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%Start Chickpea polenta with olives - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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%Start Chickpea polenta with olives - Mayo Clinic

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Ella Rodriguez 2 minutes ago
Healthy Recipes

Chickpea polenta with olives

Print Products and services By Mayo Clinic St...
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Healthy Recipes <h1>Chickpea polenta with olives</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Chickpea flour can be found in Italian or Indian markets. <h2>Number of servings</h2> Serves 8 Healthy carb <h2>Ingredients</h2> For the polenta: 1 3/4 cups chickpea flour 2 cups plain soy milk 1 cup chicken stock, vegetable stock or broth 1/2 tablespoon extra-virgin olive oil 3 cloves garlic, chopped 1 tablespoon chopped fresh thyme, oregano or basil, or 1 teaspoon dried 1 teaspoon dry mustard 1/4 teaspoon freshly ground black pepper 3 egg whites For the topping: 1/2 tablespoon extra-virgin olive oil 1/2 yellow onion, minced 1/4 cup coarsely chopped pitted Kalamata olives 1/4 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped 2 tablespoons grated Parmesan cheese 2 tablespoons finely chopped fresh flat-leaf (Italian) parsley <h2>Directions</h2> In a blender or food processor, combine the flour, soy milk, stock, olive oil, garlic, thyme, mustard and pepper. Process until smooth.
Kevin Wang Member
access_time 8 minutes ago
Healthy Recipes

Chickpea polenta with olives

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Chickpea flour can be found in Italian or Indian markets.

Number of servings

Serves 8 Healthy carb

Ingredients

For the polenta: 1 3/4 cups chickpea flour 2 cups plain soy milk 1 cup chicken stock, vegetable stock or broth 1/2 tablespoon extra-virgin olive oil 3 cloves garlic, chopped 1 tablespoon chopped fresh thyme, oregano or basil, or 1 teaspoon dried 1 teaspoon dry mustard 1/4 teaspoon freshly ground black pepper 3 egg whites For the topping: 1/2 tablespoon extra-virgin olive oil 1/2 yellow onion, minced 1/4 cup coarsely chopped pitted Kalamata olives 1/4 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped 2 tablespoons grated Parmesan cheese 2 tablespoons finely chopped fresh flat-leaf (Italian) parsley

