igforum.bio / do-hitting-the-gym-and-hitting-the-bottle-go-hand-in-hand-everyday-health - 158660
I
%  Do Hitting the Gym and Hitting the Bottle Go Hand in Hand Everyday Health MenuNewslettersSearch Healthy Living News Do Hitting the Gym and Hitting the Bottle Go Hand in Hand New research finds that fit men and women are more likely to be moderate or heavy drinkers. By Becky UphamDecember 30, 2021A study found a robust relationship between physical activity and alcohol consumption, as well as between cardiorespiratory fitness and alcohol.Getty ImagesIf you work out regularly to improve your overall health, you may want to pay extra attention to how much alcohol you’re drinking.
Isabella Johnson Member
access_time 2 minutes ago
%  Do Hitting the Gym and Hitting the Bottle Go Hand in Hand Everyday Health MenuNewslettersSearch Healthy Living News Do Hitting the Gym and Hitting the Bottle Go Hand in Hand New research finds that fit men and women are more likely to be moderate or heavy drinkers. By Becky UphamDecember 30, 2021A study found a robust relationship between physical activity and alcohol consumption, as well as between cardiorespiratory fitness and alcohol.Getty ImagesIf you work out regularly to improve your overall health, you may want to pay extra attention to how much alcohol you’re drinking.
thumb_up Like (30)
comment Reply (0)
share Share
visibility 195 views
thumb_up 30 likes
A
New research finds that physically fit men and women are more than twice as likely to be moderate or heavy drinkers compared with people who don’t exercise regularly. The study, published in January 2022 in Medicine & Science in Sports & Exercise, not only found a robust relationship between physical activity and alcohol consumption but also between cardiorespiratory fitness and alcohol, according to lead author Kerem Shuval, PhD, MPH, assistant professor at the school of public health at the University of Texas in Dallas.
Amelia Singh Moderator
access_time 2 minutes ago
New research finds that physically fit men and women are more than twice as likely to be moderate or heavy drinkers compared with people who don’t exercise regularly. The study, published in January 2022 in Medicine & Science in Sports & Exercise, not only found a robust relationship between physical activity and alcohol consumption but also between cardiorespiratory fitness and alcohol, according to lead author Kerem Shuval, PhD, MPH, assistant professor at the school of public health at the University of Texas in Dallas.
thumb_up Like (5)
comment Reply (3)
thumb_up 5 likes
comment 3 replies
V
Victoria Lopez 2 minutes ago
“It is important to note that these behaviors — physical activity and alcohol — tend to go &am...
R
Ryan Garcia 2 minutes ago
What Is Excessive Drinking It Might Surprise You The 2020–2025 Dietary Guidelines for Americans r...
Show 1 more replies
L
“It is important to note that these behaviors — physical activity and alcohol — tend to go 'hand in hand.' Therefore, when trying to change one behavior, it is important to take into account the other,” says Dr. Shuval.
Lucas Martinez Moderator
access_time 15 minutes ago
“It is important to note that these behaviors — physical activity and alcohol — tend to go 'hand in hand.' Therefore, when trying to change one behavior, it is important to take into account the other,” says Dr. Shuval.
thumb_up Like (22)
comment Reply (2)
thumb_up 22 likes
comment 2 replies
J
Joseph Kim 1 minutes ago
What Is Excessive Drinking It Might Surprise You The 2020–2025 Dietary Guidelines for Americans r...
N
Noah Davis 5 minutes ago
In the United States, a standard drink contains 0.6 ounces (oz) or 1.2 tablespoons of pure alcohol. ...
E
What Is Excessive Drinking It Might Surprise You The 2020–2025 Dietary Guidelines for Americans recommends that adult men limit intake to two drinks or less in a day and that women have one drink or less a day. What, exactly, is “one drink”?
Elijah Patel Member
access_time 12 minutes ago
What Is Excessive Drinking It Might Surprise You The 2020–2025 Dietary Guidelines for Americans recommends that adult men limit intake to two drinks or less in a day and that women have one drink or less a day. What, exactly, is “one drink”?
thumb_up Like (25)
comment Reply (2)
thumb_up 25 likes
comment 2 replies
N
Nathan Chen 11 minutes ago
In the United States, a standard drink contains 0.6 ounces (oz) or 1.2 tablespoons of pure alcohol. ...
S
Scarlett Brown 12 minutes ago
In health terms, excessive drinking includes binge drinking and heavy drinking. Binge drinking is wh...
