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%Begin Expert Tips for Exercising at Home Cedars-Sinai Skip to content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Share Email Print CS-Blog Cedars-Sinai Blog Expert Tips for Exercising at Home Apr 10, 2020 Cara Martinez Share Tweet Post With millions of people across the nation now working from home and many gyms and workout studios closed, Cedars-Sinai physical therapist Josh Chambers says staying active and mobile is more important than ever. "Changing from being active to living a more static, sedentary lifestyle can contribute to flare-ups of previous musculoskeletal injuries, as well as to the onset of new pain and stiffness," says Josh. "It’s also important in this time where respiratory health is vital, to stay mobile through activities like daily walks, online workouts or a home routine." Read: 5 Tips for Healthy Working From Home Habits To help maintain energy, flexibility and stamina, Josh has created the following at-home exercise routine, which can be easily modified based on individual needs.
Liam Wilson Member
access_time 5 minutes ago
%Begin Expert Tips for Exercising at Home Cedars-Sinai Skip to content Close Select your preferred language English عربى 简体中文 繁體中文 فارسي עִברִית 日本語 한국어 Русский Español Tagalog Menu Close Call 1-800-CEDARS-1 toggle search form Close Share Email Print CS-Blog Cedars-Sinai Blog Expert Tips for Exercising at Home Apr 10, 2020 Cara Martinez Share Tweet Post With millions of people across the nation now working from home and many gyms and workout studios closed, Cedars-Sinai physical therapist Josh Chambers says staying active and mobile is more important than ever. "Changing from being active to living a more static, sedentary lifestyle can contribute to flare-ups of previous musculoskeletal injuries, as well as to the onset of new pain and stiffness," says Josh. "It’s also important in this time where respiratory health is vital, to stay mobile through activities like daily walks, online workouts or a home routine." Read: 5 Tips for Healthy Working From Home Habits To help maintain energy, flexibility and stamina, Josh has created the following at-home exercise routine, which can be easily modified based on individual needs.
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Lucas Martinez 2 minutes ago
Side-lying clamshell to strength the buttock While lying on your side with your knees bent, lift the...
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Andrew Wilson 5 minutes ago
Side-lying hip abduction to strengthen the buttock While lying on your side, slowly raise your top l...
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Side-lying clamshell to strength the buttock While lying on your side with your knees bent, lift the top knee while keeping your feet together. Do not let your pelvis roll back during the lifting movement. Repeat three times for 30 seconds each, focusing on activating the buttock muscle.
Henry Schmidt Member
access_time 2 minutes ago
Side-lying clamshell to strength the buttock While lying on your side with your knees bent, lift the top knee while keeping your feet together. Do not let your pelvis roll back during the lifting movement. Repeat three times for 30 seconds each, focusing on activating the buttock muscle.
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Lily Watson 1 minutes ago
Side-lying hip abduction to strengthen the buttock While lying on your side, slowly raise your top l...
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Side-lying hip abduction to strengthen the buttock While lying on your side, slowly raise your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. Keep your leg in line with your bottom.
Isaac Schmidt Member
access_time 15 minutes ago
Side-lying hip abduction to strengthen the buttock While lying on your side, slowly raise your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. Keep your leg in line with your bottom.
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The bottom leg can be bent to stabilize your body. Repeat three times for 30 seconds each, focusing on activating the buttock muscle.
Aria Nguyen Member
access_time 20 minutes ago
The bottom leg can be bent to stabilize your body. Repeat three times for 30 seconds each, focusing on activating the buttock muscle.
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Madison Singh 6 minutes ago
Straight leg raise to strengthen hip flexors While lying on your back, raise your leg with a straigh...
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Straight leg raise to strengthen hip flexors While lying on your back, raise your leg with a straight knee. Keep the opposite knee bent with the foot planted on the ground. Repeat 10 times to complete one set.
Madison Singh Member
access_time 10 minutes ago
Straight leg raise to strengthen hip flexors While lying on your back, raise your leg with a straight knee. Keep the opposite knee bent with the foot planted on the ground. Repeat 10 times to complete one set.
