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%Start Fettuccine with Swiss chard and mushrooms - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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%Start Fettuccine with Swiss chard and mushrooms - Mayo Clinic

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This content does not have an Arabic version. Healthy Recipes <h1>Fettuccine with Swiss chard and mushrooms</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Swiss chard is a good source of iron and vitamins A and C. To make this plant based, leave out Parmesan cheese.
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access_time 4 minutes ago
This content does not have an Arabic version. Healthy Recipes

Fettuccine with Swiss chard and mushrooms

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Swiss chard is a good source of iron and vitamins A and C. To make this plant based, leave out Parmesan cheese.
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Sofia Garcia 2 minutes ago

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

2 tablespoons oli...
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<h2>Number of servings</h2> Serves 4 Healthy carbHigh Fiber <h2>Ingredients</h2> 2 tablespoons olive oil 1/2 cup chopped shallots or green onions 2 garlic cloves, sliced 8 to 10 small mushrooms, sliced 1 pound Swiss chard, trimmed of stems, washed thoroughly and chopped into 1-inch pieces 6 ounces uncooked whole-wheat fettuccine 1/4 teaspoon cracked black pepper 1/4 cup grated Parmesan cheese <h2>Directions</h2> In a large skillet, heat the olive oil over medium heat. Add the shallots, garlic and mushrooms. Saute the vegetables until tender, about 5 minutes.
Hannah Kim Member
access_time 3 minutes ago

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

2 tablespoons olive oil 1/2 cup chopped shallots or green onions 2 garlic cloves, sliced 8 to 10 small mushrooms, sliced 1 pound Swiss chard, trimmed of stems, washed thoroughly and chopped into 1-inch pieces 6 ounces uncooked whole-wheat fettuccine 1/4 teaspoon cracked black pepper 1/4 cup grated Parmesan cheese

Directions

In a large skillet, heat the olive oil over medium heat. Add the shallots, garlic and mushrooms. Saute the vegetables until tender, about 5 minutes.
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Alexander Wang 1 minutes ago
Add the Swiss chard, reduce heat and cover for about 3 minutes. Using tongs, turn the chard over so ...
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Sofia Garcia 2 minutes ago
Cover and cook until completely wilted, about another 3 minutes. Fill a large pot 3/4 full with wate...
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Add the Swiss chard, reduce heat and cover for about 3 minutes. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top.
Isaac Schmidt Member
access_time 4 minutes ago
Add the Swiss chard, reduce heat and cover for about 3 minutes. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top.
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Zoe Mueller 2 minutes ago
Cover and cook until completely wilted, about another 3 minutes. Fill a large pot 3/4 full with wate...
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Cover and cook until completely wilted, about another 3 minutes. Fill a large pot 3/4 full with water and bring to boil.
Zoe Mueller Member
access_time 15 minutes ago
Cover and cook until completely wilted, about another 3 minutes. Fill a large pot 3/4 full with water and bring to boil.
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Liam Wilson 12 minutes ago
Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package direct...
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Sofia Garcia 13 minutes ago
Add the Swiss chard mixture and the reserved pasta water. Toss to mix evenly. Divide the pasta onto ...
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Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain thoroughly, reserving 1/4 cup of the pasta water. Return the drained pasta to the pot.
Aria Nguyen Member
access_time 18 minutes ago
Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain thoroughly, reserving 1/4 cup of the pasta water. Return the drained pasta to the pot.
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Add the Swiss chard mixture and the reserved pasta water. Toss to mix evenly. Divide the pasta onto warmed plates.
Lucas Martinez Moderator
access_time 21 minutes ago
Add the Swiss chard mixture and the reserved pasta water. Toss to mix evenly. Divide the pasta onto warmed plates.
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Hannah Kim 8 minutes ago
Top each serving with cracked black pepper and 1 tablespoon Parmesan cheese. Serve immediately....
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Charlotte Lee 12 minutes ago

Nutritional analysis per serving

Serving size About 1 1 2 cups

Total carbohydra...
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Top each serving with cracked black pepper and 1 tablespoon Parmesan cheese. Serve immediately.
Christopher Lee Member
access_time 40 minutes ago
Top each serving with cracked black pepper and 1 tablespoon Parmesan cheese. Serve immediately.
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Mason Rodriguez 28 minutes ago

Nutritional analysis per serving

Serving size About 1 1 2 cups

Total carbohydra...
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Alexander Wang 16 minutes ago
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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 1 1 2 cups</h3> Total carbohydrate 44 gDietary fiber 8 gSodium 337 mgSaturated fat 2 gTrans fat TraceTotal fat 10 gCholesterol 4 mgProtein 14 gMonounsaturated fat 6 gCalories 322Added sugars 0 gTotal sugars 8 g <h2>DASH Eating Plan Servings</h2> Grains and grain products 2 Fats and oils 2 Vegetables 3 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Fats 2 Vegetables 3 Carbohydrates 2 <h2>Diabetes Meal Plan Choices</h2> Fats 2 Nonstarchy vegetables 3 Starches 2 ShareTweet July 27, 2022 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Harper Kim Member
access_time 18 minutes ago

Nutritional analysis per serving

Serving size About 1 1 2 cups

Total carbohydrate 44 gDietary fiber 8 gSodium 337 mgSaturated fat 2 gTrans fat TraceTotal fat 10 gCholesterol 4 mgProtein 14 gMonounsaturated fat 6 gCalories 322Added sugars 0 gTotal sugars 8 g

DASH Eating Plan Servings

Grains and grain products 2 Fats and oils 2 Vegetables 3 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fats 2 Vegetables 3 Carbohydrates 2

Diabetes Meal Plan Choices

Fats 2 Nonstarchy vegetables 3 Starches 2 ShareTweet July 27, 2022

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Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book <h2>Other Topics in Patient Care & Health Info</h2> Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049645 Healthy Lifestyle Healthy Recipes Fettuccine with Swiss chard and mushrooms <h2>Mayo Clinic Footer</h2> Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site <h3>Legal Conditions and Terms</h3>Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
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Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049645 Healthy Lifestyle Healthy Recipes Fettuccine with Swiss chard and mushrooms

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Fettuccine with Swiss chard and mushrooms - Mayo Clinic

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