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%Start Gingery chicken noodle soup - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
Scarlett Brown Member
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%Start Gingery chicken noodle soup - Mayo Clinic

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David Cohen 2 minutes ago
Healthy Recipes

Gingery chicken noodle soup

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Nathan Chen 1 minutes ago
In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and tra...
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Healthy Recipes <h1>Gingery chicken noodle soup</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> To make this vegetarian, substitute cubes of extra-firm tofu for the chicken and use vegetable stock. <h2>Number of servings</h2> Serves 8 Healthy carb <h2>Ingredients</h2> 3 ounces dried soba noodles 1 tablespoon olive oil 1 large yellow onion, chopped (1 cup) 1 tablespoon peeled and minced fresh ginger 1 carrot, peeled and finely chopped 1 clove garlic, minced 4 cups unsalted chicken stock or broth 2 tablespoons reduced-sodium soy sauce 1 pound skinless, boneless chicken breasts, chopped 1 cup shelled edamame 1 cup plain soy milk (soya milk) 1/4 cup chopped fresh cilantro (fresh coriander) <h2>Directions</h2> Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.
Mia Anderson Member
access_time 10 minutes ago
Healthy Recipes

Gingery chicken noodle soup

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To make this vegetarian, substitute cubes of extra-firm tofu for the chicken and use vegetable stock.

Number of servings

Serves 8 Healthy carb

Ingredients

3 ounces dried soba noodles 1 tablespoon olive oil 1 large yellow onion, chopped (1 cup) 1 tablespoon peeled and minced fresh ginger 1 carrot, peeled and finely chopped 1 clove garlic, minced 4 cups unsalted chicken stock or broth 2 tablespoons reduced-sodium soy sauce 1 pound skinless, boneless chicken breasts, chopped 1 cup shelled edamame 1 cup plain soy milk (soya milk) 1/4 cup chopped fresh cilantro (fresh coriander)

Directions

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.
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Joseph Kim 3 minutes ago
In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and tra...
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Hannah Kim 5 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and...
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In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the ginger and carrot and saute for 1 minute.
Zoe Mueller Member
access_time 3 minutes ago
In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the ginger and carrot and saute for 1 minute.
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Evelyn Zhang 3 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and...
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Andrew Wilson 2 minutes ago
Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, abo...
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Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and bring to a boil. Add the chicken and edamame and return to a boil.
Thomas Anderson Member
access_time 12 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the stock and soy sauce and bring to a boil. Add the chicken and edamame and return to a boil.
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Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, about 4 minutes. Add the soba noodles and soy milk and cook until heated through; don't let boil.
Charlotte Lee Member
access_time 15 minutes ago
Reduce the heat to medium-low and simmer until the chicken is cooked and the edamame are tender, about 4 minutes. Add the soba noodles and soy milk and cook until heated through; don't let boil.
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Ella Rodriguez 7 minutes ago
Remove pan from the heat and stir in the cilantro. Ladle soup into warmed individual bowls and serve...
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Elijah Patel 12 minutes ago

Nutritional analysis per serving

Serving size About 1 1 4 cups

Total carbohydra...
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Remove pan from the heat and stir in the cilantro. Ladle soup into warmed individual bowls and serve immediately.
Amelia Singh Moderator
access_time 24 minutes ago
Remove pan from the heat and stir in the cilantro. Ladle soup into warmed individual bowls and serve immediately.
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Ella Rodriguez 6 minutes ago

Nutritional analysis per serving

Serving size About 1 1 4 cups

Total carbohydra...
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Charlotte Lee 4 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 1 1 4 cups</h3> Total carbohydrate 16 gDietary fiber 2 gSodium 223 mgSaturated fat 1 gTotal fat 5 gCholesterol 41 mgProtein 19 gMonounsaturated fat 2 gCalories 185Trans fat TraceTotal sugars 4 gAdded sugars 0 g <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Nuts, seeds and dry beans 1 Meats, poultry and fish 2 Vegetables 1 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1 Carbohydrates 1 Vegetables 1 <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 3 Nonstarchy vegetables 1 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet June 15, 2017 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Noah Davis Member
access_time 7 minutes ago

Nutritional analysis per serving

Serving size About 1 1 4 cups

Total carbohydrate 16 gDietary fiber 2 gSodium 223 mgSaturated fat 1 gTotal fat 5 gCholesterol 41 mgProtein 19 gMonounsaturated fat 2 gCalories 185Trans fat TraceTotal sugars 4 gAdded sugars 0 g

DASH Eating Plan Servings

Grains and grain products 1 Nuts, seeds and dry beans 1 Meats, poultry and fish 2 Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Carbohydrates 1 Vegetables 1

Diabetes Meal Plan Choices

Meat and meat substitutes 3 Nonstarchy vegetables 1 Starches 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet June 15, 2017

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Healthy Recipes

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