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%Begin Green beans with red pepper and garlic - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
Madison Singh Member
access_time 3 minutes ago
%Begin Green beans with red pepper and garlic - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Ava White 3 minutes ago
Healthy Recipes

Green beans with red pepper and garlic

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Amelia Singh 1 minutes ago
Bring a large saucepan 3/4 full of water to a boil. Add the beans and cook until they turn bright gr...
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Healthy Recipes <h1>Green beans with red pepper and garlic</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Green beans are a good source of fiber and vitamin C. Blanching (boiling then cooling) preserves the color and texture of the beans. <h2>Number of servings</h2> Serves 6 Low FatHealthy carbLow Sodium <h2>Ingredients</h2> 1 pound green beans, stems trimmed 2 teaspoons olive oil 1 red bell pepper, seeded and cut into thin slices 1/2 teaspoon chili paste or red pepper flakes 1 clove garlic, finely chopped 1 teaspoon sesame oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper <h2>Directions</h2> Cut the beans into 2-inch pieces.
Zoe Mueller Member
access_time 10 minutes ago
Healthy Recipes

Green beans with red pepper and garlic

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Green beans are a good source of fiber and vitamin C. Blanching (boiling then cooling) preserves the color and texture of the beans.

Number of servings

Serves 6 Low FatHealthy carbLow Sodium

Ingredients

1 pound green beans, stems trimmed 2 teaspoons olive oil 1 red bell pepper, seeded and cut into thin slices 1/2 teaspoon chili paste or red pepper flakes 1 clove garlic, finely chopped 1 teaspoon sesame oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper

Directions

Cut the beans into 2-inch pieces.
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Madison Singh 3 minutes ago
Bring a large saucepan 3/4 full of water to a boil. Add the beans and cook until they turn bright gr...
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Bring a large saucepan 3/4 full of water to a boil. Add the beans and cook until they turn bright green and are tender-crisp, 1 to 3 minutes. Drain the beans, then plunge them into a bowl of ice water to stop the cooking.
Elijah Patel Member
access_time 6 minutes ago
Bring a large saucepan 3/4 full of water to a boil. Add the beans and cook until they turn bright green and are tender-crisp, 1 to 3 minutes. Drain the beans, then plunge them into a bowl of ice water to stop the cooking.
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Luna Park 4 minutes ago
Drain again and set aside. In a large frying pan, heat the olive oil over medium heat. Add the bell ...
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Joseph Kim 5 minutes ago
Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. T...
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Drain again and set aside. In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for about 1 minute.
Brandon Kumar Member
access_time 16 minutes ago
Drain again and set aside. In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for about 1 minute.
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Hannah Kim 9 minutes ago
Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. T...
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Luna Park 9 minutes ago
Drizzle with the sesame oil and season with the salt and pepper. Serve immediately....
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Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. The beans will be tender and bright green.
Chloe Santos Moderator
access_time 15 minutes ago
Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. The beans will be tender and bright green.
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Audrey Mueller 13 minutes ago
Drizzle with the sesame oil and season with the salt and pepper. Serve immediately....
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David Cohen 15 minutes ago

Nutritional analysis per serving

Serving size About 3 4 cup

Total carbohydrate ...
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Drizzle with the sesame oil and season with the salt and pepper. Serve immediately.
Victoria Lopez Member
access_time 24 minutes ago
Drizzle with the sesame oil and season with the salt and pepper. Serve immediately.
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Emma Wilson 17 minutes ago

Nutritional analysis per serving

Serving size About 3 4 cup

Total carbohydrate ...
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Thomas Anderson 1 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 3 4 cup</h3> Total carbohydrate 7 gDietary fiber 3 gSodium 103 mgSaturated fat < 1 gTotal fat 2 gTrans fat 0 gCholesterol 0 mgProtein 2 gMonounsaturated fat 1 gCalories 54Added sugars 0 gTotal sugars 3 g <h2>DASH Eating Plan Servings</h2> Vegetables 2 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 2 <h2>Diabetes Meal Plan Choices</h2> Nonstarchy vegetables 2 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet Aug. 28, 2019 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Isaac Schmidt Member
access_time 21 minutes ago

Nutritional analysis per serving

Serving size About 3 4 cup

Total carbohydrate 7 gDietary fiber 3 gSodium 103 mgSaturated fat < 1 gTotal fat 2 gTrans fat 0 gCholesterol 0 mgProtein 2 gMonounsaturated fat 1 gCalories 54Added sugars 0 gTotal sugars 3 g

DASH Eating Plan Servings

Vegetables 2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 2

Diabetes Meal Plan Choices

Nonstarchy vegetables 2 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet Aug. 28, 2019

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Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book <h2>Other Topics in Patient Care & Health Info</h2> Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps .
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Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

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Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps .
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RCP-20049610 Healthy Lifestyle Healthy Recipes Green beans with red pepper and garlic

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Green beans with red pepper and garlic - Mayo Clinic

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