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%Begin Ronnie Coleman on calf raises - "trying my very best with my feet totally numb". &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature <h1> Trying My Very Best With My Feet Totally Numb – Ronnie Coleman on Calf Raises</h1> By Ruby khanna Modified 26 Sep 2022 Follow Us Comment Share Ronnie Coleman aka The King - the legendary bodybuilder (Photo via Instagram/ronniecoleman8 and thearchivesofbodybuilding) Ronnie Coleman is undoubtedly one of the greatest bodybuilders of all time. Although he last competed 14 years ago and is now enjoying his retirement, Coleman still works out and displays his strength.
Ryan Garcia Member
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%Begin Ronnie Coleman on calf raises - "trying my very best with my feet totally numb". × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Trying My Very Best With My Feet Totally Numb – Ronnie Coleman on Calf Raises

By Ruby khanna Modified 26 Sep 2022 Follow Us Comment Share Ronnie Coleman aka The King - the legendary bodybuilder (Photo via Instagram/ronniecoleman8 and thearchivesofbodybuilding) Ronnie Coleman is undoubtedly one of the greatest bodybuilders of all time. Although he last competed 14 years ago and is now enjoying his retirement, Coleman still works out and displays his strength.
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Isaac Schmidt 1 minutes ago
Despite having mobility issues and struggling to walk, the eight-time Mr. Olympia is active and fit....
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Charlotte Lee 1 minutes ago
In the caption, Coleman wrote: “Trying my very best to do calf raises with both of my feet being t...
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Despite having mobility issues and struggling to walk, the eight-time Mr. Olympia is active and fit. In a video shared by Coleman on Instagram, the legendary bodybuilder is seen tackling a calf raise routine at the Original MetroFlex Gym in Arlington, Texas, even though his feet were 'totally numb'.
James Smith Moderator
access_time 6 minutes ago
Despite having mobility issues and struggling to walk, the eight-time Mr. Olympia is active and fit. In a video shared by Coleman on Instagram, the legendary bodybuilder is seen tackling a calf raise routine at the Original MetroFlex Gym in Arlington, Texas, even though his feet were 'totally numb'.
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Sophie Martin 4 minutes ago
In the caption, Coleman wrote: “Trying my very best to do calf raises with both of my feet being t...
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Luna Park 2 minutes ago
#yeahbuddy”. View this post on Instagram Instagram Post For Coleman, leg training is very importan...
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In the caption, Coleman wrote: “Trying my very best to do calf raises with both of my feet being totally numb. Sometimes it’s not about how hard you try to do something; it’s about how bad you wanna do something. Shout out to my friends over at Frontline Alternatives for helping me keep my liver, kidney and heart levels on point.
Noah Davis Member
access_time 6 minutes ago
In the caption, Coleman wrote: “Trying my very best to do calf raises with both of my feet being totally numb. Sometimes it’s not about how hard you try to do something; it’s about how bad you wanna do something. Shout out to my friends over at Frontline Alternatives for helping me keep my liver, kidney and heart levels on point.
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Hannah Kim 2 minutes ago
#yeahbuddy”. View this post on Instagram Instagram Post For Coleman, leg training is very importan...
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Joseph Kim 2 minutes ago
In another Instagram video shared by Coleman, he is seen training his legs, despite having trouble m...
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#yeahbuddy”. View this post on Instagram Instagram Post For Coleman, leg training is very important. The bodybuilder says that he never skips a leg day and makes it a point to train his legs at least twice every week.
Lily Watson Moderator
access_time 8 minutes ago
#yeahbuddy”. View this post on Instagram Instagram Post For Coleman, leg training is very important. The bodybuilder says that he never skips a leg day and makes it a point to train his legs at least twice every week.
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Noah Davis 8 minutes ago
In another Instagram video shared by Coleman, he is seen training his legs, despite having trouble m...
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In another Instagram video shared by Coleman, he is seen training his legs, despite having trouble moving his legs. In the caption, the 58-year-old bodybuilder wrote: “I may have a little trouble with my mobility, but I still train legs twice a week every week.
Julia Zhang Member
access_time 5 minutes ago
In another Instagram video shared by Coleman, he is seen training his legs, despite having trouble moving his legs. In the caption, the 58-year-old bodybuilder wrote: “I may have a little trouble with my mobility, but I still train legs twice a week every week.
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Madison Singh 3 minutes ago
I miss doing squats more than any exercises I’ve ever done. But at least I still have some leg str...
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I miss doing squats more than any exercises I’ve ever done. But at least I still have some leg strength left”. View this post on Instagram Instagram Post On that note, let’s check out which exercises Coleman preferred for his legs during his bodybuilding days: <h2>Ronnie Coleman s Leg Workout</h2> If you think that you can build strong and muscular legs like Coleman by training them casually, you are absolutely wrong.
Dylan Patel Member
access_time 30 minutes ago
I miss doing squats more than any exercises I’ve ever done. But at least I still have some leg strength left”. View this post on Instagram Instagram Post On that note, let’s check out which exercises Coleman preferred for his legs during his bodybuilding days:

Ronnie Coleman s Leg Workout

If you think that you can build strong and muscular legs like Coleman by training them casually, you are absolutely wrong.
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Oliver Taylor 4 minutes ago
To build legs like The King, you will have to undergo some serious training twice or thrice a week. ...
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Sebastian Silva 7 minutes ago
Here are some of the exercises he opted to train his legs.

