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% Breon Ansley s Muscle Building Diet: You Won’t Believe What He Eats Comment Share Breon Ansley has adopted a new diet. Classic physique champion Breon Ansley announced that 2022 would be his last year competing in the classic weight category.
Lily Watson Moderator
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% Breon Ansley s Muscle Building Diet: You Won’t Believe What He Eats Comment Share Breon Ansley has adopted a new diet. Classic physique champion Breon Ansley announced that 2022 would be his last year competing in the classic weight category.
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He said so because he feels his physique is better suited in a category with a higher cap-off limit. Ansley reckons he would excel in a heavier division, not restricted by the 185-pound limit in men's classic. The 42-year-old recently revealed some strange but insightful tips about his bulking prep and how he plans to compete in a heavier division.
Sophia Chen Member
access_time 8 minutes ago
He said so because he feels his physique is better suited in a category with a higher cap-off limit. Ansley reckons he would excel in a heavier division, not restricted by the 185-pound limit in men's classic. The 42-year-old recently revealed some strange but insightful tips about his bulking prep and how he plans to compete in a heavier division.
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Charlotte Lee 7 minutes ago
View this post on Instagram Instagram Post Here's a breakdown of his new, fascinating diet.

Breo...

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View this post on Instagram Instagram Post Here's a breakdown of his new, fascinating diet. <h2>Breon Ansley s Muscle Building Diet</h2> Breon Ansley has said that he has been consuming more calories than before.
Ella Rodriguez Member
access_time 9 minutes ago
View this post on Instagram Instagram Post Here's a breakdown of his new, fascinating diet.

