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%Begin Fish Veracruz - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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%Begin Fish Veracruz - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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Aria Nguyen 1 minutes ago
This content does not have an Arabic version. Healthy Recipes

Fish Veracruz

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Daniel Kumar 1 minutes ago

Number of servings

Serves 8 Healthy carb

Ingredients

2 pounds whitefish fillets,...
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This content does not have an Arabic version. Healthy Recipes <h1>Fish Veracruz</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> This recipe uses a vegetable sauce - instead of fat - to keep fish moist, flavorful and healthy.
Thomas Anderson Member
access_time 4 minutes ago
This content does not have an Arabic version. Healthy Recipes

Fish Veracruz

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This recipe uses a vegetable sauce - instead of fat - to keep fish moist, flavorful and healthy.
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Mason Rodriguez 3 minutes ago

Number of servings

Serves 8 Healthy carb

Ingredients

2 pounds whitefish fillets,...
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<h2>Number of servings</h2> Serves 8 Healthy carb <h2>Ingredients</h2> 2 pounds whitefish fillets, such as tilapia, cod, sole, pollock or halibut 1/4 cup lime juice 1/2 tablespoon canola oil 1 small onion, peeled and sliced 1 small green bell pepper, seeded and cut into strips 1/4 cup jalapeno pepper, seeded and sliced 2 cups fresh salsa or pico de gallo 1/2 cup no-salt-added tomato sauce 1/2 cup sliced ripe olives 1 tablespoon capers 4 tablespoons fresh cilantro, chopped, or 4 teaspoons dried cilantro 1 lime cut into 8 wedges <h2>Directions</h2> Arrange fish in a 9-by-13-inch baking pan. Sprinkle with lime juice.
Isabella Johnson Member
access_time 9 minutes ago

Number of servings

Serves 8 Healthy carb

Ingredients

2 pounds whitefish fillets, such as tilapia, cod, sole, pollock or halibut 1/4 cup lime juice 1/2 tablespoon canola oil 1 small onion, peeled and sliced 1 small green bell pepper, seeded and cut into strips 1/4 cup jalapeno pepper, seeded and sliced 2 cups fresh salsa or pico de gallo 1/2 cup no-salt-added tomato sauce 1/2 cup sliced ripe olives 1 tablespoon capers 4 tablespoons fresh cilantro, chopped, or 4 teaspoons dried cilantro 1 lime cut into 8 wedges

Directions

Arrange fish in a 9-by-13-inch baking pan. Sprinkle with lime juice.
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James Smith 2 minutes ago
Cover and refrigerate for at least 20 minutes. Heat oven to 425 F. Heat oil in a large, nonstick ski...
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Cover and refrigerate for at least 20 minutes. Heat oven to 425 F. Heat oil in a large, nonstick skillet over medium-high heat.
Victoria Lopez Member
access_time 4 minutes ago
Cover and refrigerate for at least 20 minutes. Heat oven to 425 F. Heat oil in a large, nonstick skillet over medium-high heat.
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Ava White 3 minutes ago
Add onion, bell pepper and jalapeno pepper. Cook and stir occasionally for 2 minutes, or until veget...
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Add onion, bell pepper and jalapeno pepper. Cook and stir occasionally for 2 minutes, or until vegetables are tender yet crisp.
Natalie Lopez Member
access_time 10 minutes ago
Add onion, bell pepper and jalapeno pepper. Cook and stir occasionally for 2 minutes, or until vegetables are tender yet crisp.
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Stir in salsa, tomato sauce, olives and capers. Bring to a boil. Reduce heat and simmer for 1 minute.
Sebastian Silva Member
access_time 18 minutes ago
Stir in salsa, tomato sauce, olives and capers. Bring to a boil. Reduce heat and simmer for 1 minute.
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Grace Liu 17 minutes ago
Pour the sauce over the fish and bake in the preheated oven for about 20 minutes, or until fish flak...
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Ethan Thomas 14 minutes ago
Serve with cilantro and lime wedges.

Nutritional analysis per serving

Serving size A...

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Pour the sauce over the fish and bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Remove fish and vegetables from the pan with a slotted spatula.
Grace Liu Member
access_time 28 minutes ago
Pour the sauce over the fish and bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Remove fish and vegetables from the pan with a slotted spatula.
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Lucas Martinez 14 minutes ago
Serve with cilantro and lime wedges.

Nutritional analysis per serving

Serving size A...

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Serve with cilantro and lime wedges. <h2>Nutritional analysis per serving</h2> <h3>Serving size About 3 ounces of fish plus 1 3 cup sauce</h3> Calories 172Total fat 4 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 2 gSodium 160 mgTotal carbohydrate 11 gDietary fiber 2 gAdded sugars 0 gProtein 23 gCholesterol 57 mg <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 2 Protein and dairy 1 <h2>Diabetes Meal Plan Choices</h2> Nonstarchy vegetables 2 Meat and meat substitutes 3 <h2>DASH Eating Plan Servings</h2> Vegetables 2 Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet June 19, 2015 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Kevin Wang Member
access_time 32 minutes ago
Serve with cilantro and lime wedges.

Nutritional analysis per serving

Serving size About 3 ounces of fish plus 1 3 cup sauce

Calories 172Total fat 4 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 2 gSodium 160 mgTotal carbohydrate 11 gDietary fiber 2 gAdded sugars 0 gProtein 23 gCholesterol 57 mg

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 2 Protein and dairy 1

Diabetes Meal Plan Choices

Nonstarchy vegetables 2 Meat and meat substitutes 3

DASH Eating Plan Servings

Vegetables 2 Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet June 19, 2015

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