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How To Track Your Expenses and Why It Will Change Your Life
Updated: November 3, 2022 This article may contain links from our partners. We may receive a small commission if you make a purchase through a link.
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Sofia Garcia 1 minutes ago
Please read our disclosure and how we make money. Learn how to track expenses can help you to m...
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Kevin Wang 1 minutes ago
Do you really know how much you spend every month eating out? Or on your groceries?...
Please read our disclosure and how we make money. Learn how to track expenses can help you to master your finances.
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Isabella Johnson 5 minutes ago
Do you really know how much you spend every month eating out? Or on your groceries?...
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Lily Watson 7 minutes ago
I mean REALLY know. Not "I think I kind of know, because at the end of the month I haven't got much ...
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Daniel Kumar Member
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Do you really know how much you spend every month eating out? Or on your groceries?
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Andrew Wilson 6 minutes ago
I mean REALLY know. Not "I think I kind of know, because at the end of the month I haven't got much ...
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Lucas Martinez Moderator
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Tuesday, 29 April 2025
I mean REALLY know. Not "I think I kind of know, because at the end of the month I haven't got much left in my pocket" kind of know.
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Sebastian Silva 13 minutes ago
I have been there. I thought I was a pretty good saver, and I thought I knew exactly where my money ...
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Amelia Singh Moderator
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I have been there. I thought I was a pretty good saver, and I thought I knew exactly where my money went.
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Ava White Moderator
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But it's only when I started tracking expenses that my financial life changed.
Now I track my expenses every month
Once a new month starts, I sit down with a nice cup of tea, open my spreadsheet, and start tracking where my money went the month before. I download my bank statements, edits a few bits of information, categorize them, and compare them to the previous months.
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Sophie Martin Member
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Tuesday, 29 April 2025
It takes me less than an hour these days. It's amazing how something so simple can change your relationship with money.
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Audrey Mueller Member
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Tuesday, 29 April 2025
I realized how much this step helped me in my journey to financial freedom only a few years ago. Every time a friend asks me how to improve their finances, no matter if they want to get rid of debt or save a bit more, the first step I suggest to them is to take is always the same: tracking their expenses. And yes, this comes way before budgeting. I do, in fact, think that budgeting can be a bit boring.
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Victoria Lopez 4 minutes ago
And if you tried budgeting in the past and gave up, you know exactly what I mean. But tracking expen...
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Chloe Santos 5 minutes ago
There is something cathartic and empowering in the process of writing down (physically or digitally)...
And if you tried budgeting in the past and gave up, you know exactly what I mean. But tracking expenses?
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Julia Zhang 8 minutes ago
There is something cathartic and empowering in the process of writing down (physically or digitally)...
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Sofia Garcia Member
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Tuesday, 29 April 2025
There is something cathartic and empowering in the process of writing down (physically or digitally) where your money goes. It feels a bit like clearing out your closet and finally getting a sense of relief and well-being. Once you create lots of order and harmony in your finances, you'll be equipped with the knowledge that you need to focus on your money goals.
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Ethan Thomas 8 minutes ago
I found it's one of the most effective methods to figure out where your priorities are (yes to that ...
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Evelyn Zhang 19 minutes ago
But how much do you really spend each year? Tracking your spending is the first step to knowing how ...
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William Brown Member
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11 minutes ago
Tuesday, 29 April 2025
I found it's one of the most effective methods to figure out where your priorities are (yes to that extra avocado on toast), and at the same time to understand where you are spending too much without knowing ($500 a year on my cell phone??).
How to track expenses it will change your life
1 Tracking your expenses is the first step towards financial freedom
If you are familiar with the math behind financial independence and the retire early movement, you might know that to reach freedom from your 9 to 5 job, you need to save 25 times your annual expenses.
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Isaac Schmidt 11 minutes ago
But how much do you really spend each year? Tracking your spending is the first step to knowing how ...
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Sophie Martin Member
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Tuesday, 29 April 2025
But how much do you really spend each year? Tracking your spending is the first step to knowing how much you really need to live the life you want.
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Evelyn Zhang 40 minutes ago
To still do the things you value the most while optimizing the things that you don't care about. REA...
