igforum.bio / how-to-do-sarvangasana-shoulder-stand-pose-benefits-amp-steps - 155374
E
%Begin How to do Sarvangasana Shoulder Stand Pose Benefits &amp Steps All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats <h2>Nature Sports</h2>Wildlife ExplorationHorse RidingFishingGolf <h2>Individual Sports</h2>CyclingRunningTriathlonWalking <h2>Racket Sports</h2>BadmintonSquashTable TennisTennis <h2> Fitness</h2>BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate <h2>Target Sports</h2>ArcheryBilliardsDartsCarrom <h2>Mountain Sports</h2>HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering <h2>Team Sports</h2>FootballBasketballCricketHockey <h2>Roller Sports</h2>Roller SkatingScootering Skateboarding <h2>Water Sports</h2>KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating <h2>Men</h2> <h2>Women</h2> <h2>Kids</h2> <h2>Seniors</h2> <h2>Family</h2> <h2>Animals</h2> <h2>Start a Sport</h2> <h2>Return to Sport</h2> <h2>Get fit</h2> <h2>Injury Recovery</h2> <h2>Lose Weight</h2> <h2>Improve Performance</h2> <h2>Nutrition</h2> <h2>Summer</h2> <h2>Checklist</h2> <h2>Sport and Recreation</h2> <h2>Monsoon</h2> <h2>Aerate</h2> <h2>Sustainable Practice</h2> <h2>Sport and constraints</h2> <h2>Safety And Security</h2> <h2>Discovery a new sport</h2> <h2>Sport for mental health</h2> <h2>Winter</h2> <h2>Real time</h2> <h2>Short on time</h2> <h2>Infographics</h2> <h2>Videos</h2> <h2>Podcasts</h2>Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events <h1>GOOD br READS</h1> ….. come to those who subscribe.<br/>Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops!
Elijah Patel Member
access_time 2 minutes ago
%Begin How to do Sarvangasana Shoulder Stand Pose Benefits & Steps All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

….. come to those who subscribe.
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops!
thumb_up Like (16)
comment Reply (2)
share Share
visibility 290 views
thumb_up 16 likes
comment 2 replies
D
Dylan Patel 2 minutes ago
Something went wrong while submitting the form.

Add Your Voice To Ours

Thank you! Your feed...
D
Dylan Patel 2 minutes ago
Something went wrong while submitting the form.

Something very cool comes your way

All you ...
W
Something went wrong while submitting the form. <h1>Add Your Voice To Ours </h1>Thank you! Your feedback has been received!Oops!
William Brown Member
access_time 6 minutes ago
Something went wrong while submitting the form.

Add Your Voice To Ours

Thank you! Your feedback has been received!Oops!
thumb_up Like (37)
comment Reply (2)
thumb_up 37 likes
comment 2 replies
H
Harper Kim 2 minutes ago
Something went wrong while submitting the form.

Something very cool comes your way

All you ...
K
Kevin Wang 5 minutes ago
Something went wrong while submitting the form. P.S: You will enjoy this.Jul 27, 20226MIN READ

...

M
Something went wrong while submitting the form. <h2>Something very cool comes your way</h2> All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops!
Mia Anderson Member
access_time 6 minutes ago
Something went wrong while submitting the form.

Something very cool comes your way

All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops!
thumb_up Like (35)
comment Reply (0)
thumb_up 35 likes
D
Something went wrong while submitting the form. P.S: You will enjoy this.Jul 27, 20226MIN READ <h1>How to do Sarvangasana Shoulder Stand Pose Benefits &amp Steps</h1> Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips &amp; recommended practices.
Dylan Patel Member
access_time 20 minutes ago
Something went wrong while submitting the form. P.S: You will enjoy this.Jul 27, 20226MIN READ

How to do Sarvangasana Shoulder Stand Pose Benefits & Steps

Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices.
thumb_up Like (2)
comment Reply (0)
thumb_up 2 likes
N
Read More!READ MORE <h2>Decathlon</h2> <h2>Introduction</h2> Shoulder Stand, or Sarvangasana, is a yoga pose in which the entire body is balanced on the shoulders. ‘Sarv&#x27; denotes everything, ‘anga&#x27; indicates a physical part, and ‘asana&#x27; means position.
Noah Davis Member
access_time 25 minutes ago
Read More!READ MORE

Decathlon

Introduction

Shoulder Stand, or Sarvangasana, is a yoga pose in which the entire body is balanced on the shoulders. ‘Sarv' denotes everything, ‘anga' indicates a physical part, and ‘asana' means position.
thumb_up Like (14)
comment Reply (0)
thumb_up 14 likes
H
The entire body is involved in this asana; you lie on your back and establish a 90-degree angle with your legs. Then, using your hands for support, you lift your hips off the ground and balance your entire body on your shoulders. Sarvangasana is a full-body exercise that works on several muscle groups and helps you attain balance, better posture, and serenity in a variety of ways.
Harper Kim Member
access_time 18 minutes ago
The entire body is involved in this asana; you lie on your back and establish a 90-degree angle with your legs. Then, using your hands for support, you lift your hips off the ground and balance your entire body on your shoulders. Sarvangasana is a full-body exercise that works on several muscle groups and helps you attain balance, better posture, and serenity in a variety of ways.
thumb_up Like (10)
comment Reply (3)
thumb_up 10 likes
comment 3 replies
J
Joseph Kim 10 minutes ago
Sarvangasana, also known as the "Queen of Asanas," is extremely good for both mental and p...
W
William Brown 11 minutes ago
Using your hands as support, you raise your hips off the ground, then balance your complete body on ...
Show 1 more replies
E
Sarvangasana, also known as the &quot;Queen of Asanas,&quot; is extremely good for both mental and physical health.<br> <h2>What is Sarvangasana Yoga </h2> Sarvangasana comprises three words from Sanskrit, where &quot;sarv&quot; stands for all, &quot;anga&quot; for all of your bodily parts, and &quot;asana&quot; for the position. It is also known as the shoulder stand pose. The entire body is used in this asana, which involves lying on your back and bending your legs at a 90-degree angle.
Elijah Patel Member
access_time 21 minutes ago
Sarvangasana, also known as the "Queen of Asanas," is extremely good for both mental and physical health.