Z
In the United States, a standard drink contains 0.6 ounces (oz) or 1.2 tablespoons of pure alcohol. That’s the amount typically found in a 12-oz beer with 5 percent alcohol content, a 5-oz glass of wine with 12 percent alcohol content, or a mixed drink with 1.5 oz of 80 proof liquor (such as vodka, tequila, or whiskey).
Zoe Mueller Member
access_time 20 minutes ago
In the United States, a standard drink contains 0.6 ounces (oz) or 1.2 tablespoons of pure alcohol. That’s the amount typically found in a 12-oz beer with 5 percent alcohol content, a 5-oz glass of wine with 12 percent alcohol content, or a mixed drink with 1.5 oz of 80 proof liquor (such as vodka, tequila, or whiskey).
thumb_up Like (6)
comment Reply (0)
thumb_up 6 likes
S
In health terms, excessive drinking includes binge drinking and heavy drinking. Binge drinking is when you consume more than four (for women) or five (for men) drinks at a single occasion, and heavy drinking is defined as eight or more drinks per week for women, and 15 or more drinks per week for men. Drinking excessively doesn’t mean you are abusing alcohol — most people who drink excessively are not alcoholics or alcohol dependent, per the Centers for Disease Control and Prevention (CDC).
Sebastian Silva Member
access_time 6 minutes ago
In health terms, excessive drinking includes binge drinking and heavy drinking. Binge drinking is when you consume more than four (for women) or five (for men) drinks at a single occasion, and heavy drinking is defined as eight or more drinks per week for women, and 15 or more drinks per week for men. Drinking excessively doesn’t mean you are abusing alcohol — most people who drink excessively are not alcoholics or alcohol dependent, per the Centers for Disease Control and Prevention (CDC).
thumb_up Like (32)
comment Reply (2)
thumb_up 32 likes
comment 2 replies
L
Liam Wilson 1 minutes ago
However, there are long-term health risks of excessive drinking that can include high blood pressure...
N
Noah Davis 4 minutes ago
One reason is that alcohol resides mostly in body water, and pound for pound, women have less water ...
S
However, there are long-term health risks of excessive drinking that can include high blood pressure, heart disease, liver disease, digestive problems, certain types of cancer, dementia, and a weakening of the immune system, per the agency. Men And Women Absorb Alcohol Differently Why are the recommendations around alcohol different for men and women? Research has shown that women develop alcohol-related health problems sooner and at lower drinking levels than men.
Sofia Garcia Member
access_time 35 minutes ago
However, there are long-term health risks of excessive drinking that can include high blood pressure, heart disease, liver disease, digestive problems, certain types of cancer, dementia, and a weakening of the immune system, per the agency. Men And Women Absorb Alcohol Differently Why are the recommendations around alcohol different for men and women? Research has shown that women develop alcohol-related health problems sooner and at lower drinking levels than men.
thumb_up Like (29)
comment Reply (3)
thumb_up 29 likes
comment 3 replies
H
Henry Schmidt 31 minutes ago
One reason is that alcohol resides mostly in body water, and pound for pound, women have less water ...
D
David Cohen 10 minutes ago
Males and females also have variations in the amount and activity of alcohol dehydrogenase (ADH), th...
Show 1 more replies
L
One reason is that alcohol resides mostly in body water, and pound for pound, women have less water in their bodies than men. Water dilutes alcohol — that means that even if a man and a woman weigh the same and drink the same amount of alcohol, the woman’s blood alcohol concentration (BAC) will tend to be higher, putting her at greater risk for harm, according to the National Institute on Alcohol Abuse and Alcoholism.
Luna Park Member
access_time 32 minutes ago
One reason is that alcohol resides mostly in body water, and pound for pound, women have less water in their bodies than men. Water dilutes alcohol — that means that even if a man and a woman weigh the same and drink the same amount of alcohol, the woman’s blood alcohol concentration (BAC) will tend to be higher, putting her at greater risk for harm, according to the National Institute on Alcohol Abuse and Alcoholism.
thumb_up Like (12)
comment Reply (2)
thumb_up 12 likes
comment 2 replies
C
Charlotte Lee 21 minutes ago
Males and females also have variations in the amount and activity of alcohol dehydrogenase (ADH), th...
M
Mason Rodriguez 3 minutes ago
The bottom line is that more alcohol is absorbed into women’s bloodstream as compared with men, ma...
E
Males and females also have variations in the amount and activity of alcohol dehydrogenase (ADH), the enzyme that metabolizes alcohol, according to the Alcohol Pharmacology Education Partnership at Duke University. Men have highly active forms of ADH in the stomach and liver, which can reduce the absorption of alcohol in the bloodstream by as much as 30 percent, whereas women have almost no ADH in their stomach, and the ADH in their liver is much less active.
