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% Pre-Workout Nutrition Tips All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats <h2>Nature Sports</h2>Wildlife ExplorationHorse RidingFishingGolf <h2>Individual Sports</h2>CyclingRunningTriathlonWalking <h2>Racket Sports</h2>BadmintonSquashTable TennisTennis <h2> Fitness</h2>BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate <h2>Target Sports</h2>ArcheryBilliardsDartsCarrom <h2>Mountain Sports</h2>HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering <h2>Team Sports</h2>FootballBasketballCricketHockey <h2>Roller Sports</h2>Roller SkatingScootering Skateboarding <h2>Water Sports</h2>KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating <h2>Men</h2> <h2>Women</h2> <h2>Kids</h2> <h2>Seniors</h2> <h2>Family</h2> <h2>Animals</h2> <h2>Start a Sport</h2> <h2>Return to Sport</h2> <h2>Get fit</h2> <h2>Injury Recovery</h2> <h2>Lose Weight</h2> <h2>Improve Performance</h2> <h2>Nutrition</h2> <h2>Summer</h2> <h2>Checklist</h2> <h2>Sport and Recreation</h2> <h2>Monsoon</h2> <h2>Aerate</h2> <h2>Sustainable Practice</h2> <h2>Sport and constraints</h2> <h2>Safety And Security</h2> <h2>Discovery a new sport</h2> <h2>Sport for mental health</h2> <h2>Winter</h2> <h2>Real time</h2> <h2>Short on time</h2> <h2>Infographics</h2> <h2>Videos</h2> <h2>Podcasts</h2>Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events <h1>GOOD br READS</h1> …..
Lily Watson Moderator
access_time 4 minutes ago
% Pre-Workout Nutrition Tips All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

…..
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Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20213MIN READ <h1>Pre-Workout Nutrition Tips </h1> Know about your pre-workout nutrition tips from the last week of the event to the pre-event snack to prepare yourself for the performance under best conditions.
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Pre-Workout Nutrition Tips

Know about your pre-workout nutrition tips from the last week of the event to the pre-event snack to prepare yourself for the performance under best conditions.
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Oliver Taylor 2 minutes ago
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We strongly advise athletes wishing to complete their training programme or to ...
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READ MORE <h2></h2> We strongly advise athletes wishing to complete their training programme or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise. The correct use and the right choice of specific food and drink before training and competitions ensure better performance. Here is some simple advice to follow before a workout.<br/>‍ <h2>1 Nutrition Tips for the Last Week Before The Event</h2> <br/>To optimise your energy reserves, your diet should be balanced, with a larger portion of complex carbohydrates (pasta, rice, semolina, potatoes…).<br/><br/>Complex carbohydrates are the body&#x27;s fuel, and provide greater long term energy.<br/>‍<br/> <h2>2 Nutriotion Tips for the 3 Days Before the Event</h2> <br/>Meals should be regular and have a much larger proportion of complex carbohydrates (pasta).<br/><br/>Protein consumption should remain normal in order not to overwork the kidneys.<br/><br/>Fat consumption should be limited.<br/><br/>Some foods should be avoided: smoked and fermented foods, fatty and processed meats, fried foods, spicy dishes, hard vegetables, alcohol and very sugary drinks.<br/>‍<br/> <h2>3 Nutrition Tips for the Last Meal Before Event</h2> <br/>This meal should be hearty but easy to digest and should be eaten 3 to 4 hours before the race.
David Cohen Member
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READ MORE

We strongly advise athletes wishing to complete their training programme or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise. The correct use and the right choice of specific food and drink before training and competitions ensure better performance. Here is some simple advice to follow before a workout.
‍

1 Nutrition Tips for the Last Week Before The Event


To optimise your energy reserves, your diet should be balanced, with a larger portion of complex carbohydrates (pasta, rice, semolina, potatoes…).

Complex carbohydrates are the body's fuel, and provide greater long term energy.
‍

2 Nutriotion Tips for the 3 Days Before the Event


Meals should be regular and have a much larger proportion of complex carbohydrates (pasta).

Protein consumption should remain normal in order not to overwork the kidneys.

Fat consumption should be limited.

Some foods should be avoided: smoked and fermented foods, fatty and processed meats, fried foods, spicy dishes, hard vegetables, alcohol and very sugary drinks.
‍

3 Nutrition Tips for the Last Meal Before Event


This meal should be hearty but easy to digest and should be eaten 3 to 4 hours before the race.
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Lily Watson 11 minutes ago
If your stomach has not finished digesting what you've eaten, your muscular system will compete...
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Aria Nguyen 10 minutes ago
This keeps your energy reserves at their maximum and ensures the correct amount of hydration.
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If your stomach has not finished digesting what you&#x27;ve eaten, your muscular system will compete with your digestive system to have its needs met, which can either lead to digestive problems or lowered performance.<br/><br/>This meal should be mainly carbohydrates (starchy) so that before the race you are not eating into your precious energy reserves.<br/><br/> <h2>4 Pre-Event Snack</h2> <br/>Between 2 hours and 15 minutes before the race. You must drink regularly (every 15 minutes). You may eat a cereal product (cereal bars) every half hour and/or a ripe or cooked fruit.
Mia Anderson Member
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If your stomach has not finished digesting what you've eaten, your muscular system will compete with your digestive system to have its needs met, which can either lead to digestive problems or lowered performance.

This meal should be mainly carbohydrates (starchy) so that before the race you are not eating into your precious energy reserves.

4 Pre-Event Snack


Between 2 hours and 15 minutes before the race. You must drink regularly (every 15 minutes). You may eat a cereal product (cereal bars) every half hour and/or a ripe or cooked fruit.
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This keeps your energy reserves at their maximum and ensures the correct amount of hydration.<br/><br/>10 to 15 minutes before the warm-up or the start, you should drink an energy drink to provide you with carbohydrates and continue this frequently throughout the match.<br/><br/>The energy cake has been specially designed to provide the necessary fuel for your activity. It is easy to prepare and ideal for your final pre-race meal. It can be eaten up to one hour before the start.<br/><br/>‍CHECK OUR RANGE OF 50 SPORTS Related tagsRelated tags :No items found.
Liam Wilson Member
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This keeps your energy reserves at their maximum and ensures the correct amount of hydration.

10 to 15 minutes before the warm-up or the start, you should drink an energy drink to provide you with carbohydrates and continue this frequently throughout the match.

The energy cake has been specially designed to provide the necessary fuel for your activity. It is easy to prepare and ideal for your final pre-race meal. It can be eaten up to one hour before the start.

‍CHECK OUR RANGE OF 50 SPORTS Related tagsRelated tags :No items found.
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