igforum.bio / i-tried-kim-kardashian-rsquo-s-glute-workout-mdash-here-rsquo-s-what-happened-tom-s-guide - 142266
H
%Begin I tried Kim Kardashian's glute workout - here's what happened Tom's Guide Skip to main content Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here's why you can trust us.
Harper Kim Member
access_time 4 minutes ago
%Begin I tried Kim Kardashian's glute workout - here's what happened Tom's Guide Skip to main content Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Here's why you can trust us.
thumb_up Like (17)
comment Reply (0)
share Share
visibility 374 views
thumb_up 17 likes
E
<h1>I tried Kim Kardashian s glute workout - and wow</h1> By Mollie Davies published 3 September 2022 In order to get one step closer to Kim Kardashian's covetable bum, glutes, and toned legs, I tried her leg workout (Image credit: Instagram/kimkardashian/Getty/NBC / Contributor) Kim Kardashian's bottom half has become one of the things she is best known for - her covetable bum, glutes, and toned legs are gym inspiration for millions of women all over the globe. Perhaps you've wondered just how you can get sculpted glutes the Kardashians would be proud of, or perhaps you spotted Kim's recent run on the Peloton Tread and wondered what her workout routine looks like. Either way, you're in luck.
Elijah Patel Member
access_time 2 minutes ago

I tried Kim Kardashian s glute workout - and wow

By Mollie Davies published 3 September 2022 In order to get one step closer to Kim Kardashian's covetable bum, glutes, and toned legs, I tried her leg workout (Image credit: Instagram/kimkardashian/Getty/NBC / Contributor) Kim Kardashian's bottom half has become one of the things she is best known for - her covetable bum, glutes, and toned legs are gym inspiration for millions of women all over the globe. Perhaps you've wondered just how you can get sculpted glutes the Kardashians would be proud of, or perhaps you spotted Kim's recent run on the Peloton Tread and wondered what her workout routine looks like. Either way, you're in luck.
thumb_up Like (21)
comment Reply (2)
thumb_up 21 likes
comment 2 replies
E
Ethan Thomas 1 minutes ago
Kim's personal trainer, Melissa Alcantara, has shared the exact workout she swears by (opens in new ...
D
David Cohen 1 minutes ago
"The legs are a large muscle group and need time to recover," she explains, "that's when they grow, ...
A
Kim's personal trainer, Melissa Alcantara, has shared the exact workout she swears by (opens in new tab). Even though it's a favorite of Kim's, and her legs and glutes are some of her most celebrated features, Alcantara shared that Kim only does these workouts twice a week.&nbsp; Sharing more about Kim's workout routine, Alcantara told Women's Health (opens in new tab), "Kim loves to work the back of her legs-the hamstrings and the booty!".
Amelia Singh Moderator
access_time 3 minutes ago
Kim's personal trainer, Melissa Alcantara, has shared the exact workout she swears by (opens in new tab). Even though it's a favorite of Kim's, and her legs and glutes are some of her most celebrated features, Alcantara shared that Kim only does these workouts twice a week.  Sharing more about Kim's workout routine, Alcantara told Women's Health (opens in new tab), "Kim loves to work the back of her legs-the hamstrings and the booty!".
thumb_up Like (0)
comment Reply (3)
thumb_up 0 likes
comment 3 replies
D
Daniel Kumar 1 minutes ago
"The legs are a large muscle group and need time to recover," she explains, "that's when they grow, ...
D
David Cohen 2 minutes ago
Here's what happened when our fitness editor tried Khloe Kardashian's workout. 

What is Ki...

Show 1 more replies
L
"The legs are a large muscle group and need time to recover," she explains, "that's when they grow, that's when everything happens".&nbsp; To find out more, I grabbed a pair of dumbbells and put the workout to the test. It's worth noting that what works for Kim Kardashian might not be right for you and your body, and if you're completely new to any of the exercises listed below, or you're returning to exercise post-injury, it's a good idea to check your form with a personal trainer before adding weights.&nbsp; Looking for more workout inspiration?
Luna Park Member
access_time 8 minutes ago
"The legs are a large muscle group and need time to recover," she explains, "that's when they grow, that's when everything happens".  To find out more, I grabbed a pair of dumbbells and put the workout to the test. It's worth noting that what works for Kim Kardashian might not be right for you and your body, and if you're completely new to any of the exercises listed below, or you're returning to exercise post-injury, it's a good idea to check your form with a personal trainer before adding weights.  Looking for more workout inspiration?
thumb_up Like (2)
comment Reply (1)
thumb_up 2 likes
comment 1 replies
D
Dylan Patel 6 minutes ago
Here's what happened when our fitness editor tried Khloe Kardashian's workout. 