Evelyn Zhang Member
access_time 9 minutes ago
Males and females also have variations in the amount and activity of alcohol dehydrogenase (ADH), the enzyme that metabolizes alcohol, according to the Alcohol Pharmacology Education Partnership at Duke University. Men have highly active forms of ADH in the stomach and liver, which can reduce the absorption of alcohol in the bloodstream by as much as 30 percent, whereas women have almost no ADH in their stomach, and the ADH in their liver is much less active.
thumb_up Like (19)
comment Reply (1)
thumb_up 19 likes
comment 1 replies
H
Henry Schmidt 9 minutes ago
The bottom line is that more alcohol is absorbed into women’s bloodstream as compared with men, ma...
J
The bottom line is that more alcohol is absorbed into women’s bloodstream as compared with men, making it easier for them to become intoxicated. Fit People More Likely to Drink Unhealthy Amounts of Alcohol This study examined data from 38,653 healthy people between 20 to 86 years old (the average age was 46) who were enrolled in the Cooper Center Longitudinal Study (CCLS). Alcohol intake was assessed by a questionnaire, and cardiorespiratory fitness was classified as low, moderate, or highly fit based on a treadmill test and the participants’ age and sex.
Jack Thompson Member
access_time 20 minutes ago
The bottom line is that more alcohol is absorbed into women’s bloodstream as compared with men, making it easier for them to become intoxicated. Fit People More Likely to Drink Unhealthy Amounts of Alcohol This study examined data from 38,653 healthy people between 20 to 86 years old (the average age was 46) who were enrolled in the Cooper Center Longitudinal Study (CCLS). Alcohol intake was assessed by a questionnaire, and cardiorespiratory fitness was classified as low, moderate, or highly fit based on a treadmill test and the participants’ age and sex.
thumb_up Like (29)
comment Reply (0)
thumb_up 29 likes
A
For alcohol consumption, those consuming three or fewer drinks per week were considered light drinkers; up to seven for women and 14 for men was moderate; and above that was heavy for patients aged 18 to 64 years. Key findings of the study included:Adults who exercise enough to be moderately or very fit also tend to drink more alcohol.Women with moderate fitness levels were 1.6 times as likely to consume moderate or heavy amounts of alcohol, and women with high fitness levels were 2.1 times more likely to do so.Men with moderate fitness levels were 1.4 more likely to consume moderate or heavy amounts of alcohol, and men with high fitness levels were 1.6 times more likely to do so.Somewhat surprisingly, among men who were heavy drinkers, higher fitness levels were related to lower rates of suggested alcohol dependence. For example, men who drank heavily within the low fitness category had an estimated 1.3 times higher risk of suggested alcohol dependence compared with men who were highly fit, a finding that the authors suggest warrants further examination.
Andrew Wilson Member
access_time 33 minutes ago
For alcohol consumption, those consuming three or fewer drinks per week were considered light drinkers; up to seven for women and 14 for men was moderate; and above that was heavy for patients aged 18 to 64 years. Key findings of the study included:Adults who exercise enough to be moderately or very fit also tend to drink more alcohol.Women with moderate fitness levels were 1.6 times as likely to consume moderate or heavy amounts of alcohol, and women with high fitness levels were 2.1 times more likely to do so.Men with moderate fitness levels were 1.4 more likely to consume moderate or heavy amounts of alcohol, and men with high fitness levels were 1.6 times more likely to do so.Somewhat surprisingly, among men who were heavy drinkers, higher fitness levels were related to lower rates of suggested alcohol dependence. For example, men who drank heavily within the low fitness category had an estimated 1.3 times higher risk of suggested alcohol dependence compared with men who were highly fit, a finding that the authors suggest warrants further examination.
thumb_up Like (50)
comment Reply (0)
thumb_up 50 likes
A
According to the researchers, these findings support previous research on physical activity and drinking, including a systematic review published in 2017 in the American Journal of Health Promotion that concluded that 75 percent of studies in nonstudent adults found that higher levels of physical activity were related to increased alcohol consumption. One aspect that makes this study unique is that fitness was objectively measured and is a direct consequence of physical activity, says Shuval. “The finding linking fitness and alcohol intake strengthens the literature of this topic,” he adds.