Leg Workout 1 Quad-focused

Le...
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To build legs like The King, you will have to undergo some serious training twice or thrice a week. Coleman trained every muscle twice a week and used pull/push/leg splits.
Ryan Garcia Member
access_time 14 minutes ago
To build legs like The King, you will have to undergo some serious training twice or thrice a week. Coleman trained every muscle twice a week and used pull/push/leg splits.
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Henry Schmidt 2 minutes ago
Here are some of the exercises he opted to train his legs.

Leg Workout 1 Quad-focused

Le...
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Here are some of the exercises he opted to train his legs. <h4>Leg Workout 1 Quad-focused </h4> Leg presses (8-20 reps, 3-5 sets)Back squat (5-15 reps, 3-5 sets)Leg extensions (8-20 reps, 3-5 sets)Stiff-legged deadlift (8-20 reps, 3-5 sets)Kneeling leg curls (8-20 reps, 3-5 sets) <h4>Leg Workout 2 Hamstrings-focused </h4> Machine hack squat (8-20 reps, 3-5 sets)Front squat (4-12 reps, 3-5 sets)Lying leg curl (8-20 reps, 3-5 sets)Walking lunges (8-20 reps, 3-5 sets)Seated leg curl (8-20 reps, 3-5 sets) View this post on Instagram Instagram Post According to Coleman, to take your leg gains to an all new level, it's important to perform at a high intensity combined with higher repetitions and heavier weights.
Zoe Mueller Member
access_time 40 minutes ago
Here are some of the exercises he opted to train his legs.

Leg Workout 1 Quad-focused

Leg presses (8-20 reps, 3-5 sets)Back squat (5-15 reps, 3-5 sets)Leg extensions (8-20 reps, 3-5 sets)Stiff-legged deadlift (8-20 reps, 3-5 sets)Kneeling leg curls (8-20 reps, 3-5 sets)

Leg Workout 2 Hamstrings-focused

Machine hack squat (8-20 reps, 3-5 sets)Front squat (4-12 reps, 3-5 sets)Lying leg curl (8-20 reps, 3-5 sets)Walking lunges (8-20 reps, 3-5 sets)Seated leg curl (8-20 reps, 3-5 sets) View this post on Instagram Instagram Post According to Coleman, to take your leg gains to an all new level, it's important to perform at a high intensity combined with higher repetitions and heavier weights.
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“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights,” says Coleman. During his bodybuilding career, Coleman underwent several surgeries, and as a result, found himself unable to move unassisted due to health conditions.
Amelia Singh Moderator
access_time 36 minutes ago
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights,” says Coleman. During his bodybuilding career, Coleman underwent several surgeries, and as a result, found himself unable to move unassisted due to health conditions.
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Ella Rodriguez 1 minutes ago
In 2019, the legend said that his back was operated on more than ten times and he now needs to use a...
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Aria Nguyen 16 minutes ago
Despite his mobility problems, Coleman still has a lot to do and offer when it comes to sharing know...
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In 2019, the legend said that his back was operated on more than ten times and he now needs to use a wheelchair to move. Although surgeries are common in a sport as brutal as bodybuilding, his heavy workouts took a toll on Coleman’s mental and physical health. However, despite his physical issues and pain, the bodybuilder is still kicking and displaying his strength, proving that he's strong and has what it takes to do what he is most passionate about.
Joseph Kim Member
access_time 10 minutes ago
In 2019, the legend said that his back was operated on more than ten times and he now needs to use a wheelchair to move. Although surgeries are common in a sport as brutal as bodybuilding, his heavy workouts took a toll on Coleman’s mental and physical health. However, despite his physical issues and pain, the bodybuilder is still kicking and displaying his strength, proving that he's strong and has what it takes to do what he is most passionate about.
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Despite his mobility problems, Coleman still has a lot to do and offer when it comes to sharing know...
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Despite his mobility problems, Coleman still has a lot to do and offer when it comes to sharing knowledge with thupcoming bodybuilders. He has shared his top three tips for building muscles and shared some secrets he used to follow during his bodybuilding competitions. View this post on Instagram Instagram Post The legend never misses a chance to inspire others by pushing the pace at every session and regularly shares videos of his training.
Julia Zhang Member
access_time 33 minutes ago
Despite his mobility problems, Coleman still has a lot to do and offer when it comes to sharing knowledge with thupcoming bodybuilders. He has shared his top three tips for building muscles and shared some secrets he used to follow during his bodybuilding competitions. View this post on Instagram Instagram Post The legend never misses a chance to inspire others by pushing the pace at every session and regularly shares videos of his training.
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