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%Start Beet burgers - Mayo Clinic <h2>COVID-19 Advice updates and vaccine options</h2> Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version.
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%Start Beet burgers - Mayo Clinic

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Kevin Wang 2 minutes ago
This content does not have an Arabic version. Healthy Recipes

Beet burgers

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This content does not have an Arabic version. Healthy Recipes <h1>Beet burgers</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> This veggie burger provides about one-third of your daily fiber needs.&nbsp; Be sure to top this great burger with even more veggies.
Kevin Wang Member
access_time 6 minutes ago
This content does not have an Arabic version. Healthy Recipes

Beet burgers

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This veggie burger provides about one-third of your daily fiber needs.  Be sure to top this great burger with even more veggies.
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<h2>Number of servings</h2> Serves 11 High FiberHealthy carb <h2>Ingredients</h2> 1 teaspoon cumin 3 large red beets (about 1 pound) 1/2 teaspoon coriander 1 tablespoon canola oil 1/2 teaspoon dried thyme 4 cloves garlic, minced 1/4 cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black beans, rinsed and drained 1/2 cup millet (cooked) 1 cup portabella mushrooms, diced 1 tablespoon smoked paprika 2 teaspoons brown mustard 11 small whole wheat hamburger buns <h2>Directions</h2> Heat oven to 400 F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes.
Lucas Martinez Moderator
access_time 6 minutes ago

Number of servings

Serves 11 High FiberHealthy carb

Ingredients

1 teaspoon cumin 3 large red beets (about 1 pound) 1/2 teaspoon coriander 1 tablespoon canola oil 1/2 teaspoon dried thyme 4 cloves garlic, minced 1/4 cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black beans, rinsed and drained 1/2 cup millet (cooked) 1 cup portabella mushrooms, diced 1 tablespoon smoked paprika 2 teaspoons brown mustard 11 small whole wheat hamburger buns

Directions

Heat oven to 400 F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes.
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Grace Liu 3 minutes ago
Set aside to cool. Heat oil in a skillet over medium-high heat....
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Alexander Wang 4 minutes ago
Add the garlic and cook until it is fragrant, about 30 seconds. Add onions and cook on medium heat f...
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Set aside to cool. Heat oil in a skillet over medium-high heat.
Madison Singh Member
access_time 20 minutes ago
Set aside to cool. Heat oil in a skillet over medium-high heat.
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Christopher Lee 15 minutes ago
Add the garlic and cook until it is fragrant, about 30 seconds. Add onions and cook on medium heat f...
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Nathan Chen 13 minutes ago
Pour in the cider vinegar and scrape up the fond. Continue to simmer until the cider has evaporated ...
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Add the garlic and cook until it is fragrant, about 30 seconds. Add onions and cook on medium heat for 10 to 12 minutes until dark and caramelized.
Henry Schmidt Member
access_time 25 minutes ago
Add the garlic and cook until it is fragrant, about 30 seconds. Add onions and cook on medium heat for 10 to 12 minutes until dark and caramelized.
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Liam Wilson 19 minutes ago
Pour in the cider vinegar and scrape up the fond. Continue to simmer until the cider has evaporated ...
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Pour in the cider vinegar and scrape up the fond. Continue to simmer until the cider has evaporated and the pan is nearly dry again.
Charlotte Lee Member
access_time 12 minutes ago
Pour in the cider vinegar and scrape up the fond. Continue to simmer until the cider has evaporated and the pan is nearly dry again.
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Remove from heat and set aside to cool. Split the beans in half, pulse half in a food processor. Place the other half in a large bowl.
Ethan Thomas Member
access_time 14 minutes ago
Remove from heat and set aside to cool. Split the beans in half, pulse half in a food processor. Place the other half in a large bowl.
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Joseph Kim 9 minutes ago
Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins...
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Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink.
Julia Zhang Member
access_time 32 minutes ago
Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink.
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Press and squeeze the beet gratings to remove as much liquid as possible from the beets. (You can do this over a bowl and save the beet juice for another purpose.) Transfer the squeezed beets, cooked millet, mushrooms and sauteed onions to the bowl with the beans.
Elijah Patel Member
access_time 45 minutes ago
Press and squeeze the beet gratings to remove as much liquid as possible from the beets. (You can do this over a bowl and save the beet juice for another purpose.) Transfer the squeezed beets, cooked millet, mushrooms and sauteed onions to the bowl with the beans.
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Emma Wilson 11 minutes ago
Sprinkle the smoked paprika, brown mustard, cumin, coriander and thyme over the top of the mixture. ...
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Aria Nguyen 6 minutes ago
Taste the mixture and add pepper, or any additional spices or flavorings to taste. Finally, add the ...
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Sprinkle the smoked paprika, brown mustard, cumin, coriander and thyme over the top of the mixture. Mix all the ingredients until combined.
Mia Anderson Member
access_time 20 minutes ago
Sprinkle the smoked paprika, brown mustard, cumin, coriander and thyme over the top of the mixture. Mix all the ingredients until combined.
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Lily Watson 9 minutes ago
Taste the mixture and add pepper, or any additional spices or flavorings to taste. Finally, add the ...
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Taste the mixture and add pepper, or any additional spices or flavorings to taste. Finally, add the barley flour and Chia gel and mix until you no longer see any flour. Form the mixture into 11 patties of approximately 6 ounces each.
Isaac Schmidt Member
access_time 55 minutes ago
Taste the mixture and add pepper, or any additional spices or flavorings to taste. Finally, add the barley flour and Chia gel and mix until you no longer see any flour. Form the mixture into 11 patties of approximately 6 ounces each.
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Bake at 350 for 15 minutes. Serve burger on a whole-wheat bun. <h2>Nutritional analysis per serving</h2> <h3>Serving size 1 patty with bun</h3> Calories 221Total fat 5 gSaturated fat TraceTrans fat TraceMonounsaturated fat 1 gCholesterol 0 mgSodium 300 mgTotal carbohydrate 34 gDietary fiber 8 gAdded sugars 0 gProtein 10 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Vegetables 1 Carbohydrates 2 Protein and dairy 1/2 <h2>Diabetes Meal Plan Choices</h2> Starches 2 Nonstarchy vegetables 1 Meat and meat substitutes 1 <h2>DASH Eating Plan Servings</h2> Grains and grain products 2 Vegetables 1 Nuts, seeds and dry beans 1 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
Lily Watson Moderator
access_time 48 minutes ago
Bake at 350 for 15 minutes. Serve burger on a whole-wheat bun.

Nutritional analysis per serving

Serving size 1 patty with bun

Calories 221Total fat 5 gSaturated fat TraceTrans fat TraceMonounsaturated fat 1 gCholesterol 0 mgSodium 300 mgTotal carbohydrate 34 gDietary fiber 8 gAdded sugars 0 gProtein 10 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 2 Protein and dairy 1/2

Diabetes Meal Plan Choices

Starches 2 Nonstarchy vegetables 1 Meat and meat substitutes 1

DASH Eating Plan Servings

Grains and grain products 2 Vegetables 1 Nuts, seeds and dry beans 1 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
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Beet burgers - Mayo Clinic

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This content does not have an Arabic version. Healthy Recipes

Beet burgers

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