What is Sarvangasana Yoga

Sarvangasana comprises three words from Sanskrit, where "sarv" stands for all, "anga" for all of your bodily parts, and "asana" for the position. It is also known as the shoulder stand pose. The entire body is used in this asana, which involves lying on your back and bending your legs at a 90-degree angle.
thumb_up Like (38)
comment Reply (1)
thumb_up 38 likes
comment 1 replies
E
Ella Rodriguez 4 minutes ago
Using your hands as support, you raise your hips off the ground, then balance your complete body on ...
A
Using your hands as support, you raise your hips off the ground, then balance your complete body on your shoulders.<br> Start with Halasana before attempting the challenging asana known as Sarvangasana. The plough posture is performed by lying on your back, lifting your legs, bending them almost 180 degrees, and bringing them up above your head. This will give you the momentum and stretch out your leg and hip muscles in preparation for Sarvangasana.<br> <h2>Sarvangasana Information</h2> Sarvangasana is Sanskrit for &quot;whole body exercise.&quot; It is clear from the asana&#x27;s ultimate position that the entire body will benefit from it.
Alexander Wang Member
access_time 8 minutes ago
Using your hands as support, you raise your hips off the ground, then balance your complete body on your shoulders.
Start with Halasana before attempting the challenging asana known as Sarvangasana. The plough posture is performed by lying on your back, lifting your legs, bending them almost 180 degrees, and bringing them up above your head. This will give you the momentum and stretch out your leg and hip muscles in preparation for Sarvangasana.

Sarvangasana Information

Sarvangasana is Sanskrit for "whole body exercise." It is clear from the asana's ultimate position that the entire body will benefit from it.
thumb_up Like (1)
comment Reply (2)
thumb_up 1 likes
comment 2 replies
D
Daniel Kumar 3 minutes ago
Sarvangasana yoga is highly recommended to attempt in sections at first and to finish the pose after...
J
Julia Zhang 1 minutes ago
Krishnamacharya described this pose in his Yoga Makaranda. It's one among the Viparita Karani v...
A
Sarvangasana yoga is highly recommended to attempt in sections at first and to finish the pose after a few weeks of basic training. Pose Name Sarvangasana Sanskrit Name सर्वाङ्गासन English Name Shoulder Stand Origin Medieval Period Difficulty Level Intermediate Type Inverted Posture Chakra Vishuddhi <h2>Sarvangasana Origin &amp History</h2> In the year 1934, T.
Aria Nguyen Member
access_time 27 minutes ago
Sarvangasana yoga is highly recommended to attempt in sections at first and to finish the pose after a few weeks of basic training. Pose Name Sarvangasana Sanskrit Name सर्वाङ्गासन English Name Shoulder Stand Origin Medieval Period Difficulty Level Intermediate Type Inverted Posture Chakra Vishuddhi

Sarvangasana Origin & History

In the year 1934, T.
thumb_up Like (35)
comment Reply (0)
thumb_up 35 likes
N
Krishnamacharya described this pose in his Yoga Makaranda. It&#x27;s one among the Viparita Karani versions that were well-documented in medieval yoga manuals. Even though the book was released in 1934, shoulder stand had been a part of his teaching and practice for many years before that.<br> In addition, Mahatma Gandhiji was advised Sarvangasana for the treatment of High Blood Pressure by Sri Kuvalayananda, a yoga researcher and therapist, in 1924.
Natalie Lopez Member
access_time 20 minutes ago
Krishnamacharya described this pose in his Yoga Makaranda. It's one among the Viparita Karani versions that were well-documented in medieval yoga manuals. Even though the book was released in 1934, shoulder stand had been a part of his teaching and practice for many years before that.
In addition, Mahatma Gandhiji was advised Sarvangasana for the treatment of High Blood Pressure by Sri Kuvalayananda, a yoga researcher and therapist, in 1924.
thumb_up Like (34)
comment Reply (3)
thumb_up 34 likes
comment 3 replies
N
Nathan Chen 12 minutes ago
It was a historical series of letters between Sri Mahatma Gandhiji and Sri Kuvalayananda on Sarvanga...
C
Charlotte Lee 6 minutes ago
In his book The Secret Search in India, Dr Paul Brunton recounts his travels around India, including...
Show 1 more replies
N
It was a historical series of letters between Sri Mahatma Gandhiji and Sri Kuvalayananda on Sarvangasana. In his yoga journal Yoga Mimamsa, Sri Kuvalayananda wrote an article on Sarvangasana in 1926.
Nathan Chen Member
access_time 44 minutes ago
It was a historical series of letters between Sri Mahatma Gandhiji and Sri Kuvalayananda on Sarvangasana. In his yoga journal Yoga Mimamsa, Sri Kuvalayananda wrote an article on Sarvangasana in 1926.
thumb_up Like (23)
comment Reply (2)
thumb_up 23 likes
comment 2 replies
D
Dylan Patel 11 minutes ago
In his book The Secret Search in India, Dr Paul Brunton recounts his travels around India, including...
S
Sophie Martin 31 minutes ago
It had been done in this manner for millennia, without any documentation, of course.

How to...

K
In his book The Secret Search in India, Dr Paul Brunton recounts his travels around India, including a meeting with a yogi in Madras who showed Sarvangasana and described the benefits of Sarvangasana for beginners.<br> In his book Yoga Asanas, published in 1931, Swami Sivananda Saraswati described this posture. Based on the foregoing, we can assume that this pose was practised in several places in India. We couldn&#x27;t call this a modern yoga stance because it wasn&#x27;t described by its name in the literature.
Kevin Wang Member
access_time 36 minutes ago
In his book The Secret Search in India, Dr Paul Brunton recounts his travels around India, including a meeting with a yogi in Madras who showed Sarvangasana and described the benefits of Sarvangasana for beginners.
In his book Yoga Asanas, published in 1931, Swami Sivananda Saraswati described this posture. Based on the foregoing, we can assume that this pose was practised in several places in India. We couldn't call this a modern yoga stance because it wasn't described by its name in the literature.
thumb_up Like (31)
comment Reply (1)
thumb_up 31 likes
comment 1 replies
D
Dylan Patel 1 minutes ago
It had been done in this manner for millennia, without any documentation, of course.

How to...

S
It had been done in this manner for millennia, without any documentation, of course.<br> <h2>How to do Sarvangasana yoga Shoulder Stand Pose Steps to do Sarvangasana</h2> Below mentioned is the step-by-step process for how to do Sarvangasana. Please note that you must keep your body calm and still to do this particular yoga asana. The Sarvangasana steps are not to be done with hesitation.
Sebastian Silva Member
access_time 52 minutes ago
It had been done in this manner for millennia, without any documentation, of course.

