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%Begin Chris Bumstead Builds Muscular Back with Mind-Muscle Connection &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature <h1>Chris Bumstead Builds Muscular Back with Mind-Muscle Connection</h1> By Soniya Y Modified 30 Sep 2022 Follow Us Comment Share Bumstead applies mind-muscular connection to work his back muscles. (Image via Instargam/cbum) Three-time reigning Classic Physique champion Chris Bumstead filmed a back workout recently. He has been working hard to grow as much as possible as he ramps up his preparations for the 2022 Olympia.
Oliver Taylor Member
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%Begin Chris Bumstead Builds Muscular Back with Mind-Muscle Connection × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Chris Bumstead Builds Muscular Back with Mind-Muscle Connection

By Soniya Y Modified 30 Sep 2022 Follow Us Comment Share Bumstead applies mind-muscular connection to work his back muscles. (Image via Instargam/cbum) Three-time reigning Classic Physique champion Chris Bumstead filmed a back workout recently. He has been working hard to grow as much as possible as he ramps up his preparations for the 2022 Olympia.
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Alexander Wang 1 minutes ago
He wants a wider, thicker return to his posing routine at the upcoming Olympia, which is scheduled f...
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Julia Zhang 3 minutes ago
He then has some wild caught haddock, white rice, and zucchini before heading to the gym. Bumstead p...
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He wants a wider, thicker return to his posing routine at the upcoming Olympia, which is scheduled for December 16-18 in Las Vegas, NV. He will seek his fourth straight title and is leaving no stone unturned to accomplish that. View this post on Instagram Instagram Post <h2>Chris Bumstead s Back Workout Routine</h2> In the aforementioned video, Bumstead begins his workout with a warm-up of band stretches and wide-grip pull-ups to prepare for the rest of his workout.
Andrew Wilson Member
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He wants a wider, thicker return to his posing routine at the upcoming Olympia, which is scheduled for December 16-18 in Las Vegas, NV. He will seek his fourth straight title and is leaving no stone unturned to accomplish that. View this post on Instagram Instagram Post

Chris Bumstead s Back Workout Routine

In the aforementioned video, Bumstead begins his workout with a warm-up of band stretches and wide-grip pull-ups to prepare for the rest of his workout.
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He then has some wild caught haddock, white rice, and zucchini before heading to the gym. Bumstead performs two sets of pull-ups using an overhand grip, and two sets using an underhand grip. In the video, Bumstead focuses intently on the target muscle as he performs a back workout.
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He then has some wild caught haddock, white rice, and zucchini before heading to the gym. Bumstead performs two sets of pull-ups using an overhand grip, and two sets using an underhand grip. In the video, Bumstead focuses intently on the target muscle as he performs a back workout.
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William Brown 7 minutes ago
He performs moves that emphasize the mind-muscle connection, leading to greater increase in size. He...
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Natalie Lopez 11 minutes ago
Bumstead focuses on contracting his glute muscles and pulling with his back, keeping everything tigh...
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He performs moves that emphasize the mind-muscle connection, leading to greater increase in size. Here's a breakup of his back workout: View this post on Instagram Instagram Post <h3>1 Wide Grip Barbell Bent-Over Row</h3> Bumstead's back workout consists of heavy bent-over barbell rows, starting with 135 pounds and working up to 225. Typically, he lifts between 315 to 405 pounds, but he has stopped doing heavier weights recently in favor of focusing more on form, as he didn't see the growth in back development he was hoping for.
Charlotte Lee Member
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He performs moves that emphasize the mind-muscle connection, leading to greater increase in size. Here's a breakup of his back workout: View this post on Instagram Instagram Post

1 Wide Grip Barbell Bent-Over Row

Bumstead's back workout consists of heavy bent-over barbell rows, starting with 135 pounds and working up to 225. Typically, he lifts between 315 to 405 pounds, but he has stopped doing heavier weights recently in favor of focusing more on form, as he didn't see the growth in back development he was hoping for.
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Liam Wilson 1 minutes ago
Bumstead focuses on contracting his glute muscles and pulling with his back, keeping everything tigh...
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Dylan Patel 1 minutes ago
According to the champion bodybuilder, two of his weak points are the lower lats and the lower back....
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Bumstead focuses on contracting his glute muscles and pulling with his back, keeping everything tight and not moving his core or lower body at all. He slowly lifts the bar straight up his leg in a backward arc motion, focusing on engaging his lats. View this post on Instagram Instagram Post <h3>2 Chest-Supported Hammer Row</h3> In his back routine, Bumstead performs a chest-supporting hammer row with a neutral grip to work his lower lats and bring out his width.
Hannah Kim Member
access_time 20 minutes ago
Bumstead focuses on contracting his glute muscles and pulling with his back, keeping everything tight and not moving his core or lower body at all. He slowly lifts the bar straight up his leg in a backward arc motion, focusing on engaging his lats. View this post on Instagram Instagram Post

