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%Begin Exercises for flat stomach &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>5 Best Exercises for Beginners to Get Flat Stomach</h1> By Disheeta Maheshwari Modified 17 Sep 2022 Follow Us Comment Share Effective exercises for flat stomach. (Image via Pexels/Ketut Subiyanto) For many people, the ultimate fitness goal is to have a flat stomach. There are some areas of the body where fat accumulates quickly, such as the thighs, hips, stomach, lower back, and stomach.
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%Begin Exercises for flat stomach × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Exercises for Beginners to Get Flat Stomach

By Disheeta Maheshwari Modified 17 Sep 2022 Follow Us Comment Share Effective exercises for flat stomach. (Image via Pexels/Ketut Subiyanto) For many people, the ultimate fitness goal is to have a flat stomach. There are some areas of the body where fat accumulates quickly, such as the thighs, hips, stomach, lower back, and stomach.
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Ava White 1 minutes ago
It takes more effort to lose this stubborn fat because it is difficult to do so. To get a flat stoma...
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Brandon Kumar 1 minutes ago
Doing so will help you to target all the relevant muscles, including obliques, pelvic floor muscles,...
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It takes more effort to lose this stubborn fat because it is difficult to do so. To get a flat stomach, you should incorporate a variety of routines.
Brandon Kumar Member
access_time 2 minutes ago
It takes more effort to lose this stubborn fat because it is difficult to do so. To get a flat stomach, you should incorporate a variety of routines.
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Aria Nguyen 2 minutes ago
Doing so will help you to target all the relevant muscles, including obliques, pelvic floor muscles,...
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Isaac Schmidt 2 minutes ago
View this post on Instagram Instagram Post A flat stomach will not only make you look better, but it...
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Doing so will help you to target all the relevant muscles, including obliques, pelvic floor muscles, transverse abdominis, and erector spinae as well. Simply concentrating on crunches and sit-ups will not help. For best results, you must include proper workout plans, a healthy diet, and adequate rest.
Sofia Garcia Member
access_time 6 minutes ago
Doing so will help you to target all the relevant muscles, including obliques, pelvic floor muscles, transverse abdominis, and erector spinae as well. Simply concentrating on crunches and sit-ups will not help. For best results, you must include proper workout plans, a healthy diet, and adequate rest.
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Madison Singh 1 minutes ago
View this post on Instagram Instagram Post A flat stomach will not only make you look better, but it...
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Henry Schmidt 3 minutes ago

Reverse Crunches and 4 Other Best Exercises to Get a Flat Stomach

1 Jackknife

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View this post on Instagram Instagram Post A flat stomach will not only make you look better, but it will also improve your overall health because excess belly fat can put you at risk of developing a variety of health problems such as liver problems, diabetes, and so on. We have created a list of the five best and most effective exercises that beginners can include in their workout routine to get a flat stomach. These exercises will also help in building the strength of your core region along with adding definition to the abdominals by torching fat.
Daniel Kumar Member
access_time 16 minutes ago
View this post on Instagram Instagram Post A flat stomach will not only make you look better, but it will also improve your overall health because excess belly fat can put you at risk of developing a variety of health problems such as liver problems, diabetes, and so on. We have created a list of the five best and most effective exercises that beginners can include in their workout routine to get a flat stomach. These exercises will also help in building the strength of your core region along with adding definition to the abdominals by torching fat.
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<h2>Reverse Crunches and 4 Other Best Exercises to Get a Flat Stomach</h2> <h3>1 Jackknife </h3> Jackknife tends to be one of the most underrated yet effective exercises that can be included in the workout routine to get a flat stomach. This exercise also stretches the back and shoulders while strengthening the abdominals.
Amelia Singh Moderator
access_time 5 minutes ago

