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%Begin Gym Closed No Problem Take Vitamin D Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Supplements Gym Closed No Problem Take Vitamin D New Findings About the Sunshine Vitamin by TC Luoma October 8, 2021May 10, 2022 So these Japanese scientists were all hopped up about their new 3-month research project. They lined up 47 high-level college athletes to test the effects of training and concurrent usage of 1,000 IU of vitamin D a day on fat loss.
Madison Singh Member
access_time 3 minutes ago
%Begin Gym Closed No Problem Take Vitamin D Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Supplements Gym Closed No Problem Take Vitamin D New Findings About the Sunshine Vitamin by TC Luoma October 8, 2021May 10, 2022 So these Japanese scientists were all hopped up about their new 3-month research project. They lined up 47 high-level college athletes to test the effects of training and concurrent usage of 1,000 IU of vitamin D a day on fat loss.
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William Brown 3 minutes ago
They did the blood work and the scans and all the poking and prodding. All systems were go....
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Ava White 2 minutes ago
But a month into the study, Covid hit. The gyms shut down....
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They did the blood work and the scans and all the poking and prodding. All systems were go.
Kevin Wang Member
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They did the blood work and the scans and all the poking and prodding. All systems were go.
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William Brown 1 minutes ago
But a month into the study, Covid hit. The gyms shut down....
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Christopher Lee 2 minutes ago
Everything shut down. The scientists, with nothing to monitor, whiled away the days by reading manga...
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But a month into the study, Covid hit. The gyms shut down.
Julia Zhang Member
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But a month into the study, Covid hit. The gyms shut down.
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Everything shut down. The scientists, with nothing to monitor, whiled away the days by reading manga (I assume) sneakily slid in between the pages of their biochem textbooks. Meanwhile, the previously fit and trim athletes, just like everybody else, stopped training and began eating Sumo wrestler diets while tapping out Netflix's library.
David Cohen Member
access_time 8 minutes ago
Everything shut down. The scientists, with nothing to monitor, whiled away the days by reading manga (I assume) sneakily slid in between the pages of their biochem textbooks. Meanwhile, the previously fit and trim athletes, just like everybody else, stopped training and began eating Sumo wrestler diets while tapping out Netflix's library.
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Sophia Chen 1 minutes ago
But even in their imposed slothfulness, 27 of the study participants kept on taking the vitamin D th...
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James Smith 8 minutes ago
(1) That's a helluva' big difference in relative tubbiness. The scientists came to the fol...
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But even in their imposed slothfulness, 27 of the study participants kept on taking the vitamin D they'd been supplied. After the three months of the original study plan were up, the scientists re-examined the athletes just to see what was up. It turns out the athletes who didn't take vitamin D during the imposed shutdown increased their fat percentage by 1.9 points while those who did take vitamin D only increased their fat percentage by 0.2 points.
Charlotte Lee Member
access_time 15 minutes ago
But even in their imposed slothfulness, 27 of the study participants kept on taking the vitamin D they'd been supplied. After the three months of the original study plan were up, the scientists re-examined the athletes just to see what was up. It turns out the athletes who didn't take vitamin D during the imposed shutdown increased their fat percentage by 1.9 points while those who did take vitamin D only increased their fat percentage by 0.2 points.
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Nathan Chen 8 minutes ago
(1) That's a helluva' big difference in relative tubbiness. The scientists came to the fol...
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James Smith 11 minutes ago
Secondly, the athletes who chose to take the vitamin D might have just been healthier in the first p...
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(1) That's a helluva' big difference in relative tubbiness. The scientists came to the following obvious conclusion: "Vitamin D supplementation might have preferable effects on maintaining athletes' body composition under circumstances where sports activity has decreased." This study had some note-worthy limitations, which the researchers readily admit. For one, the participants weren't randomly assigned to the two groups, which leaves open the possibility of selection bias.
Sophia Chen Member
access_time 24 minutes ago
(1) That's a helluva' big difference in relative tubbiness. The scientists came to the following obvious conclusion: "Vitamin D supplementation might have preferable effects on maintaining athletes' body composition under circumstances where sports activity has decreased." This study had some note-worthy limitations, which the researchers readily admit. For one, the participants weren't randomly assigned to the two groups, which leaves open the possibility of selection bias.
