igforum.bio / runner-s-world-5-signs-you-re-not-getting-enough-calcium - 184553
I
Runner s World 5 Signs You re Not Getting Enough Calcium Skip to main content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Los Angeles, 14 February 2019 11:53 AM America/Los_Angeles Runner s World 5 Signs You re Not Getting Enough Calcium Calcium, found in milk and other dairy foods, helps maintain healthy bones, hearts and nervous systems. Photo by Getty. Glass of milk on blue background, food and drink for healthy concept Runner's World recently interviewed Victoria Kang, DO, a family medicine physician at Cedars-Sinai's Playa Vista office, about five symptoms that might indicate you're not getting enough calcium.
Isabella Johnson Member
access_time 1 minutes ago
Runner s World 5 Signs You re Not Getting Enough Calcium Skip to main content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Los Angeles, 14 February 2019 11:53 AM America/Los_Angeles Runner s World 5 Signs You re Not Getting Enough Calcium Calcium, found in milk and other dairy foods, helps maintain healthy bones, hearts and nervous systems. Photo by Getty. Glass of milk on blue background, food and drink for healthy concept Runner's World recently interviewed Victoria Kang, DO, a family medicine physician at Cedars-Sinai's Playa Vista office, about five symptoms that might indicate you're not getting enough calcium.
thumb_up Like (34)
comment Reply (2)
share Share
visibility 373 views
thumb_up 34 likes
comment 2 replies
K
Kevin Wang 1 minutes ago
Calcium, as Kang explains, is important to keep your bones and muscles strong and healthy enough to ...
S
Scarlett Brown 1 minutes ago
"Calcium also helps your heart muscles pump and transmits signals to your nerves so your muscle...
C
Calcium, as Kang explains, is important to keep your bones and muscles strong and healthy enough to tackle runs of all distances and levels of difficulty. "Calcium is a token to get different body organ systems to work, and it forms and maintains healthy bones, since most calcium is stored in your bones," Kang told Runner's World.
Christopher Lee Member
access_time 6 minutes ago
Calcium, as Kang explains, is important to keep your bones and muscles strong and healthy enough to tackle runs of all distances and levels of difficulty. "Calcium is a token to get different body organ systems to work, and it forms and maintains healthy bones, since most calcium is stored in your bones," Kang told Runner's World.
thumb_up Like (38)
comment Reply (0)
thumb_up 38 likes
I
"Calcium also helps your heart muscles pump and transmits signals to your nerves so your muscles contract." Based on guidelines from the Institute of Medicine, part of the National Academies of Sciences, Engineering and Medicine, adults should get 1,000 milligrams (mg) of calcium per day. However, Kang suggests that if you're pregnant or breastfeeding, you should increase your daily intake to 1,200 mg to 1,300 mg. For context, milk contains 305 mg of calcium per cup, Parmesan cheese has 331 mg of calcium per ounce and 8 ounces of plain, full-fat yogurt has 274 mg of calcium.
Isaac Schmidt Member
access_time 9 minutes ago
"Calcium also helps your heart muscles pump and transmits signals to your nerves so your muscles contract." Based on guidelines from the Institute of Medicine, part of the National Academies of Sciences, Engineering and Medicine, adults should get 1,000 milligrams (mg) of calcium per day. However, Kang suggests that if you're pregnant or breastfeeding, you should increase your daily intake to 1,200 mg to 1,300 mg. For context, milk contains 305 mg of calcium per cup, Parmesan cheese has 331 mg of calcium per ounce and 8 ounces of plain, full-fat yogurt has 274 mg of calcium.
thumb_up Like (33)
comment Reply (0)
thumb_up 33 likes
S
If individuals are low on calcium for an extended period, it can lead to weakened bones and an increased risk of fractures. Although most people will not notice immediate symptoms of a calcium deficiency, but the longer the deficiency lasts, the more severe the symptoms will become. The first common symptom is experiencing frequent muscle cramps.
Scarlett Brown Member
access_time 16 minutes ago
If individuals are low on calcium for an extended period, it can lead to weakened bones and an increased risk of fractures. Although most people will not notice immediate symptoms of a calcium deficiency, but the longer the deficiency lasts, the more severe the symptoms will become. The first common symptom is experiencing frequent muscle cramps.
thumb_up Like (40)
comment Reply (3)
thumb_up 40 likes
comment 3 replies
A
Alexander Wang 16 minutes ago
Because calcium helps with muscle contraction, low levels of the mineral means you might experience ...
C
Charlotte Lee 14 minutes ago
Related Stories RSS feed - Related Stories (opens in new window) View all headlines - Related Stori...
Show 1 more replies
A
Because calcium helps with muscle contraction, low levels of the mineral means you might experience more muscle cramps than usual, Kang says, specifically in your back and legs. Other symptoms include brittle fingernails, bone-related injuries, irregular heartbeat and tingling in arms and legs. Click here to read the complete article in Runner's World, including how to get more calcium in your diet.
