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Sophia Chen 2 minutes ago
Healthy Recipes

Roasted red snapper

Print Products and services By Mayo Clinic Staff
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Julia Zhang 3 minutes ago
Score the skin of the fish in a diamond pattern. Add the fish to the marinade and turn once to coat....
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Healthy Recipes <h1>Roasted red snapper</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> For more drama, serve the fish whole at the table. <h2>Number of servings</h2> Serves 4 Healthy carb <h2>Ingredients</h2> 1/4 cup fresh orange juice 1/2 cup fresh lime juice 1/2 teaspoon grated orange zest 1/2 teaspoon grated lime zest 3 shallots or 1/2 red onion, chopped (about 1/4 cup) 2 tablespoons olive oil or canola oil, divided 1 small whole red snapper, about 1 1/2 pounds, cleaned and scaled, head and tail left on 2 garlic cloves, coarsely chopped 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh mint 1 tablespoon chopped fresh thyme 1/2 teaspoon coarsely ground black pepper 1 small leek, including tender green top, halved lengthwise and cut crosswise into 1 1/2-inch pieces 2 large tomatoes, cut crosswise into slices 1/2-inch thick 1/4 teaspoon salt <h2>Directions</h2> In a shallow glass baking dish, make a marinade by combining the orange and lime juices, orange and lime zests, shallots, and 1 tablespoon of the oil.
Chloe Santos Moderator
access_time 2 minutes ago
Healthy Recipes

Roasted red snapper

Print Products and services By Mayo Clinic Staff

Dietitian s tip

For more drama, serve the fish whole at the table.

Number of servings

Serves 4 Healthy carb

Ingredients

1/4 cup fresh orange juice 1/2 cup fresh lime juice 1/2 teaspoon grated orange zest 1/2 teaspoon grated lime zest 3 shallots or 1/2 red onion, chopped (about 1/4 cup) 2 tablespoons olive oil or canola oil, divided 1 small whole red snapper, about 1 1/2 pounds, cleaned and scaled, head and tail left on 2 garlic cloves, coarsely chopped 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh mint 1 tablespoon chopped fresh thyme 1/2 teaspoon coarsely ground black pepper 1 small leek, including tender green top, halved lengthwise and cut crosswise into 1 1/2-inch pieces 2 large tomatoes, cut crosswise into slices 1/2-inch thick 1/4 teaspoon salt

