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%Begin Minestrone soup - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
Ella Rodriguez Member
access_time 2 minutes ago
%Begin Minestrone soup - Mayo Clinic

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Ava White 1 minutes ago
Healthy Recipes

Minestrone soup

Print Products and services By Mayo Clinic Staff

Die...

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Sophie Martin 1 minutes ago

Number of servings

Serves 4 Low SodiumLow FatHigh FiberHealthy carb

Ingredients

...
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Healthy Recipes <h1>Minestrone soup</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Making soup from scratch allows you to control the sodium level. To make this plant based, use vegetable stock.
Lucas Martinez Moderator
access_time 2 minutes ago
Healthy Recipes

Minestrone soup

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Making soup from scratch allows you to control the sodium level. To make this plant based, use vegetable stock.
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Sebastian Silva 1 minutes ago

Number of servings

Serves 4 Low SodiumLow FatHigh FiberHealthy carb

Ingredients

...
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Dylan Patel 1 minutes ago
Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute....
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<h2>Number of servings</h2> Serves 4 Low SodiumLow FatHigh FiberHealthy carb <h2>Ingredients</h2> 1 tablespoon olive oil 1/2 cup chopped onion 1/3 cup chopped celery 1 carrot, diced 1 garlic clove, minced 4 cups fat-free, low-sodium chicken broth 2 large tomatoes, seeded and chopped 1/2 cup chopped spinach 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained 1/2 cup uncooked whole-grain small shell pasta 1 small zucchini, diced (about 1 cup) 2 tablespoons chopped fresh basil <h2>Directions</h2> In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots.
James Smith Moderator
access_time 3 minutes ago

Number of servings

Serves 4 Low SodiumLow FatHigh FiberHealthy carb

Ingredients

1 tablespoon olive oil 1/2 cup chopped onion 1/3 cup chopped celery 1 carrot, diced 1 garlic clove, minced 4 cups fat-free, low-sodium chicken broth 2 large tomatoes, seeded and chopped 1/2 cup chopped spinach 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained 1/2 cup uncooked whole-grain small shell pasta 1 small zucchini, diced (about 1 cup) 2 tablespoons chopped fresh basil

Directions

In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots.
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Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute.
Oliver Taylor Member
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Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute.
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James Smith 8 minutes ago
Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and s...
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Alexander Wang 5 minutes ago
Add zucchini. Cover and cook for 5 minutes more....
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Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes.
Noah Davis Member
access_time 20 minutes ago
Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes.
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Add zucchini. Cover and cook for 5 minutes more.
Lucas Martinez Moderator
access_time 6 minutes ago
Add zucchini. Cover and cook for 5 minutes more.
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Remove from heat and stir in the basil. Ladle into individual bowls and serve immediately.
Chloe Santos Moderator
access_time 21 minutes ago
Remove from heat and stir in the basil. Ladle into individual bowls and serve immediately.
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 2 cups</h3> Calories 200Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2.5 gCholesterol 0 mgSodium 98 mgTotal carbohydrate 30 gDietary fiber 11 gTotal sugars 5 gAdded sugars 0 gProtein 11 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1 Vegetables 1 Carbohydrates 1 <h2>DASH Eating Plan Servings</h2> Nuts, seeds and dry beans 1 Grains and grain products 1 Vegetables 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 1 Nonstarchy vegetables 1 Fats 1 Starches 1 1/2 ShareTweet July 28, 2022 Show references Tyler Herbst S. Food Lover's Companion.
William Brown Member
access_time 40 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Calories 200Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2.5 gCholesterol 0 mgSodium 98 mgTotal carbohydrate 30 gDietary fiber 11 gTotal sugars 5 gAdded sugars 0 gProtein 11 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Vegetables 1 Carbohydrates 1

DASH Eating Plan Servings

Nuts, seeds and dry beans 1 Grains and grain products 1 Vegetables 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Nonstarchy vegetables 1 Fats 1 Starches 1 1/2 ShareTweet July 28, 2022 Show references Tyler Herbst S. Food Lover's Companion.
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Nathan Chen 34 minutes ago
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3rd ed. Barron's; 2001:447.
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3rd ed. Barron's; 2001:447.
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Minestrone soup - Mayo Clinic

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