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%Start Mike Colter s Diet and Workout Routine for Luke Cage × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Mike Colter s Diet and Workout Routine for Luke Cage By Soniya Y Modified 14 Aug 2022 Follow Us Comment Share Mike Colter like to mix up his workouts with traditional strength training and cardio. (Image via IG @coltermikecolter/@patricialrosalie ) Mike Colter, Marvel’s Luke Cage, stars as the beefed-up and bulletproof hero of Harlem.
Dylan Patel Member
access_time 4 minutes ago
%Start Mike Colter s Diet and Workout Routine for Luke Cage × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature Mike Colter s Diet and Workout Routine for Luke Cage By Soniya Y Modified 14 Aug 2022 Follow Us Comment Share Mike Colter like to mix up his workouts with traditional strength training and cardio. (Image via IG @coltermikecolter/@patricialrosalie ) Mike Colter, Marvel’s Luke Cage, stars as the beefed-up and bulletproof hero of Harlem.
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Andrew Wilson 4 minutes ago
Colter revealed the type of workout and diet regimen he uses to maintain his physique. The 41-year-o...
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Dylan Patel 3 minutes ago
He doesn't like the traditional gym workout that's typical for actors playing comic book c...
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Colter revealed the type of workout and diet regimen he uses to maintain his physique. The 41-year-old actor lives in Los Angeles and shoots Luke Cage on location in New York City, so he needs an effective workout he can do anywhere. View this post on Instagram Instagram Post Mike Colter s Workout Routine Colter likes to mix up his workouts with traditional strength training and cardio, along with a strict diet.
Harper Kim Member
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Colter revealed the type of workout and diet regimen he uses to maintain his physique. The 41-year-old actor lives in Los Angeles and shoots Luke Cage on location in New York City, so he needs an effective workout he can do anywhere. View this post on Instagram Instagram Post Mike Colter s Workout Routine Colter likes to mix up his workouts with traditional strength training and cardio, along with a strict diet.
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Grace Liu 4 minutes ago
He doesn't like the traditional gym workout that's typical for actors playing comic book c...
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James Smith 2 minutes ago
To avoid being typecast as an action star, though, he avoids bulking up too much. To play Luke Cage,...
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He doesn't like the traditional gym workout that's typical for actors playing comic book characters, who often spend hours in a weight room doing nothing but strength training. View this post on Instagram Instagram Post When he's not working, Colter stays in shape by maintaining a healthy diet and exercising regularly.
Emma Wilson Admin
access_time 12 minutes ago
He doesn't like the traditional gym workout that's typical for actors playing comic book characters, who often spend hours in a weight room doing nothing but strength training. View this post on Instagram Instagram Post When he's not working, Colter stays in shape by maintaining a healthy diet and exercising regularly.
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Ella Rodriguez 5 minutes ago
To avoid being typecast as an action star, though, he avoids bulking up too much. To play Luke Cage,...
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Zoe Mueller 10 minutes ago
He spent more time lifting weights than he did for other roles, where he preferred to look lean and ...
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To avoid being typecast as an action star, though, he avoids bulking up too much. To play Luke Cage, Colter had to work hard in the gym.
Thomas Anderson Member
access_time 8 minutes ago
To avoid being typecast as an action star, though, he avoids bulking up too much. To play Luke Cage, Colter had to work hard in the gym.
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He spent more time lifting weights than he did for other roles, where he preferred to look lean and mean at 6' 3". View this post on Instagram Instagram Post Colter has described how he maximized his workout time.
Grace Liu Member
access_time 25 minutes ago
He spent more time lifting weights than he did for other roles, where he preferred to look lean and mean at 6' 3". View this post on Instagram Instagram Post Colter has described how he maximized his workout time.
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Ryan Garcia 2 minutes ago
He says that he did a rotation of lunges, shoulders, leg press, bench press, and squats in a high-in...
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He says that he did a rotation of lunges, shoulders, leg press, bench press, and squats in a high-intensity workout routine that targeted most of his body. He also emphasized the importance of building a strong core because on the show Cage had to literally throw his adversaries around as if they were sacks of potatoes.
Victoria Lopez Member
access_time 24 minutes ago
He says that he did a rotation of lunges, shoulders, leg press, bench press, and squats in a high-intensity workout routine that targeted most of his body. He also emphasized the importance of building a strong core because on the show Cage had to literally throw his adversaries around as if they were sacks of potatoes.
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Scarlett Brown 16 minutes ago
Mike Colter s Diet Plan A proper training programme is necessary, but it's only part of the req...
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Mike Colter s Diet Plan A proper training programme is necessary, but it's only part of the requirement for getting in great shape. You need the right nutrition plan to reach your goals too.
Harper Kim Member
access_time 14 minutes ago
Mike Colter s Diet Plan A proper training programme is necessary, but it's only part of the requirement for getting in great shape. You need the right nutrition plan to reach your goals too.
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Isaac Schmidt 3 minutes ago
Colter thinks his diet programme contributed 80% of his fitness success. View this post on Instagram...
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Kevin Wang 4 minutes ago
Eating healthy, high-protein meals allows him to build muscle and stay lean at the same time. With a...
