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%Start Fresh puttanesca with brown rice - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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%Start Fresh puttanesca with brown rice - Mayo Clinic

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This content does not have an Arabic version. Healthy Recipes

Fresh puttanesca with brown rice<...

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This content does not have an Arabic version. Healthy Recipes <h1>Fresh puttanesca with brown rice</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> This robust sauce is traditionally served over pasta, but here it's served over brown rice.
Elijah Patel Member
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This content does not have an Arabic version. Healthy Recipes

Fresh puttanesca with brown rice

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This robust sauce is traditionally served over pasta, but here it's served over brown rice.
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<h2>Number of servings</h2> Serves 4 Healthy carbHigh Fiber <h2>Ingredients</h2> 4 cups chopped ripe plum tomatoes 4 Kalamata olives, pitted and sliced 4 green olives, pitted and sliced 1 1/2 tablespoons capers, rinsed and drained 1 tablespoon minced garlic 1 tablespoon olive oil 1/4 cup chopped fresh basil 1 tablespoon minced fresh parsley 1/8 teaspoon red pepper flakes 3 cups cooked brown rice <h2>Directions</h2> In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley and red pepper flakes, stirring to combine.
William Brown Member
access_time 3 minutes ago

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

4 cups chopped ripe plum tomatoes 4 Kalamata olives, pitted and sliced 4 green olives, pitted and sliced 1 1/2 tablespoons capers, rinsed and drained 1 tablespoon minced garlic 1 tablespoon olive oil 1/4 cup chopped fresh basil 1 tablespoon minced fresh parsley 1/8 teaspoon red pepper flakes 3 cups cooked brown rice

Directions

In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley and red pepper flakes, stirring to combine.
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Victoria Lopez 2 minutes ago
Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally. Serve over cook...
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Julia Zhang 3 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Calories 250Total fa...
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Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally. Serve over cooked rice.
Oliver Taylor Member
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Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally. Serve over cooked rice.
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Henry Schmidt 4 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Calories 250Total fa...
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Joseph Kim 4 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 2 cups</h3> Calories 250Total fat 6 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 4 gCholesterol 0 mgSodium 182 mgTotal carbohydrate 44 gDietary fiber 5 gAdded sugars 0 gProtein 5 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 3 Carbohydrates 2 Fats 1 <h2>Diabetes Meal Plan Choices</h2> Starches 2 Nonstarchy vegetables 3 Fats 1 <h2>DASH Eating Plan Servings</h2> Grains and grain products 2 Vegetables 3 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 09, 2015 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Sebastian Silva Member
access_time 15 minutes ago

Nutritional analysis per serving

Serving size About 2 cups

Calories 250Total fat 6 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 4 gCholesterol 0 mgSodium 182 mgTotal carbohydrate 44 gDietary fiber 5 gAdded sugars 0 gProtein 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 3 Carbohydrates 2 Fats 1

Diabetes Meal Plan Choices

Starches 2 Nonstarchy vegetables 3 Fats 1

DASH Eating Plan Servings

Grains and grain products 2 Vegetables 3 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 09, 2015

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Fresh puttanesca with brown rice - Mayo Clinic

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Fresh puttanesca with brown rice - Mayo Clinic

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This content does not have an Arabic version. Healthy Recipes

Fresh puttanesca with brown rice<...

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