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% Acorn squash with apples - Mayo Clinic

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Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version.
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Luna Park 1 minutes ago
Healthy Recipes

Acorn squash with apples

Print Products and services By Mayo Clinic Staff ...
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Emma Wilson 1 minutes ago
Set aside. Pierce the squash several times with a sharp knife to let the steam escape during cooking...
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Healthy Recipes <h1>Acorn squash with apples</h1> Print Products and services By Mayo Clinic Staff <h2>Dietitian s tip </h2> Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it's paired with apples and brown sugar to make a hearty side dish. <h2>Number of servings</h2> Serves 2 High FiberLow Sodium <h2>Ingredients</h2> 1 Granny Smith apple, peeled, cored and sliced 2 tablespoons brown sugar 1 small acorn squash, about 6 inches in diameter 2 teaspoons trans fat-free margarine <h2>Directions</h2> In a small bowl, mix together the apple and brown sugar.
Jack Thompson Member
access_time 8 minutes ago
Healthy Recipes

Acorn squash with apples

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it's paired with apples and brown sugar to make a hearty side dish.

Number of servings

Serves 2 High FiberLow Sodium

Ingredients

1 Granny Smith apple, peeled, cored and sliced 2 tablespoons brown sugar 1 small acorn squash, about 6 inches in diameter 2 teaspoons trans fat-free margarine

Directions

In a small bowl, mix together the apple and brown sugar.
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Audrey Mueller 2 minutes ago
Set aside. Pierce the squash several times with a sharp knife to let the steam escape during cooking...
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Noah Davis 1 minutes ago
Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cook...
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Set aside. Pierce the squash several times with a sharp knife to let the steam escape during cooking.
Charlotte Lee Member
access_time 6 minutes ago
Set aside. Pierce the squash several times with a sharp knife to let the steam escape during cooking.
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Aria Nguyen 5 minutes ago
Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cook...
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Aria Nguyen 2 minutes ago
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half...
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Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cooking.
Emma Wilson Admin
access_time 20 minutes ago
Microwave on high until tender, about 5 minutes. Turn the squash after 3 minutes to ensure even cooking.
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Andrew Wilson 2 minutes ago
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half...
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Andrew Wilson 9 minutes ago
Return the squash to the microwave and cook until the apples are softened, about 2 minutes. Transfer...
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Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and discard the seeds. Fill the hollowed squash with the apple mixture.
Nathan Chen Member
access_time 20 minutes ago
Place the squash on a cutting board and cut in half. Scrape the seeds out of the center of each half and discard the seeds. Fill the hollowed squash with the apple mixture.
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Return the squash to the microwave and cook until the apples are softened, about 2 minutes. Transfer the squash to a serving dish.
Andrew Wilson Member
access_time 12 minutes ago
Return the squash to the microwave and cook until the apples are softened, about 2 minutes. Transfer the squash to a serving dish.
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Victoria Lopez 9 minutes ago
Top each half with 1 teaspoon margarine and serve immediately.

Nutritional analysis per serving<...

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Madison Singh 7 minutes ago
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Top each half with 1 teaspoon margarine and serve immediately. <h2>Nutritional analysis per serving</h2> <h3>Serving size 1 2 squash and 1 2 apple</h3> Calories 204Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 mgSodium 46 mgTotal carbohydrate 40 gDietary fiber 6 gAdded sugars 6 gProtein 2 g <h2>Mayo Clinic Healthy Weight Pyramid Servings</h2> Sweets 1/2 Fruits 1/2 Fats 1 Carbohydrates 2 <h2>DASH Eating Plan Servings</h2> Sweets 1/2 Vegetables 2 Fruits 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus <h2>Diabetes Meal Plan Choices</h2> Sweets, desserts and other carbohydrates 1/2 Fruits 1/2 Fats 1 Starches 2 ShareTweet June 20, 2015 <h2>Advertisement</h2> Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Amelia Singh Moderator
access_time 14 minutes ago
Top each half with 1 teaspoon margarine and serve immediately.

Nutritional analysis per serving

Serving size 1 2 squash and 1 2 apple

Calories 204Total fat 4 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 mgSodium 46 mgTotal carbohydrate 40 gDietary fiber 6 gAdded sugars 6 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Sweets 1/2 Fruits 1/2 Fats 1 Carbohydrates 2

DASH Eating Plan Servings

Sweets 1/2 Vegetables 2 Fruits 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1/2 Fruits 1/2 Fats 1 Starches 2 ShareTweet June 20, 2015

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Mayo Clinic Press

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Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049731 Healthy Lifestyle Healthy Recipes Acorn squash with apples

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Acorn squash with apples - Mayo Clinic

COVID-19 Advice updates and vaccine options

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