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Charlotte Lee 5 minutes ago
Secondly, the athletes who chose to take the vitamin D might have just been healthier in the first p...
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Alexander Wang 10 minutes ago
Fortunately, there are other studies on vitamin D and fat loss that give this particular study more ...
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Secondly, the athletes who chose to take the vitamin D might have just been healthier in the first place, or at least had a more health-inclined mindset. Lastly, whether or not the athletes took the vitamin D was self reported, which leaves open the possibility that some of them lied or exaggerated about their compliance.
Madison Singh Member
access_time 7 minutes ago
Secondly, the athletes who chose to take the vitamin D might have just been healthier in the first place, or at least had a more health-inclined mindset. Lastly, whether or not the athletes took the vitamin D was self reported, which leaves open the possibility that some of them lied or exaggerated about their compliance.
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Luna Park 3 minutes ago
Fortunately, there are other studies on vitamin D and fat loss that give this particular study more ...
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Sophie Martin 7 minutes ago
(2003) found that body fat percentage is inversely related to serum vitamin D3 levels. (2) Another s...
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Fortunately, there are other studies on vitamin D and fat loss that give this particular study more credence than it otherwise might have had. Arunabh, et al.
Nathan Chen Member
access_time 24 minutes ago
Fortunately, there are other studies on vitamin D and fat loss that give this particular study more credence than it otherwise might have had. Arunabh, et al.
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Victoria Lopez 9 minutes ago
(2003) found that body fat percentage is inversely related to serum vitamin D3 levels. (2) Another s...
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(2003) found that body fat percentage is inversely related to serum vitamin D3 levels. (2) Another study (Salehpour et al. 2012) found that increasing vitamin D levels by supplementation led to body fat reduction.
Daniel Kumar Member
access_time 45 minutes ago
(2003) found that body fat percentage is inversely related to serum vitamin D3 levels. (2) Another study (Salehpour et al. 2012) found that increasing vitamin D levels by supplementation led to body fat reduction.
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(3) Add that to the current study where vitamin D seems to play a role in maintaining fat percentage even during periods of activity and that's a pretty compelling case to take vitamin D. So it seems vitamin D supplementation can make you leaner or keep you lean, and you probably already know about the role vitamin D plays in the immune system, but the vitamin's to-do list is much, much longer, particularly in athletes. Among these other roles are the following: Vitamin D and Skeletal Muscle Having optimal levels of vitamin D increases muscle protein synthesis, jump height, the production of ATP, and the overall capacity to perform both aerobic and anaerobic exercise.
Hannah Kim Member
access_time 20 minutes ago
(3) Add that to the current study where vitamin D seems to play a role in maintaining fat percentage even during periods of activity and that's a pretty compelling case to take vitamin D. So it seems vitamin D supplementation can make you leaner or keep you lean, and you probably already know about the role vitamin D plays in the immune system, but the vitamin's to-do list is much, much longer, particularly in athletes. Among these other roles are the following: Vitamin D and Skeletal Muscle Having optimal levels of vitamin D increases muscle protein synthesis, jump height, the production of ATP, and the overall capacity to perform both aerobic and anaerobic exercise.
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Isaac Schmidt 4 minutes ago
Vitamin D and Athlete Lung Function Low levels of vitamin D correlate strongly with reduced lung cap...
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Mason Rodriguez 5 minutes ago
Vitamin D and the Athlete Heart Without proper levels of vitamin D, arteries get stiff and atheroscl...
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Vitamin D and Athlete Lung Function Low levels of vitamin D correlate strongly with reduced lung capacity. Optimum levels of vitamin D, however, ensure healthy lung structure, capacity, optimal oxygen exchange, and the ability to finish a task without wheezing like an old steam engine.
Kevin Wang Member
access_time 44 minutes ago
Vitamin D and Athlete Lung Function Low levels of vitamin D correlate strongly with reduced lung capacity. Optimum levels of vitamin D, however, ensure healthy lung structure, capacity, optimal oxygen exchange, and the ability to finish a task without wheezing like an old steam engine.
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Vitamin D and the Athlete Heart Without proper levels of vitamin D, arteries get stiff and atherosclerosis is a definite possibility. Your circulatory system starts to have the pliability of a cheap garden hose that's been exposed to the sun for too long.