What is Ki...

G
Here's what happened when our fitness editor tried Khloe Kardashian's workout.&nbsp; <h2>What is Kim Kardashian s glute workout </h2> Alcantara told Women's Health that both she and Kim like to work out early in the morning. Alcantara didn't share the exact weights Kim uses, but you should select one that feels difficult by the final few reps, without compromising your form.&nbsp; After warming up, Kim follows the following routine: Walking lunges (4 sets of 20 reps on each leg): Start with your feet together, keeping a long spine.
Grace Liu Member
access_time 20 minutes ago
Here's what happened when our fitness editor tried Khloe Kardashian's workout. 

What is Kim Kardashian s glute workout

Alcantara told Women's Health that both she and Kim like to work out early in the morning. Alcantara didn't share the exact weights Kim uses, but you should select one that feels difficult by the final few reps, without compromising your form.  After warming up, Kim follows the following routine: Walking lunges (4 sets of 20 reps on each leg): Start with your feet together, keeping a long spine.
thumb_up Like (17)
comment Reply (0)
thumb_up 17 likes
E
Bring the chest out, squeeze the shoulder blades together in your back, squeeze your core in and move your body downwards into the lunge. Elevated glute bridge (4 sets of 20 reps on each leg): Whilst resting your upper back against the edge of a bench, bend your knees to 90 degrees, and keep your bum close to the ground. Using a resistance band around your thighs, raise your hips so that your body forms a straight line from your shoulders to your knees, and hold your position for five seconds.
Evelyn Zhang Member
access_time 12 minutes ago
Bring the chest out, squeeze the shoulder blades together in your back, squeeze your core in and move your body downwards into the lunge. Elevated glute bridge (4 sets of 20 reps on each leg): Whilst resting your upper back against the edge of a bench, bend your knees to 90 degrees, and keep your bum close to the ground. Using a resistance band around your thighs, raise your hips so that your body forms a straight line from your shoulders to your knees, and hold your position for five seconds.
thumb_up Like (1)
comment Reply (2)
thumb_up 1 likes
comment 2 replies
A
Audrey Mueller 7 minutes ago
Elevated goblet squats (4 sets of 12-20 reps): Standing on top of two heavy dumbbells, making sure t...
H
Henry Schmidt 6 minutes ago
Glute kickbacks (5 sets of 50 reps): Starting on all fours with hands and knees hip-width apart, kee...
E
Elevated goblet squats (4 sets of 12-20 reps): Standing on top of two heavy dumbbells, making sure they aren't light enough to wobble, keep your feet hip-width apart and hold another dumbbell between your hands, before extending the dumbbell in front of you. Push your hips backwards and bend your knees into a squat. As you move back up, bring your hips forwards and inner thighs upwards.
Ella Rodriguez Member
access_time 7 minutes ago
Elevated goblet squats (4 sets of 12-20 reps): Standing on top of two heavy dumbbells, making sure they aren't light enough to wobble, keep your feet hip-width apart and hold another dumbbell between your hands, before extending the dumbbell in front of you. Push your hips backwards and bend your knees into a squat. As you move back up, bring your hips forwards and inner thighs upwards.
thumb_up Like (23)
comment Reply (1)
thumb_up 23 likes
comment 1 replies
J
Julia Zhang 3 minutes ago
Glute kickbacks (5 sets of 50 reps): Starting on all fours with hands and knees hip-width apart, kee...
H
Glute kickbacks (5 sets of 50 reps): Starting on all fours with hands and knees hip-width apart, keep your knee bent at a 90 degree angle as you lift your legs into the air and your body forms a straight line. Keeping the core tight, reverse the movement from return to start. Bulgarian split squats (4 sets of 12 reps on each leg): Stand about two feet apart in front of a step, or something that you can raise up onto.
Harper Kim Member
access_time 40 minutes ago
Glute kickbacks (5 sets of 50 reps): Starting on all fours with hands and knees hip-width apart, keep your knee bent at a 90 degree angle as you lift your legs into the air and your body forms a straight line. Keeping the core tight, reverse the movement from return to start. Bulgarian split squats (4 sets of 12 reps on each leg): Stand about two feet apart in front of a step, or something that you can raise up onto.
thumb_up Like (45)
comment Reply (0)
thumb_up 45 likes
J
Extend your right leg backwards and place your foot on the step, with your hands on your hips. Bend your knees to lower your body as much as you can whilst keeping your shoulders back and back straight.
Jack Thompson Member
access_time 18 minutes ago
Extend your right leg backwards and place your foot on the step, with your hands on your hips. Bend your knees to lower your body as much as you can whilst keeping your shoulders back and back straight.
thumb_up Like (11)
comment Reply (1)
thumb_up 11 likes
comment 1 replies
R
Ryan Garcia 13 minutes ago
Pause, and then repeat. Dumbbell hamstring curls (4 sets of 12-20 reps): Positioning yourself so tha...
K
Pause, and then repeat. Dumbbell hamstring curls (4 sets of 12-20 reps): Positioning yourself so that your hips and upper body are on a steady surface, squeeze your core and bring your legs out straight.
Kevin Wang Member
access_time 30 minutes ago
Pause, and then repeat. Dumbbell hamstring curls (4 sets of 12-20 reps): Positioning yourself so that your hips and upper body are on a steady surface, squeeze your core and bring your legs out straight.
thumb_up Like (36)
comment Reply (2)
thumb_up 36 likes
comment 2 replies
N
Natalie Lopez 13 minutes ago
Be careful not to lock your knees, and keep your feet flexed. Contract your hamstrings and pull your...
E
Elijah Patel 21 minutes ago

