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% Black bean cakes - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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% Black bean cakes - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Ella Rodriguez 1 minutes ago
Healthy Recipes

Black bean cakes

Print Products and services By Mayo Clinic Staff

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Healthy Recipes <h1>Black bean cakes</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium. <h2>Number of servings</h2> Serves 8 Low SodiumHealthy carbHigh Fiber <h2>Ingredients</h2> 2 cups dried black beans, picked over and rinsed, soaked overnight and drained 4 cups water 8 cloves garlic, chopped 1/2 cup chopped fresh cilantro 1/2 teaspoon salt 2 tablespoons olive oil <h2>Directions</h2> In a large saucepan over high heat, combine the black beans and water.
Andrew Wilson Member
access_time 6 minutes ago
Healthy Recipes

Black bean cakes

Print Products and services By Mayo Clinic Staff

Dietitian s tip

For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium.

Number of servings

Serves 8 Low SodiumHealthy carbHigh Fiber

Ingredients

2 cups dried black beans, picked over and rinsed, soaked overnight and drained 4 cups water 8 cloves garlic, chopped 1/2 cup chopped fresh cilantro 1/2 teaspoon salt 2 tablespoons olive oil

Directions

In a large saucepan over high heat, combine the black beans and water.
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Bring to a boil. Reduce heat to low, cover partially and simmer until the beans are tender, about 60 to 70 minutes. Drain well.
Isaac Schmidt Member
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Bring to a boil. Reduce heat to low, cover partially and simmer until the beans are tender, about 60 to 70 minutes. Drain well.
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In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes.
Noah Davis Member
access_time 8 minutes ago
In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes.
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Joseph Kim 4 minutes ago
Transfer to a plate and refrigerate for about 1 hour. In a large, nonstick frying pan, heat the oliv...
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Mason Rodriguez 5 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 cake

Total f...
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Transfer to a plate and refrigerate for about 1 hour. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5 minutes.
Ella Rodriguez Member
access_time 10 minutes ago
Transfer to a plate and refrigerate for about 1 hour. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5 minutes.
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Aria Nguyen 6 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 cake

Total f...
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Serve immediately. <h2>Nutritional analysis per serving</h2> <h3>Serving size 1 cake</h3> Total fat 4 gCalories 196Protein 10 gCholesterol 0 mgTotal carbohydrate 30 gDietary fiber 7 gMonounsaturated fat 2.5 gSaturated fat 0.5 gTrans fat 0 gSodium 156 mgAdded sugars 0 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Protein and dairy 1 1/2 Fats 1 <h2>Diabetes Meal Plan Choices</h2> Fats 1 Starches 2 <h2>DASH Eating Plan Servings</h2> Nuts, seeds and dry beans 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 25, 2015 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products.
Ava White Moderator
access_time 30 minutes ago
Serve immediately.

Nutritional analysis per serving

Serving size 1 cake

Total fat 4 gCalories 196Protein 10 gCholesterol 0 mgTotal carbohydrate 30 gDietary fiber 7 gMonounsaturated fat 2.5 gSaturated fat 0.5 gTrans fat 0 gSodium 156 mgAdded sugars 0 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 1/2 Fats 1

Diabetes Meal Plan Choices

Fats 1 Starches 2

DASH Eating Plan Servings

Nuts, seeds and dry beans 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 25, 2015

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Black bean cakes - Mayo Clinic

COVID-19 Advice updates and vaccine options

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Emma Wilson 4 minutes ago
Healthy Recipes

Black bean cakes

Print Products and services By Mayo Clinic Staff

Di...

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