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Hannah Kim 41 minutes ago
But that's because you have no idea about what's going on with your money. And knowing exactly where...
To still do the things you value the most while optimizing the things that you don't care about. READ MORE ABOUT FINANCIAL FREEDOM: 7 Easy Steps To Achieve Financial Freedom
  2 It will show you exactly how much you spend and where your money goes
Tracking spending is a pure revelation. There is something compelling about knowledge. It's easy to think there is no way for you to save more or cut out on any expenses in your life.
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Daniel Kumar 50 minutes ago
But that's because you have no idea about what's going on with your money. And knowing exactly where...
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Aria Nguyen Member
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Tuesday, 29 April 2025
But that's because you have no idea about what's going on with your money. And knowing exactly where your money goes will help you to feel in full control of your finances. My friend Sam, for example, was spending $5,000 a year more than his girlfriend and didn't have a clue as to why considering they pretty much had the same lifestyle.
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Zoe Mueller 36 minutes ago
It turned out he spent way more on clothes, his mobile phone bill, and eating out with friends witho...
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Amelia Singh Moderator
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30 minutes ago
Tuesday, 29 April 2025
It turned out he spent way more on clothes, his mobile phone bill, and eating out with friends without realizing it. This knowledge helped him to get back on track and increase his saving rate without much effort.
3 Expense tracking will relieve the stress from your finances and empower your financial decisions
It's easy to say money isn't everything in life. When you don't know where all your money goes and end up with very little at the end of every month, things can get stressful quite quickly.
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James Smith 1 minutes ago
Tracking your expenses will put you back in the driver's seat and gain a sense of control over your ...
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Evelyn Zhang Member
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Tuesday, 29 April 2025
Tracking your expenses will put you back in the driver's seat and gain a sense of control over your finances. Stop spending on stuff you don't care about, and be more intentional about where your money goes. I know it sounds obvious, but you will be surprised about how much a little discipline with expense tracking can make you more mindful about how you spend your money. And once you've mastered your money, life can get really good pretty quickly.
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Mia Anderson 16 minutes ago
For example, when I started tracking our expenses, I found out that traveling and eating (in and out...
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Evelyn Zhang 10 minutes ago
But for me, eating well and exploring the world are too important to skimp on. I much rather not own...
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Sophie Martin Member
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34 minutes ago
Tuesday, 29 April 2025
For example, when I started tracking our expenses, I found out that traveling and eating (in and out of the house) account for a whopping 40% of our annual expenses! I was in shock!
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Thomas Anderson 1 minutes ago
But for me, eating well and exploring the world are too important to skimp on. I much rather not own...
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Dylan Patel 21 minutes ago
By recording exactly where your money goes, you'll be able to see pretty quickly how you're living y...
But for me, eating well and exploring the world are too important to skimp on. I much rather not own a car and walk or bike everywhere, buy fewer clothes, and find ways to reduce my bills.
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Mia Anderson 39 minutes ago
By recording exactly where your money goes, you'll be able to see pretty quickly how you're living y...
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Kevin Wang Member
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38 minutes ago
Tuesday, 29 April 2025
By recording exactly where your money goes, you'll be able to see pretty quickly how you're living your life and what you're prioritizing. And this will help you to make the right decisions to keep enjoying your life and find ways to optimize areas you don't care so much about.
How to track expenses in 5 simple steps
Now that you know how important tracking where your money goes is, let's get started.
If you want to download this exact free Expense Tracker Printable, click here.
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Emma Wilson 6 minutes ago
1 Download your account statements
One thing to know is that every month is different. The...
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Ethan Thomas 33 minutes ago
The next month the boiler will break. Another month you will need to buy flights for your vacation&h...
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Natalie Lopez Member
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Tuesday, 29 April 2025
1 Download your account statements
One thing to know is that every month is different. There isn't what you call a typical month for expenses. One month you will need to pay your life insurance.
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James Smith Moderator
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Tuesday, 29 April 2025
The next month the boiler will break. Another month you will need to buy flights for your vacation…You get the idea. This is why to get started, you will need to download at least 3 months of your latest bank statements.
