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%Start Pico de gallo - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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%Start Pico de gallo - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Mason Rodriguez 1 minutes ago
Healthy Recipes

Pico de gallo

Print Products and services By Mayo Clinic Staff

Dieti...

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Mia Anderson 1 minutes ago

Nutritional analysis per serving

Serving size 1 3 cup

Calories 19Total fat 0 gS...
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Healthy Recipes <h1>Pico de gallo</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish. <h2>Number of servings</h2> Serves 4 Low FatHealthy carb <h2>Ingredients</h2> 2 whole Roma tomatoes, seeded and diced 1/4 cup diced red or white onion 2 tablespoons diced jalapeno pepper 1/4 cup finely chopped cilantro 1 clove garlic, minced 1/4 cup fresh lime juice 1/4 teaspoon sea salt <h2>Directions</h2> In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.
Chloe Santos Moderator
access_time 2 minutes ago
Healthy Recipes

Pico de gallo

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.

Number of servings

Serves 4 Low FatHealthy carb

Ingredients

2 whole Roma tomatoes, seeded and diced 1/4 cup diced red or white onion 2 tablespoons diced jalapeno pepper 1/4 cup finely chopped cilantro 1 clove garlic, minced 1/4 cup fresh lime juice 1/4 teaspoon sea salt

Directions

In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.
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Chloe Santos 2 minutes ago

Nutritional analysis per serving

Serving size 1 3 cup

Calories 19Total fat 0 gS...
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<h2>Nutritional analysis per serving</h2> <h3>Serving size 1 3 cup</h3> Calories 19Total fat 0 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 0 mgSodium 150 mgTotal carbohydrate 4 gDietary fiber 1 gTotal sugars 2 gProtein 1 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1 <h2>Diabetes Meal Plan Choices</h2> Free foods 1 <h2>DASH Eating Plan Servings</h2> Vegetables 1/2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Dylan Patel Member
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Nutritional analysis per serving

Serving size 1 3 cup

Calories 19Total fat 0 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 0 mgSodium 150 mgTotal carbohydrate 4 gDietary fiber 1 gTotal sugars 2 gProtein 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1

Diabetes Meal Plan Choices

Free foods 1

DASH Eating Plan Servings

Vegetables 1/2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016

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Pico de gallo - Mayo Clinic

COVID-19 Advice updates and vaccine options

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Healthy Recipes

Pico de gallo

Print Products and services By Mayo Clinic Staff

Dieti...

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