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%Start  How Much Sleep Do You Need? Everyday Health MenuNewslettersSearch Sleep How Much Sleep Do You Really Need Each Night By Clare KittredgeMedically Reviewed by Jason Paul Chua, MD, PhDReviewed: March 1, 2022Medically ReviewedTeenagers need 8 to 10 hours of sleep, while adults should get 7 to 9 hours.Everyday HealthSure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
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%Start  How Much Sleep Do You Need? Everyday Health MenuNewslettersSearch Sleep How Much Sleep Do You Really Need Each Night By Clare KittredgeMedically Reviewed by Jason Paul Chua, MD, PhDReviewed: March 1, 2022Medically ReviewedTeenagers need 8 to 10 hours of sleep, while adults should get 7 to 9 hours.Everyday HealthSure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
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Grace Liu 2 minutes ago
The National Sleep Foundation's sleep recommendations may make you think twice about skimpi...
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The National Sleep Foundation's sleep recommendations may make you think twice about skimping on essential shut-eye.Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development. “Sleep is important for mental function: alertness, memory consolidation, mood regulation, and physical health,” says Phyllis C. Zee, MD, PhD, a professor of neurology and the director of the sleep disorders center at Northwestern University Feinberg School of Medicine in Chicago.Too few hours of sleep or poor sleep can pave the way to myriad emotional and physical problems, from diabetes to obesity, explains Dr.
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The National Sleep Foundation's sleep recommendations may make you think twice about skimping on essential shut-eye.Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development. “Sleep is important for mental function: alertness, memory consolidation, mood regulation, and physical health,” says Phyllis C. Zee, MD, PhD, a professor of neurology and the director of the sleep disorders center at Northwestern University Feinberg School of Medicine in Chicago.Too few hours of sleep or poor sleep can pave the way to myriad emotional and physical problems, from diabetes to obesity, explains Dr.
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Hannah Kim 9 minutes ago
Zee. “In fact, data shows that with sleep loss, there are changes in the way the body handles glu...
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Zee. “In fact, data shows that with sleep loss, there are changes in the way the body handles glucose, which could lead to a state of insulin resistance (prediabetes),” says Zee. “There is also evidence that lack of sleep alters appetite regulation, which may lead to overeating or food choices that can also contribute to obesity or being overweight.” Most Recent in Sleep Night Owls Have a Higher Risk of Diabetes Heart Disease 11 Celebrities Who Struggle With Sleep Just Like the Rest of Us Health Problems Linked to Untreated NarcolepsySee all in Sleep Your Sleep Needs Will Change Over the YearsHow much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person.
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Zee. “In fact, data shows that with sleep loss, there are changes in the way the body handles glucose, which could lead to a state of insulin resistance (prediabetes),” says Zee. “There is also evidence that lack of sleep alters appetite regulation, which may lead to overeating or food choices that can also contribute to obesity or being overweight.” Most Recent in Sleep Night Owls Have a Higher Risk of Diabetes Heart Disease 11 Celebrities Who Struggle With Sleep Just Like the Rest of Us Health Problems Linked to Untreated NarcolepsySee all in Sleep Your Sleep Needs Will Change Over the YearsHow much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person.
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Elijah Patel 14 minutes ago
Most adults need at least seven hours of sleep each night.The National Sleep Foundation (NSF) and a ...
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Mia Anderson 10 minutes ago
Bear in mind that women also encounter other gender-specific factors that tamper with their sleep, i...
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Most adults need at least seven hours of sleep each night.The National Sleep Foundation (NSF) and a panel of 18 experts combed through more than 300 studies to identify the ideal amount of time a person needs to sleep per day according to their age. They made the following recommendations: Newborns (0 to 3 months): 14 to 17 hours of sleepInfants (4 to 11 months): 12 to 15 hours of sleepToddlers (1 to 2 years): 11 to 14 hours of sleepPreschoolers (3 to 5 years): 10 to 13 hours of sleepSchool-age children (6 to 13 years): 9 to 11 hours of sleepTeenagers (14 to 17 years): 8 to 10 hours of sleepYoung adults (18 to 25 years): 7 to 9 hours of sleepAdults (26 to 64 years): 7 to 9 hours of sleepOlder adults (65 years or older): 7 to 8 hours of sleep Gender Tends to Affect Our Sleep Patterns Although there’s no difference in the sleep recommendations for men and women, gender can indeed affect sleep needs and patterns.On the whole, women tend to need more sleep than men, and they are diagnosed with sleep disorders more often than men. For example, women are 40 percent more likely to have insomnia than men, and women are nearly twice as likely to grapple with anxiety and depression — conditions that are both tied to insomnia.
