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% Chicken and zucchini quesadilla - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
Daniel Kumar Member
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% Chicken and zucchini quesadilla - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Thomas Anderson 4 minutes ago
Healthy Recipes

Chicken and zucchini quesadilla

Print Products and services By Mayo Clinic...
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Isabella Johnson 1 minutes ago

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

8 ounces diced co...
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Healthy Recipes <h1>Chicken and zucchini quesadilla</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> This recipe is a great way to use up leftover cooked chicken breast. Top with light sour cream and pico de gallo.
Alexander Wang Member
access_time 8 minutes ago
Healthy Recipes

Chicken and zucchini quesadilla

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This recipe is a great way to use up leftover cooked chicken breast. Top with light sour cream and pico de gallo.
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<h2>Number of servings</h2> Serves 4 Healthy carbHigh Fiber <h2>Ingredients</h2> 8 ounces diced cooked chicken breast 1 cup diced zucchini 1 diced yellow bell pepper 1 large diced tomato 1/2 cup diced red onion 1 diced jalapeno pepper 1 tablespoon diced garlic 1 lime 1 cup shredded cheddar cheese 1 teaspoon Tabasco sauce 1/2 teaspoon cumin 2 whole-wheat tortillas, 12 inches in diameter <h2>Directions</h2> Heat the oven to 375 F. In a medium bowl, combine the chicken, zucchini, bell pepper, tomato, onion, jalapeno and garlic.
Elijah Patel Member
access_time 9 minutes ago

Number of servings

Serves 4 Healthy carbHigh Fiber

Ingredients

8 ounces diced cooked chicken breast 1 cup diced zucchini 1 diced yellow bell pepper 1 large diced tomato 1/2 cup diced red onion 1 diced jalapeno pepper 1 tablespoon diced garlic 1 lime 1 cup shredded cheddar cheese 1 teaspoon Tabasco sauce 1/2 teaspoon cumin 2 whole-wheat tortillas, 12 inches in diameter

Directions

Heat the oven to 375 F. In a medium bowl, combine the chicken, zucchini, bell pepper, tomato, onion, jalapeno and garlic.
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Joseph Kim 1 minutes ago
Cut the lime in half and squeeze the juice over the chicken mixture. Add the cheese, Tabasco and cum...
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Cut the lime in half and squeeze the juice over the chicken mixture. Add the cheese, Tabasco and cumin; mix well. Heat a large nonstick saute pan to medium heat.
Harper Kim Member
access_time 4 minutes ago
Cut the lime in half and squeeze the juice over the chicken mixture. Add the cheese, Tabasco and cumin; mix well. Heat a large nonstick saute pan to medium heat.
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Hannah Kim 4 minutes ago
Lay one tortilla flat in the pan and spread half of the chicken mixture on one side. Fold the tortil...
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Noah Davis 4 minutes ago
Repeat this process with the other tortilla. Place tortillas on a baking sheet and bake for about 10...
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Lay one tortilla flat in the pan and spread half of the chicken mixture on one side. Fold the tortilla to cover the chicken mixture. Lightly brown each side of the tortilla.
Mia Anderson Member
access_time 5 minutes ago
Lay one tortilla flat in the pan and spread half of the chicken mixture on one side. Fold the tortilla to cover the chicken mixture. Lightly brown each side of the tortilla.
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David Cohen 1 minutes ago
Repeat this process with the other tortilla. Place tortillas on a baking sheet and bake for about 10...
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Madison Singh 4 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 2 quesadilla

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Repeat this process with the other tortilla. Place tortillas on a baking sheet and bake for about 10 to 15 minutes or until cheese is melted throughout and ingredients are warm.
Oliver Taylor Member
access_time 30 minutes ago
Repeat this process with the other tortilla. Place tortillas on a baking sheet and bake for about 10 to 15 minutes or until cheese is melted throughout and ingredients are warm.
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Ava White 24 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 2 quesadilla

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Ava White 24 minutes ago
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Serve immediately. <h2>Nutritional analysis per serving</h2> <h3>Serving size 1 2 quesadilla </h3> Calories 345 Total fat 14 gSaturated fat 8 gTrans fat 0 gMonounsaturated fat 3 gCholesterol 71 mgSodium 649 mgTotal carbohydrate 28 gDietary fiber 16 gTotal sugars 3 gProtein 27 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1 Carbohydrates 1 Protein and dairy 1 <h2>Diabetes Meal Plan Choices</h2> Starches 1 Nonstarchy vegetables 1 Meat and meat substitutes 4 <h2>DASH Eating Plan Servings</h2> Grains and grain products 1 Vegetables 1 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Thomas Anderson Member
access_time 7 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 2 quesadilla

Calories 345 Total fat 14 gSaturated fat 8 gTrans fat 0 gMonounsaturated fat 3 gCholesterol 71 mgSodium 649 mgTotal carbohydrate 28 gDietary fiber 16 gTotal sugars 3 gProtein 27 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1 Protein and dairy 1

Diabetes Meal Plan Choices

Starches 1 Nonstarchy vegetables 1 Meat and meat substitutes 4

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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ShareTweet April 23, 2016 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20197689 Healthy Lifestyle Healthy Recipes Chicken and zucchini quesadilla

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