Directions

In a shallow glass baking dish, make a marinade by combining the orange and lime juices, orange and lime zests, shallots, and 1 tablespoon of the oil.
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Daniel Kumar 2 minutes ago
Score the skin of the fish in a diamond pattern. Add the fish to the marinade and turn once to coat....
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Joseph Kim 1 minutes ago
Heat the oven to 425 F. Lightly coat a shallow baking dish with cooking spray. In a blender or small...
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Score the skin of the fish in a diamond pattern. Add the fish to the marinade and turn once to coat. Cover and refrigerate for 30 minutes, turning the fish occasionally.
Madison Singh Member
access_time 15 minutes ago
Score the skin of the fish in a diamond pattern. Add the fish to the marinade and turn once to coat. Cover and refrigerate for 30 minutes, turning the fish occasionally.
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Ella Rodriguez 15 minutes ago
Heat the oven to 425 F. Lightly coat a shallow baking dish with cooking spray. In a blender or small...
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Heat the oven to 425 F. Lightly coat a shallow baking dish with cooking spray. In a blender or small food processor, combine the garlic, basil, mint, thyme, remaining 1 tablespoon of oil, and 1/4 teaspoon of the pepper.
Sofia Garcia Member
access_time 8 minutes ago
Heat the oven to 425 F. Lightly coat a shallow baking dish with cooking spray. In a blender or small food processor, combine the garlic, basil, mint, thyme, remaining 1 tablespoon of oil, and 1/4 teaspoon of the pepper.
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Audrey Mueller 6 minutes ago
Pulse to puree. In a small bowl, combine half the herb paste with the leek....
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Pulse to puree. In a small bowl, combine half the herb paste with the leek.
William Brown Member
access_time 15 minutes ago
Pulse to puree. In a small bowl, combine half the herb paste with the leek.
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Scarlett Brown 2 minutes ago
Toss gently to mix. Sprinkle the leek mixture evenly over the bottom of the prepared baking dish. To...
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Toss gently to mix. Sprinkle the leek mixture evenly over the bottom of the prepared baking dish. Top with the tomato slices, arranging them in a single layer.
Joseph Kim Member
access_time 18 minutes ago
Toss gently to mix. Sprinkle the leek mixture evenly over the bottom of the prepared baking dish. Top with the tomato slices, arranging them in a single layer.
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Grace Liu 10 minutes ago
Sprinkle the tomatoes with the salt and remaining 1/4 teaspoon pepper. Remove the fish from the mari...
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Dylan Patel 10 minutes ago
Discard the marinade. Rub the remaining herb paste over the fish, coating both sides....
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Sprinkle the tomatoes with the salt and remaining 1/4 teaspoon pepper. Remove the fish from the marinade and pat dry.
Victoria Lopez Member
access_time 14 minutes ago
Sprinkle the tomatoes with the salt and remaining 1/4 teaspoon pepper. Remove the fish from the marinade and pat dry.
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Elijah Patel 5 minutes ago
Discard the marinade. Rub the remaining herb paste over the fish, coating both sides....
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Discard the marinade. Rub the remaining herb paste over the fish, coating both sides.
Zoe Mueller Member
access_time 24 minutes ago
Discard the marinade. Rub the remaining herb paste over the fish, coating both sides.
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Luna Park 20 minutes ago
Place the fish on top of the tomatoes and cover the dish tightly with aluminum foil. Roast the fish ...
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Victoria Lopez 10 minutes ago
Divide the vegetables among 4 warmed individual plates. Peel the skin from the top of the fish, remo...
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Place the fish on top of the tomatoes and cover the dish tightly with aluminum foil. Roast the fish for 30 minutes, then uncover and roast until the fish is opaque throughout when tested with the tip of a knife, 10 to 12 minutes more. Lift the fish from the baking dish and place on a large platter.
Sofia Garcia Member
access_time 45 minutes ago
Place the fish on top of the tomatoes and cover the dish tightly with aluminum foil. Roast the fish for 30 minutes, then uncover and roast until the fish is opaque throughout when tested with the tip of a knife, 10 to 12 minutes more. Lift the fish from the baking dish and place on a large platter.
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Audrey Mueller 3 minutes ago
Divide the vegetables among 4 warmed individual plates. Peel the skin from the top of the fish, remo...
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Kevin Wang 18 minutes ago
Lift the second fillet and divide it between the remaining 2 plates. Serve immediately....
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Divide the vegetables among 4 warmed individual plates. Peel the skin from the top of the fish, remove the top fillet, and divide it between 2 of the plates. Lift out the center fish bone and discard.
Audrey Mueller Member
access_time 50 minutes ago
Divide the vegetables among 4 warmed individual plates. Peel the skin from the top of the fish, remove the top fillet, and divide it between 2 of the plates. Lift out the center fish bone and discard.
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Henry Schmidt 36 minutes ago
Lift the second fillet and divide it between the remaining 2 plates. Serve immediately....
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Lift the second fillet and divide it between the remaining 2 plates. Serve immediately.
Ava White Moderator
access_time 33 minutes ago
Lift the second fillet and divide it between the remaining 2 plates. Serve immediately.
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Brandon Kumar 9 minutes ago

Nutritional analysis per serving

Serving size 1 2 fillet

Total carbohydrate 13 ...
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Sophia Chen 5 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size 1 2 fillet</h3> Total carbohydrate 13 gDietary fiber 2 gSodium 267 mgSaturated fat 1.5 gTotal fat 9 gTrans fat 0 gCholesterol 63 mgProtein 36 gMonounsaturated fat 5 gCalories 277Total sugars 3.5 gAdded sugars 0 g <h2>DASH Eating Plan Servings</h2> Meats, poultry and fish 4 Vegetables 1 Fruits 1/2 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 2 Fruits 1/2 Vegetables 1 <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 4 Fruits 1/2 Nonstarchy vegetables 1 ShareTweet Sept. 08, 2017 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Ethan Thomas Member
access_time 48 minutes ago

Nutritional analysis per serving

Serving size 1 2 fillet

Total carbohydrate 13 gDietary fiber 2 gSodium 267 mgSaturated fat 1.5 gTotal fat 9 gTrans fat 0 gCholesterol 63 mgProtein 36 gMonounsaturated fat 5 gCalories 277Total sugars 3.5 gAdded sugars 0 g

DASH Eating Plan Servings

Meats, poultry and fish 4 Vegetables 1 Fruits 1/2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 2 Fruits 1/2 Vegetables 1

Diabetes Meal Plan Choices

Meat and meat substitutes 4 Fruits 1/2 Nonstarchy vegetables 1 ShareTweet Sept. 08, 2017

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Roasted red snapper - Mayo Clinic

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Healthy Recipes

Roasted red snapper

Print Products and services By Mayo Clinic Staff
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