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Luna Park 3 minutes ago
Complete three totals. Standing heel raises to strengthen ankles and calves While standing, raise up...
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Christopher Lee 7 minutes ago
Complete three total sets. Toe raises to strengthen ankles and the tibialis anterior muscle In a sta...
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Complete three totals. Standing heel raises to strengthen ankles and calves While standing, raise up on your toes as you lift your heels off the ground. Repeat 10 times to complete one set.
James Smith Moderator
access_time 6 minutes ago
Complete three totals. Standing heel raises to strengthen ankles and calves While standing, raise up on your toes as you lift your heels off the ground. Repeat 10 times to complete one set.
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David Cohen 5 minutes ago
Complete three total sets. Toe raises to strengthen ankles and the tibialis anterior muscle In a sta...
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Luna Park 2 minutes ago
Repeat 10 times to complete one set. Complete three total sets. Squat with hip hinge to strengthen b...
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Complete three total sets. Toe raises to strengthen ankles and the tibialis anterior muscle In a standing position with your feet on the ground, raise up your forefoot and toes as you bend at your ankle.
Kevin Wang Member
access_time 35 minutes ago
Complete three total sets. Toe raises to strengthen ankles and the tibialis anterior muscle In a standing position with your feet on the ground, raise up your forefoot and toes as you bend at your ankle.
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Luna Park 19 minutes ago
Repeat 10 times to complete one set. Complete three total sets. Squat with hip hinge to strengthen b...
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Noah Davis 16 minutes ago
This will protect your back from excessive loads. Your buttock should move as if you are going to si...
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Repeat 10 times to complete one set. Complete three total sets. Squat with hip hinge to strengthen buttocks When squatting, bend over the waist, tighten your stomach muscles by drawing in your navel and keep your back straight while bending at your hips.
Natalie Lopez Member
access_time 24 minutes ago
Repeat 10 times to complete one set. Complete three total sets. Squat with hip hinge to strengthen buttocks When squatting, bend over the waist, tighten your stomach muscles by drawing in your navel and keep your back straight while bending at your hips.
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Grace Liu 19 minutes ago
This will protect your back from excessive loads. Your buttock should move as if you are going to si...
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This will protect your back from excessive loads. Your buttock should move as if you are going to sit on a chair, while emphasizing your weight going to your heels.
Sebastian Silva Member
access_time 27 minutes ago
This will protect your back from excessive loads. Your buttock should move as if you are going to sit on a chair, while emphasizing your weight going to your heels.
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Sofia Garcia 13 minutes ago
Also, for good knee alignment, do not let your knees pass in front of your toes and keep your knee i...
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Aria Nguyen 20 minutes ago
Serratus wall side to strengthen arms Place your forearms and hands along a wall so that your elbows...
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Also, for good knee alignment, do not let your knees pass in front of your toes and keep your knee in line with your second toe (next to the big toe) as it bends. Repeat 10 times to complete one set. Complete three total sets.
Charlotte Lee Member
access_time 10 minutes ago
Also, for good knee alignment, do not let your knees pass in front of your toes and keep your knee in line with your second toe (next to the big toe) as it bends. Repeat 10 times to complete one set. Complete three total sets.
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Brandon Kumar 7 minutes ago
Serratus wall side to strengthen arms Place your forearms and hands along a wall so that your elbows...
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Serratus wall side to strengthen arms Place your forearms and hands along a wall so that your elbows are bent, and your arms point towards the ceiling. Slide your arms ups the wall focused on bringing the bottom tips of your shoulder blades under your armpits.
Lucas Martinez Moderator
access_time 44 minutes ago
Serratus wall side to strengthen arms Place your forearms and hands along a wall so that your elbows are bent, and your arms point towards the ceiling. Slide your arms ups the wall focused on bringing the bottom tips of your shoulder blades under your armpits.
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Then, return to the original position. Repeat 10 times to complete one set. Complete three total sets.
Nathan Chen Member
access_time 24 minutes ago
Then, return to the original position. Repeat 10 times to complete one set. Complete three total sets.
