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%Begin Pork tenderloin with apples and blue cheese - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
Emma Wilson Admin
access_time 5 minutes ago
%Begin Pork tenderloin with apples and blue cheese - Mayo Clinic

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Emma Wilson 1 minutes ago
This content does not have an Arabic version. Healthy Recipes

Pork tenderloin with apples and b...

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David Cohen 4 minutes ago
Trim tenderloin of all fat and silvery membrane. Season with spices....
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This content does not have an Arabic version. Healthy Recipes <h1>Pork tenderloin with apples and blue cheese</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> The white wine in this recipe may be replaced with unsweetened apple juice. <h2>Number of servings</h2> Serves 4 Healthy carbLow Sodium <h2>Ingredients</h2> 1 pound pork tenderloin 1/2 teaspoon white pepper 2 teaspoons black pepper 1/4 teaspoon cayenne pepper 1 teaspoon paprika 2 teaspoons canola oil 2 apples, sliced 1/2 cup white wine or 1/2 cup unsweetened apple juice 1/4 cup (about 1 ounce) crumbled blue cheese <h2>Directions</h2> Heat oven to 350 F.
Ava White Moderator
access_time 2 minutes ago
This content does not have an Arabic version. Healthy Recipes

Pork tenderloin with apples and blue cheese

Print Products and services By Mayo Clinic Staff

Dietitian s tip

The white wine in this recipe may be replaced with unsweetened apple juice.

Number of servings

Serves 4 Healthy carbLow Sodium

Ingredients

1 pound pork tenderloin 1/2 teaspoon white pepper 2 teaspoons black pepper 1/4 teaspoon cayenne pepper 1 teaspoon paprika 2 teaspoons canola oil 2 apples, sliced 1/2 cup white wine or 1/2 cup unsweetened apple juice 1/4 cup (about 1 ounce) crumbled blue cheese

Directions

Heat oven to 350 F.
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Aria Nguyen 1 minutes ago
Trim tenderloin of all fat and silvery membrane. Season with spices....
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Oliver Taylor 2 minutes ago
In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, usi...
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Trim tenderloin of all fat and silvery membrane. Season with spices.
Madison Singh Member
access_time 6 minutes ago
Trim tenderloin of all fat and silvery membrane. Season with spices.
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Jack Thompson 6 minutes ago
In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, usi...
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In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, using tongs to turn the meat.
Luna Park Member
access_time 4 minutes ago
In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, using tongs to turn the meat.
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Victoria Lopez 1 minutes ago
Transfer meat to a roasting pan and cook in oven for 15 to 20 minutes, until internal temperature re...
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Evelyn Zhang 3 minutes ago
Add apples to roasting pan and saute on stovetop until dark brown. Add wine (or juice) and simmer un...
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Transfer meat to a roasting pan and cook in oven for 15 to 20 minutes, until internal temperature reaches 155 F. Remove from oven and transfer tenderloin to a platter. Cover with foil and let rest.
Ella Rodriguez Member
access_time 25 minutes ago
Transfer meat to a roasting pan and cook in oven for 15 to 20 minutes, until internal temperature reaches 155 F. Remove from oven and transfer tenderloin to a platter. Cover with foil and let rest.
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Add apples to roasting pan and saute on stovetop until dark brown. Add wine (or juice) and simmer until liquid is reduced by half. Slice pork, spoon apples over top and sprinkle with blue cheese.
Luna Park Member
access_time 24 minutes ago
Add apples to roasting pan and saute on stovetop until dark brown. Add wine (or juice) and simmer until liquid is reduced by half. Slice pork, spoon apples over top and sprinkle with blue cheese.
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Thomas Anderson 12 minutes ago
Serve.

Nutritional analysis per serving

Serving size About 4 ounces

Total carbo...
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Serve. <h2>Nutritional analysis per serving</h2> <h3>Serving size About 4 ounces</h3> Total carbohydrate 17 gDietary fiber 3 gSodium 145 mgSaturated fat 2 gTotal fat 7 gTrans fat TraceCholesterol 79 mgProtein 26 gMonounsaturated fat 3 gCalories 235Added sugars 0 gTotal sugars 11 g <h2>DASH Eating Plan Servings</h2> Meats, poultry and fish 4 Fruits 1 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 2 Fruits 1/2 <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 4 Fruits 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Emma Wilson Admin
access_time 21 minutes ago
Serve.

Nutritional analysis per serving

Serving size About 4 ounces

Total carbohydrate 17 gDietary fiber 3 gSodium 145 mgSaturated fat 2 gTotal fat 7 gTrans fat TraceCholesterol 79 mgProtein 26 gMonounsaturated fat 3 gCalories 235Added sugars 0 gTotal sugars 11 g

DASH Eating Plan Servings

Meats, poultry and fish 4 Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 2 Fruits 1/2

Diabetes Meal Plan Choices

Meat and meat substitutes 4 Fruits 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
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Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

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Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

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Evelyn Zhang 5 minutes ago
RCP-20049971 Healthy Lifestyle Healthy Recipes Pork tenderloin with apples and blue cheese

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Thomas Anderson 9 minutes ago
"Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Cl...
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RCP-20049971 Healthy Lifestyle Healthy Recipes Pork tenderloin with apples and blue cheese

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Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

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Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

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