups uncooked instant brown rice 2 tablespoons chicken-flavored, low-sodium bouillon granules 2 tablespoons dried parsley 1/2 cup dried vegetable flakes 2 teaspoons crushed dried rosemary 1 teaspoon dried marjoram 1 teaspoon garlic powder 1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
comment
1 replies
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Sofia Garcia 1 minutes ago
Mix well and store in an airtight container. Makes 6 cups of dry mix....
Mix well and store in an airtight container. Makes 6 cups of dry mix.
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3 replies
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Luna Park 9 minutes ago
To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to ...
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Andrew Wilson 6 minutes ago
Add 1 cup of rice mix to the boiling water. Return to a boil....
To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to evenly distribute the particles.
Add 1 cup of rice mix to the boiling water. Return to a boil.
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1 replies
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Ella Rodriguez 9 minutes ago
Reduce heat and simmer for 5 minutes. Remove from heat and stir....
Reduce heat and simmer for 5 minutes. Remove from heat and stir.
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2 replies
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Dylan Patel 9 minutes ago
Cover and let the rice stand for 5 minutes. Fluff with a fork before serving....
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Grace Liu 16 minutes ago
Nutritional analysis per serving
Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gM...
Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Nutritional analysis per serving
Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gMonounsaturated fat traceCholesterol traceSodium 14 mgTotal carbohydrate 23 gDietary fiber 1 gAdded sugars 0 gProtein 2 g
Mayo Clinic Healthy Weight Pyramid Servings
Vegetables 1 Carbohydrates 1
Diabetes Meal Plan Choices
Starches 1 Vegetables 1
DASH Eating Plan Servings
Grains and grain products 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 29, 2022
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Ava White 2 minutes ago
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RCP-20125124 Healthy Lifestyle Healthy Recipes Seasoned rice mix
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Isaac Schmidt 7 minutes ago
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