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Sophia Chen 25 minutes ago
Most online banks will allow you to download .csv files that are easily importable in spreadsheets t...
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Ethan Thomas 28 minutes ago
If you are up for a challenge, feel free to go deeper down the rabbit hole of your spending. W...
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Natalie Lopez Member
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66 minutes ago
Tuesday, 29 April 2025
Most online banks will allow you to download .csv files that are easily importable in spreadsheets templates or budgeting apps. Having at least 3 months will set you off on the right track to estimate exactly how much you spend on average in a year.
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Isabella Johnson 44 minutes ago
If you are up for a challenge, feel free to go deeper down the rabbit hole of your spending. W...
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Mason Rodriguez 65 minutes ago
Stop using cash
I know some people like to write down every expense by hand. And if that's ...
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Christopher Lee Member
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115 minutes ago
Tuesday, 29 April 2025
If you are up for a challenge, feel free to go deeper down the rabbit hole of your spending. When I started tracking my expenses, I went as far back as a year, which was invaluable to set my goals. But 3 months is a good start.
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Aria Nguyen 82 minutes ago
Stop using cash
I know some people like to write down every expense by hand. And if that's ...
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Andrew Wilson 17 minutes ago
But I am a big fan of spreadsheets and comparing and reviewing what I spend every month against prev...
I know some people like to write down every expense by hand. And if that's what works for you, great.
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Amelia Singh 11 minutes ago
But I am a big fan of spreadsheets and comparing and reviewing what I spend every month against prev...
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Victoria Lopez 19 minutes ago
Don't go too crazy here, but do create enough categories to help you narrow down the areas you can i...
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Thomas Anderson Member
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75 minutes ago
Tuesday, 29 April 2025
But I am a big fan of spreadsheets and comparing and reviewing what I spend every month against previous months. And if you have an electronic record of everything (debit card transactions, credit cards, electronic transfers, PayPal, bank withdrawals), your life will be so much easier. The great thing about having electronic records for everything is that you can download .csv files of all your transactions and add them to your own document or upload them into a budgeting app with one click.
2 Categorize your expenses
Group your expenses into categories.
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Julia Zhang 62 minutes ago
Don't go too crazy here, but do create enough categories to help you narrow down the areas you can i...
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Joseph Kim 29 minutes ago
Just saying… And to make your life easier and help you to get started, I want to share with y...
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Grace Liu Member
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78 minutes ago
Tuesday, 29 April 2025
Don't go too crazy here, but do create enough categories to help you narrow down the areas you can improve. So splitting Eating Out and Groceries is fine, but don't go as far as splitting Starbucks, Target, and Amazon unless you know you have a special problem with any of them.
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Chloe Santos 35 minutes ago
Just saying… And to make your life easier and help you to get started, I want to share with y...
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Luna Park Member
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27 minutes ago
Tuesday, 29 April 2025
Just saying… And to make your life easier and help you to get started, I want to share with you the categories I use when I track expenses: Bank & Credit Card Fees
Clothes
Property Taxes
Doctor, Dentist, etc. Electronics
Entertainment
Furniture & Home Improvements
Gifts
Groceries
Grooming & Beauty
Gym, Sports & Recreation
Home Insurance
Life Insurance
Miscellaneous Expense
Mobile Phone
Mortgage
Rental Car & Taxi
Restaurants, Coffee & Bars
Travel & Vacation
Utilities
Vehicles Insurance
Vehicle: Gas
Vehicle: Repairs & Maintenance
3 Use a budgeting app or a spreadsheet
Decide what you are going to use to track your expenses.
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Charlotte Lee 22 minutes ago
I track my expenses once a month. I know some people suggest tracking them every day, but, wow, that...
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Sophia Chen 27 minutes ago
Once a month is enough to give you a good idea of where your money goes without becoming a chore.&nb...
I track my expenses once a month. I know some people suggest tracking them every day, but, wow, that's hardcore. And I really don't think it adds much value.
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Alexander Wang 22 minutes ago
Once a month is enough to give you a good idea of where your money goes without becoming a chore.&nb...