I tried Kim Kardashian s glute workout - here s what happened 

To put Kim's famous wor...
H
Be careful not to lock your knees, and keep your feet flexed. Contract your hamstrings and pull your heels towards your bum.
Hannah Kim Member
access_time 55 minutes ago
Be careful not to lock your knees, and keep your feet flexed. Contract your hamstrings and pull your heels towards your bum.
thumb_up Like (38)
comment Reply (2)
thumb_up 38 likes
comment 2 replies
A
Andrew Wilson 50 minutes ago

I tried Kim Kardashian s glute workout - here s what happened 

To put Kim's famous wor...
M
Madison Singh 37 minutes ago
I made sure that I had completed a long stretching routine beforehand, complete with plenty of focus...
S
<h2>I tried Kim Kardashian s glute workout - here s what happened&nbsp </h2> To put Kim's famous workout to the test, I set up my dumbbells and small steps in my living room. I love a workout where you don't need a great deal of equipment and this one can easily be completed with just a set of the best resistance bands and best adjustable dumbbells.
Sophie Martin Member
access_time 24 minutes ago

I tried Kim Kardashian s glute workout - here s what happened 

To put Kim's famous workout to the test, I set up my dumbbells and small steps in my living room. I love a workout where you don't need a great deal of equipment and this one can easily be completed with just a set of the best resistance bands and best adjustable dumbbells.
thumb_up Like (31)
comment Reply (3)
thumb_up 31 likes
comment 3 replies
E
Elijah Patel 9 minutes ago
I made sure that I had completed a long stretching routine beforehand, complete with plenty of focus...
L
Lucas Martinez 20 minutes ago
I really enjoyed how easy it was to make the workout easier or more challenging. On exercises where ...
Show 1 more replies
T
I made sure that I had completed a long stretching routine beforehand, complete with plenty of focus on my hamstrings as they tense up quite easily.&nbsp; The complete workout from start to finish took around 40 minutes. It wasn't a particularly quick workout, especially seeing as it focuses on one particular area of the body, and doesn't involve any real cardio. Despite finding the glute kickbacks relatively easy to complete, I could tell almost instantly that my glutes had been given a great workout.
Thomas Anderson Member
access_time 65 minutes ago
I made sure that I had completed a long stretching routine beforehand, complete with plenty of focus on my hamstrings as they tense up quite easily.  The complete workout from start to finish took around 40 minutes. It wasn't a particularly quick workout, especially seeing as it focuses on one particular area of the body, and doesn't involve any real cardio. Despite finding the glute kickbacks relatively easy to complete, I could tell almost instantly that my glutes had been given a great workout.
thumb_up Like (2)
comment Reply (3)
thumb_up 2 likes
comment 3 replies
S
Sophie Martin 65 minutes ago
I really enjoyed how easy it was to make the workout easier or more challenging. On exercises where ...
E
Evelyn Zhang 37 minutes ago
My biggest takeaway from trying this workout? Effective glute routines don't need to be intimidating...
Show 1 more replies
S
I really enjoyed how easy it was to make the workout easier or more challenging. On exercises where I felt I was lacking stability, I was able to lower the strength of the resistance band, or grab a lighter dumbbell. On other exercises, such as the dumbbell hamstring curls, I was able to hold a dumbbell between my ankles on the last few reps, for that extra push.
Sebastian Silva Member
access_time 28 minutes ago
I really enjoyed how easy it was to make the workout easier or more challenging. On exercises where I felt I was lacking stability, I was able to lower the strength of the resistance band, or grab a lighter dumbbell. On other exercises, such as the dumbbell hamstring curls, I was able to hold a dumbbell between my ankles on the last few reps, for that extra push.
thumb_up Like (37)
comment Reply (3)
thumb_up 37 likes