How to do Sarvangasana yoga Shoulder Stand Pose Steps to do Sarvangasana

Below mentioned is the step-by-step process for how to do Sarvangasana. Please note that you must keep your body calm and still to do this particular yoga asana. The Sarvangasana steps are not to be done with hesitation.
thumb_up Like (2)
comment Reply (3)
thumb_up 2 likes
comment 3 replies
M
Mia Anderson 49 minutes ago
Keep your body in a straight line and remain balanced while doing abdominal breathing. Start with Ar...
I
Isabella Johnson 15 minutes ago
Keep your thoughts quiet, your body relaxed, and take a full breath in and out.Draw your feet close ...
Show 1 more replies
H
Keep your body in a straight line and remain balanced while doing abdominal breathing. Start with Ardha-Sarvangasana: Lie supine on the mat with your feet together and your hands beside your torso.
Henry Schmidt Member
access_time 14 minutes ago
Keep your body in a straight line and remain balanced while doing abdominal breathing. Start with Ardha-Sarvangasana: Lie supine on the mat with your feet together and your hands beside your torso.
thumb_up Like (35)
comment Reply (1)
thumb_up 35 likes
comment 1 replies
G
Grace Liu 1 minutes ago
Keep your thoughts quiet, your body relaxed, and take a full breath in and out.Draw your feet close ...
M
Keep your thoughts quiet, your body relaxed, and take a full breath in and out.Draw your feet close to your hips and curl your legs against your thighs as you exhale.With a gentle pull of the abdominal muscles and the support of the hands, elevate the lower part of the body vertically (fingers under the hips and the thumbs above).The palms, elbows, neck, and back of the head should support the entire body weight (final position). Exhale as you complete the above actions in 4 seconds.Maintain this stance for as long as it is comfortable, but no more than two minutes, breathing slowly, rhythmically, and naturally.Return to the beginning position by inhaling and gently lowering the hips towards the mat, supported by the hands.Return to the beginning position by releasing the hands from behind you.Take a few deep breaths and then relax for a few moments before breathing normally.<br> Once you master Ardha-Sarvangasana, move on to Sarvangasana by following these steps:Exhale, raise your legs high enough to form a straight angle with your body. Keep your legs straight and your body above the hip joint unaffected on the ground.Raise the arms and grip the waist while pushing the body up as much as possible while still exhaling.
Mason Rodriguez Member
access_time 30 minutes ago
Keep your thoughts quiet, your body relaxed, and take a full breath in and out.Draw your feet close to your hips and curl your legs against your thighs as you exhale.With a gentle pull of the abdominal muscles and the support of the hands, elevate the lower part of the body vertically (fingers under the hips and the thumbs above).The palms, elbows, neck, and back of the head should support the entire body weight (final position). Exhale as you complete the above actions in 4 seconds.Maintain this stance for as long as it is comfortable, but no more than two minutes, breathing slowly, rhythmically, and naturally.Return to the beginning position by inhaling and gently lowering the hips towards the mat, supported by the hands.Return to the beginning position by releasing the hands from behind you.Take a few deep breaths and then relax for a few moments before breathing normally.
Once you master Ardha-Sarvangasana, move on to Sarvangasana by following these steps:Exhale, raise your legs high enough to form a straight angle with your body. Keep your legs straight and your body above the hip joint unaffected on the ground.Raise the arms and grip the waist while pushing the body up as much as possible while still exhaling.
thumb_up Like (36)
comment Reply (3)
thumb_up 36 likes
comment 3 replies
A
Aria Nguyen 23 minutes ago
Place all of your weight on your arms and rest on your elbows, with your legs raised.Attempt to shif...
J
Julia Zhang 11 minutes ago
A minimum of 20 seconds must be your tenure to perform this exercise. Moreover, it is advisable to p...
Show 1 more replies
C
Place all of your weight on your arms and rest on your elbows, with your legs raised.Attempt to shift the hands slowly towards the waist, with the fingers extended to the back of the hip bones and the thumbs pressed softly on both sides of the navel after this position is securely secured.Set the chin in the jugular notch and rest the entire weight of the head on the shoulders, neck, and back (final position). Exhale as you complete the above actions in 4 seconds.Maintain this stance for as long as it is comfortable, but no more than two minutes, breathing slowly, rhythmically, and naturally.Return to the beginning posture by bending the knees slowly and gently lowering the hips to the mat, supported by the hands, in 4 seconds while breathing.Return to the beginning position by releasing the hands from behind you.Take a few deep breaths and then relax for a few moments before breathing normally.<br> <h2>Precautions to be taken while doing Sarvangasana yoga posture</h2> It is important to take some precautions when performing the Sarvangasana posture. This is a low head posture; therefore, you must take extra care to avoid any possible strain or jokes.
Charlotte Lee Member
access_time 64 minutes ago
Place all of your weight on your arms and rest on your elbows, with your legs raised.Attempt to shift the hands slowly towards the waist, with the fingers extended to the back of the hip bones and the thumbs pressed softly on both sides of the navel after this position is securely secured.Set the chin in the jugular notch and rest the entire weight of the head on the shoulders, neck, and back (final position). Exhale as you complete the above actions in 4 seconds.Maintain this stance for as long as it is comfortable, but no more than two minutes, breathing slowly, rhythmically, and naturally.Return to the beginning posture by bending the knees slowly and gently lowering the hips to the mat, supported by the hands, in 4 seconds while breathing.Return to the beginning position by releasing the hands from behind you.Take a few deep breaths and then relax for a few moments before breathing normally.

