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%Start Broiled scallops with sweet lime sauce - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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%Start Broiled scallops with sweet lime sauce - Mayo Clinic

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William Brown 4 minutes ago
Healthy Recipes

Broiled scallops with sweet lime sauce

Print Products and services By Mayo...
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Healthy Recipes <h1>Broiled scallops with sweet lime sauce</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Instead of covering the scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice. <h2>Number of servings</h2> Serves 4 <h2>Ingredients</h2> 4 tablespoons honey 2 tablespoons lime juice 1 tablespoon olive or canola oil 1 pound bay or sea scallops, rinsed and patted dry 2 teaspoons grated lime peel 1 lime, cut into 4 wedges <h2>Directions</h2> Heat the broiler.
Thomas Anderson Member
access_time 10 minutes ago
Healthy Recipes

Broiled scallops with sweet lime sauce

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Instead of covering the scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice.

Number of servings

Serves 4

Ingredients

4 tablespoons honey 2 tablespoons lime juice 1 tablespoon olive or canola oil 1 pound bay or sea scallops, rinsed and patted dry 2 teaspoons grated lime peel 1 lime, cut into 4 wedges

Directions

Heat the broiler.
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James Smith 2 minutes ago
Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum f...
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Ryan Garcia 1 minutes ago
Spray generously with cooking spray. In a large bowl, whisk together the honey, lime juice and oil....
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Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil.
Lily Watson Moderator
access_time 15 minutes ago
Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil.
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Spray generously with cooking spray. In a large bowl, whisk together the honey, lime juice and oil.
Sophia Chen Member
access_time 16 minutes ago
Spray generously with cooking spray. In a large bowl, whisk together the honey, lime juice and oil.
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Thomas Anderson 16 minutes ago
Add the scallops and toss gently to coat with the honey mixture. Arrange the scallops in a single la...
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Thomas Anderson 4 minutes ago
Turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates....
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Add the scallops and toss gently to coat with the honey mixture. Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with the tip of a knife, about 5 minutes.
Thomas Anderson Member
access_time 20 minutes ago
Add the scallops and toss gently to coat with the honey mixture. Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with the tip of a knife, about 5 minutes.
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Sophie Martin 14 minutes ago
Turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates....
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Ella Rodriguez 12 minutes ago
Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime pe...
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Turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates.
Kevin Wang Member
access_time 18 minutes ago
Turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates.
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Scarlett Brown 17 minutes ago
Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime pe...
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Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge. <h2>Nutritional analysis per serving</h2> <h3>Serving size About 4 ounces</h3> Calories 185Total fat 4 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 2.5 gCholesterol 27 mgSodium 445 mgTotal carbohydrate 23 gDietary fiber 1 mgAdded sugars 17 gProtein 14 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1 Sweets 1 <h2>DASH Eating Plan Servings</h2> Meats, poultry and fish 2 Sweets 1 DASH diet: Recommended servings Sample DASH menus <h2>Diabetes Meal Plan Choices</h2> Meat and meat substitutes 2 Sweets, desserts and other carbohydrates 1 1/2 ShareTweet Aug.
Ethan Thomas Member
access_time 7 minutes ago
Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.

Nutritional analysis per serving

Serving size About 4 ounces

Calories 185Total fat 4 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 2.5 gCholesterol 27 mgSodium 445 mgTotal carbohydrate 23 gDietary fiber 1 mgAdded sugars 17 gProtein 14 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Sweets 1

DASH Eating Plan Servings

Meats, poultry and fish 2 Sweets 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 2 Sweets, desserts and other carbohydrates 1 1/2 ShareTweet Aug.
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