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Most adults need at least seven hours of sleep each night.The National Sleep Foundation (NSF) and a panel of 18 experts combed through more than 300 studies to identify the ideal amount of time a person needs to sleep per day according to their age. They made the following recommendations: Newborns (0 to 3 months): 14 to 17 hours of sleepInfants (4 to 11 months): 12 to 15 hours of sleepToddlers (1 to 2 years): 11 to 14 hours of sleepPreschoolers (3 to 5 years): 10 to 13 hours of sleepSchool-age children (6 to 13 years): 9 to 11 hours of sleepTeenagers (14 to 17 years): 8 to 10 hours of sleepYoung adults (18 to 25 years): 7 to 9 hours of sleepAdults (26 to 64 years): 7 to 9 hours of sleepOlder adults (65 years or older): 7 to 8 hours of sleep Gender Tends to Affect Our Sleep Patterns Although there’s no difference in the sleep recommendations for men and women, gender can indeed affect sleep needs and patterns.On the whole, women tend to need more sleep than men, and they are diagnosed with sleep disorders more often than men. For example, women are 40 percent more likely to have insomnia than men, and women are nearly twice as likely to grapple with anxiety and depression — conditions that are both tied to insomnia.
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Bear in mind that women also encounter other gender-specific factors that tamper with their sleep, including hormonal changes related to menstruation and menopause, and pregnancy and postpartum health. These life stages can trigger sleep issues — including obstructive sleep apnea and restless legs syndrome — and medical problems like arthritis, back pain, and fibromyalgia.
James Smith Moderator
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Bear in mind that women also encounter other gender-specific factors that tamper with their sleep, including hormonal changes related to menstruation and menopause, and pregnancy and postpartum health. These life stages can trigger sleep issues — including obstructive sleep apnea and restless legs syndrome — and medical problems like arthritis, back pain, and fibromyalgia.
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Isabella Johnson 2 minutes ago
Research suggests that during pregnancy, restless legs syndrome is one of the most common movement d...
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Research suggests that during pregnancy, restless legs syndrome is one of the most common movement disorders diagnosed in the third trimester, with the symptoms tapering off after delivery. It causes an unpleasant sensation in your legs coupled with an uncontrollable urge to get up and move, with symptoms flaring up during bedtime. On the other hand, men have higher rates of heart disease and chronic lung problems, which can affect their sleep, too.
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Research suggests that during pregnancy, restless legs syndrome is one of the most common movement disorders diagnosed in the third trimester, with the symptoms tapering off after delivery. It causes an unpleasant sensation in your legs coupled with an uncontrollable urge to get up and move, with symptoms flaring up during bedtime. On the other hand, men have higher rates of heart disease and chronic lung problems, which can affect their sleep, too.
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Henry Schmidt 9 minutes ago
Statistics show that men are also more likely than women to drink excessively, according to the Cent...
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Jack Thompson 12 minutes ago
Snoring is another factor that may prevent you from getting the z's you need. It’s a si...
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Statistics show that men are also more likely than women to drink excessively, according to the Centers for Disease Control and Prevention. Bear in mind that alcohol affects the sleep cycle — while it may help to lull you into slumber, when your body starts to metabolize it, the sedative effect wears off. This, in turn, disrupts your sleep cycle and prevents deep sleep from occurring.
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Statistics show that men are also more likely than women to drink excessively, according to the Centers for Disease Control and Prevention. Bear in mind that alcohol affects the sleep cycle — while it may help to lull you into slumber, when your body starts to metabolize it, the sedative effect wears off. This, in turn, disrupts your sleep cycle and prevents deep sleep from occurring.
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Henry Schmidt 6 minutes ago
Snoring is another factor that may prevent you from getting the z's you need. It’s a si...
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Snoring is another factor that may prevent you from getting the z's you need. It’s a sign your airflow is blocked or restricted; it may disrupt your breathing and stir you awake. Nearly 90 million of us snore to some degree at night, according to the NSF, with men being more likely to snore than women.
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Snoring is another factor that may prevent you from getting the z's you need. It’s a sign your airflow is blocked or restricted; it may disrupt your breathing and stir you awake. Nearly 90 million of us snore to some degree at night, according to the NSF, with men being more likely to snore than women.