comment 3 replies
A
Aria Nguyen 19 minutes ago
My biggest takeaway from trying this workout? Effective glute routines don't need to be intimidating...
A
Audrey Mueller 17 minutes ago
The day after this workout, I could really feel it in my legs, and I realized in order to build the ...
Show 1 more replies
N
My biggest takeaway from trying this workout? Effective glute routines don't need to be intimidating, nor do you need a ton of equipment or to be a total gym bunny.
Natalie Lopez Member
access_time 60 minutes ago
My biggest takeaway from trying this workout? Effective glute routines don't need to be intimidating, nor do you need a ton of equipment or to be a total gym bunny.
thumb_up Like (27)
comment Reply (3)
thumb_up 27 likes
comment 3 replies
L
Luna Park 34 minutes ago
The day after this workout, I could really feel it in my legs, and I realized in order to build the ...
M
Mason Rodriguez 54 minutes ago
Read what happened when our fitness editor tried this Alexis Ren ab workout with 50 million views, a...
Show 1 more replies
D
The day after this workout, I could really feel it in my legs, and I realized in order to build the sculpted pins of my dreams I need to diversify my lower body workouts more often. I'm just glad I don't have another leg day on the cards for a week&hellip; Looking for more workout inspiration?
David Cohen Member
access_time 64 minutes ago
The day after this workout, I could really feel it in my legs, and I realized in order to build the sculpted pins of my dreams I need to diversify my lower body workouts more often. I'm just glad I don't have another leg day on the cards for a week… Looking for more workout inspiration?
thumb_up Like (29)
comment Reply (2)
thumb_up 29 likes
comment 2 replies
D
Daniel Kumar 13 minutes ago
Read what happened when our fitness editor tried this Alexis Ren ab workout with 50 million views, a...
C
Chloe Santos 25 minutes ago
And find out how how an exercise bike was a lifesaver after Tom Prichard's rowing machine broke.
...
L
Read what happened when our fitness editor tried this Alexis Ren ab workout with 50 million views, and here's what happened when she walked 50 miles in the Skechers Go Walk shoes. Plus when this fitness writer did 50 bird dogs a day for a week.&nbsp; You can also read about what happened when I tried the Army Combat fitness test leg tucks.
Lucas Martinez Moderator
access_time 17 minutes ago
Read what happened when our fitness editor tried this Alexis Ren ab workout with 50 million views, and here's what happened when she walked 50 miles in the Skechers Go Walk shoes. Plus when this fitness writer did 50 bird dogs a day for a week.  You can also read about what happened when I tried the Army Combat fitness test leg tucks.
thumb_up Like (30)
comment Reply (1)
thumb_up 30 likes
comment 1 replies
S
Sofia Garcia 17 minutes ago
And find out how how an exercise bike was a lifesaver after Tom Prichard's rowing machine broke.
...
E
And find out how how an exercise bike was a lifesaver after Tom Prichard's rowing machine broke.<br>Today's best Nike Air Zoom Pegasus 39 dealsReduced Price (opens in new tab) (opens in new tab)$119.95 (opens in new tab)$83.96 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$130 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$140 (opens in new tab)View (opens in new tab)Show More DealsWe check over 250 million products every day for the best prices <h2>Be In the Know</h2> Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Mollie DaviesMollie is a UK based, Welsh, lifestyle journalist.
Evelyn Zhang Member
access_time 54 minutes ago
And find out how how an exercise bike was a lifesaver after Tom Prichard's rowing machine broke.
Today's best Nike Air Zoom Pegasus 39 dealsReduced Price (opens in new tab) (opens in new tab)$119.95 (opens in new tab)$83.96 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$130 (opens in new tab)View (opens in new tab) (opens in new tab) (opens in new tab)$140 (opens in new tab)View (opens in new tab)Show More DealsWe check over 250 million products every day for the best prices

