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Brandon Kumar 2 minutes ago
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Henry Schmidt 1 minutes ago
It turns a simple baked potato into a full main course. Pretty much anything goes. I sometimes micro...
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Phil Vickery’ s twice baked sweet potatoes with sausages and beans By You Magazine - June 7, 2020 My mother used to cook us twice-baked jackets as kids.
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Sofia Garcia 3 minutes ago
It turns a simple baked potato into a full main course. Pretty much anything goes. I sometimes micro...
J
Joseph Kim 1 minutes ago
Kate Whitaker SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 1 HOUR
4 large sweet potatoes (600g�...
It turns a simple baked potato into a full main course. Pretty much anything goes. I sometimes microwave the potatoes for 4-5 minutes to start them cooking, cutting down the time spent in the oven to roughly half of what it is otherwise.
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Sofia Garcia 2 minutes ago
Kate Whitaker SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 1 HOUR
4 large sweet potatoes (600g�...
A
Amelia Singh 3 minutes ago
Cook for 1 hour or until soft with crispy skins. 2....
Kate Whitaker SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 1 HOUR
4 large sweet potatoes (600g in total)
4 low-fat chicken sausages (25g-30g each), cut into small pieces
2 onions, finely chopped
2 garlic cloves, crushed
400g can kidney beans, drained well and rinsed
freshly ground black pepper
50g very finely grated parmesan (optional) 1. Preheat the oven to 220C/ 200C fan/gas 7. Wash the sweet potatoes well and place in the oven.
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Victoria Lopez 3 minutes ago
Cook for 1 hour or until soft with crispy skins. 2....
A
Amelia Singh 1 minutes ago
Meanwhile, heat a nonstick sauté pan over a low heat. Add the sausages, onions and garlic then c...
Cook for 1 hour or until soft with crispy skins. 2.
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Henry Schmidt 12 minutes ago
Meanwhile, heat a nonstick sauté pan over a low heat. Add the sausages, onions and garlic then c...
Meanwhile, heat a nonstick sauté pan over a low heat. Add the sausages, onions and garlic then cook for 4-5 minutes to soften. Add the beans and warm through, then transfer to a bowl.
3. Remove the potatoes from the oven and halve lengthways, then spoon out the hot potato flesh and reserve.
You want to keep the skins intact, so leave a good 5mm or so of flesh on the skin. 4.
Place the potato flesh in the bowl with the sausage, onion and beans then mix well and add a little pepper. Spoon the mixture back into the shells, piling nice and high, then evenly sprinkle over the cheese, if using.
Pop under a grill or in a hot oven to brown slightly for 5-6 minutes then serve. Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22.
To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms
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Phil Vickery's twice baked sweet potatoes with sausages and beans Fashion
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