Precautions to be taken while doing Sarvangasana yoga posture

It is important to take some precautions when performing the Sarvangasana posture. This is a low head posture; therefore, you must take extra care to avoid any possible strain or jokes.
thumb_up Like (3)
comment Reply (2)
thumb_up 3 likes
comment 2 replies
E
Elijah Patel 33 minutes ago
A minimum of 20 seconds must be your tenure to perform this exercise. Moreover, it is advisable to p...
L
Liam Wilson 57 minutes ago
Hypertension, heart disease, pregnancy, respiratory diseases, excessive myopia, glaucoma, and retina...
O
A minimum of 20 seconds must be your tenure to perform this exercise. Moreover, it is advisable to perform this pose in parts and complete it after an initial few days of training.All head-low postures should be approached with caution to avoid strain or jerks.The duration of exercise should be limited to a minimum of 20 seconds in the beginning and a maximum of 5 minutes.It&#x27;s also a good idea to try this position in stages and only finish the pose after a few weeks of practice.Any head-low stance should never be attempted after engaging in any type of strenuous gymnastics, as the anomalous rush of blood to the brain at this point could cause more harm than good.Unguided and rushed attempts to do asana can put unnecessary pressure on the heart, respiratory organs, and brain, resulting in giddiness or discomfort, as well as an expansion of the head&#x27;s blood vessels.
Oliver Taylor Member
access_time 17 minutes ago
A minimum of 20 seconds must be your tenure to perform this exercise. Moreover, it is advisable to perform this pose in parts and complete it after an initial few days of training.All head-low postures should be approached with caution to avoid strain or jerks.The duration of exercise should be limited to a minimum of 20 seconds in the beginning and a maximum of 5 minutes.It's also a good idea to try this position in stages and only finish the pose after a few weeks of practice.Any head-low stance should never be attempted after engaging in any type of strenuous gymnastics, as the anomalous rush of blood to the brain at this point could cause more harm than good.Unguided and rushed attempts to do asana can put unnecessary pressure on the heart, respiratory organs, and brain, resulting in giddiness or discomfort, as well as an expansion of the head's blood vessels.
thumb_up Like (23)
comment Reply (1)
thumb_up 23 likes
comment 1 replies
S
Scarlett Brown 7 minutes ago
Hypertension, heart disease, pregnancy, respiratory diseases, excessive myopia, glaucoma, and retina...
L
Hypertension, heart disease, pregnancy, respiratory diseases, excessive myopia, glaucoma, and retinal detachment are all contraindications.<br> <h2>Tips for Performing Sarvangasna Pose</h2> Following are some of the tips for performing the shoulder stand pose, Sarvangasana. Please note that such a low head pose must not be attempted after any sort of rigorous gymnastics. This will do more harm than good because of an abnormal rush to the brain.
Lucas Martinez Moderator
access_time 18 minutes ago
Hypertension, heart disease, pregnancy, respiratory diseases, excessive myopia, glaucoma, and retinal detachment are all contraindications.

Tips for Performing Sarvangasna Pose

Following are some of the tips for performing the shoulder stand pose, Sarvangasana. Please note that such a low head pose must not be attempted after any sort of rigorous gymnastics. This will do more harm than good because of an abnormal rush to the brain.
thumb_up Like (39)
comment Reply (1)
thumb_up 39 likes
comment 1 replies
S
Sofia Garcia 8 minutes ago
Awareness
Maintaining a straight line with the body.Maintaining a healthy balance.Breathing...
E
<h5>Awareness </h5>Maintaining a straight line with the body.Maintaining a healthy balance.Breathing from the abdomen.The thyroid and the throat can also be the centre of attention.<br> <h5>Do </h5>Knees should be straight and toes should point to the sky.From the chest to the tips of the toes, try to keep your body in a straight line.Straighten your neck and direct your gaze on your toes.Make sure the trunk is vertically lifted sufficiently for the chin to rest comfortably against the chest.<br> <h5>Don t </h5>Bend the knees.In the chin lock position, move the neck or overstrain it.When in the asana position, bring the legs over the head, but don&#x27;t hold them entirely vertical if it causes stress.Raise your head off the ground.Tense your legs or point your toes to prevent blood from draining from your legs.<br> <h2>How To Modify Sarvangasana 3 Variations of Sarvangasana Pose</h2> Below mentioned are the three most important Sarvangasana variations that are recommended for every practitioner:-Candlestick - Place one foot on top of the other. The upper foot&#x27;s ball should be softly pressed through, and your legs should be slightly squeezed.
Evelyn Zhang Member
access_time 19 minutes ago
Awareness
Maintaining a straight line with the body.Maintaining a healthy balance.Breathing from the abdomen.The thyroid and the throat can also be the centre of attention.
Do
Knees should be straight and toes should point to the sky.From the chest to the tips of the toes, try to keep your body in a straight line.Straighten your neck and direct your gaze on your toes.Make sure the trunk is vertically lifted sufficiently for the chin to rest comfortably against the chest.
Don t
Bend the knees.In the chin lock position, move the neck or overstrain it.When in the asana position, bring the legs over the head, but don't hold them entirely vertical if it causes stress.Raise your head off the ground.Tense your legs or point your toes to prevent blood from draining from your legs.

How To Modify Sarvangasana 3 Variations of Sarvangasana Pose

Below mentioned are the three most important Sarvangasana variations that are recommended for every practitioner:-Candlestick - Place one foot on top of the other. The upper foot's ball should be softly pressed through, and your legs should be slightly squeezed.
thumb_up Like (47)
comment Reply (2)
thumb_up 47 likes
comment 2 replies
D
David Cohen 18 minutes ago
After pausing for a few breaths, switch sides.Eagle (Garudasana) Legs - Left thigh is crossed across...
S
Scarlett Brown 2 minutes ago
Squeeze legs gently. Take a breather. Legs should be unwound, then rewound with the left leg on top....
J
After pausing for a few breaths, switch sides.Eagle (Garudasana) Legs - Left thigh is crossed across the right. Alternatively, you may just point your toes in the direction you want them to travel while you continue to wrap your right leg around your left.
Jack Thompson Member
access_time 60 minutes ago
After pausing for a few breaths, switch sides.Eagle (Garudasana) Legs - Left thigh is crossed across the right. Alternatively, you may just point your toes in the direction you want them to travel while you continue to wrap your right leg around your left.
thumb_up Like (5)
comment Reply (3)
thumb_up 5 likes
comment 3 replies
J
Jack Thompson 12 minutes ago
Squeeze legs gently. Take a breather. Legs should be unwound, then rewound with the left leg on top....
D
Dylan Patel 44 minutes ago
It does, however, momentarily raise blood pressure throughout the performance. It has been shown in ...
Show 1 more replies
D
Squeeze legs gently. Take a breather. Legs should be unwound, then rewound with the left leg on top.‍Bound Angle (Baddha Konasana) Legs - Connect the bottoms of the feet, then slowly bring the heels down toward your butt.<br> <h2>10 Health Benefits of Sarvangasana</h2> The benefits of Sarvangasana includes the following: <h5>1 Supports Hypertension Treatment</h5> This position aids in the reduction of high blood pressure.
Dylan Patel Member
access_time 21 minutes ago
Squeeze legs gently. Take a breather. Legs should be unwound, then rewound with the left leg on top.‍Bound Angle (Baddha Konasana) Legs - Connect the bottoms of the feet, then slowly bring the heels down toward your butt.