Amelia Singh Moderator
access_time 12 minutes ago
Vitamin D and the Athlete Heart Without proper levels of vitamin D, arteries get stiff and atherosclerosis is a definite possibility. Your circulatory system starts to have the pliability of a cheap garden hose that's been exposed to the sun for too long.
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Vitamin D and Doing the Nasty Having sex obviously isn't solely the purview of athletes, but women who have high(er) levels of the vitamin have higher circulating levels of estradiol, testosterone, FSH, LH, and DHEA, which, logically, can lead to being more orgasmic. Similarly, vitamin D supplementation has been shown, in at least one study, to significantly (53.5 nmol/l) increase testosterone levels in men. So yeah, there are plenty of reasons to take vitamin D, particularly since most Americans are deficient in it as it is.
Liam Wilson Member
access_time 52 minutes ago
Vitamin D and Doing the Nasty Having sex obviously isn't solely the purview of athletes, but women who have high(er) levels of the vitamin have higher circulating levels of estradiol, testosterone, FSH, LH, and DHEA, which, logically, can lead to being more orgasmic. Similarly, vitamin D supplementation has been shown, in at least one study, to significantly (53.5 nmol/l) increase testosterone levels in men. So yeah, there are plenty of reasons to take vitamin D, particularly since most Americans are deficient in it as it is.
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Christopher Lee 6 minutes ago
However, here's what you need to know that most people, including doctors, don't know: Vit...
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William Brown 22 minutes ago
These facts are at least a little troubling because most Americans – 80% by some estimates – are...
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However, here's what you need to know that most people, including doctors, don't know: Vitamin D doesn't even get up and put its pants on to go to work – at least as far as the immune system is concerned – if there aren't sufficient levels of magnesium in the body to help it. Secondly, it's damn hard to substantially raise vitamin D levels in the body unless magnesium is there to coax it along.
Ava White Moderator
access_time 56 minutes ago
However, here's what you need to know that most people, including doctors, don't know: Vitamin D doesn't even get up and put its pants on to go to work – at least as far as the immune system is concerned – if there aren't sufficient levels of magnesium in the body to help it. Secondly, it's damn hard to substantially raise vitamin D levels in the body unless magnesium is there to coax it along.
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Amelia Singh 51 minutes ago
These facts are at least a little troubling because most Americans – 80% by some estimates – are...
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These facts are at least a little troubling because most Americans – 80% by some estimates – are deficient in magnesium, and it's even worse in athletes because the mineral sneaks out of the body through sweat. In fact, it's this widespread magnesium deficiency that might be responsible for most vitamin D deficiencies (and even some obesity, maybe?) in the first place.
Nathan Chen Member
access_time 15 minutes ago
These facts are at least a little troubling because most Americans – 80% by some estimates – are deficient in magnesium, and it's even worse in athletes because the mineral sneaks out of the body through sweat. In fact, it's this widespread magnesium deficiency that might be responsible for most vitamin D deficiencies (and even some obesity, maybe?) in the first place.
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William Brown 3 minutes ago
The evidence for its role in vitamin D levels is unequivocal. Two clinical studies on magnesium-defi...
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The evidence for its role in vitamin D levels is unequivocal. Two clinical studies on magnesium-deficient patients found that magnesium infusion alone brought up levels of 25(OH)D (a prehormone that's produced in the liver by hydroxylation of vitamin D3) and 1,25(OH)2D (the active form of vitamin D in the body) a little bit, whereas magnesium infusion plus oral vitamin D (as 25(OH)D) substantially increased serum levels of 25(OH)D and 1,25(OH)2D.
James Smith Moderator
access_time 64 minutes ago
The evidence for its role in vitamin D levels is unequivocal. Two clinical studies on magnesium-deficient patients found that magnesium infusion alone brought up levels of 25(OH)D (a prehormone that's produced in the liver by hydroxylation of vitamin D3) and 1,25(OH)2D (the active form of vitamin D in the body) a little bit, whereas magnesium infusion plus oral vitamin D (as 25(OH)D) substantially increased serum levels of 25(OH)D and 1,25(OH)2D.