Reverse Crunches and 4 Other Best Exercises to Get a Flat Stomach

1 Jackknife

Jackknife tends to be one of the most underrated yet effective exercises that can be included in the workout routine to get a flat stomach. This exercise also stretches the back and shoulders while strengthening the abdominals.
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Luna Park 2 minutes ago
How to do it? Start off by lying on the ground with your legs together and stretch in front, back fl...
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How to do it? Start off by lying on the ground with your legs together and stretch in front, back flat, and arms extended over your head.Hover your legs about an inch above the ground.
Ethan Thomas Member
access_time 24 minutes ago
How to do it? Start off by lying on the ground with your legs together and stretch in front, back flat, and arms extended over your head.Hover your legs about an inch above the ground.
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Brandon Kumar 3 minutes ago
Next, bring your legs towards the chest by bending your knees and outstretching your hands past both...
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Next, bring your legs towards the chest by bending your knees and outstretching your hands past both your feet while slightly lifting your neck and head.Reverse back to the initial position. Repeat. <h3>2 Supine Leg Circles </h3> Supine leg circles will help you get a flat stomach along with toning and strengthening your thighs.
Joseph Kim Member
access_time 35 minutes ago
Next, bring your legs towards the chest by bending your knees and outstretching your hands past both your feet while slightly lifting your neck and head.Reverse back to the initial position. Repeat.

2 Supine Leg Circles

Supine leg circles will help you get a flat stomach along with toning and strengthening your thighs.
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Chloe Santos 12 minutes ago
It works the hip abductors as well as the hip flexors. It requires you to use your core muscles, whi...
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It works the hip abductors as well as the hip flexors. It requires you to use your core muscles, which results in tummy fat loss over time. How to do it?
Sophie Martin Member
access_time 32 minutes ago
It works the hip abductors as well as the hip flexors. It requires you to use your core muscles, which results in tummy fat loss over time. How to do it?
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Harper Kim 16 minutes ago
Start off by lying on the ground with your back upright, legs together, and arms on the side of your...
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Ava White 4 minutes ago
Besides helping you get a flat stomach, dead bug exercises will also help with toning and strengthen...
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Start off by lying on the ground with your back upright, legs together, and arms on the side of your body.With an engaged glute and core, raise both your legs off the ground to an angle of ninety degrees and start moving them into slow and controlled circles.Make sure that your lower back remains pressed onto the ground throughout the movement.Repeat. <h3>3 Dead Bugs </h3> Dead Bug Exercise is a risk-free but challenging way to strengthen your core and abdominals while improving movement throughout your entire body.
Luna Park Member
access_time 9 minutes ago
Start off by lying on the ground with your back upright, legs together, and arms on the side of your body.With an engaged glute and core, raise both your legs off the ground to an angle of ninety degrees and start moving them into slow and controlled circles.Make sure that your lower back remains pressed onto the ground throughout the movement.Repeat.

3 Dead Bugs

Dead Bug Exercise is a risk-free but challenging way to strengthen your core and abdominals while improving movement throughout your entire body.
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David Cohen 6 minutes ago
Besides helping you get a flat stomach, dead bug exercises will also help with toning and strengthen...
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Mason Rodriguez 5 minutes ago

4 Reverse Crunches

Reverse crunches are also one of the most efficient exercises that will...
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Besides helping you get a flat stomach, dead bug exercises will also help with toning and strengthening the legs and arm muscles. How to do it? Assume the reverse tabletop position on the ground with your back and head flat on the ground, arms extend towards the ceiling at shoulder height, and knees in alignment to your hips and bend at an angle of ninety degrees.Lower your left leg towards the ground while straightening it and without touching the ground.Simultaneously reach your right hand over your head.Reverse both the right leg and left hand to the initial position.Repeat with an alternate hand and leg.
Emma Wilson Admin
access_time 50 minutes ago
Besides helping you get a flat stomach, dead bug exercises will also help with toning and strengthening the legs and arm muscles. How to do it? Assume the reverse tabletop position on the ground with your back and head flat on the ground, arms extend towards the ceiling at shoulder height, and knees in alignment to your hips and bend at an angle of ninety degrees.Lower your left leg towards the ground while straightening it and without touching the ground.Simultaneously reach your right hand over your head.Reverse both the right leg and left hand to the initial position.Repeat with an alternate hand and leg.
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Thomas Anderson 29 minutes ago