10 Health Benefits of Sarvangasana

The benefits of Sarvangasana includes the following:
1 Supports Hypertension Treatment
This position aids in the reduction of high blood pressure.
thumb_up Like (17)
comment Reply (2)
thumb_up 17 likes
comment 2 replies
A
Alexander Wang 14 minutes ago
It does, however, momentarily raise blood pressure throughout the performance. It has been shown in ...
M
Madison Singh 12 minutes ago
As a result, this position can be utilised as an adjuvant treatment for high blood pressure.
Z
It does, however, momentarily raise blood pressure throughout the performance. It has been shown in recent research to lower blood pressure and heart rate. As a result, overall cardiac health improves.
Zoe Mueller Member
access_time 44 minutes ago
It does, however, momentarily raise blood pressure throughout the performance. It has been shown in recent research to lower blood pressure and heart rate. As a result, overall cardiac health improves.
thumb_up Like (20)
comment Reply (1)
thumb_up 20 likes
comment 1 replies
L
Lily Watson 38 minutes ago
As a result, this position can be utilised as an adjuvant treatment for high blood pressure.
S
As a result, this position can be utilised as an adjuvant treatment for high blood pressure.<br> <h5>2 Improves Thyroid Health</h5> Hormonal imbalances cause thyroid disorders such as hyperthyroidism and hypothyroidism. The shoulder stand enhances thyroid function by restoring blood flow to the area. Thyroid health improves as a result.
Sofia Garcia Member
access_time 46 minutes ago
As a result, this position can be utilised as an adjuvant treatment for high blood pressure.
2 Improves Thyroid Health
Hormonal imbalances cause thyroid disorders such as hyperthyroidism and hypothyroidism. The shoulder stand enhances thyroid function by restoring blood flow to the area. Thyroid health improves as a result.
thumb_up Like (1)
comment Reply (1)
thumb_up 1 likes
comment 1 replies
N
Nathan Chen 18 minutes ago
Thyroid hormone is necessary for young children's growth and cognitive development. It is more ...
A
Thyroid hormone is necessary for young children&#x27;s growth and cognitive development. It is more significant in terms of metabolism.
Audrey Mueller Member
access_time 48 minutes ago
Thyroid hormone is necessary for young children's growth and cognitive development. It is more significant in terms of metabolism.
thumb_up Like (18)
comment Reply (1)
thumb_up 18 likes
comment 1 replies
S
Sophie Martin 15 minutes ago
As a result, the thyroid's health dictates the body's general health. This posture improve...
W
As a result, the thyroid&#x27;s health dictates the body&#x27;s general health. This posture improves overall health when practised daily. Furthermore, with consistent practice, health disorders such as Goiter, thyroiditis, Graves disease, thyroid nodule, thyroid storm, hyperthyroidism, hypothyroidism, and even thyroid cancer can be avoided.<br> <h5>3 Improves Parathyroid Health</h5> The level of calcium in the blood and bones is regulated by the parathyroid glands.
William Brown Member
access_time 125 minutes ago
As a result, the thyroid's health dictates the body's general health. This posture improves overall health when practised daily. Furthermore, with consistent practice, health disorders such as Goiter, thyroiditis, Graves disease, thyroid nodule, thyroid storm, hyperthyroidism, hypothyroidism, and even thyroid cancer can be avoided.
3 Improves Parathyroid Health
The level of calcium in the blood and bones is regulated by the parathyroid glands.
thumb_up Like (34)
comment Reply (0)
thumb_up 34 likes
B
As a result, the health of the parathyroid glands determines the strength of the bone. By activating the aforementioned glands, this posture helps to improve the strength of the bones in the body. Furthermore, calcium levels are more necessary for optimal brain activities.
Brandon Kumar Member
access_time 26 minutes ago
As a result, the health of the parathyroid glands determines the strength of the bone. By activating the aforementioned glands, this posture helps to improve the strength of the bones in the body. Furthermore, calcium levels are more necessary for optimal brain activities.
thumb_up Like (6)
comment Reply (2)
thumb_up 6 likes
comment 2 replies
A
Amelia Singh 25 minutes ago
As a result, the Shoulder Stand aids in improving brain processes and supercharging the brain. As a ...
E
Emma Wilson 9 minutes ago
There is a reflex flow of blood through the veins of the legs in this health condition, leading bloo...
D
As a result, the Shoulder Stand aids in improving brain processes and supercharging the brain. As a result, depression is alleviated, and memory is enhanced.<br> <h5>4 Good for Varicose Vein</h5> Varicose veins are enlargements, swellings, and twistings of the veins that usually affect the legs.
Daniel Kumar Member
access_time 54 minutes ago
As a result, the Shoulder Stand aids in improving brain processes and supercharging the brain. As a result, depression is alleviated, and memory is enhanced.
4 Good for Varicose Vein
Varicose veins are enlargements, swellings, and twistings of the veins that usually affect the legs.
thumb_up Like (22)
comment Reply (3)
thumb_up 22 likes
comment 3 replies
H
Harper Kim 19 minutes ago
There is a reflex flow of blood through the veins of the legs in this health condition, leading bloo...
M
Mason Rodriguez 18 minutes ago
It usually does not require treatment unless it has progressed to the point of vein rupture. Inverte...
Show 1 more replies
G
There is a reflex flow of blood through the veins of the legs in this health condition, leading blood circulation to be unstable. Pregnant women and adults who are overweight are particularly vulnerable to this condition. Symptoms include blue or dark purple-coloured twisted or spider veins, as well as skin bulging.
Grace Liu Member
access_time 140 minutes ago
There is a reflex flow of blood through the veins of the legs in this health condition, leading blood circulation to be unstable. Pregnant women and adults who are overweight are particularly vulnerable to this condition. Symptoms include blue or dark purple-coloured twisted or spider veins, as well as skin bulging.
thumb_up Like (5)
comment Reply (2)
thumb_up 5 likes
comment 2 replies
E
Evelyn Zhang 35 minutes ago
It usually does not require treatment unless it has progressed to the point of vein rupture. Inverte...
T
Thomas Anderson 3 minutes ago
As a result, consistent Shoulder Stand exercise aids in the treatment of varicose veins.
5 ...
S
It usually does not require treatment unless it has progressed to the point of vein rupture. Inverted Yoga poses, such as Shoulder Stand, help to clear sluggish blood from the veins. In addition, the veins are fed with fresh blood.
Sofia Garcia Member
access_time 145 minutes ago