Alexander Wang Member
access_time 25 minutes ago
Because calcium helps with muscle contraction, low levels of the mineral means you might experience more muscle cramps than usual, Kang says, specifically in your back and legs. Other symptoms include brittle fingernails, bone-related injuries, irregular heartbeat and tingling in arms and legs. Click here to read the complete article in Runner's World, including how to get more calcium in your diet.
thumb_up Like (31)
comment Reply (1)
thumb_up 31 likes
comment 1 replies
H
Hannah Kim 20 minutes ago
Related Stories RSS feed - Related Stories (opens in new window) View all headlines - Related Stori...
S
Related Stories RSS feed - Related Stories (opens in new window) View all headlines - Related Stories Cedars-Sinai Schedules Free Flu Vaccine Clinics October 05, 2022 06:13 AM America/Los_Angeles Cedars-Sinai is opening free flu vaccine pop-up clinics to help the community combat the upcoming flu season, which is shaping up to be a rough one.“We want to make it as easy as possible for people to get their vaccines by eliminating barriers such … Read more Study Patients Prefer Stool Test to Colonoscopy September 12, 2022 10:00 AM America/Los_Angeles Three-quarters of people prefer to do a fecal immunochemical test (FIT) rather than a colonoscopy for their regular colorectal cancer screening, according to a new Cedars-Sinai study.Unlike colonoscopies, FIT doesn’t require lengthy preparation, … Read more Cedars-Sinai Team Pioneers Liver Cancer Blood Test August 30, 2022 06:00 AM America/Los_Angeles Cedars-Sinai Cancer investigators have created a blood test that uses a technology made commonly available during the COVID-19 pandemic to detect the most common form of liver cancer—at an early enough stage that cure is possible. Their work was … Read more Show previous items Show next items Contact the Media Team Email: newsroom@cshs.org Search Our Newsroom Share this release Runner s World 5 Signs You re Not Getting Enough Calcium Share on: Twitter Share on: Facebook Share on: LinkedIn Social media Visit our Facebook page (opens in new window) Follow us on Twitter (opens in new window) Visit our Youtube profile (opens in new window) (opens in new window) Latest news 07 Oct 2022 - HealthDay: Black Women Less Likely to Get Laparoscopic Fibroid Surgeries 07 Oct 2022 - Faculty Publications: Sept. 29-Oct.
Sofia Garcia Member
access_time 12 minutes ago
Related Stories RSS feed - Related Stories (opens in new window) View all headlines - Related Stories Cedars-Sinai Schedules Free Flu Vaccine Clinics October 05, 2022 06:13 AM America/Los_Angeles Cedars-Sinai is opening free flu vaccine pop-up clinics to help the community combat the upcoming flu season, which is shaping up to be a rough one.“We want to make it as easy as possible for people to get their vaccines by eliminating barriers such … Read more Study Patients Prefer Stool Test to Colonoscopy September 12, 2022 10:00 AM America/Los_Angeles Three-quarters of people prefer to do a fecal immunochemical test (FIT) rather than a colonoscopy for their regular colorectal cancer screening, according to a new Cedars-Sinai study.Unlike colonoscopies, FIT doesn’t require lengthy preparation, … Read more Cedars-Sinai Team Pioneers Liver Cancer Blood Test August 30, 2022 06:00 AM America/Los_Angeles Cedars-Sinai Cancer investigators have created a blood test that uses a technology made commonly available during the COVID-19 pandemic to detect the most common form of liver cancer—at an early enough stage that cure is possible. Their work was … Read more Show previous items Show next items Contact the Media Team Email: [email protected] Search Our Newsroom Share this release Runner s World 5 Signs You re Not Getting Enough Calcium Share on: Twitter Share on: Facebook Share on: LinkedIn Social media Visit our Facebook page (opens in new window) Follow us on Twitter (opens in new window) Visit our Youtube profile (opens in new window) (opens in new window) Latest news 07 Oct 2022 - HealthDay: Black Women Less Likely to Get Laparoscopic Fibroid Surgeries 07 Oct 2022 - Faculty Publications: Sept. 29-Oct.
thumb_up Like (33)
comment Reply (0)
thumb_up 33 likes
N
6 07 Oct 2022 - Fine-Tuning Organ-Chip Technology 06 Oct 2022 - KCRW: Want New Omicron Booster? Wait at Least 2 Months After Last Shot 05 Oct 2022 - Cedars-Sinai Schedules Free Flu Vaccine Clinics 04 Oct 2022 - Cedars-Sinai Showcases Hispanic and Latinx Art Newsroom Home
Noah Davis Member
access_time 21 minutes ago
6 07 Oct 2022 - Fine-Tuning Organ-Chip Technology 06 Oct 2022 - KCRW: Want New Omicron Booster? Wait at Least 2 Months After Last Shot 05 Oct 2022 - Cedars-Sinai Schedules Free Flu Vaccine Clinics 04 Oct 2022 - Cedars-Sinai Showcases Hispanic and Latinx Art Newsroom Home
thumb_up Like (12)
comment Reply (1)
thumb_up 12 likes
comment 1 replies
O
Oliver Taylor 20 minutes ago
Runner s World 5 Signs You re Not Getting Enough Calcium Skip to main content Close Select your p...

Write a Reply

Similar Discussions