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Jack Thompson 2 minutes ago
Bilateral shoulder external rotation with band for strengthening shoulders Roll a towel (optional) a...
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Isaac Schmidt 17 minutes ago
Repeat 10 times to complete one set. Complete three total sets....
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Bilateral shoulder external rotation with band for strengthening shoulders Roll a towel (optional) and place it between your waist and your elbow on both sides of your body. Hold a band (optional, exercise can be done without one) with your palms facing upward toward the ceiling. With your elbows at your side and your arms bent at a 90-degree angle, pull your hands away from each other while squeezing your shoulder blades and back together.
Scarlett Brown Member
access_time 26 minutes ago
Bilateral shoulder external rotation with band for strengthening shoulders Roll a towel (optional) and place it between your waist and your elbow on both sides of your body. Hold a band (optional, exercise can be done without one) with your palms facing upward toward the ceiling. With your elbows at your side and your arms bent at a 90-degree angle, pull your hands away from each other while squeezing your shoulder blades and back together.
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Grace Liu 8 minutes ago
Repeat 10 times to complete one set. Complete three total sets....
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Charlotte Lee 20 minutes ago
Walking for endurance and cardio Start a walking program if you are comfortable being outdoors. If y...
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Repeat 10 times to complete one set. Complete three total sets.
Noah Davis Member
access_time 14 minutes ago
Repeat 10 times to complete one set. Complete three total sets.
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Audrey Mueller 9 minutes ago
Walking for endurance and cardio Start a walking program if you are comfortable being outdoors. If y...
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Luna Park 8 minutes ago
In the Newsroom: COVID-19: Mental Health Help for Everyone Tags Expert Advice Share Tweet Post ...
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Walking for endurance and cardio Start a walking program if you are comfortable being outdoors. If you come into contact with anyone, remain at a 6-foot distance. For those unable to leave their home, Josh recommends creating a walking pathway within the home to maintain or improve cardiovascular endurance.
Luna Park Member
access_time 75 minutes ago
Walking for endurance and cardio Start a walking program if you are comfortable being outdoors. If you come into contact with anyone, remain at a 6-foot distance. For those unable to leave their home, Josh recommends creating a walking pathway within the home to maintain or improve cardiovascular endurance.
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In the Newsroom: COVID-19: Mental Health Help for Everyone Tags Expert Advice Share Tweet Post Popular Categories Health + Wellness Science + Innovation Community Blog &amp Magazines catalyst Blog &amp Magazines Home CS-Blog Blog CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Embracing our Community Embracing Our Community Blog &amp Magazines catalyst Blog &amp Magazines Home CS-Blog Blog Embracing our Community Embracing Our Community CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Popular Topics Cancer Women's Health Heart Expert Advice Patient Stories Brain Make an Appointment Find a Doctor Schedule a Callback Call us 24 hours a day 1-800-CEDARS-1 Support Cedars-Sinai Make a Gift Volunteer Share Email Print Please ensure Javascript is enabled for purposes of website accessibility
Victoria Lopez Member
access_time 80 minutes ago
In the Newsroom: COVID-19: Mental Health Help for Everyone Tags Expert Advice Share Tweet Post Popular Categories Health + Wellness Science + Innovation Community Blog &amp Magazines catalyst Blog &amp Magazines Home CS-Blog Blog CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Embracing our Community Embracing Our Community Blog &amp Magazines catalyst Blog &amp Magazines Home CS-Blog Blog Embracing our Community Embracing Our Community CS Magazine Cedars-Sinai Magazine discoveries magazine Discoveries Magazine Popular Topics Cancer Women's Health Heart Expert Advice Patient Stories Brain Make an Appointment Find a Doctor Schedule a Callback Call us 24 hours a day 1-800-CEDARS-1 Support Cedars-Sinai Make a Gift Volunteer Share Email Print Please ensure Javascript is enabled for purposes of website accessibility
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Grace Liu 36 minutes ago
Expert Tips for Exercising at Home Cedars-Sinai Skip to content Close Select your preferred langu...
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Henry Schmidt 13 minutes ago
Side-lying clamshell to strength the buttock While lying on your side with your knees bent, lift the...
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