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Amelia Singh 63 minutes ago
(4, 5). In two other studies involving patients suffering from vitamin D rickets, magnesium suppleme...
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(4, 5). In two other studies involving patients suffering from vitamin D rickets, magnesium supplementation decreased resistance to vitamin D treatment, whereas intramuscular infusion of high amounts of vitamin D alone (up to 600,000 IU) didn't do squat.
Harper Kim Member
access_time 51 minutes ago
(4, 5). In two other studies involving patients suffering from vitamin D rickets, magnesium supplementation decreased resistance to vitamin D treatment, whereas intramuscular infusion of high amounts of vitamin D alone (up to 600,000 IU) didn't do squat.
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Make sure you're getting sufficient levels of magnesium in your diet and unless you work on or near the equator, wear a loincloth, and are immune to skin cancer, take vitamin D supplements. As far as magnesium, you could go the whole food route.
Audrey Mueller Member
access_time 54 minutes ago
Make sure you're getting sufficient levels of magnesium in your diet and unless you work on or near the equator, wear a loincloth, and are immune to skin cancer, take vitamin D supplements. As far as magnesium, you could go the whole food route.
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Aria Nguyen 39 minutes ago
High-magnesium food choices include the following: Green leafy vegetables Seaweed Swiss chard Spinac...
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High-magnesium food choices include the following: Green leafy vegetables Seaweed Swiss chard Spinach Beans Nuts Avocadoes Bananas However, most of us aren't willing to eat the amounts of the magnesium-rich foods it would take to get us to a gram (e.g., about 10 cups of seaweed), which is probably a pretty reasonable dosage for athlete-types. Secondly, there's no way of guaranteeing how much magnesium you'd be getting from these foods since many otherwise nutrient-rich foods are actually nutrient poor because of variabilities in soil and growing methods. To play it safe, think about going the supplement route and take at least a gram a day.
Amelia Singh Moderator
access_time 19 minutes ago
High-magnesium food choices include the following: Green leafy vegetables Seaweed Swiss chard Spinach Beans Nuts Avocadoes Bananas However, most of us aren't willing to eat the amounts of the magnesium-rich foods it would take to get us to a gram (e.g., about 10 cups of seaweed), which is probably a pretty reasonable dosage for athlete-types. Secondly, there's no way of guaranteeing how much magnesium you'd be getting from these foods since many otherwise nutrient-rich foods are actually nutrient poor because of variabilities in soil and growing methods. To play it safe, think about going the supplement route and take at least a gram a day.
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Sebastian Silva 19 minutes ago
ZMA is a good choice. Concerning vitamin D, achieving or maintaining therapeutic levels can be a lit...
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Sofia Garcia 3 minutes ago
The vitamin actually presents as tiny, water dispersible "beadlets." Studies show that thi...
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ZMA is a good choice. Concerning vitamin D, achieving or maintaining therapeutic levels can be a little tricky, even with magnesium's help. That's why taking microencapsulated vitamin D3 (choleocalciferol) is a good idea.
Oliver Taylor Member
access_time 60 minutes ago
ZMA is a good choice. Concerning vitamin D, achieving or maintaining therapeutic levels can be a little tricky, even with magnesium's help. That's why taking microencapsulated vitamin D3 (choleocalciferol) is a good idea.
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Ava White 60 minutes ago
The vitamin actually presents as tiny, water dispersible "beadlets." Studies show that thi...
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Liam Wilson 38 minutes ago
Although the Japanese study only used 1000 IU a day, most experts, including this writer, recommend ...
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The vitamin actually presents as tiny, water dispersible "beadlets." Studies show that this microencapsulated vitamin D3 is the most bioavailable and longest-lasting form. Its effects (provided there are sufficient levels of magnesium in the bloodstream) remain constant for up to 14 days, making it a lot better than the oil-based vitamin D3 supplements that make up most of the vitamin D market.
Thomas Anderson Member
access_time 21 minutes ago
The vitamin actually presents as tiny, water dispersible "beadlets." Studies show that this microencapsulated vitamin D3 is the most bioavailable and longest-lasting form. Its effects (provided there are sufficient levels of magnesium in the bloodstream) remain constant for up to 14 days, making it a lot better than the oil-based vitamin D3 supplements that make up most of the vitamin D market.
