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%Start Mango tango salad - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
Elijah Patel Member
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%Start Mango tango salad - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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Sofia Garcia 3 minutes ago
This content does not have an Arabic version. Healthy Recipes

Mango tango salad

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Elijah Patel 4 minutes ago
If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or...
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This content does not have an Arabic version. Healthy Recipes <h1>Mango tango salad</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Mangoes are high in vitamin C.
Alexander Wang Member
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This content does not have an Arabic version. Healthy Recipes

Mango tango salad

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Mangoes are high in vitamin C.
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Mason Rodriguez 1 minutes ago
If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or...
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If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken. <h2>Number of servings</h2> Serves 6 Low FatLow SodiumHealthy carb <h2>Ingredients</h2> 3 ripe mangoes, pitted and cubed Juice of 1 lime 1 teaspoon minced red onion 2 tablespoons chopped fresh cilantro leaves Half of 1 jalapeno pepper, seeded and minced <h2>Directions</h2> Combine all ingredients in a mixing bowl.
Oliver Taylor Member
access_time 3 minutes ago
If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.

Number of servings

Serves 6 Low FatLow SodiumHealthy carb

Ingredients

3 ripe mangoes, pitted and cubed Juice of 1 lime 1 teaspoon minced red onion 2 tablespoons chopped fresh cilantro leaves Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl.
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Ava White 2 minutes ago
Let stand 10 minutes. Toss just before serving....
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James Smith 2 minutes ago

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 68Total fa...
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Let stand 10 minutes. Toss just before serving.
Nathan Chen Member
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Let stand 10 minutes. Toss just before serving.
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Evelyn Zhang 7 minutes ago

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 68Total fa...
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 1 2 cup</h3> Calories 68Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 0 mgSodium 10 mgTotal carbohydrate 16 gDietary fiber 2 gAdded sugars 0 gProtein 1 g <h2>DASH Eating Plan Servings</h2> Fruits 1 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Fruits 1 <h2>Diabetes Meal Plan Choices</h2> Fruits 1 This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books. ShareTweet June 20, 2015 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Emma Wilson Admin
access_time 25 minutes ago

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 68Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 0 mgSodium 10 mgTotal carbohydrate 16 gDietary fiber 2 gAdded sugars 0 gProtein 1 g

DASH Eating Plan Servings

Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1

Diabetes Meal Plan Choices

Fruits 1 This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books. ShareTweet June 20, 2015

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Ethan Thomas 21 minutes ago
RCP-20049935 Healthy Lifestyle Healthy Recipes Mango tango salad

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Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps .
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Evelyn Zhang Member
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RCP-20049935 Healthy Lifestyle Healthy Recipes Mango tango salad

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Mango tango salad - Mayo Clinic

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