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%Start Home-style turkey soup - Mayo Clinic

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Healthy Recipes <h1>Home-style turkey soup</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> To limit the sodium content, this recipe uses low-sodium chicken broth and unsalted canned tomatoes. <h2>Number of servings</h2> Serves 10 Low Fat <h2>Ingredients</h2> For the broth: 1 turkey carcass 4 cups water 8 cups low-sodium chicken broth 3 large onions, 1 quartered and 3 chopped For the soup: 1 onion, chopped 1 cup diced rutabaga or turnip, peeled 1 cup chopped celery 4 carrots, peeled and cut into thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon dried thyme 1 bay leaf 1/2 teaspoon ground black pepper 1/4 cup uncooked pearl barley 1 can (14 ounces) unsalted tomatoes 1 can (16 ounces) white beans, rinsed and drained 1/2 pound leftover light turkey meat, cut into bite-size chunks <h2>Directions</h2> In a large stockpot, combine the turkey carcass, water, broth and quartered onion.
Ryan Garcia Member
access_time 8 minutes ago
Healthy Recipes

Home-style turkey soup

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To limit the sodium content, this recipe uses low-sodium chicken broth and unsalted canned tomatoes.

Number of servings

Serves 10 Low Fat

Ingredients

For the broth: 1 turkey carcass 4 cups water 8 cups low-sodium chicken broth 3 large onions, 1 quartered and 3 chopped For the soup: 1 onion, chopped 1 cup diced rutabaga or turnip, peeled 1 cup chopped celery 4 carrots, peeled and cut into thin strips 1/4 cup chopped fresh parsley 1/4 teaspoon dried thyme 1 bay leaf 1/2 teaspoon ground black pepper 1/4 cup uncooked pearl barley 1 can (14 ounces) unsalted tomatoes 1 can (16 ounces) white beans, rinsed and drained 1/2 pound leftover light turkey meat, cut into bite-size chunks

Directions

In a large stockpot, combine the turkey carcass, water, broth and quartered onion.
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Bring to a boil over high heat. Reduce heat, cover and simmer for 1 hour. Strain the mixture, discarding the carcass and onion.
Aria Nguyen Member
access_time 6 minutes ago
Bring to a boil over high heat. Reduce heat, cover and simmer for 1 hour. Strain the mixture, discarding the carcass and onion.
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Luna Park 5 minutes ago
Chill the liquid in the refrigerator - overnight, if possible - and skim off the fat from the broth'...
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William Brown 5 minutes ago
Add the soup ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour...
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Chill the liquid in the refrigerator - overnight, if possible - and skim off the fat from the broth's surface. Return the liquid to the stockpot.
Chloe Santos Moderator
access_time 16 minutes ago
Chill the liquid in the refrigerator - overnight, if possible - and skim off the fat from the broth's surface. Return the liquid to the stockpot.
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Christopher Lee 13 minutes ago
Add the soup ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour...
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Emma Wilson 12 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Total carbohydrate 2...
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Add the soup ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour. Ladle into individual bowls and serve immediately.
Julia Zhang Member
access_time 10 minutes ago
Add the soup ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour. Ladle into individual bowls and serve immediately.
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Kevin Wang 4 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Total carbohydrate 2...
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Ryan Garcia 1 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 2 cups</h3> Total carbohydrate 25 gDietary fiber 5 gSodium 131 mgSaturated fat 1 gTotal fat 2 gCholesterol 23 mgProtein 15 gMonounsaturated fat < 1 g Calories 178Trans fat TraceTotal sugars 5 gAdded sugars 0 g <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Meats, poultry and fish 1 Vegetables 2 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1/2 Vegetables 2 Carbohydrates 1 <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 1 Nonstarchy vegetables 2 Starches 1 ShareTweet March 30, 2017 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Victoria Lopez Member
access_time 18 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Total carbohydrate 25 gDietary fiber 5 gSodium 131 mgSaturated fat 1 gTotal fat 2 gCholesterol 23 mgProtein 15 gMonounsaturated fat < 1 g Calories 178Trans fat TraceTotal sugars 5 gAdded sugars 0 g

DASH Eating Plan Servings

Grains and grain products 1 Meats, poultry and fish 1 Vegetables 2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Vegetables 2 Carbohydrates 1

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Nonstarchy vegetables 2 Starches 1 ShareTweet March 30, 2017

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Home-style turkey soup - Mayo Clinic

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