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Scarlett Brown 21 minutes ago
I find this method doesn't give you a way to compare months and check your progress quickly. But if ...
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Ethan Thomas Member
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29 minutes ago
Tuesday, 29 April 2025
Once a month is enough to give you a good idea of where your money goes without becoming a chore. There are several ways that you can use to track expenses:
Pen and paper
If you are old school and like to write things down, this can be an option. You can use a budget printable or just a paper journal.
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Lucas Martinez 24 minutes ago
I find this method doesn't give you a way to compare months and check your progress quickly. But if ...
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Grace Liu Member
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30 minutes ago
Tuesday, 29 April 2025
I find this method doesn't give you a way to compare months and check your progress quickly. But if that's what you prefer, the important thing is to get started. And to make your life easier, you can download my free expense tracker printable here.
A spreadsheet
I love a good old spreadsheet!
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Sophia Chen Member
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155 minutes ago
Tuesday, 29 April 2025
I use spreadsheets for pretty much everything. It's still my favorite method to track my net worth and my investments. The advantage of using spreadsheets is that you can easily set it up to do exactly what you need.
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Julia Zhang Member
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160 minutes ago
Tuesday, 29 April 2025
You can use simple formulas and pretty formatting to display the data, and you are in full control of everything. The only disadvantage is that they can become a bit heavy once you accumulate years of transactions in one place. If you like spreadsheets, you can download my free budgeting worksheet and use it as a tool to track your expenses:
Budgeting apps
Budgeting apps are my favorite ways to track expenses.
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Scarlett Brown 63 minutes ago
As much as I love spreadsheets for many of my calculations, I find that budgeting apps are much bett...
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Elijah Patel Member
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165 minutes ago
Tuesday, 29 April 2025
As much as I love spreadsheets for many of my calculations, I find that budgeting apps are much better at dealing with the hundreds of transactions I download from our bank accounts. They are pretty much designed to categorize transactions, and they have helpful reports to show you exactly where your money goes and pretty ways to compare your spendings.
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Mason Rodriguez Member
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Tuesday, 29 April 2025
I personally use WaveApps because it's free and easy to use. You simply create an account and use the Personal section. It's perfect for people everywhere in the world, including the US, Canada, and Europe, as it supports several currencies.
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Sophia Chen 7 minutes ago
Oh, and did I mention it's free? Other great alternatives are You Need A Budget (but you need to pay...
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Ethan Thomas 27 minutes ago
4 Identify room for improvement
And now the fun part! Work out what your big-ticket items ...
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Isabella Johnson Member
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105 minutes ago
Tuesday, 29 April 2025
Oh, and did I mention it's free? Other great alternatives are You Need A Budget (but you need to pay a fee), Mint (US peeps only), and Personal Capital (free and incredible if you also want to track all your investments in one place, the best for US only).
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Emma Wilson Admin
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4 Identify room for improvement
And now the fun part! Work out what your big-ticket items are and how you can reduce them.
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Christopher Lee 11 minutes ago
Things like housing, vehicles, food, and utilities are normally the top expenses in every household....
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Chloe Santos 23 minutes ago
Or sell your house and downsize? Start by something simple, like negotiating your bills (using apps ...
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Ethan Thomas Member
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Tuesday, 29 April 2025
Things like housing, vehicles, food, and utilities are normally the top expenses in every household. Do you really need your car? Could you rent a smaller place?
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Lucas Martinez 12 minutes ago
Or sell your house and downsize? Start by something simple, like negotiating your bills (using apps ...
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Jack Thompson 102 minutes ago
When I started tracking our expenses for the first time, I realized we were spending over $1,000 a y...
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Lily Watson Moderator
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Tuesday, 29 April 2025
Or sell your house and downsize? Start by something simple, like negotiating your bills (using apps like Trim can help).
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Joseph Kim 57 minutes ago
When I started tracking our expenses for the first time, I realized we were spending over $1,000 a y...
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Alexander Wang 100 minutes ago
That's a $400 savings in a couple of hours. I also found out that we were paying for an online servi...