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Colter thinks his diet programme contributed 80% of his fitness success. View this post on Instagram Instagram Post Colter has been successful in maintaining a lean physique largely because he avoids eating unhealthy foods.
Victoria Lopez Member
access_time 40 minutes ago
Colter thinks his diet programme contributed 80% of his fitness success. View this post on Instagram Instagram Post Colter has been successful in maintaining a lean physique largely because he avoids eating unhealthy foods.
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Evelyn Zhang 6 minutes ago
Eating healthy, high-protein meals allows him to build muscle and stay lean at the same time. With a...
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Dylan Patel 12 minutes ago
View this post on Instagram Instagram Post Mike Colter believes a good nutrition plan is the key to ...
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Eating healthy, high-protein meals allows him to build muscle and stay lean at the same time. With a clean diet, he doesn't have to worry about burning off extra calories.
Isaac Schmidt Member
access_time 27 minutes ago
Eating healthy, high-protein meals allows him to build muscle and stay lean at the same time. With a clean diet, he doesn't have to worry about burning off extra calories.
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Elijah Patel 13 minutes ago
View this post on Instagram Instagram Post Mike Colter believes a good nutrition plan is the key to ...
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Brandon Kumar 3 minutes ago
If you're eating right, you don't have to work as hard as you'd think at the gym. Vie...
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View this post on Instagram Instagram Post Mike Colter believes a good nutrition plan is the key to staying fit. Most people overlook their diet when they're trying to get healthy, but Coltier believes they should spend more time thinking about what they put into their bodies. He says that whether you're trying to lose weight or build muscle, you're changing your body, and 80% of that change is accomplished outside of the gym.
Ryan Garcia Member
access_time 30 minutes ago
View this post on Instagram Instagram Post Mike Colter believes a good nutrition plan is the key to staying fit. Most people overlook their diet when they're trying to get healthy, but Coltier believes they should spend more time thinking about what they put into their bodies. He says that whether you're trying to lose weight or build muscle, you're changing your body, and 80% of that change is accomplished outside of the gym.
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Aria Nguyen 3 minutes ago
If you're eating right, you don't have to work as hard as you'd think at the gym. Vie...
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Brandon Kumar 20 minutes ago
He then works out and has a recovery drink. He eats a salad, some quinoa, and a chicken breast or sw...
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If you're eating right, you don't have to work as hard as you'd think at the gym. View this post on Instagram Instagram Post Mike Colter starts his day with a protein shake, some eggs and cottage cheese. About an hour later, he eats a sweet potato.
Nathan Chen Member
access_time 22 minutes ago
If you're eating right, you don't have to work as hard as you'd think at the gym. View this post on Instagram Instagram Post Mike Colter starts his day with a protein shake, some eggs and cottage cheese. About an hour later, he eats a sweet potato.
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Mason Rodriguez 18 minutes ago
He then works out and has a recovery drink. He eats a salad, some quinoa, and a chicken breast or sw...
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Audrey Mueller 1 minutes ago
Takeaway Overall, it looks like Colter's work ethic for Luke Cage was mostly about maintaining ...
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He then works out and has a recovery drink. He eats a salad, some quinoa, and a chicken breast or sweet potato before bed.
Victoria Lopez Member
access_time 48 minutes ago
He then works out and has a recovery drink. He eats a salad, some quinoa, and a chicken breast or sweet potato before bed.
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Takeaway Overall, it looks like Colter's work ethic for Luke Cage was mostly about maintaining his physique and eating well. While he does get in some fitness training, it doesn't look like he adopts any particular workout regimen. His regime seems to be sufficient for his needs.
Ava White Moderator
access_time 26 minutes ago
Takeaway Overall, it looks like Colter's work ethic for Luke Cage was mostly about maintaining his physique and eating well. While he does get in some fitness training, it doesn't look like he adopts any particular workout regimen. His regime seems to be sufficient for his needs.
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Evelyn Zhang 24 minutes ago
So it may not be necessary to completely recreate his personal routine to get his results. View this...
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Chloe Santos 7 minutes ago
Poll : Luke Cage or Daredevil? Team Luke Cage! Daredevil 3 votes Quick Links More from Sportskeeda E...
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So it may not be necessary to completely recreate his personal routine to get his results. View this post on Instagram Instagram Post Now you have the inside scoop and can mentally prepare yourself to see a hero who is both ripped and relatable, you can try getting a good-looking healthy physique.
Ryan Garcia Member
access_time 14 minutes ago
So it may not be necessary to completely recreate his personal routine to get his results. View this post on Instagram Instagram Post Now you have the inside scoop and can mentally prepare yourself to see a hero who is both ripped and relatable, you can try getting a good-looking healthy physique.
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Mason Rodriguez 4 minutes ago
Poll : Luke Cage or Daredevil? Team Luke Cage! Daredevil 3 votes Quick Links More from Sportskeeda E...
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Poll : Luke Cage or Daredevil? Team Luke Cage! Daredevil 3 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
Natalie Lopez Member
access_time 75 minutes ago
Poll : Luke Cage or Daredevil? Team Luke Cage! Daredevil 3 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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Colter revealed the type of workout and diet regimen he uses to maintain his physique. The 41-year-o...

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