2 Chest-Supported Hammer Row

In his back routine, Bumstead performs a chest-supporting hammer row with a neutral grip to work his lower lats and bring out his width.
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William Brown 20 minutes ago
According to the champion bodybuilder, two of his weak points are the lower lats and the lower back....
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3 Wide Grip Seated High Row

Chris Bumstead's ...
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According to the champion bodybuilder, two of his weak points are the lower lats and the lower back. Bumstead starts with 45-pound weight plates on each side and works his way up to eight plates, performing low pulls in a docking motion to focus on the lower lats. He completes a triple drop set to complete the exercise.
Daniel Kumar Member
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According to the champion bodybuilder, two of his weak points are the lower lats and the lower back. Bumstead starts with 45-pound weight plates on each side and works his way up to eight plates, performing low pulls in a docking motion to focus on the lower lats. He completes a triple drop set to complete the exercise.
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Ava White 4 minutes ago
View this post on Instagram Instagram Post

3 Wide Grip Seated High Row

Chris Bumstead's ...
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Zoe Mueller 1 minutes ago

4 Standing Dumbbell Curl and Barbell Curl

After ending his back workout, Bumstead has a li...
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View this post on Instagram Instagram Post <h3>3 Wide Grip Seated High Row</h3> Chris Bumstead's third working set is a seated cable row with a wide grip, focusing on form rather than weight. He chooses a slower pace for the concentric and eccentric portions of each repetition and squeezes at the top of each rep. At this point in his back programming, Bumstead typically moves to another seated plate-loaded machine.
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View this post on Instagram Instagram Post

3 Wide Grip Seated High Row

Chris Bumstead's third working set is a seated cable row with a wide grip, focusing on form rather than weight. He chooses a slower pace for the concentric and eccentric portions of each repetition and squeezes at the top of each rep. At this point in his back programming, Bumstead typically moves to another seated plate-loaded machine.
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4 Standing Dumbbell Curl and Barbell Curl

After ending his back workout, Bumstead has a li...
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<h3>4 Standing Dumbbell Curl and Barbell Curl</h3> After ending his back workout, Bumstead has a little fun at the dumbbell rack and performs standing curls to finish off his biceps training. "Today's lesson: muscular connection over everything," he says. Bumstead trains lighter than usual but still worked his hardest — he warmed up well, performed drop sets, and was programmed for form over weight.
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4 Standing Dumbbell Curl and Barbell Curl

After ending his back workout, Bumstead has a little fun at the dumbbell rack and performs standing curls to finish off his biceps training. "Today's lesson: muscular connection over everything," he says. Bumstead trains lighter than usual but still worked his hardest — he warmed up well, performed drop sets, and was programmed for form over weight.
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Alexander Wang 13 minutes ago
He kept his intensity high and volume within the range he could control through his full range of mo...
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Bumstead has proven once again to be a good student of the game. He knows what he needs for developm...
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He kept his intensity high and volume within the range he could control through his full range of motion. View this post on Instagram Instagram Post <h2>Takeaway</h2> For his strongman physique, Bumstead needed a workout that could develop the specific things he was looking for. View this post on Instagram Instagram Post He found that with this workout, which has provided the lower back and traps that were lacking from the week before.
Hannah Kim Member
access_time 27 minutes ago
He kept his intensity high and volume within the range he could control through his full range of motion. View this post on Instagram Instagram Post

Takeaway

For his strongman physique, Bumstead needed a workout that could develop the specific things he was looking for. View this post on Instagram Instagram Post He found that with this workout, which has provided the lower back and traps that were lacking from the week before.
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Bumstead has proven once again to be a good student of the game. He knows what he needs for developm...
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He’s always looking to take things to the next level. Poll : 0 votes Quick Links More from Sportsk...
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Bumstead has proven once again to be a good student of the game. He knows what he needs for development and doesn’t rest on his laurels.
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Bumstead has proven once again to be a good student of the game. He knows what he needs for development and doesn’t rest on his laurels.
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He’s always looking to take things to the next level. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You!
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He’s always looking to take things to the next level. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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