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Elijah Patel 9 minutes ago
Men often have air passages that are narrower than women's, which results in more night noi...
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Men often have air passages that are narrower than women's, which results in more night noise as the breath is forced through a smaller opening. (Snoring is a symptom of sleep apnea, a common but serious sleep disorder that can interfere with breathing during sleep. If you snore, it’s a good idea to ask your doctor if you should be screened.)Both women and men can improve their nighttime rest quality by adopting a few sleep best practices.
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Men often have air passages that are narrower than women's, which results in more night noise as the breath is forced through a smaller opening. (Snoring is a symptom of sleep apnea, a common but serious sleep disorder that can interfere with breathing during sleep. If you snore, it’s a good idea to ask your doctor if you should be screened.)Both women and men can improve their nighttime rest quality by adopting a few sleep best practices.
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Sofia Garcia 9 minutes ago
These include adhering to the same wake and sleep schedule every day, powering down electronics at...
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Sleep is a topic you should discuss with your doctor — whether you’re getting enough of it or no...
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These include adhering to the same wake and sleep schedule every day, powering down electronics at least an hour before bed, and keeping the room you snooze in on the cool side (between 60 and 67 degrees is ideal, according to the NSF). And do stick to a relaxing routine before bed, such as a warm bath, a light snack, or quiet reading before you snuggle in.Not sure if you’re getting the right amount of sleep?
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These include adhering to the same wake and sleep schedule every day, powering down electronics at least an hour before bed, and keeping the room you snooze in on the cool side (between 60 and 67 degrees is ideal, according to the NSF). And do stick to a relaxing routine before bed, such as a warm bath, a light snack, or quiet reading before you snuggle in.Not sure if you’re getting the right amount of sleep?
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Sleep is a topic you should discuss with your doctor — whether you’re getting enough of it or not (your doctor should be bringing it up, just as he or she should ask about exercise and eating patterns). If you’re having trouble sleeping, keep a sleep diary for about a week so you can share those details with your doctor.
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Sleep is a topic you should discuss with your doctor — whether you’re getting enough of it or not (your doctor should be bringing it up, just as he or she should ask about exercise and eating patterns). If you’re having trouble sleeping, keep a sleep diary for about a week so you can share those details with your doctor.
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It will help him or her get an accurate picture of what the sleep complaints are and figure out the best next steps to address them. Additional reporting by Carmen Chai.
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It will help him or her get an accurate picture of what the sleep complaints are and figure out the best next steps to address them. Additional reporting by Carmen Chai.
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NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. Editorial Sources and Fact-Checking Hirshkowitz M, Whiton K, et al. National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary.
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NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. Editorial Sources and Fact-Checking Hirshkowitz M, Whiton K, et al. National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary.
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Sleep Health. January 14, 2015.Rafalson L, Donahue RP, et al. Short Sleep Duration Is Associated With the Development of Impaired Fasting Glucose: The Western New York Health Study.
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Sleep Health. January 14, 2015.Rafalson L, Donahue RP, et al. Short Sleep Duration Is Associated With the Development of Impaired Fasting Glucose: The Western New York Health Study.
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Annals of Epidemiology. December 2010.St-Onge MP, Roberts AL, et al.
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Annals of Epidemiology. December 2010.St-Onge MP, Roberts AL, et al.
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Short Sleep Duration Increases Energy Intakes but Does Not Change Energy Expenditure in Normal-Weigh...
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Short Sleep Duration Increases Energy Intakes but Does Not Change Energy Expenditure in Normal-Weight Individuals. American Journal of Clinical Nutrition. June 29, 2011.Glozier N, Grunstein R.
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Short Sleep Duration Increases Energy Intakes but Does Not Change Energy Expenditure in Normal-Weight Individuals. American Journal of Clinical Nutrition. June 29, 2011.Glozier N, Grunstein R.
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Losing Sleep Over Work? Does It Matter? Sleep.
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Losing Sleep Over Work? Does It Matter? Sleep.
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September 1, 2009.Do Women Sleep More Than Men? Sleep Foundation.
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The Prevalence of Restless Legs Syndrome/Willis-Ekbom Disease (RLS/WED) in the Third Trimester of Pregnancy: A Systematic Review. BMC Neurology. April 13, 2020.Excessive Alcohol Use Is a Risk to Men’s Health.