4 Reverse Crunches

Reverse crunches are also one of the most efficient exercises that will...
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<h3>4 Reverse Crunches</h3> Reverse crunches are also one of the most efficient exercises that will help you get a flat stomach. This exercise will also assist in targeting deep abdominal muscles, which are frequently overlooked.
Sofia Garcia Member
access_time 44 minutes ago

4 Reverse Crunches

Reverse crunches are also one of the most efficient exercises that will help you get a flat stomach. This exercise will also assist in targeting deep abdominal muscles, which are frequently overlooked.
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Ava White 38 minutes ago
How to do it? Start off by lying on the ground with an upright back, legs close to one another, knee...
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How to do it? Start off by lying on the ground with an upright back, legs close to one another, knees bent, and arms at the respective sides.Hinge your knees towards your chest before straightening them towards the floor without touching your legs on the ground.
Kevin Wang Member
access_time 60 minutes ago
How to do it? Start off by lying on the ground with an upright back, legs close to one another, knees bent, and arms at the respective sides.Hinge your knees towards your chest before straightening them towards the floor without touching your legs on the ground.
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Hannah Kim 60 minutes ago
Repeat.Make sure that your lower back stays in contact with the ground.

5 Russian Twist

R...
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Lily Watson 50 minutes ago
How to do it? Assume a lying position on the ground with your back flat.Bend your knees at the angle...
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Repeat.Make sure that your lower back stays in contact with the ground. <h3>5 Russian Twist </h3> Russian twist is one of the most popular and effective exercises that beginners can include in their workout routine to get a flat stomach. To make the workout more challenging, twist the lower half of your body while holding weights such as a medicine ball or barbell plates in your hands.
Jack Thompson Member
access_time 13 minutes ago
Repeat.Make sure that your lower back stays in contact with the ground.

5 Russian Twist

Russian twist is one of the most popular and effective exercises that beginners can include in their workout routine to get a flat stomach. To make the workout more challenging, twist the lower half of your body while holding weights such as a medicine ball or barbell plates in your hands.
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How to do it? Assume a lying position on the ground with your back flat.Bend your knees at the angle of forty-five degrees and feet hovering just above the ground.Next, with an engaged core, raise your upper body to an angle of forty-five degrees.Bring your arms together in front before twisting your torso towards the left side.Hold the position before moving towards the right side. Repeat.
Kevin Wang Member
access_time 28 minutes ago
How to do it? Assume a lying position on the ground with your back flat.Bend your knees at the angle of forty-five degrees and feet hovering just above the ground.Next, with an engaged core, raise your upper body to an angle of forty-five degrees.Bring your arms together in front before twisting your torso towards the left side.Hold the position before moving towards the right side. Repeat.
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<h2>Bottom Line </h2> The aforementioned exercises are some of the best exercises that beginners can include in their workout routine to get a flat stomach. The movements involved in these exercises are comparatively simple and do not require weights or any expensive gym membership.
Hannah Kim Member
access_time 60 minutes ago

Bottom Line

The aforementioned exercises are some of the best exercises that beginners can include in their workout routine to get a flat stomach. The movements involved in these exercises are comparatively simple and do not require weights or any expensive gym membership.
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William Brown 11 minutes ago
View this post on Instagram Instagram Post These exercises will also provide you with other advantag...
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View this post on Instagram Instagram Post These exercises will also provide you with other advantages, such as building the strength of the core region, enhancing posture, increasing stability, and more. To get a flat stomach faster, combine the exercises listed above with some cardio moves and a nutritious diet.
Grace Liu Member
access_time 80 minutes ago
View this post on Instagram Instagram Post These exercises will also provide you with other advantages, such as building the strength of the core region, enhancing posture, increasing stability, and more. To get a flat stomach faster, combine the exercises listed above with some cardio moves and a nutritious diet.
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