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Jack Thompson 3 minutes ago
Although the Japanese study only used 1000 IU a day, most experts, including this writer, recommend ...
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Ryan Garcia 7 minutes ago
Kawashima I et al. The impact of vitamin D supplementation on body fat mass in elite male collegiate...
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Although the Japanese study only used 1000 IU a day, most experts, including this writer, recommend dosages up to 5,000 IU a day. You can get microencapsulated vitamin D in Biotest's I-Well formula.
Aria Nguyen Member
access_time 88 minutes ago
Although the Japanese study only used 1000 IU a day, most experts, including this writer, recommend dosages up to 5,000 IU a day. You can get microencapsulated vitamin D in Biotest's I-Well formula.
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Kawashima I et al. The impact of vitamin D supplementation on body fat mass in elite male collegiate...
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20211;18:51. Arunabh S et al....
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Kawashima I et al. The impact of vitamin D supplementation on body fat mass in elite male collegiate athletes. Nutr Metab.
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Kawashima I et al. The impact of vitamin D supplementation on body fat mass in elite male collegiate athletes. Nutr Metab.
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20211;18:51. Arunabh S et al....
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Body fat content and 25-hydroxyvitamin D levels in healthy women. J Clin Endocrinol Metab. 2003 Jan;...
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20211;18:51. Arunabh S et al.
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20211;18:51. Arunabh S et al.
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Body fat content and 25-hydroxyvitamin D levels in healthy women. J Clin Endocrinol Metab. 2003 Jan;...
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Body fat content and 25-hydroxyvitamin D levels in healthy women. J Clin Endocrinol Metab. 2003 Jan;88(1):157-61.
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Body fat content and 25-hydroxyvitamin D levels in healthy women. J Clin Endocrinol Metab. 2003 Jan;88(1):157-61.
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PubMed. Salehpour A et al.
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PubMed. Salehpour A et al.
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A 12-week double blind randomized clinical trial of vitamin d3 supplementation on body fat mass in h...
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2012 Sep 22;11:78. PubMed. Dai Q et al....
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A 12-week double blind randomized clinical trial of vitamin d3 supplementation on body fat mass in healthy overweight and obese women. Nutr J.
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A 12-week double blind randomized clinical trial of vitamin d3 supplementation on body fat mass in healthy overweight and obese women. Nutr J.
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Magnesium status and supplementation influence vitamin D status and metabolism: results from a rando...
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2012 Sep 22;11:78. PubMed. Dai Q et al.
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2012 Sep 22;11:78. PubMed. Dai Q et al.
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Magnesium status and supplementation influence vitamin D status and metabolism: results from a rando...
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2018 Dec 1;108(6):1249-1258. PubMed. RosanoffA et al....
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Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial. Am J Clin Nutr.
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Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial. Am J Clin Nutr.
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2018 Dec 1;108(6):1249-1258. PubMed. RosanoffA et al.
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2018 Dec 1;108(6):1249-1258. PubMed. RosanoffA et al.
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Essential Nutrient Interactions: Does Low or Suboptimal Magnesium Status Interact with Vitamin D and...
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Essential Nutrient Interactions: Does Low or Suboptimal Magnesium Status Interact with Vitamin D and/or Calcium Status? Adv Nutr.
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Essential Nutrient Interactions: Does Low or Suboptimal Magnesium Status Interact with Vitamin D and/or Calcium Status? Adv Nutr.
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2016 Jan 15;7(1):25-43. PubMed.
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Carb Control, Nutrition & Supplements TC Luoma February 11 Supplements Tip Take This Stuff for More Muscle A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis. Bodybuilding, Building Muscle, Nutrition & Supplements, Phosphatidic Acid, Tips TC Luoma February 3 Supplements The Jungle Gym and Malaria Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria. Curcumin, Nutrition & Supplements, Super Health TC Luoma March 10 Supplements First Person The Spike Odyssey What happens when you take the super-stimulant Spike and hit the gym?
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Here’s one guy’s experience. Kevin Kuzia August 3
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Gym Closed No Problem Take Vitamin D Search Skip to content Menu Menu follow us Store Articles Com...
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They did the blood work and the scans and all the poking and prodding. All systems were go....

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