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The Prevalence of Restless Legs Syndrome/Willis-Ekbom Disease (RLS/WED) in the Third Trimester of Pregnancy: A Systematic Review. BMC Neurology. April 13, 2020.Excessive Alcohol Use Is a Risk to Men’s Health.
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Sleep Foundation. June 23, 2021.Show Less The Latest in Sleep Night Owls Have a Higher Risk of Diabetes Heart DiseaseStaying up late at night and sleeping in later in the morning may make people more likely to develop certain chronic diseases, a new study suggests.By Lisa RapaportSeptember 27, 2022 Can Sex Help You Sleep The body responds to orgasm by unleashing hormones that may help you fall asleep faster and log better-quality sleep.By Moira LawlerAugust 24, 2022 Disparities in Who&#x27 s Getting Good Sleep for Black Other Minority CommunitiesBy Sari HarrarAugust 17, 2022 What Sleep Experts Do in the Morning to Set Themselves Up for Good Nightly SleepOpen the blinds, get out of bed, and meditate. Here are the a.m.
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Sleep Foundation. June 23, 2021.Show Less The Latest in Sleep Night Owls Have a Higher Risk of Diabetes Heart DiseaseStaying up late at night and sleeping in later in the morning may make people more likely to develop certain chronic diseases, a new study suggests.By Lisa RapaportSeptember 27, 2022 Can Sex Help You Sleep The body responds to orgasm by unleashing hormones that may help you fall asleep faster and log better-quality sleep.By Moira LawlerAugust 24, 2022 Disparities in Who&#x27 s Getting Good Sleep for Black Other Minority CommunitiesBy Sari HarrarAugust 17, 2022 What Sleep Experts Do in the Morning to Set Themselves Up for Good Nightly SleepOpen the blinds, get out of bed, and meditate. Here are the a.m.
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routines sleep experts swear by.By Leah GrothAugust 16, 2022 Does the Navy SEAL Power Nap Really Leave You Feeling Rested in 8 Minutes Sleep experts weigh in on whether the trending sleep hack really works.By Elena BarreraAugust 8, 2022 7 Tips for a Good Night s Sleep in the Summer Heat and HumiditySoaring temperatures don’t have to sabotage your sleep. Here are some expert tips, plus when to talk to your doctor about night sweats.By Karla WalshJuly 21, 2022 A Complete Guide to Sleep Gummies and What They DoBy Leah GrothJuly 18, 2022 Study Finds Climate Change Could Be Bad for Sleep TooIt’s a problem because less sleep increases risk of lots of chronic health problems, and can interfere with cognitive function and mood.By Oladimeji EwumiJune 3, 2022 Scientists Find 7 Hours Sleep Is Best for Middle-Aged BrainsMiddle-aged and older adults have worse cognitive function when they get too little or too much sleep, a new study suggests.By Lisa RapaportMay 5, 2022 Everyday Health s Sleep Twitter Chat Here s What You MissedIt’s something you do every day, but most of us miss the mark.
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routines sleep experts swear by.By Leah GrothAugust 16, 2022 Does the Navy SEAL Power Nap Really Leave You Feeling Rested in 8 Minutes Sleep experts weigh in on whether the trending sleep hack really works.By Elena BarreraAugust 8, 2022 7 Tips for a Good Night s Sleep in the Summer Heat and HumiditySoaring temperatures don’t have to sabotage your sleep. Here are some expert tips, plus when to talk to your doctor about night sweats.By Karla WalshJuly 21, 2022 A Complete Guide to Sleep Gummies and What They DoBy Leah GrothJuly 18, 2022 Study Finds Climate Change Could Be Bad for Sleep TooIt’s a problem because less sleep increases risk of lots of chronic health problems, and can interfere with cognitive function and mood.By Oladimeji EwumiJune 3, 2022 Scientists Find 7 Hours Sleep Is Best for Middle-Aged BrainsMiddle-aged and older adults have worse cognitive function when they get too little or too much sleep, a new study suggests.By Lisa RapaportMay 5, 2022 Everyday Health s Sleep Twitter Chat Here s What You MissedIt’s something you do every day, but most of us miss the mark.
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Here’s what top sleep experts had to say about getting better rest.By Jessica MigalaApril 8, 2022 MORE IN 7 Common Sleep Disorders What Is Sleep Apnea Symptoms Causes Diagnosis Treatment and Prevention 8 Health Problems Linked to Not Getting Enough Sleep
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