Be In the Know

Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Mollie DaviesMollie is a UK based, Welsh, lifestyle journalist.
thumb_up Like (10)
comment Reply (1)
thumb_up 10 likes
comment 1 replies
L
Lucas Martinez 15 minutes ago
She writes frequently on all things involving women, health and fitness, and beauty - amongst other ...
M
She writes frequently on all things involving women, health and fitness, and beauty - amongst other topics. Her work can be found in Cosmopolitan, Insider, the Independent, Women's Health and more.
Mason Rodriguez Member
access_time 19 minutes ago
She writes frequently on all things involving women, health and fitness, and beauty - amongst other topics. Her work can be found in Cosmopolitan, Insider, the Independent, Women's Health and more.
thumb_up Like (5)
comment Reply (2)
thumb_up 5 likes
comment 2 replies
L
Lily Watson 8 minutes ago
In her spare time, you'll find her at the pottery wheel or walking her basset hound.
More about...
E
Evelyn Zhang 11 minutes ago
I tried Kim Kardashian's glute workout - here's what happened Tom's Guide Skip to main content Tom'...
G
In her spare time, you'll find her at the pottery wheel or walking her basset hound. <br> More about fitness I did 50 Bulgarian split squats every day for a week - and the results surprised me The best jump ropes in 2022Latest Proton VPN Stealth protocol: what is it and why should you use it?See more latest&nbsp;&#9658; Topics Fitness See all comments (0) No comments yet Comment from the forums MOST READMOST SHARED1Proton VPN Stealth protocol: what is it and why should you use it?2I finally watched The Bear - and it's changed how I watch TV3How to remove a background in Photoshop4Google Maps has a big electric car problem - here's why5I finally fell in love with Breath of the Wild - here's why it took me so long1Proton VPN Stealth protocol: what is it and why should you use it?2I finally watched The Bear - and it's changed how I watch TV3How to remove a background in Photoshop4Google Maps has a big electric car problem - here's why5I finally fell in love with Breath of the Wild - here's why it took me so long
Grace Liu Member
access_time 80 minutes ago
In her spare time, you'll find her at the pottery wheel or walking her basset hound.
More about fitness I did 50 Bulgarian split squats every day for a week - and the results surprised me The best jump ropes in 2022Latest Proton VPN Stealth protocol: what is it and why should you use it?See more latest ► Topics Fitness See all comments (0) No comments yet Comment from the forums MOST READMOST SHARED1Proton VPN Stealth protocol: what is it and why should you use it?2I finally watched The Bear - and it's changed how I watch TV3How to remove a background in Photoshop4Google Maps has a big electric car problem - here's why5I finally fell in love with Breath of the Wild - here's why it took me so long1Proton VPN Stealth protocol: what is it and why should you use it?2I finally watched The Bear - and it's changed how I watch TV3How to remove a background in Photoshop4Google Maps has a big electric car problem - here's why5I finally fell in love with Breath of the Wild - here's why it took me so long
thumb_up Like (12)
comment Reply (3)
thumb_up 12 likes
comment 3 replies
M
Mia Anderson 21 minutes ago
I tried Kim Kardashian's glute workout - here's what happened Tom's Guide Skip to main content Tom'...
M
Mason Rodriguez 70 minutes ago

I tried Kim Kardashian s glute workout - and wow

By Mollie Davies published 3 September 202...
Show 1 more replies

Write a Reply

Similar Discussions