Directions

In a blender or food processor, combine the flour, soy milk, stock, olive oil, garlic, thyme, mustard and pepper. Process until smooth.
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Nathan Chen 3 minutes ago
Pour the batter into a large bowl. Let stand for 1 hour in the refrigerator....
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Chloe Santos 1 minutes ago
Heat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large, spotl...
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Pour the batter into a large bowl. Let stand for 1 hour in the refrigerator.
Ella Rodriguez Member
access_time 9 minutes ago
Pour the batter into a large bowl. Let stand for 1 hour in the refrigerator.
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Mason Rodriguez 9 minutes ago
Heat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large, spotl...
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Heat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large, spotlessly clean bowl, using an electric mixer on high, beat the egg whites until stiff peaks form.
Scarlett Brown Member
access_time 20 minutes ago
Heat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a large, spotlessly clean bowl, using an electric mixer on high, beat the egg whites until stiff peaks form.
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Natalie Lopez 1 minutes ago
Gently fold the egg whites into the batter. Pour the batter into the prepared pan....
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Ella Rodriguez 8 minutes ago
Bake until puffed and lightly browned around the edges, about 15 minutes. Let cool for 15 minutes. H...
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Gently fold the egg whites into the batter. Pour the batter into the prepared pan.
Noah Davis Member
access_time 20 minutes ago
Gently fold the egg whites into the batter. Pour the batter into the prepared pan.
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Isaac Schmidt 15 minutes ago
Bake until puffed and lightly browned around the edges, about 15 minutes. Let cool for 15 minutes. H...
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Sofia Garcia 19 minutes ago
Position the rack 4 inches from the heat source. While the polenta is cooling, make the topping....
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Bake until puffed and lightly browned around the edges, about 15 minutes. Let cool for 15 minutes. Heat the broiler.
Luna Park Member
access_time 18 minutes ago
Bake until puffed and lightly browned around the edges, about 15 minutes. Let cool for 15 minutes. Heat the broiler.
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Julia Zhang 16 minutes ago
Position the rack 4 inches from the heat source. While the polenta is cooling, make the topping....
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Position the rack 4 inches from the heat source. While the polenta is cooling, make the topping.
Noah Davis Member
access_time 7 minutes ago
Position the rack 4 inches from the heat source. While the polenta is cooling, make the topping.
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Jack Thompson 4 minutes ago
In a small frying pan, heat the olive oil over medium-high heat. Add the onion and cook until soft a...
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In a small frying pan, heat the olive oil over medium-high heat. Add the onion and cook until soft and lightly golden, about 6 minutes. Add the olives and tomatoes and cook for 1 minute.
Amelia Singh Moderator
access_time 16 minutes ago
In a small frying pan, heat the olive oil over medium-high heat. Add the onion and cook until soft and lightly golden, about 6 minutes. Add the olives and tomatoes and cook for 1 minute.
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Sophia Chen 8 minutes ago
Remove from the heat. Carefully spoon the onion mixture evenly over the baked polenta and sprinkle w...
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Lucas Martinez 9 minutes ago
Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle wi...
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Remove from the heat. Carefully spoon the onion mixture evenly over the baked polenta and sprinkle with the cheese.
Kevin Wang Member
access_time 27 minutes ago
Remove from the heat. Carefully spoon the onion mixture evenly over the baked polenta and sprinkle with the cheese.
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Emma Wilson 22 minutes ago
Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle wi...
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Ava White 25 minutes ago
Transfer to a wire rack and let cool for 10 minutes. Cut into 8 squares, then cut the squares on the...
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Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle with the parsley.
Natalie Lopez Member
access_time 40 minutes ago
Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle with the parsley.
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Jack Thompson 14 minutes ago
Transfer to a wire rack and let cool for 10 minutes. Cut into 8 squares, then cut the squares on the...
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Henry Schmidt 32 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 2 wedges

Total...
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Transfer to a wire rack and let cool for 10 minutes. Cut into 8 squares, then cut the squares on the diagonal into 16 wedges.
Kevin Wang Member
access_time 55 minutes ago
Transfer to a wire rack and let cool for 10 minutes. Cut into 8 squares, then cut the squares on the diagonal into 16 wedges.
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David Cohen 9 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 2 wedges

Total...
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Mason Rodriguez 29 minutes ago
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Serve immediately. <h2>Nutritional analysis per serving</h2> <h3>Serving size 2 wedges</h3> Total carbohydrate 20 gDietary fiber 3 gSodium 160 mgSaturated fat 1 gTotal fat 5 gTrans fat 0 gCholesterol 2 mgProtein 8 gMonounsaturated fat 2 gCalories 157Added sugars 0 gTotal sugars 4 g <h2>DASH Eating Plan Servings</h2> Dairy foods (low-fat or fat-free) 1/2 Nuts, seeds and dry beans 1/2 Fats and oils 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1 Fats 1 <h2>Diabetes Meal Plan Choices</h2> Milk and milk products 1/2 Meat and meat substitutes 1/2 Fats 1 Nonstarchy vegetables 1 Starches 1/2 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
Thomas Anderson Member
access_time 60 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 2 wedges

Total carbohydrate 20 gDietary fiber 3 gSodium 160 mgSaturated fat 1 gTotal fat 5 gTrans fat 0 gCholesterol 2 mgProtein 8 gMonounsaturated fat 2 gCalories 157Added sugars 0 gTotal sugars 4 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Nuts, seeds and dry beans 1/2 Fats and oils 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Fats 1

Diabetes Meal Plan Choices

Milk and milk products 1/2 Meat and meat substitutes 1/2 Fats 1 Nonstarchy vegetables 1 Starches 1/2 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
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Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices <h3>Mayo Clinic Press</h3> Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book <h2>Other Topics in Patient Care & Health Info</h2> Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps .
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Chickpea polenta with olives - Mayo Clinic

COVID-19 Advice updates and vaccine options

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Healthy Recipes

Chickpea polenta with olives

Print Products and services By Mayo Clinic St...

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