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%Start Fried rice with mushrooms - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
Thomas Anderson Member
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%Start Fried rice with mushrooms - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Amelia Singh 2 minutes ago
Healthy Recipes

Fried rice with mushrooms

Print Products and services By Mayo Clinic Staff...
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Lucas Martinez 2 minutes ago
Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat....
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Healthy Recipes <h1>Fried rice with mushrooms</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip</h2> This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies. <h2>Number of servings</h2> Serves 4 Low Fat <h2>Ingredients</h2> 2 cups brown rice, cooked 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1/2 cup diced celery 1 cup sliced mushrooms 2 tablespoons sliced scallions 1/2 teaspoon grated fresh ginger root 1 teaspoon grated fresh garlic 2 tablespoons low-sodium soy sauce 1/4 cup peas 1 cup egg substitute <h2>Directions</h2> Cook the rice according to the directions on the package.
Isabella Johnson Member
access_time 6 minutes ago
Healthy Recipes

Fried rice with mushrooms

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Number of servings

Serves 4 Low Fat

Ingredients

2 cups brown rice, cooked 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1/2 cup diced celery 1 cup sliced mushrooms 2 tablespoons sliced scallions 1/2 teaspoon grated fresh ginger root 1 teaspoon grated fresh garlic 2 tablespoons low-sodium soy sauce 1/4 cup peas 1 cup egg substitute

Directions

Cook the rice according to the directions on the package.
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Scarlett Brown 5 minutes ago
Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat....
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Oliver Taylor 2 minutes ago
Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garli...
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Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat.
Kevin Wang Member
access_time 3 minutes ago
Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat.
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Madison Singh 1 minutes ago
Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garli...
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Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic.
Nathan Chen Member
access_time 12 minutes ago
Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic.
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Jack Thompson 6 minutes ago
Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly....
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Ethan Thomas 6 minutes ago

Nutritional analysis per serving

Serving size 1 2 cup

Calories 186Total fat 2 g...
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Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.
Aria Nguyen Member
access_time 10 minutes ago
Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.
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Audrey Mueller 4 minutes ago

Nutritional analysis per serving

Serving size 1 2 cup

Calories 186Total fat 2 g...
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<h2>Nutritional analysis per serving</h2> <h3>Serving size 1 2 cup</h3> Calories 186Total fat 2 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 0 mgSodium 469 mgTotal carbohydrate 30 gDietary fiber 4 gTotal sugars 4 gProtein 11 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1 Carbohydrates 1 1/2 Protein and dairy 1/2 <h2>Diabetes Meal Plan Choices</h2> Starches 1 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 1 <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Vegetables 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 29, 2016 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Brandon Kumar Member
access_time 12 minutes ago

Nutritional analysis per serving

Serving size 1 2 cup

Calories 186Total fat 2 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 0 mgSodium 469 mgTotal carbohydrate 30 gDietary fiber 4 gTotal sugars 4 gProtein 11 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1 1/2 Protein and dairy 1/2

Diabetes Meal Plan Choices

Starches 1 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 1

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 29, 2016

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