It usually does not require treatment unless it has progressed to the point of vein rupture. Inverted Yoga poses, such as Shoulder Stand, help to clear sluggish blood from the veins. In addition, the veins are fed with fresh blood.
thumb_up Like (31)
comment Reply (3)
thumb_up 31 likes
comment 3 replies
A
Alexander Wang 6 minutes ago
As a result, consistent Shoulder Stand exercise aids in the treatment of varicose veins.
5 ...
N
Noah Davis 69 minutes ago
This helps to keep small headaches at bay.
6 Women Health
It helps women with ovarian...
Show 1 more replies
I
As a result, consistent Shoulder Stand exercise aids in the treatment of varicose veins.<br> <h5>5 Boosts Brain Functions</h5> It improves the flow of blood to the brain. As a result, it helps to alleviate mental tension, sadness, and other psychological issues. The ears and eyes are reenergized by increased blood flow to the head.
Isaac Schmidt Member
access_time 30 minutes ago
As a result, consistent Shoulder Stand exercise aids in the treatment of varicose veins.
5 Boosts Brain Functions
It improves the flow of blood to the brain. As a result, it helps to alleviate mental tension, sadness, and other psychological issues. The ears and eyes are reenergized by increased blood flow to the head.
thumb_up Like (46)
comment Reply (3)
thumb_up 46 likes
comment 3 replies
V
Victoria Lopez 1 minutes ago
This helps to keep small headaches at bay.
6 Women Health
It helps women with ovarian...
C
Chloe Santos 1 minutes ago
This method helps to restore health that has been harmed by frequent delivery. It helps with varicos...
Show 1 more replies
A
This helps to keep small headaches at bay.<br> <h5>6 Women Health</h5> It helps women with ovarian insufficiency. It also aids in the regularisation of the periods.
Audrey Mueller Member
access_time 62 minutes ago
This helps to keep small headaches at bay.
6 Women Health
It helps women with ovarian insufficiency. It also aids in the regularisation of the periods.
thumb_up Like (48)
comment Reply (0)
thumb_up 48 likes
L
This method helps to restore health that has been harmed by frequent delivery. It helps with varicose veins caused by pregnancy.<br> <h5>7 Activates Throat Chakra</h5> Regular practice helps Kundalini awaken by activating the throat centre.<br> 8.
Liam Wilson Member
access_time 64 minutes ago
This method helps to restore health that has been harmed by frequent delivery. It helps with varicose veins caused by pregnancy.
7 Activates Throat Chakra
Regular practice helps Kundalini awaken by activating the throat centre.
8.
thumb_up Like (25)
comment Reply (2)
thumb_up 25 likes
comment 2 replies
D
Dylan Patel 4 minutes ago
Sarvangasana Sexual Benefits Conditions like male erectile dysfunction, and weak erections are impro...
J
Julia Zhang 27 minutes ago
Additionally, Sarvangasana benefits in preserving chastity. It regenerates the organs damaged by exc...
S
Sarvangasana Sexual Benefits Conditions like male erectile dysfunction, and weak erections are improved by this posture. Sarvangasana enables impotence better.
Sophie Martin Member
access_time 99 minutes ago
Sarvangasana Sexual Benefits Conditions like male erectile dysfunction, and weak erections are improved by this posture. Sarvangasana enables impotence better.
thumb_up Like (26)
comment Reply (2)
thumb_up 26 likes
comment 2 replies
C
Christopher Lee 27 minutes ago
Additionally, Sarvangasana benefits in preserving chastity. It regenerates the organs damaged by exc...
H
Harper Kim 5 minutes ago
Shoulder stand benefits by decreasing the additional stomach flap, toning the muscles in the abdomen...
H
Additionally, Sarvangasana benefits in preserving chastity. It regenerates the organs damaged by excessive sexual behaviour. <br> 9.Benefits of Sarvangasana for weight loss Body weight may be controlled over the long run with frequent Sarvangasana practice.
Hannah Kim Member
access_time 34 minutes ago
Additionally, Sarvangasana benefits in preserving chastity. It regenerates the organs damaged by excessive sexual behaviour. 
9.Benefits of Sarvangasana for weight loss Body weight may be controlled over the long run with frequent Sarvangasana practice.
thumb_up Like (49)
comment Reply (3)
thumb_up 49 likes
comment 3 replies
I
Isaac Schmidt 15 minutes ago
Shoulder stand benefits by decreasing the additional stomach flap, toning the muscles in the abdomen...
O
Oliver Taylor 32 minutes ago
They, therefore, have a favourable effect on the body's general wellness.
11.Other Ailments...
Show 1 more replies
N
Shoulder stand benefits by decreasing the additional stomach flap, toning the muscles in the abdomen, and strengthening the core.<br> 10. Immunity Immunity is increased by Sarvangasana. The circulatory, digestive, reproductive, and neurological systems of the body are also balanced by it.
Noah Davis Member
access_time 140 minutes ago
Shoulder stand benefits by decreasing the additional stomach flap, toning the muscles in the abdomen, and strengthening the core.
10. Immunity Immunity is increased by Sarvangasana. The circulatory, digestive, reproductive, and neurological systems of the body are also balanced by it.
thumb_up Like (31)
comment Reply (3)
thumb_up 31 likes
comment 3 replies
K
Kevin Wang 73 minutes ago
They, therefore, have a favourable effect on the body's general wellness.
11.Other Ailments...
E
Ethan Thomas 127 minutes ago
Reduced water retention in the lower body is a benefit of the shoulder stand position. It also manag...
Show 1 more replies
C
They, therefore, have a favourable effect on the body&#x27;s general wellness.<br> 11.Other Ailments Varicose veins are prevented and treated with Sarvangasana. It cures haemorrhoids and lowers anal pressure (piles).
Chloe Santos Moderator
access_time 180 minutes ago
They, therefore, have a favourable effect on the body's general wellness.
11.Other Ailments Varicose veins are prevented and treated with Sarvangasana. It cures haemorrhoids and lowers anal pressure (piles).
thumb_up Like (40)
comment Reply (3)
thumb_up 40 likes
comment 3 replies
Z
Zoe Mueller 164 minutes ago
Reduced water retention in the lower body is a benefit of the shoulder stand position. It also manag...
E
Ella Rodriguez 177 minutes ago
The body should be parallel to the ground when performing Sarvangasana. And the chin became firmly f...
Show 1 more replies
M
Reduced water retention in the lower body is a benefit of the shoulder stand position. It also manages migraines and headaches.<br> <h2>Common Mistakes To Avoid While Doing Sarvangasana Yoga</h2> The biggest yoga error one may make is trying to achieve perfection in a position quickly.
Madison Singh Member
access_time 148 minutes ago
Reduced water retention in the lower body is a benefit of the shoulder stand position. It also manages migraines and headaches.