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Noah Davis Member
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78 minutes ago
Tuesday, 29 April 2025
When I started tracking our expenses for the first time, I realized we were spending over $1,000 a year on utility bills! By making a couple of phone calls, I reduced our bills to only $600 a year.
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Aria Nguyen Member
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That's a $400 savings in a couple of hours. I also found out that we were paying for an online service to remind Dan when he needed to pay his motorbike's road tax.
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Madison Singh 98 minutes ago
He couldn't even remember subscribing to that! And he was paying $5 a month for no reason. A quick p...
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Jack Thompson Member
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Tuesday, 29 April 2025
He couldn't even remember subscribing to that! And he was paying $5 a month for no reason. A quick phone call stopped that payment straight away.
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Nathan Chen Member
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I also reduced our mobile phone bills as I realized how much we were spending by upgrading our mobile phones every couple of years. We now buy our phones outright and keep them until they are no longer fit for purpose.
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Ryan Garcia 102 minutes ago
We reduced our bills from over $40 a month to $10 a month. That's $720 savings a year for both of us...
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Andrew Wilson 102 minutes ago
And these are just some examples to give you an idea of the power of tracking your expenses!
...
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Ryan Garcia Member
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Tuesday, 29 April 2025
We reduced our bills from over $40 a month to $10 a month. That's $720 savings a year for both of us! Even if we bought a $500 phone each every 3 years (which we don't), we would still be saving more than $350 a year on cell phones alone.
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Amelia Singh 51 minutes ago
And these are just some examples to give you an idea of the power of tracking your expenses!
...
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Ryan Garcia 146 minutes ago
And once the habit is set, you will be able to track your progress and set attainable goals. It's no...
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Oliver Taylor Member
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Tuesday, 29 April 2025
And these are just some examples to give you an idea of the power of tracking your expenses!
You can start with these ideas to reduce your spendings
50 Money Hacks That Will Save You Thousands
5 Tips to Save A Lot Of Money Fast
11 Things You Are Spending Too Much Money On
5 Track your progress and set goals
Like James Clear says in his book Atomic Habits: All big things come from small beginnings. It goes without saying that tracking your expenses needs to become a habit.
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Chloe Santos 54 minutes ago
And once the habit is set, you will be able to track your progress and set attainable goals. It's no...
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Daniel Kumar 28 minutes ago
Once you know where your money goes, you can be more mindful of what really matters to you, be motiv...
And once the habit is set, you will be able to track your progress and set attainable goals. It's not about saving a million dollars. It's about saving for your next vacation, reducing your grocery bill, building an emergency fund, or start to save towards your goal of reaching financial freedom.
Are you ready to make a change
A small change in your life, like spending a couple of hours a month to track your expenses, can compound into incredible results if you are willing to put in the work.
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Ethan Thomas Member
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Once you know where your money goes, you can be more mindful of what really matters to you, be motivated to improve your life, and finally do what you love. The important thing is getting started.
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Evelyn Zhang 159 minutes ago
READ MORE ON FINANCIAL FREEDOM
7 BOOKS TO READ TO RETIRE YOUNG FINANCIAL FREEDOM: 7 STEPS ...
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Nathan Chen 144 minutes ago
Matt says August 27, 2020 Great article! Budgeting has really helped me keep my spending in check. I...
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Noah Davis 42 minutes ago
Matt says August 27, 2020 Great article! Budgeting has really helped me keep my spending in check. I...
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Charlotte Lee Member
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Matt says August 27, 2020 Great article! Budgeting has really helped me keep my spending in check. It took me a while to get into the habit but now I feel lost without it.
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Madison Singh Member
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Reply Sara @ Gathering Dreams says August 28, 2020 Thanks Matt! Yes, tracking expenses and budgeting are an incredible way to keep track of where your money goes. I cannot stress enough how much knowing this has helped me to set more clear goals towards financial freedom Reply
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52 minutes ago
Tuesday, 29 April 2025
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Jack Thompson 30 minutes ago
How To Track Your Expenses and Why It Will Change Your Life Skip to primary navigation Skip to main ...
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Harper Kim 9 minutes ago
Please read our disclosure and how we make money. Learn how to track expenses can help you to m...