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%Begin Dr. Oz's Advice for Insomnia, Getting Back to Sleep - AARP The Ma... &nbsp; <h1>Get Back to Sleep</h1> <h2>Dr Oz&#39 s secrets to catching more zzz&#39 s</h2> Photo by Adam Voorhes Medications and chronic health conditions can interfere with sleep.
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%Begin Dr. Oz's Advice for Insomnia, Getting Back to Sleep - AARP The Ma...  

Get Back to Sleep

Dr Oz' s secrets to catching more zzz' s

Photo by Adam Voorhes Medications and chronic health conditions can interfere with sleep.
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Luna Park 2 minutes ago
I seldom give advice that I don't follow myself, but on the matter of sleep, I confess: I could do b...
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Elijah Patel 1 minutes ago
Yet the fact is, most of us need seven or eight hours of sleep a night. Even one sleepless night can...
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I seldom give advice that I don't follow myself, but on the matter of sleep, I confess: I could do better. Like most medical residents, I learned to function on .
Jack Thompson Member
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I seldom give advice that I don't follow myself, but on the matter of sleep, I confess: I could do better. Like most medical residents, I learned to function on .
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Yet the fact is, most of us need seven or eight hours of sleep a night. Even one sleepless night can reduce attention and memory up to 50 percent, increase insulin resistance (making you more prone to ), and cause moodiness.
Lily Watson Moderator
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Yet the fact is, most of us need seven or eight hours of sleep a night. Even one sleepless night can reduce attention and memory up to 50 percent, increase insulin resistance (making you more prone to ), and cause moodiness.
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See also: Nearly half of older adults experience at least a few nights a week. One of three problems is usually to blame: changes in sleep architecture (the unique pattern of brain waves, eye movements, and muscle tension we experience during sleep), increased use of , and higher prevalence of chronic diseases. <h2>More From Dr Oz</h2> Dr.
Elijah Patel Member
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See also: Nearly half of older adults experience at least a few nights a week. One of three problems is usually to blame: changes in sleep architecture (the unique pattern of brain waves, eye movements, and muscle tension we experience during sleep), increased use of , and higher prevalence of chronic diseases.

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Mehmet Oz Let's start with sleep architecture. As we age, our sleep patterns often are disrupted, for reasons not fully understood. We may take longer to fall asleep, or we may wake up more frequently during the night.
Christopher Lee Member
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Mehmet Oz Let's start with sleep architecture. As we age, our sleep patterns often are disrupted, for reasons not fully understood. We may take longer to fall asleep, or we may wake up more frequently during the night.
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Dylan Patel 16 minutes ago
Some older adults experience advanced-sleep-phase syndrome, during which we become tired earlier in ...
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Some older adults experience advanced-sleep-phase syndrome, during which we become tired earlier in the evening and wake up earlier in the morning, most likely because of changes in our . One remedy: Remove all light in your bedroom.
Sebastian Silva Member
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Some older adults experience advanced-sleep-phase syndrome, during which we become tired earlier in the evening and wake up earlier in the morning, most likely because of changes in our . One remedy: Remove all light in your bedroom.
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Sofia Garcia 9 minutes ago
This will prompt the pineal gland — a pea-size gland in the middle of the brain — to produce eno...
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Scarlett Brown 8 minutes ago
If you think your drugs could be stealing your sleep, check with your pharmacist or doctor to see if...
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This will prompt the pineal gland — a pea-size gland in the middle of the brain — to produce enough melatonin to help you sleep. Second, certain medications — in particular, antidepressants, heart and blood-pressure drugs, and allergy meds — can interfere with sleep.
Dylan Patel Member
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This will prompt the pineal gland — a pea-size gland in the middle of the brain — to produce enough melatonin to help you sleep. Second, certain medications — in particular, antidepressants, heart and blood-pressure drugs, and allergy meds — can interfere with sleep.
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Madison Singh 2 minutes ago
If you think your drugs could be stealing your sleep, check with your pharmacist or doctor to see if...
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Sophie Martin 15 minutes ago
Losing weight and exercising may help. A new study shows older adults can improve by adhering to con...
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If you think your drugs could be stealing your sleep, check with your pharmacist or doctor to see if there are alternatives. Finally, chronic health conditions such as , , and have been linked to poor sleep quality.
Andrew Wilson Member
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If you think your drugs could be stealing your sleep, check with your pharmacist or doctor to see if there are alternatives. Finally, chronic health conditions such as , , and have been linked to poor sleep quality.
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Sophie Martin 20 minutes ago
Losing weight and exercising may help. A new study shows older adults can improve by adhering to con...
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Sophie Martin 4 minutes ago
"Feel Your Best" by Dr. Mehmet Oz appears in each issue of AARP The Magazine....
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Losing weight and exercising may help. A new study shows older adults can improve by adhering to consistent daily routines — advice I should follow myself. Just let me sleep on it first.
Alexander Wang Member
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Losing weight and exercising may help. A new study shows older adults can improve by adhering to consistent daily routines — advice I should follow myself. Just let me sleep on it first.
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&quot;Feel Your Best&quot; by Dr. Mehmet Oz appears in each issue of AARP The Magazine.
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"Feel Your Best" by Dr. Mehmet Oz appears in each issue of AARP The Magazine.
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