Common Mistakes To Avoid While Doing Sarvangasana Yoga

The biggest yoga error one may make is trying to achieve perfection in a position quickly.
thumb_up Like (27)
comment Reply (3)
thumb_up 27 likes
comment 3 replies
J
Joseph Kim 33 minutes ago
The body should be parallel to the ground when performing Sarvangasana. And the chin became firmly f...
E
Elijah Patel 136 minutes ago
This difficult variation of Sarvangasana might cause injury to your cervical spine. 
You must a...
Show 1 more replies
N
The body should be parallel to the ground when performing Sarvangasana. And the chin became firmly fixed to the neck.
Noah Davis Member
access_time 152 minutes ago
The body should be parallel to the ground when performing Sarvangasana. And the chin became firmly fixed to the neck.
thumb_up Like (47)
comment Reply (1)
thumb_up 47 likes
comment 1 replies
J
Julia Zhang 111 minutes ago
This difficult variation of Sarvangasana might cause injury to your cervical spine. 
You must a...
W
This difficult variation of Sarvangasana might cause injury to your cervical spine. <br> You must approach it very gently and retreat if you even feel a little discomfort. Always exercise on a wooden surface.
William Brown Member
access_time 156 minutes ago
This difficult variation of Sarvangasana might cause injury to your cervical spine. 
You must approach it very gently and retreat if you even feel a little discomfort. Always exercise on a wooden surface.
thumb_up Like (49)
comment Reply (0)
thumb_up 49 likes
E
If it&#x27;s not possible, use a folded blanket or a doubled yoga mat beneath the shoulders.<br> <h2>Recommended Practice For Sarvangasana Pose</h2> Just once and for no more than two minutes. Repeating it or doing it for longer than the allotted time may be harmful in some circumstances, especially if it is done alongside other regular yoga physical exercises.
Ella Rodriguez Member
access_time 160 minutes ago
If it's not possible, use a folded blanket or a doubled yoga mat beneath the shoulders.

Recommended Practice For Sarvangasana Pose

Just once and for no more than two minutes. Repeating it or doing it for longer than the allotted time may be harmful in some circumstances, especially if it is done alongside other regular yoga physical exercises.
thumb_up Like (7)
comment Reply (2)
thumb_up 7 likes
comment 2 replies
O
Oliver Taylor 158 minutes ago
One may use any object as support to fall back on until perfect equilibrium is achieved. Start by im...
J
Julia Zhang 128 minutes ago
As a result, the heart must pump blood against gravity more forcefully.

Preparatory Poses

K
One may use any object as support to fall back on until perfect equilibrium is achieved. Start by improvising this stance by leaning your head low against a wall or other sturdy object. During the first practice, one should be willing to take a few pillows&#x27; worth of support or the personal assistance of another person.<br> <h2>Sarvangasana Should Not Be Performed In The Condition Of </h2> Asana should be avoided if you have heart problems since it involves standing on your shoulders and putting all of your weight on your upper body.
Kevin Wang Member
access_time 123 minutes ago
One may use any object as support to fall back on until perfect equilibrium is achieved. Start by improvising this stance by leaning your head low against a wall or other sturdy object. During the first practice, one should be willing to take a few pillows' worth of support or the personal assistance of another person.

Sarvangasana Should Not Be Performed In The Condition Of 

Asana should be avoided if you have heart problems since it involves standing on your shoulders and putting all of your weight on your upper body.
thumb_up Like (40)
comment Reply (0)
thumb_up 40 likes
D
As a result, the heart must pump blood against gravity more forcefully.<br> <h2>Preparatory Poses</h2>Dwi Pada UttanpadasanaViparita Karani<br> <h2>Which Asana Should Be Practised After Sarvangasana </h2>MatsyasanaBhujangasana or ChakrasanaHalasan, Vistrut Pada Halasana, Karnapidasana and Ashwini Mudra<br> <h2>Ready To Practice Sarvangasana Yoga Buy These Yoga Essentials From Decathlon Today</h2>Yoga Mat- Yoga Mat Beginner 4mm - BlueYoga Bottoms- Women Yoga Organic Cotton Bottoms - Black/GreyYoga T-Shirt- Women Yoga Cotton T-Shirt - Rosewood Mandala<br> <h2>Frequently Asked Questions</h2> <h3>For how long should Sarvangasana yoga pose be done </h3> Sarvangasana yoga is performed for a minimum of two minutes to maintain a proper balance and reap the most benefit. <h3>How should a beginner practice Sarvangasana </h3> A beginner should practice Sarvangasana following these steps: Lay down on your back. your side, with hands.Be prepared to use your hands to support your back.
Daniel Kumar Member
access_time 42 minutes ago
As a result, the heart must pump blood against gravity more forcefully.

Preparatory Poses

Dwi Pada UttanpadasanaViparita Karani

Which Asana Should Be Practised After Sarvangasana

MatsyasanaBhujangasana or ChakrasanaHalasan, Vistrut Pada Halasana, Karnapidasana and Ashwini Mudra

Ready To Practice Sarvangasana Yoga Buy These Yoga Essentials From Decathlon Today

Yoga Mat- Yoga Mat Beginner 4mm - BlueYoga Bottoms- Women Yoga Organic Cotton Bottoms - Black/GreyYoga T-Shirt- Women Yoga Cotton T-Shirt - Rosewood Mandala

Frequently Asked Questions

For how long should Sarvangasana yoga pose be done

Sarvangasana yoga is performed for a minimum of two minutes to maintain a proper balance and reap the most benefit.

How should a beginner practice Sarvangasana

A beginner should practice Sarvangasana following these steps: Lay down on your back. your side, with hands.Be prepared to use your hands to support your back.
thumb_up Like (16)
comment Reply (3)
thumb_up 16 likes
comment 3 replies
E
Evelyn Zhang 22 minutes ago
Lift your knees, buttocks, and back all at once to raise your shoulders high.Lift your heels higher ...
E
Evelyn Zhang 5 minutes ago
Put your hands to your sides. Lie back for a moment.