Ava White Moderator
access_time 60 minutes ago
According to the researchers, these findings support previous research on physical activity and drinking, including a systematic review published in 2017 in the American Journal of Health Promotion that concluded that 75 percent of studies in nonstudent adults found that higher levels of physical activity were related to increased alcohol consumption. One aspect that makes this study unique is that fitness was objectively measured and is a direct consequence of physical activity, says Shuval. “The finding linking fitness and alcohol intake strengthens the literature of this topic,” he adds.
thumb_up Like (6)
comment Reply (0)
thumb_up 6 likes
J
The study authors acknowledge a few limitations of their research. As with other studies of this type, the alcohol use was self-reported by participants. This is significant because often people underreport habits that may be perceived as negative because of social desirability.
James Smith Moderator
access_time 39 minutes ago
The study authors acknowledge a few limitations of their research. As with other studies of this type, the alcohol use was self-reported by participants. This is significant because often people underreport habits that may be perceived as negative because of social desirability.
thumb_up Like (12)
comment Reply (2)
thumb_up 12 likes
comment 2 replies
T
Thomas Anderson 6 minutes ago
Participants in the research were predominately white, highly educated, and had good access to medic...
I
Isaac Schmidt 3 minutes ago
The research also wasn’t set up to investigate the “why” behind the results, but the authors d...
K
Participants in the research were predominately white, highly educated, and had good access to medical care, and so the conclusions may not be applicable to a multi-ethnic and more economically diverse population. Does Exercise Give People a &#x27 License&#x27 to Indulge in Unhealthy Behaviors The findings of the study show that being fit is associated with drinking more — it doesn’t prove that being fit actually causes to people to consume more alcohol.
Kevin Wang Member
access_time 56 minutes ago
Participants in the research were predominately white, highly educated, and had good access to medical care, and so the conclusions may not be applicable to a multi-ethnic and more economically diverse population. Does Exercise Give People a &#x27 License&#x27 to Indulge in Unhealthy Behaviors The findings of the study show that being fit is associated with drinking more — it doesn’t prove that being fit actually causes to people to consume more alcohol.
thumb_up Like (29)
comment Reply (2)
thumb_up 29 likes
comment 2 replies
M
Mia Anderson 24 minutes ago
The research also wasn’t set up to investigate the “why” behind the results, but the authors d...
A
Aria Nguyen 1 minutes ago
The authors note that there’s also previous research that’s shown a significant relationship bet...
D
The research also wasn’t set up to investigate the “why” behind the results, but the authors do suggest a few theories. The relationship between fitness and drinking could be explained by a psychological mechanism referred to as the “licensing effect,” whereby achieving goals, such as running a 10K race, could make a person feel as though they have “license” to indulge in an unhealthy behavior like having an extra drink or two as a reward. Gym or running buddies may also influence drinking habits.
David Cohen Member
access_time 30 minutes ago
The research also wasn’t set up to investigate the “why” behind the results, but the authors do suggest a few theories. The relationship between fitness and drinking could be explained by a psychological mechanism referred to as the “licensing effect,” whereby achieving goals, such as running a 10K race, could make a person feel as though they have “license” to indulge in an unhealthy behavior like having an extra drink or two as a reward. Gym or running buddies may also influence drinking habits.
thumb_up Like (17)
comment Reply (3)
thumb_up 17 likes
comment 3 replies
H
Henry Schmidt 4 minutes ago
The authors note that there’s also previous research that’s shown a significant relationship bet...
C
Christopher Lee 24 minutes ago
Read our buyer’s guide to learn about hearing aid types and costs, see what’s new in hearing tec...
Show 1 more replies
S
The authors note that there’s also previous research that’s shown a significant relationship between participation in team sports and increased alcohol consumption among physically active college students. NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Healthy Living 5 Health Benefits of Taking a Bath Plus 5 Healthy Add-Ins for Your Next Soak There’s nothing more relaxing than soaking in a warm tub, and the long-standing tradition of bathing may have some medicinal benefits.By Lacey MuinosSeptember 29, 2022 Health Makers Alex Timmons 34 Co-Owner of Mountain TrekDiscovering a path to wellness.By September 26, 2022 What Are Compression Socks and Could You Benefit From Wearing Them By Kate DanielSeptember 13, 2022 The Complete Hearing Aid Buyer s Guide for 2022Looking for hearing aids but not sure where to start?
