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% Seasoned rice mix - Mayo Clinic 
 <h2>COVID-19  Advice  updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
% Seasoned rice mix - Mayo Clinic

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Ava White 3 minutes ago
Healthy Recipes

Seasoned rice mix

Print Products and services By Mayo Clinic Staff

D...

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Audrey Mueller 4 minutes ago
Mix well and store in an airtight container. Makes 6 cups of dry mix....
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Healthy Recipes
 <h1>Seasoned rice mix</h1> Print Products and services By Mayo Clinic Staff 
 <h2>Dietitian s tip </h2> Keep this rice mix on hand for a quick and easy whole grain side dish. To make this plant based, use vegetable bouillon instead of chicken bouillon. <h2>Number of servings</h2> Serves 2 Low SodiumHealthy carbLow Fat 
 <h2>Ingredients</h2> 4 cups uncooked instant brown rice 2 tablespoons chicken-flavored, low-sodium bouillon granules 2 tablespoons dried parsley 1/2 cup dried vegetable flakes 2 teaspoons crushed dried rosemary 1 teaspoon dried marjoram 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 
 <h2>Directions</h2>
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
Healthy Recipes

Seasoned rice mix

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Keep this rice mix on hand for a quick and easy whole grain side dish. To make this plant based, use vegetable bouillon instead of chicken bouillon.

Number of servings

Serves 2 Low SodiumHealthy carbLow Fat

Ingredients

4 cups uncooked instant brown rice 2 tablespoons chicken-flavored, low-sodium bouillon granules 2 tablespoons dried parsley 1/2 cup dried vegetable flakes 2 teaspoons crushed dried rosemary 1 teaspoon dried marjoram 1 teaspoon garlic powder 1/2 teaspoon ground black pepper

Directions

Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
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Sofia Garcia 1 minutes ago
Mix well and store in an airtight container. Makes 6 cups of dry mix....
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Mix well and store in an airtight container. Makes 6 cups of dry mix.
Mix well and store in an airtight container. Makes 6 cups of dry mix.
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Luna Park 9 minutes ago
To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to ...
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Andrew Wilson 6 minutes ago
Add 1 cup of rice mix to the boiling water. Return to a boil....
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To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to evenly distribute the particles.
To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to evenly distribute the particles.
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Add 1 cup of rice mix to the boiling water. Return to a boil.
Add 1 cup of rice mix to the boiling water. Return to a boil.
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Ella Rodriguez 9 minutes ago
Reduce heat and simmer for 5 minutes. Remove from heat and stir....
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Reduce heat and simmer for 5 minutes. Remove from heat and stir.
Reduce heat and simmer for 5 minutes. Remove from heat and stir.
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Dylan Patel 9 minutes ago
Cover and let the rice stand for 5 minutes. Fluff with a fork before serving....
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Grace Liu 16 minutes ago

Nutritional analysis per serving

Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gM...
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Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
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<h2>Nutritional analysis per serving</h2> Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gMonounsaturated fat traceCholesterol traceSodium 14 mgTotal carbohydrate 23 gDietary fiber 1 gAdded sugars 0 gProtein 2 g 
 <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1 Carbohydrates 1 
 <h2>Diabetes Meal Plan Choices</h2> Starches 1 Vegetables 1 
 <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 29, 2022 
 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Nutritional analysis per serving

Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gMonounsaturated fat traceCholesterol traceSodium 14 mgTotal carbohydrate 23 gDietary fiber 1 gAdded sugars 0 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1

Diabetes Meal Plan Choices

Starches 1 Vegetables 1

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 29, 2022

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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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Ava White 2 minutes ago
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Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps .
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RCP-20125124 Healthy Lifestyle Healthy Recipes Seasoned rice mix 
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RCP-20125124 Healthy Lifestyle Healthy Recipes Seasoned rice mix

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.
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Scarlett Brown 31 minutes ago
Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and...
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Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities
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A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER).
Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER).
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Isaac Schmidt 7 minutes ago
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Zoe Mueller 59 minutes ago
Seasoned rice mix - Mayo Clinic

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