Can we do Sarvangasana during periods

...
Show 1 more replies
L
Lift your knees, buttocks, and back all at once to raise your shoulders high.Lift your heels higher while maintaining tight legs.Avoid lowering your neck to the ground. Hold it firmly.Stay in the stance for 30 seconds or up to three minutes while breathing in.On the floor, bend our knees, legs, spine, and vertebra by vertebra.
Liam Wilson Member
access_time 86 minutes ago
Lift your knees, buttocks, and back all at once to raise your shoulders high.Lift your heels higher while maintaining tight legs.Avoid lowering your neck to the ground. Hold it firmly.Stay in the stance for 30 seconds or up to three minutes while breathing in.On the floor, bend our knees, legs, spine, and vertebra by vertebra.
thumb_up Like (32)
comment Reply (0)
thumb_up 32 likes
C
Put your hands to your sides. Lie back for a moment. <h3>Can we do Sarvangasana during periods </h3> No, it is generally not recommended to do Sarvangasana which is when a woman is on her periods.
Christopher Lee Member
access_time 44 minutes ago
Put your hands to your sides. Lie back for a moment.

Can we do Sarvangasana during periods

No, it is generally not recommended to do Sarvangasana which is when a woman is on her periods.
thumb_up Like (50)
comment Reply (1)
thumb_up 50 likes
comment 1 replies
L
Liam Wilson 37 minutes ago

How do you breathe in Sarvangasana

Individuals must follow the technique of abdominal brea...
H
<h3>How do you breathe in Sarvangasana </h3> Individuals must follow the technique of abdominal breathing while following Sarvangasana. This helps them to hold their breath for a longer period, thus helping them to continue the pose for a minimum of two minutes. <h3>Sarvangasana is effective for complications of which gland </h3> It presses against the thyroid gland.
Henry Schmidt Member
access_time 225 minutes ago

How do you breathe in Sarvangasana

Individuals must follow the technique of abdominal breathing while following Sarvangasana. This helps them to hold their breath for a longer period, thus helping them to continue the pose for a minimum of two minutes.

Sarvangasana is effective for complications of which gland

It presses against the thyroid gland.
thumb_up Like (41)
comment Reply (2)
thumb_up 41 likes
comment 2 replies
M
Madison Singh 44 minutes ago
The biggest blood supply goes to the thyroid gland. Squeezing sluggish secretion and enhancing blood...
M
Mason Rodriguez 34 minutes ago
The practitioner can experience the asana's many health advantages once they have a grasp on it...
T
The biggest blood supply goes to the thyroid gland. Squeezing sluggish secretion and enhancing blood circulation are two benefits of Sarvangasana. Blood is released into the neck, the thyroid is nourished, and hypothyroidism is reversed.<br> <h2>The Bottom Line</h2> Although the technique of performing Sarvangasana appears challenging at first, it can be mastered with practice.
Thomas Anderson Member
access_time 92 minutes ago
The biggest blood supply goes to the thyroid gland. Squeezing sluggish secretion and enhancing blood circulation are two benefits of Sarvangasana. Blood is released into the neck, the thyroid is nourished, and hypothyroidism is reversed.

The Bottom Line

Although the technique of performing Sarvangasana appears challenging at first, it can be mastered with practice.
thumb_up Like (50)
comment Reply (3)
thumb_up 50 likes
comment 3 replies
L
Lily Watson 40 minutes ago
The practitioner can experience the asana's many health advantages once they have a grasp on it...
J
Joseph Kim 11 minutes ago
Sarvangasana can give you a wide range of health and fitness benefits. As a result, practice Sarvang...
Show 1 more replies
E
The practitioner can experience the asana&#x27;s many health advantages once they have a grasp on it. To stay hale and healthy, it is best to practice this every day.
Ethan Thomas Member
access_time 94 minutes ago
The practitioner can experience the asana's many health advantages once they have a grasp on it. To stay hale and healthy, it is best to practice this every day.
thumb_up Like (38)
comment Reply (1)
thumb_up 38 likes
comment 1 replies
G
Grace Liu 87 minutes ago
Sarvangasana can give you a wide range of health and fitness benefits. As a result, practice Sarvang...
A
Sarvangasana can give you a wide range of health and fitness benefits. As a result, practice Sarvangasana at home regularly, starting with 2 minutes.<br/>Checkout Decathlon for more Yoga ProductsRelated tagsRelated tags :YogaFitness <h1>For the Love of Sports</h1> When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport.
Ava White Moderator
access_time 96 minutes ago
Sarvangasana can give you a wide range of health and fitness benefits. As a result, practice Sarvangasana at home regularly, starting with 2 minutes.
Checkout Decathlon for more Yoga ProductsRelated tagsRelated tags :YogaFitness

For the Love of Sports

When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport.
thumb_up Like (29)
comment Reply (0)
thumb_up 29 likes
N
Just One Digest Per Month (Promise)Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.
Nathan Chen Member
access_time 245 minutes ago
Just One Digest Per Month (Promise)Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.
thumb_up Like (41)
comment Reply (2)
thumb_up 41 likes
comment 2 replies
N
Noah Davis 177 minutes ago
Please enable JavaScript to view the comments powered by Disqus.

Related Posts

No items foun...
S
Sofia Garcia 60 minutes ago
Your submission has been received!Oops! Something went wrong while submitting the form.By subscribin...
J
Please enable JavaScript to view the comments powered by Disqus. <h2>Related Posts</h2>No items found.No items found. <h2>Decathlon</h2>Online EventsCommunityShop OnlineFind a Store <h2>Blog</h2>Expert AdviceStoriesClassroomAmbassadorsSubscribe <h2>Connect with us</h2>Thank you!
Jack Thompson Member
access_time 50 minutes ago
Please enable JavaScript to view the comments powered by Disqus.

Related Posts

No items found.No items found.

Decathlon

Online EventsCommunityShop OnlineFind a Store

Blog

Expert AdviceStoriesClassroomAmbassadorsSubscribe

Connect with us

Thank you!
thumb_up Like (41)
comment Reply (0)
thumb_up 41 likes
V
Your submission has been received!Oops! Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms &amp; Conditions and Privacy Policy.
Victoria Lopez Member
access_time 51 minutes ago
Your submission has been received!Oops! Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy.
thumb_up Like (22)
comment Reply (3)
thumb_up 22 likes
comment 3 replies
L
Liam Wilson 30 minutes ago
Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been receiv...
V
Victoria Lopez 30 minutes ago
How to do Sarvangasana Shoulder Stand Pose Benefits & Steps All the wonders you seek are with...
Show 1 more replies
H
Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been received!Oops! Something went wrong while submitting the form.
Hannah Kim Member
access_time 208 minutes ago
Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been received!Oops! Something went wrong while submitting the form.
thumb_up Like (34)
comment Reply (0)
thumb_up 34 likes

Write a Reply

Similar Discussions