Sophia Chen Member
access_time 48 minutes ago
The authors note that there’s also previous research that’s shown a significant relationship between participation in team sports and increased alcohol consumption among physically active college students. NEWSLETTERS Sign up for our Healthy Living Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Healthy Living 5 Health Benefits of Taking a Bath Plus 5 Healthy Add-Ins for Your Next Soak There’s nothing more relaxing than soaking in a warm tub, and the long-standing tradition of bathing may have some medicinal benefits.By Lacey MuinosSeptember 29, 2022 Health Makers Alex Timmons 34 Co-Owner of Mountain TrekDiscovering a path to wellness.By September 26, 2022 What Are Compression Socks and Could You Benefit From Wearing Them By Kate DanielSeptember 13, 2022 The Complete Hearing Aid Buyer s Guide for 2022Looking for hearing aids but not sure where to start?
thumb_up Like (11)
comment Reply (1)
thumb_up 11 likes
comment 1 replies
E
Elijah Patel 1 minutes ago
Read our buyer’s guide to learn about hearing aid types and costs, see what’s new in hearing tec...
S
Read our buyer’s guide to learn about hearing aid types and costs, see what’s new in hearing technology...By Cara EverettAugust 29, 2022 What Are PFAS A Guide to Forever Chemicals Now found throughout our environment, perfluorinated and polyfluorinated chemicals are linked to numerous health conditions — but there are steps you ...By Shantal RileyAugust 18, 2022 Which Medications Make You Sensitive to Sun and Heat Not everyone will experience the effects, but some medications can make the people who take them more sensitive to sunlight and summer heat.By Kaitlin SullivanAugust 8, 2022 7 Ways Reading Books Can Be Good for Your HealthThe hobby supports various aspects of well-being among youths and adults alike, research suggests.By Kristeen Cherney, PhDAugust 5, 2022 Can a Face Ice Bath Really Cure a Hangover Bust Anxiety Clear Skin and More Experts say the TikTok trend might help with some of these things, but if it ‘cures’ your hangover, you probably weren’t hungover in the first place.By Elena BarreraAugust 4, 2022 5 Annoying Ways Chlorine Affects Your Body and What to Do About Them From effects like red eyes to bleached hair, swimming in a chlorinated pool can do a number on your body. Here’s how to deal.By Lauren BedoskyJuly 29, 2022 10 Swimming Safety Tips to Follow This SummerHeading to the beach or a public pool?
Scarlett Brown Member
access_time 85 minutes ago
Read our buyer’s guide to learn about hearing aid types and costs, see what’s new in hearing technology...By Cara EverettAugust 29, 2022 What Are PFAS A Guide to Forever Chemicals Now found throughout our environment, perfluorinated and polyfluorinated chemicals are linked to numerous health conditions — but there are steps you ...By Shantal RileyAugust 18, 2022 Which Medications Make You Sensitive to Sun and Heat Not everyone will experience the effects, but some medications can make the people who take them more sensitive to sunlight and summer heat.By Kaitlin SullivanAugust 8, 2022 7 Ways Reading Books Can Be Good for Your HealthThe hobby supports various aspects of well-being among youths and adults alike, research suggests.By Kristeen Cherney, PhDAugust 5, 2022 Can a Face Ice Bath Really Cure a Hangover Bust Anxiety Clear Skin and More Experts say the TikTok trend might help with some of these things, but if it ‘cures’ your hangover, you probably weren’t hungover in the first place.By Elena BarreraAugust 4, 2022 5 Annoying Ways Chlorine Affects Your Body and What to Do About Them From effects like red eyes to bleached hair, swimming in a chlorinated pool can do a number on your body. Here’s how to deal.By Lauren BedoskyJuly 29, 2022 10 Swimming Safety Tips to Follow This SummerHeading to the beach or a public pool?
thumb_up Like (16)
comment Reply (1)
thumb_up 16 likes
comment 1 replies
I
Isaac Schmidt 50 minutes ago
Check out this expert advice first.By Lisa RapaportJuly 21, 2022 MORE IN Expert Hacks for Preventin...
A
Check out this expert advice first.By Lisa RapaportJuly 21, 2022 MORE IN Expert Hacks for Preventing a Hangover 10 Mocktail Recipes So Good You Won t Believe They re Booze-Free Zumba What It Is Health Benefits and How to Get Started
Amelia Singh Moderator
access_time 36 minutes ago
Check out this expert advice first.By Lisa RapaportJuly 21, 2022 MORE IN Expert Hacks for Preventing a Hangover 10 Mocktail Recipes So Good You Won t Believe They re Booze-Free Zumba What It Is Health Benefits and How to Get Started
thumb_up Like (13)
comment Reply (3)
thumb_up 13 likes
comment 3 replies
M
Madison Singh 17 minutes ago
 Do Hitting the Gym and Hitting the Bottle Go Hand in Hand Everyday Health MenuNewslettersSearc...
M
Mia Anderson 32 minutes ago
New research finds that physically fit men and women are more than twice as likely to be moderate or...
Show 1 more replies

Write a Reply

Similar Discussions