Breon Ansley s Muscle Building Diet

Breon Ansley has said that he has been consuming more calories than before.
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Amelia Singh 7 minutes ago
"I’m eating more calories than ever before," said Ansley. Ansley is consuming more calories than h...
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Scarlett Brown 2 minutes ago
My carbohydrate intake on my medium days are more than or probably equal to what I start with calori...
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"I’m eating more calories than ever before," said Ansley. Ansley is consuming more calories than he ever has. He is loving every minute of it and wants to continue it, saying: "The game plan is … to have more food … and to try to keep the food higher as we continue to go.
Ethan Thomas Member
access_time 16 minutes ago
"I’m eating more calories than ever before," said Ansley. Ansley is consuming more calories than he ever has. He is loving every minute of it and wants to continue it, saying: "The game plan is … to have more food … and to try to keep the food higher as we continue to go.
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Christopher Lee 16 minutes ago
My carbohydrate intake on my medium days are more than or probably equal to what I start with calori...
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Joseph Kim 3 minutes ago
However, he likes carb cycling. What that means is that he essentially cycles between low and high-c...
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My carbohydrate intake on my medium days are more than or probably equal to what I start with calorie-wise usually in a prep for the whole day. Perhaps the biggest change he has made to his diet is his carb intake. He has greatly increased the amount of carbs he is consuming to put on as much mass as he can.
Brandon Kumar Member
access_time 10 minutes ago
My carbohydrate intake on my medium days are more than or probably equal to what I start with calorie-wise usually in a prep for the whole day. Perhaps the biggest change he has made to his diet is his carb intake. He has greatly increased the amount of carbs he is consuming to put on as much mass as he can.
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However, he likes carb cycling. What that means is that he essentially cycles between low and high-carb days, rotating between the two. He prefers eating more carbs on days when he is training larger muscle groups, such as back, legs, chest, etc.
Chloe Santos Moderator
access_time 18 minutes ago
However, he likes carb cycling. What that means is that he essentially cycles between low and high-carb days, rotating between the two. He prefers eating more carbs on days when he is training larger muscle groups, such as back, legs, chest, etc.
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Christopher Lee 12 minutes ago
When it comes to the arms and shoulders, he opts to consume fewer carbs. Ansley kicks his day off wi...
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Ava White 8 minutes ago
Ansley eats his second meal post his workout, which as expected, is heavy on protein and carbs, to h...
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When it comes to the arms and shoulders, he opts to consume fewer carbs. Ansley kicks his day off with a heavy, protein-rich breakfast. He eats two whole eggs, two ounces of chicken liver, which is very rich in protein, cream of wheat with some strawberry protein powder, and a generous amount of sea salt.
Brandon Kumar Member
access_time 21 minutes ago
When it comes to the arms and shoulders, he opts to consume fewer carbs. Ansley kicks his day off with a heavy, protein-rich breakfast. He eats two whole eggs, two ounces of chicken liver, which is very rich in protein, cream of wheat with some strawberry protein powder, and a generous amount of sea salt.
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Audrey Mueller 14 minutes ago
Ansley eats his second meal post his workout, which as expected, is heavy on protein and carbs, to h...
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Ansley eats his second meal post his workout, which as expected, is heavy on protein and carbs, to help him recover from his intense sessions. He consumes six ounces of shrimp and 230 grams of jasmine rice.
Dylan Patel Member
access_time 32 minutes ago
Ansley eats his second meal post his workout, which as expected, is heavy on protein and carbs, to help him recover from his intense sessions. He consumes six ounces of shrimp and 230 grams of jasmine rice.
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Julia Zhang 29 minutes ago
Ansley loves his seafood and carbs, saying: "The most carbs that I’ve ever eaten in prep; this is ...
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Ansley loves his seafood and carbs, saying: "The most carbs that I’ve ever eaten in prep; this is so much fun to me fam." His next three meals are pretty much the same, with some minor changes. For his thrid meal of the day, he swaps out the srimp for some basa, a variety of codfish. For his fourth, he repears the second one.
Noah Davis Member
access_time 18 minutes ago
Ansley loves his seafood and carbs, saying: "The most carbs that I’ve ever eaten in prep; this is so much fun to me fam." His next three meals are pretty much the same, with some minor changes. For his thrid meal of the day, he swaps out the srimp for some basa, a variety of codfish. For his fourth, he repears the second one.
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For his fifth meal, he circles back to the third. "The key is guys to this whole thing is to continue to drop weight while we’re eating like this in this manner," said Ansley.
Audrey Mueller Member
access_time 30 minutes ago
For his fifth meal, he circles back to the third. "The key is guys to this whole thing is to continue to drop weight while we’re eating like this in this manner," said Ansley.
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Victoria Lopez 8 minutes ago
Ansley's main goal is to drop weight and still continue eating the same amount of food, which explai...
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Charlotte Lee 28 minutes ago
As he likes to train hard, his body needs a substantial supply of carbs to fuel and refuel itself. V...
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Ansley's main goal is to drop weight and still continue eating the same amount of food, which explains his carb cycling. He is hard at work for his next show, and one can only assume that the prep is going strong, as he has got all his bases covered. <h2>Takeaway</h2> Breon Ansley's diet is exciting and intriguing, to say the least.
David Cohen Member
access_time 11 minutes ago
Ansley's main goal is to drop weight and still continue eating the same amount of food, which explains his carb cycling. He is hard at work for his next show, and one can only assume that the prep is going strong, as he has got all his bases covered.

Takeaway

Breon Ansley's diet is exciting and intriguing, to say the least.
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Amelia Singh 7 minutes ago
As he likes to train hard, his body needs a substantial supply of carbs to fuel and refuel itself. V...
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Zoe Mueller 9 minutes ago
Poll : Do you like Breon Ansley's diet and routine? Yes No 1 votes Quick Links More from Sportskeeda...
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As he likes to train hard, his body needs a substantial supply of carbs to fuel and refuel itself. View this post on Instagram Instagram Post As such, it isn't shocking that he has opted for such a carb-heavy diet.
Brandon Kumar Member
access_time 36 minutes ago
As he likes to train hard, his body needs a substantial supply of carbs to fuel and refuel itself. View this post on Instagram Instagram Post As such, it isn't shocking that he has opted for such a carb-heavy diet.
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Sebastian Silva 14 minutes ago
Poll : Do you like Breon Ansley's diet and routine? Yes No 1 votes Quick Links More from Sportskeeda...
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Poll : Do you like Breon Ansley's diet and routine? Yes No 1 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You!
James Smith Moderator
access_time 26 minutes ago
Poll : Do you like Breon Ansley's diet and routine? Yes No 1 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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Kevin Wang 5 minutes ago
Breon Ansley s Muscle Building Diet: You Won’t Believe What He Eats Comment Share Breon Ansley has...
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He said so because he feels his physique is better suited in a category with a higher cap-off limit....
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