igforum.bio / gardening-is-just-as-good-for-you-as-going-to-the-gym-you-magazine - 305671
N
%Begin Gardening is just as good for you as going to the gym - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome!
Noah Davis Member
access_time 2 minutes ago
%Begin Gardening is just as good for you as going to the gym - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome!
thumb_up Like (19)
comment Reply (0)
share Share
visibility 377 views
thumb_up 19 likes
S
Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life Gardening is officially just as good for you as going to the gym By You Magazine - April 9, 2019 If you’re not the biggest fan of working out but enjoy planting, weeding and pruning, then you’re in luck, as new research has suggested that gardening is just as good for you as going to the gym.
Sophia Chen Member
access_time 2 minutes ago
Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life Gardening is officially just as good for you as going to the gym By You Magazine - April 9, 2019 If you’re not the biggest fan of working out but enjoy planting, weeding and pruning, then you’re in luck, as new research has suggested that gardening is just as good for you as going to the gym.
thumb_up Like (1)
comment Reply (1)
thumb_up 1 likes
comment 1 replies
H
Henry Schmidt 1 minutes ago
That’s right, dig out your tools and roll up your sleeves because getting down and dirty i...
E
That’s right, dig out your tools and roll up your sleeves because getting down and dirty in your garden will not only make your home look amazing, but it has great health benefits for you too. Getty Images The long-term study, which was conducted using more than 11 years of data and nearly 90,000 participants across the world, measured the ‘leisure time physical activity’ of each individual over a variety of weeks.
Emma Wilson Admin
access_time 9 minutes ago
That’s right, dig out your tools and roll up your sleeves because getting down and dirty in your garden will not only make your home look amazing, but it has great health benefits for you too. Getty Images The long-term study, which was conducted using more than 11 years of data and nearly 90,000 participants across the world, measured the ‘leisure time physical activity’ of each individual over a variety of weeks.
thumb_up Like (24)
comment Reply (1)
thumb_up 24 likes
comment 1 replies
C
Chloe Santos 8 minutes ago
These activities included pretty much anything that was deemed more enjoyable than going to the gym,...
I
These activities included pretty much anything that was deemed more enjoyable than going to the gym, such as gardening, dancing, or even justgoing for a walk. Once measured, this information was then compared to various forms of death including cancer and cardiovascular disease, and it was found that doing these activities for 10 to 59 minutes per week led to an 18 per cent lower risk of death during the survey period.
Isaac Schmidt Member
access_time 8 minutes ago
These activities included pretty much anything that was deemed more enjoyable than going to the gym, such as gardening, dancing, or even justgoing for a walk. Once measured, this information was then compared to various forms of death including cancer and cardiovascular disease, and it was found that doing these activities for 10 to 59 minutes per week led to an 18 per cent lower risk of death during the survey period.
thumb_up Like (26)
comment Reply (2)
thumb_up 26 likes
comment 2 replies
A
Aria Nguyen 6 minutes ago
Getty Images The results showed that the more time participants spent doing this kind of physical ac...
S
Sofia Garcia 5 minutes ago
Getty Images More specifically, it provides huge benefits for the elderly too, as gardening has not ...
A
Getty Images The results showed that the more time participants spent doing this kind of physical activity, the less their risks of death, with 150 to 299 minutes of activity per week resulting in a 31 per cent decrease in mortality. However, this isn’t the first time gardening has been proven to improve our health. The outdoor activity has long been known to help make positive health changes, such as decreasing depression, anxiety and body mass index.
Amelia Singh Moderator
access_time 20 minutes ago
Getty Images The results showed that the more time participants spent doing this kind of physical activity, the less their risks of death, with 150 to 299 minutes of activity per week resulting in a 31 per cent decrease in mortality. However, this isn’t the first time gardening has been proven to improve our health. The outdoor activity has long been known to help make positive health changes, such as decreasing depression, anxiety and body mass index.
thumb_up Like (11)
comment Reply (2)
thumb_up 11 likes
comment 2 replies
S
Sophie Martin 10 minutes ago
Getty Images More specifically, it provides huge benefits for the elderly too, as gardening has not ...
S
Sebastian Silva 11 minutes ago
All Rights Reserved...
I
Getty Images More specifically, it provides huge benefits for the elderly too, as gardening has not only been linked to increases in quality of life, life satisfaction and sense of community but is also believed to reduce stress, falls and even the need for medication in some cases. Is there anything a spot of gardening can’t fix? RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life Groomzillas Brace yourself for a new breed of monster rampaging down July 7, 2019 Elizabeth Day Sorry can t make your party I m on the sofa August 11, 2019 Using these 10 words makes you middle class apparently September 9, 2019 Megan Phelps-Roper &#8216 I was born to preach hate I chose to October 6, 2019 Dr Clare Bailey No energy You may need an iron boost November 10, 2019 Emma Winterschladen Meet the mega matchmaker December 1, 2019 Dr Clare Bailey Comfort joy&#8230 and a festive hug December 22, 2019 Elizabeth Day I&#8217 m not grumpy&#8230 it&#8217 s just my face January 19, 2020 Elizabeth Day Oh the joy of knowing nothing February 16, 2020 This postcard is a sweet simple way to help others during March 16, 2020 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine.
Isaac Schmidt Member
access_time 18 minutes ago
Getty Images More specifically, it provides huge benefits for the elderly too, as gardening has not only been linked to increases in quality of life, life satisfaction and sense of community but is also believed to reduce stress, falls and even the need for medication in some cases. Is there anything a spot of gardening can’t fix? RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life Groomzillas Brace yourself for a new breed of monster rampaging down July 7, 2019 Elizabeth Day Sorry can t make your party I m on the sofa August 11, 2019 Using these 10 words makes you middle class apparently September 9, 2019 Megan Phelps-Roper &#8216 I was born to preach hate I chose to October 6, 2019 Dr Clare Bailey No energy You may need an iron boost November 10, 2019 Emma Winterschladen Meet the mega matchmaker December 1, 2019 Dr Clare Bailey Comfort joy&#8230 and a festive hug December 22, 2019 Elizabeth Day I&#8217 m not grumpy&#8230 it&#8217 s just my face January 19, 2020 Elizabeth Day Oh the joy of knowing nothing February 16, 2020 This postcard is a sweet simple way to help others during March 16, 2020 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine.
thumb_up Like (2)
comment Reply (3)
thumb_up 2 likes
comment 3 replies
L
Lily Watson 7 minutes ago
All Rights Reserved...
J
Julia Zhang 10 minutes ago
Gardening is just as good for you as going to the gym - YOU Magazine Fashion Beauty Celebrity Health...
Show 1 more replies
J
All Rights Reserved
Joseph Kim Member
access_time 21 minutes ago
All Rights Reserved
thumb_up Like (37)
comment Reply (3)
thumb_up 37 likes
comment 3 replies
E
Elijah Patel 17 minutes ago
Gardening is just as good for you as going to the gym - YOU Magazine Fashion Beauty Celebrity Health...
J
Jack Thompson 19 minutes ago
Log into your account Forgot your password? Get help Password recovery Recover your password A passw...
Show 1 more replies

Write a Reply

Similar Discussions