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%Start Fava beans with garlic - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
Lily Watson Moderator
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%Start Fava beans with garlic - Mayo Clinic

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This content does not have an Arabic version. Healthy Recipes <h1>Fava beans with garlic</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Choose young fava beans in pods no fatter than your little finger. This saves you from needing to blanch the shelled beans to remove the thin, tough skin.
Kevin Wang Member
access_time 6 minutes ago
This content does not have an Arabic version. Healthy Recipes

Fava beans with garlic

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Choose young fava beans in pods no fatter than your little finger. This saves you from needing to blanch the shelled beans to remove the thin, tough skin.
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Isaac Schmidt 2 minutes ago

Number of servings

Serves 4 Low FatLow Sodium

Ingredients

2 pounds fava (broad) ...
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Sophia Chen 5 minutes ago
NOTE: If you are using more mature fava beans in pods you may need to remove each bean's skin. Pinch...
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<h2>Number of servings</h2> Serves 4 Low FatLow Sodium <h2>Ingredients</h2> 2 pounds fava (broad) beans, shelled (about 2 cups) 1 tablespoon olive oil 1/4 cup minced yellow onion 1 clove garlic, minced 1/2 cup unsalted vegetable stock, chicken stock or broth 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 teaspoon chopped fresh flat-leaf (Italian) parsley <h2>Directions</h2> Bring a large saucepan 3/4 full of water to a boil. Add the fava beans and cook for 2 minutes. Drain and rinse immediately with cold water to stop the cooking.
Brandon Kumar Member
access_time 12 minutes ago

Number of servings

Serves 4 Low FatLow Sodium

Ingredients

2 pounds fava (broad) beans, shelled (about 2 cups) 1 tablespoon olive oil 1/4 cup minced yellow onion 1 clove garlic, minced 1/2 cup unsalted vegetable stock, chicken stock or broth 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 teaspoon chopped fresh flat-leaf (Italian) parsley

Directions

Bring a large saucepan 3/4 full of water to a boil. Add the fava beans and cook for 2 minutes. Drain and rinse immediately with cold water to stop the cooking.
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Kevin Wang 1 minutes ago
NOTE: If you are using more mature fava beans in pods you may need to remove each bean's skin. Pinch...
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Audrey Mueller 8 minutes ago
Remove and discard the outer skins. Set the beans aside....
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NOTE: If you are using more mature fava beans in pods you may need to remove each bean's skin. Pinch each bean on the side opposite where it was attached to the pod. The bean should slip easily from the skin.
Christopher Lee Member
access_time 12 minutes ago
NOTE: If you are using more mature fava beans in pods you may need to remove each bean's skin. Pinch each bean on the side opposite where it was attached to the pod. The bean should slip easily from the skin.
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David Cohen 10 minutes ago
Remove and discard the outer skins. Set the beans aside....
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Remove and discard the outer skins. Set the beans aside.
Aria Nguyen Member
access_time 25 minutes ago
Remove and discard the outer skins. Set the beans aside.
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Sophie Martin 16 minutes ago
In a large saucepan with a tightfitting lid, heat the olive oil over medium heat. Add the onion and ...
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Isaac Schmidt 24 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the fava beans and stock an...
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In a large saucepan with a tightfitting lid, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes.
Mia Anderson Member
access_time 6 minutes ago
In a large saucepan with a tightfitting lid, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes.
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Julia Zhang 5 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the fava beans and stock an...
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Liam Wilson 6 minutes ago
Reduce the heat to low, cover and simmer, shaking the pan gently from time to time, until the beans ...
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Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the fava beans and stock and bring to a boil.
Lucas Martinez Moderator
access_time 35 minutes ago
Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the fava beans and stock and bring to a boil.
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Reduce the heat to low, cover and simmer, shaking the pan gently from time to time, until the beans are tender, about 15 minutes. Season with salt and pepper. Sprinkle with the parsley and serve immediately.
Andrew Wilson Member
access_time 32 minutes ago
Reduce the heat to low, cover and simmer, shaking the pan gently from time to time, until the beans are tender, about 15 minutes. Season with salt and pepper. Sprinkle with the parsley and serve immediately.
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Lucas Martinez 3 minutes ago

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 80Total fa...
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Ryan Garcia 32 minutes ago
15, 2016

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<h2>Nutritional analysis per serving</h2> <h3>Serving size About 1 2 cup</h3> Calories 80Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2.5 gCholesterol 0 mgSodium 190 mgTotal carbohydrate 8 gDietary fiber 2.5 gTotal sugars 0.5 gAdded sugars 0 gProtein 3 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1/2 Fats 1 <h2>Diabetes Meal Plan Choices</h2> Starches 1/2 Meat and meat substitutes 1/2 Fats 1 <h2>DASH Eating Plan Servings</h2> Nuts, seeds and dry beans 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet Sept.
Chloe Santos Moderator
access_time 36 minutes ago

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 80Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2.5 gCholesterol 0 mgSodium 190 mgTotal carbohydrate 8 gDietary fiber 2.5 gTotal sugars 0.5 gAdded sugars 0 gProtein 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Fats 1

Diabetes Meal Plan Choices

Starches 1/2 Meat and meat substitutes 1/2 Fats 1

DASH Eating Plan Servings

Nuts, seeds and dry beans 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet Sept.
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15, 2016 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
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Fava beans with garlic - Mayo Clinic

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Fava beans with garlic - Mayo Clinic

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